• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Spring Recipes
  • Recipes
  • About Me
  • Ebooks
  • Subscribe

Through The Fibro Fog

menu icon
go to homepage
  • Spring Recipes
  • Recipes
  • About Me
  • Ebooks
  • Subscribe
    • Facebook
    • Instagram
    • Pinterest
  • subscribe
    search icon
    Homepage link
    • Spring Recipes
    • Recipes
    • About Me
    • Ebooks
    • Subscribe
    • Facebook
    • Instagram
    • Pinterest
  • ×
    • honey flapjacks on a wire rack next to a small white bowl of honey.
      Honey Flapjacks
    • artichoke pesto pasta in a light grey bowl topped with basil leaves and artichoke hearts.
      Artichoke Pesto Pasta
    • blueberries in a cream bowl on a wooden board next to blueberries.
      9 Low Histamine Berries (With Recipes)
    • four cottage cheese toasts with a variety of toppings of fruits, jam and vegetables.
      Cottage Cheese Toast (Savory and Sweet)
    • fennel cucumber salad on a white plate next to wooden salad servers and fresh dill.
      Fennel Cucumber Salad
    • person picking Swiss chard leaves from the earth.
      9 Best Swiss Chard Substitutes
    • asparagus spears on a wooden chopping board.
      10 Best Substitutes for Asparagus
    • oat milk porridge in a white bowl with a spoon in it next to a bowl of raspberries.
      Oat Milk Porridge
    • air fried celery pieces on a white plate next to raw celery.
      Air Fryer Celery
    • apple and cucumber salad in a white bowl with a spoon in it next to red apples and mint leaves.
      Apple and Cucumber Salad
    • cooked diced leeks on a white plate.
      Air Fryer Leeks
    • bell pepper salsa in a white bowl next to a blue cloth, herbs and green apple.
      Bell Pepper Salsa (Tomato Free, Low Histamine)

    Home » Recipes » Breakfast

    Published: Jun 28, 2022 · Modified: Sep 26, 2022 by Claire · This post may contain affiliate links. As an Amazon associate I earn from qualifying purchases · 2 Comments

    Easy Flaxseed Pudding

    Jump to Recipe Print Recipe

    This tasty flaxseed pudding is full of nutty flavour and combines just four ingredients! Vegan and gluten free, add toppings of your choice to make a fun healthy breakfast or dessert.

    flaxseed pudding in a glass jar with a cherry on it with a jug in the background.

    Easy breakfast ideas are always on my radar, are they yours? Sometimes we need a healthy and tasty way to start the day that doesn't require too much 'hands on' time while we get ready for work, while also feeding the cat, doing life admin and so much more. Or is that just me?!

    This easy flaxseed pudding recipe was inspired by my blueberry chia pudding and peach chia pudding. We use flax in place of chia, and combine with non-dairy milk and a little sweetener. The flax absorbs the milk and goes all gooey in texture, and is so nutty and delicious. Simple, healthy and delicious!

    Jump to:
    • ⭐ Why this recipe is so good
    • 🍒 Ingredients
    • 📖 Swaps and variations
    • 🍽 Equipment needed
    • 🔪 Step by step instructions
    • 🍎 Suggestions for toppings
    • 💭 Recipe notes and tips
    • 📋 Frequently asked questions
    • 🥣 A note for my low histamine readers
    • 🥐 More easy breakfast ideas
    • 📖 Recipe
    • 💬 Comments

    ⭐ Why this recipe is so good

    Nutty flavours. Flaxseed has a very tasty nutty flavour, which goes so well with fruit, jam or other nuts.

    Healthy. Flaxseed is packed with healthy fats, fibre and protein (Healthline).

    Versatile. Enjoy as a breakfast or as a flaxseed dessert!

    Easy breakfast recipe. There is very little 'hands on' time to make this recipe, and it has just four main ingredients.

    🍒 Ingredients

    jug of non-dairy milk, bowls of vanilla extract, milled flaxseed and maple syrup.

    All the ingredients and their quantities are set out in the recipe card below.

    There are just a few ingredients to make this pudding, although you can add toppings for extra flavour too!

    • Flaxseed - you want to use milled flaxseed, sometimes called ground flaxseed, rather than whole seeds. I like the Linwoods cold milled flaxseed.
    • Non-dairy milk - choose the type that works best for you. Each will flavour the pudding slightly differently, but all will be tasty!
    • Maple syrup and vanilla extract - to sweeten and slightly flavour the pudding.

    📖 Swaps and variations

    Make a chia and flaxseed pudding. If you prefer, you can halve the amount of flaxseed and add in the same quantity of chia seeds for a little variation.

    Add a little spice. A pinch of cinnamon or cardamom would give a nice flavour to the pudding.

