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    Home » Recipes » Breakfast

    Published: Sep 8, 2022 · Modified: Sep 27, 2022 by Claire · This post may contain affiliate links. As an Amazon associate I earn from qualifying purchases · 2 Comments

    Pear Porridge

    Jump to Recipe Print Recipe

    This spiced pear porridge is a cosy and warming breakfast, and perfect for a cold morning. Very easy to make in just 20 minutes, it's a vegan and gluten free oatmeal that everyone will love!

    pear porridge in two cream bowls next to fresh pears on a striped cloth.

    Come the chilly mornings of fall and winter, a hot bowl or porridge (or oatmeal as it is also known!) is just the thing and so family-friendly. This recipe joins my very popular apple pie porridge and berry porridge as tasty and very healthy ways to start the day.

    Making this spiced pear porridge couldn't be easier, and the combination of fresh sweet pears, hints of spice and a touch of maple syrup are so good. Top with some sliced warm pear too for a bit of decadence in the morning!

    Jump to:
    • ⭐ Why this recipe is so good
    • 🍐 Ingredients
    • 📖 Swaps and variations
    • 🔪 Step by step instructions
    • 💭 Recipe notes and tips
    • 📋 Frequently asked questions
    • 🥣 More delicious breakfast recipes
    • 📖 Recipe
    • 💬 Comments

    ⭐ Why this recipe is so good

    Warming and cosy. There's just *something* about porridge that is perfect for the fall and colder weather, especially with the combination of sweet pears and creamy oats. Maybe you would like to pair this porridge with a delicious warm milk drink too!

    Healthy. Fresh fruit, oats and a hint of spice are all so good for you!

    Easy to make. A quick and simple breakfast for all the family.

    🍐 Ingredients

    individually labelled ingredients to make pear porridge including ginger, oats and maple syrup.

    All the ingredients and their quantities are set out in the recipe card below!

    Some notes of a few of them:

    • Oats - I suggest using rolled oats rather than the very fine quick-cook oats, and of course use certified gluten free if you have that dietary requirement.
    • Non-dairy milk - choose the type that you like best!
    • Pears - I use conference pears for this porridge, but you can use any variety that has some sweetness to them such as comice pears or Bartlett pears.

    📖 Swaps and variations

    Swap the type of ginger. I like a mix of fresh grated ginger and ginger powder, but you can use either type. If using ginger powder, then you may wish to reduce quantities a little as it is more pungent that fresh.

    Swap coconut oil for butter. If coconut oil doesn't suit you, then you can use butter to pan fry the pears. Of course, this means the recipe won't be vegan.

    Swap non-dairy milk for water. While my family has always used either all milk, or half milk and water, I know some prefer all water, which is good too!

    🔪 Step by step instructions

    Just a few steps to make this porridge, it's very easy to do!

    diced pear and grated ginger on a wooden board labelled number one.
    pear porridge in a large pot labelled number two.

    Step 1

    Dice the fruit. Core the pears, then use a sharp knife to dice into small pieces. Grate the fresh ginger (image 1).

    Step 2

    Combine ingredients. Add all the ingredients for the porridge to a large pot, with the exception of the maple syrup and the ingredients for the pear topping (image 2). Heat on low-medium, bringing it to a light simmer. Stir frequently.

    Recipe tip: the more you stir, the creamier the porridge will become!

    pear porridge in a large pot labelled number three.
    slices of pear in a light grey skillet labelled number four.

    Step 3

    Keep stirring! Continue to stir the porridge for around 6-10 minutes until it thickens and becomes creamy in consistency (image 3). If you prefer a looser consistency, add more milk or water to the pot.

    Step 4

    Pan fry the pears. Add coconut oil to a skillet, and heat until it melts. Then place sliced pears in the skillet, along with a sprinkle of ground ginger. Heat on medium until they soften and take on a little colour (image 4).

    Spoon the porridge into your bowls and top with the pear slices. Drizzle on some maple syrup and enjoy!

    💭 Recipe notes and tips

    • I suggest using rolled oats rather than the very quick-cook powder oats. It gives more 'bite' to the porridge. You can always use steel cut oats, but you may need to cook a little longer and use a touch more liquid.
    • Slice the pears for the topping just before cooking as they will brown quickly.
    • It's optional whether you peel the pears or not. Personally I never do, as I like the texture with the peel. Plus my low histamine readers may like to know it's a good source of quercetin (Healthline).
    • Keep stirring! Porridge gets thicker and creamier in consistency if you stir it frequently during the cook time.

    📋 Frequently asked questions

    Which type of pears work well in porridge?

    I always use conference pears or Comice pears to make porridge, but any variety that has a sweetness will work well.