    Swap maple syrup for agave nectar. Both work well as sweeteners in the pudding.

    Leave out the vanilla extract. This optional, and my low histamine readers may prefer to leave out.

    🍽 Equipment needed

    Bowl or jar - to make the pudding in. I suggest using something that can be covered while in the fridge.

    Whisk - to combine the ingredients together. You can also use a spoon, but I find a whisk is a little better.

    🔪 Step by step instructions

    flaxseed and milk in a glass bowl with a whisk in it.
    flaxseed pudding in a glass bowl with a whisk in it.

    Step 1

    Add the milled flaxseed, milk, maple syrup and vanilla extract (if using) to a bowl or container, and whisk to combine. Place in the fridge for at least an hour (two hours is better, if suitable).

    Step 2

    Halfway through the 'time in the fridge', give the pudding another whisk to help it combine and so the flax can soak up the milk more evenly.

    Step 3

    Spoon into your serving bowl or jar, then top with your chosen fruits, nuts or seeds (see below for ideas!).

    Recipe tip: using a whisk helps the pudding ingredients combine more easily than a spoon.

    🍎 Suggestions for toppings

    This flax seed pudding can be served as it is, but some toppings and layers make it even more fun!

    I like to serve with layers of my blueberry chia jam for some extra sweetness (and goodness too!). My blackberry chia jam is so good for fall as an alternative!

    You could also make a chia pudding and have layers of it alternated with the flax pudding.

    Other ideas are to top the pudding with fresh fruit, coconut flakes, nut or seed butter or whole nuts or seeds.

    💭 Recipe notes and tips

    • Use milled flaxseed (also known as ground flaxseed). The whole seeds won't absorb the milk in the same way as ground or milled for the pudding.
    • Whisk well to combine. The pudding needs to be stirred or whisked a few times so the flax combines with the milk and absorbs it.
    • Sweeten to taste. If you have a sweet tooth you may wish to add a touch more maple syrup.

    📋 Frequently asked questions

    How do you grind flaxseed?

    Flaxseed can be ground in a coffee grinder, high speed blender or by pestle and mortar. Using a coffee grinder is the easiest option.

    Is flaxseed gluten free?

    Flaxseed is naturally gluten free.

    Is flaxseed pudding suitable for meal prep?

    Flaxseed pudding is perfect for meal prep as you can leave it to thicken overnight, if this is suitable for you.

    🥣 A note for my low histamine readers

    I suggest that my low histamine readers may wish to shorten the time for the pudding to thicken in the fridge to about an hour rather than leaving it overnight. If you are particularly sensitive to histamine formation, an hour may be too long so it is best to check with a dietician if you are unsure.

    As a note, flaxseed is not rated on the SIGHI list. Other lists rate it as low histamine.

    flaxseed pudding in a glass jar with a cherry and spoon in it.

    🥐 More easy breakfast ideas

    Find delicious yet very easy ideas to enjoy for a weekday breakfast, including my popular cherry maple overnight oats and my apple pie porridge. Some recent recipe to enjoy:

    • apple and pear smoothie in a glass with pears in the background.
      Apple and Pear Smoothie
    • berry porridge in a cream bowl next to a spoon and blackberries.
      Berry Porridge
    • maple chia pudding with blueberry jam next to a jug and blueberries.
      Maple Chia Pudding with Blueberry Jam
    • mango coconut overnight oats in a glass jar with a spoon in it.
      Mango Chia Overnight Oats

    I'm always in the kitchen, so come join me on Instagram, Facebook and Pinterest to be the first to hear of new recipes! And I love to hear from you - so please do leave a star rating if you have tried the recipe!

    📖 Recipe

    flaxseed pudding in a glass jar with a cherry on it with a jug in the background.

    Easy Flaxseed Pudding

    Claire
    This flaxseed pudding is packed with healthy ingredients and makes for an easy breakfast or snack. Add toppings of your choice! Makes one large pudding or two smaller portions.
    4.92 from 12 votes
    Prevent your screen from going dark
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Time in the fridge 1 hour hr
    Total Time 1 hour hr 10 minutes mins
    Course Breakfast, Brunch, Dessert
    Cuisine American, British
    Servings 1 serving
    Calories 224 kcal

    Equipment

    • Small bowl or jar
    • Whisk

    Ingredients
      

    • 4 tablespoon milled flaxseed (ground flaxseed)
    • ½ cup non-dairy milk
    • 1 teaspoon maple syrup
    • ¼ teaspoon vanilla extract optional

    Instructions
     

    • Add all the ingredients for the pudding (except the optional jam or toppings) to a bowl or jar. Whisk to combine and set aside in the fridge for an hour (two hours is better).
    • If making the blueberry jam, see the recipe linked below. Alternatively top with fruit, nuts, seeds or coconut flakes to preference.

    Notes

    • I like to alternate the flaxseed pudding layers with sweet jam, and usually use my blueberry chia jam recipe.
    • If you don't have milled flaxseed (also known as ground flaxseed) then simply grind your own seeds in a coffee grinder or blender.
    • Giving the pudding a whisk after about 30 minutes in the fridge will help the ingredients combine and thicken.
    • Adjust the amount of maple syrup to taste preference.
    • Please note that nutritional information is offered as a courtesy. It is auto-generated and should be understood to be an estimate.
     
    Swiss Interest Group Histamine Intolerance (SIGHI) food compatibility list for histamine
    All ingredients score 0 on the SIGHI list, with the exception of:
    • flaxseed is not rated on the SIGHI list. Other lists rate it as low histamine. Only use if you know you tolerate well.
    • Vanilla extract scores 1, with a ? as a liberator. It is an optional ingredient, and you should only use if you know you tolerate well.

    Nutrition

    Calories: 224kcalCarbohydrates: 17gProtein: 9gFat: 14gSaturated Fat: 1gPolyunsaturated Fat: 9gMonounsaturated Fat: 3gSodium: 68mgPotassium: 411mgFiber: 8gSugar: 8gVitamin A: 464IUVitamin C: 9mgCalcium: 244mgIron: 2mg
    Tried this recipe?Mention @lowhistaminekitchen or tag #lowhistaminekitchen!
    Tweet
    Share
    Pin
    Share

    More Tasty Breakfast Recipes

    • coconut milk porridge in a cream bowl with a wooden spoon next to blueberries and pears.
      Coconut Milk Porridge
    • berry porridge in a cream bowl next to a spoon and blackberries.
      Is Oatmeal Low Histamine? (with Recipes)
    • apple cucumber smoothie in a glass and jug next to red apples and mint leaves.
      Apple Cucumber Smoothie
    • mango cherry smoothie in a glass with a cherry on top next to a bowl of cherries and blue cloth.
      Mango Cherry Smoothie

    Reader Interactions

    Comments

    1. Jessica says

      March 03, 2023 at 10:21 pm

      5 stars
      Flaxseed pudding with blueberry chia jam is so delicious, satisfying, and so easy to make!! This is absolutely going to be a new breakfast staple in my house. I love how it’s ready to eat right when I wake up. I have energy issues so this is the perfect healthy breakfast treat. My 5 year old son loves it, too! I like to mix the two together, and top with unsweetened desiccated coconut flakes!

      Reply
      • Claire says

        March 04, 2023 at 10:46 am

        So glad both you and your son like it Jessica! The jam makes it extra tasty doesn't it!

        Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Hi, I’m Claire. After a diagnosis of MCAS I began to follow a low histamine diet, which has helped me manage my symptoms. Here I hope to show that a restrictive diet can still be full of flavourful meals, and help you enjoy being creative in the kitchen.

    More about me →

    Spring Recipes

    • creamy tarragon skillet on a white plate next to fresh herbs.
      Creamy Tarragon Chicken
    • broccoli asparagus pasta in a bowl with a brown rim with forks on a white cloth next to it.
      Broccoli Asparagus Pasta
    • broccoli asparagus soup in a white bowl on a striped cloth with spoons.
      Asparagus Broccoli Soup
    • ricotta stuffed chicken breast on a cream plate next to herbs, arugula and sweet potato.
      Herb Ricotta Stuffed Chicken Breast
    • rhubarb puree in a glass bowl on a wooden board next to rhubarb stems.
      Easy Rhubarb Puree (3 Ingredients)
    • overhead view of two glasses of rhubarb mocktail next to stems of rhubarb.
      Rhubarb Mocktail

    Featured On

    collage of brand names including Parade, msn, yahoo and food gawker.

    Popular Recipes

    • creamy paprika chicken in a light grey skillet.
      Creamy Paprika Chicken
    • beetroot butternut squash salad in a cream bowl.
      Butternut and Beetroot Salad
    • pesto ricotta pasta in a light grey bowl on a beige cloth with a for on it next to a glass jar of pesto.
      Ricotta Pesto Pasta
    • cooked frozen cauliflower rice garnished with parsley in a cream bowl on a blue cloth.
      How to Cook Frozen Cauliflower Rice

    As an Amazon associate I earn from qualifying purchases.

    Please see my disclaimer. I am not a doctor or healthcare professional. All posts are for informational purposes only and do not constitute medical advice in any way.

    veda ambassador logo.

    Footer

    ↑ back to top

    About

    • About Me
    • Disclaimer
    • Accessibility
    • Privacy Policy

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact Me

    Copyright © 2023 Through The Fibro Fog