    Should you boil porridge?

    This is a debated question! Personally I don't bring my porridge to a boil, and just bring to a simmer instead. But I know others who state boiling is the best way.

    Do I have to add the spices?

    No, you can simply enjoy the sweetness of the pears and maple syrup if you like and leave out the spices.

    pear porridge topped with pear slices in two cream bowls on a striped beige cloth.

    🥣 More delicious breakfast recipes

    Check out more tasty breakfast recipes, such as my carrot cake porridge and my blueberry quinoa breakfast bake. Some recent recipes to enjoy:

    • Mango Cherry Smoothie
    • Easy Air Fryer Pears (Vegan)
    • Oat Milk Chia Pudding (3 ingredients!)
    • Oat Milk Rice Pudding (Refined Sugar Free)

    I'm always in the kitchen, so come join me on Instagram, Facebook and Pinterest to be the first to hear of new recipes! And I love to hear from you - so please do leave a comment or star rating if you tried the recipe!

    📖 Recipe

    two cream bowls of pear porridge on a striped beige cloth next to a spoon and pears.

    Pear Porridge

    Claire
    With hints of spice and a dash of maple syrup, this vegan pear porridge is a flavourful breakfast and the perfect way to start the day!
    5 from 8 votes
    Prevent your screen from going dark
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    Prep Time 5 mins
    Cook Time 15 mins
    Total Time 20 mins
    Course Breakfast
    Cuisine American, British
    Servings 2 servings
    Calories 198 kcal

    Equipment

    • Pot
    • Skillet
    • Tongs

    Ingredients
      

    For the pear porridge

    • ½ cup oats gf if required
    • 1 cup non-dairy milk
    • 1 pear cored, diced
    • 1 teaspoon ginger grated, or ½ teaspoon ground ginger
    • pinch cardamom or cinnamon
    • 1 teaspoon maple syrup
    • pinch salt

    Pear topping (optional)

    • ½ pear cored, sliced
    • 1 teaspoon coconut oil
    • ¼ teaspoon ginger powder more to preference

    Instructions
     

    • Add all the ingredients for the porridge, with the exception of the maple syrup, to a pot and bring to a low simmer. Reduce the heat, and cook for 6-10 minutes until it is thick and creamy in consistency, stirring frequently.
    • If you are making the pear topping, melt the coconut oil in a pan, and add the sliced pears and ginger. Heat for 4-5 minutes, so they are softened each side. Use tongs to flip the pear slices.
    • Spoon the porridge into your serving bowl and top with the sliced pears, if using. Drizzle on the maple syrup and serve immediately.

    Notes

    • I suggest using rolled oats for this recipe rather than the fine quick-cook oats, as they have more 'bite' to them.
    • Dice the pear into small pieces so it cooks through in the porridge.
    • Personally I don't peel my pears (just core them), but you can if you prefer.
    • Slice the pears for the topping just before you cook them as they will brown quickly.
    • Keep stirring the porridge for that delicious creamy texture!
    • Not a fan of non-dairy milk? You can just use water, or do half water and half milk.
    • Please note that nutritional information is offered as a courtesy. It is auto-generated and should be understood to be an estimate not a guarantee.
     
    Swiss Interest Group Histamine Intolerance (SIGHI) food compatibility list for histamine
    All ingredients score 0 on the SIGHI list, with the exception of:
    • pears, which score 1.
    • ginger, which scores 1.
    • non-dairy milk has variable scores.

    Nutrition

    Calories: 198kcalCarbohydrates: 34gProtein: 5gFat: 5gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gSodium: 63mgPotassium: 378mgFiber: 6gSugar: 18gVitamin A: 497IUVitamin C: 14mgCalcium: 187mgIron: 1mg
    Tried this recipe?Mention @lowhistaminekitchen or tag #lowhistaminekitchen!
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    Comments

    1. Camilla says

      November 20, 2022 at 10:27 am

      5 stars
      Delicious flavours, creamy, quick and easy to make. Heaven in a bowl! Perfect as the weather turns cooler, but it's such a favourite in my household and with any family or friends staying that I make it practically all year round - a big thank you Claire!

      Reply
      • Claire says

        November 20, 2022 at 11:00 am

        So glad to hear you all like it Camilla! Always good to have an easy breakfast isn't it. Thanks so much for taking the time to comment, always love to hear from you! All best, Claire

        Reply

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    Hi, I’m Claire. After a diagnosis of MCAS I began to follow a low histamine diet, which has helped me manage my symptoms. Here I hope to show that a restrictive diet can still be full of flavourful meals, and help you enjoy being creative in the kitchen.

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