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    Home Β» Recipes Β» Breakfast

    Published: Jul 29, 2020 Β· Modified: Sep 23, 2022 by Claire Β· This post may contain affiliate links. As an Amazon associate I earn from qualifying purchases Β· 8 Comments

    Cherry Chia Jam

    Jump to Recipe Print Recipe

    This cherry chia jam is the easiest jam you will make! With just three ingredients and ready in 30 minutes, it's a fun fruity breakfast option for toast or porridge and one the kids will love too.

    cherry chia jam in a glass jar.

    Unlike most store-bought jams, this recipe doesn't use refined sugar so is a healthier option too. If you love your chia jam then you may like to try my blueberry chia jam and my blackberry chia jam as well!

    This cherry jam is so simple to make, and uses minimal ingredients. A fun sweet treat that is packed with healthy ingredients and kids love it too!

    Jump to:
    • ⭐ Why you'll love this recipe
    • πŸ’ Ingredients
    • πŸ”ͺ Step by step instructions
    • πŸ₯˜ Health benefits of chia seeds
    • 🍰 More fun sweet treats
    • πŸ“– Recipe
    • πŸ’¬ Comments

    ⭐ Why you'll love this recipe

    Feels like summer. There's something about cherries that instantly makes me think of vacations and pretty gardens. This cherry chia jam is summer in a lovely sweet spread!

    Few ingredients. You only need three ingredients for the jam, and the chia seeds and maple syrup are usually to hand.

    Lots of way to use it. Whether it is on toast, rice cakes or porridge, this is a versatile recipe!

    πŸ’ Ingredients

    Just three ingredients make this chia jam. You will need:

    • Cherries - you can use fresh or frozen. I tend to use frozen as they are already de-stoned which takes a little stress out of it, and because they tend to be much more affordable out of season.
    • Chia seeds - always on my shopping list as I use them so often - have a read below for why!
    • Maple syrup - adds a lovely touch of extra sweetness. I only use a teaspoon but if you have a real sweet tooth then add a little more to preference.

    πŸ”ͺ Step by step instructions

    Step 1

    Heat the cherries on low until they release their juices. If needed, press them against the saucepan with the back of a spoon to help break them down a little more. Drizzle in the maple syrup, and stir well.

    Step 2

    Once the cherries have dissolved to about half liquid, take off the heat and stir in the chia seeds. Add a touch of water if it seems too thick. Stir really well and leave to thicken for 10-minutes until cooled.

    Make sure to see the recipe card below for the full ingredients list, their quantities and the full instructions!

    πŸ₯˜ Health benefits of chia seeds

    Chia seeds are one of my go-to ingredients for breakfast or snacks. So versatile, they are such a pantry staple for me. As well as for making jam, they are also delicious in recipes such as my blueberry chia pudding.

    overhead view of cherry chia jam in a glass jar.

    🍰 More fun sweet treats

    Blueberry chia jam

    Pumpkin seed butter

    Oatmeal chia cookies

    Maple syrup popcorn

    I’m always in the kitchen, so come join me onΒ Instagram, FacebookΒ and Pinterest to be the first to hear of new recipes. And please do leave a star rating ⭐ if you like the recipe!

    πŸ“– Recipe

    cherry chia jam in a glass jar.

    Cherry Chia Jam

    Claire
    This cherry chia jam is an easy 3 ingredient recipe that all the family will love! Perfect with breakfast or as a snack on rice cakes or crackers, it's a versatile recipe that comes together in around 30 minutes. Recipe makes approximately one cup of jam.
    5 from 4 votes
    Prevent your screen from going dark
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    Prep Time 5 mins
    Cook Time 10 mins
    Total Time 30 mins
    Course Breakfast, Side Dish, Snack, Sweet treat
    Cuisine American, British
    Servings 6 servings
    Calories 47 kcal

    Ingredients
      

    • 2 cups cherries
    • 1.5 tablespoon chia seeds
    • 1 teaspoon maple syrup or more to taste
    • 1 tablespoon water

    Instructions
     

    • In a large saucepan gently heat the cherries on a low heat for 5-6 minutes until they release their juices. I like to press them against the saucepan with the back of a spoon to help break them down a little more. Drizzle in the maple syrup, and stir well.
    • Once the cherries have dissolved to about half liquid, take off the heat and stir in the chia seeds. Add a touch of water if it seems too thick. Stir really well and leave to thicken for 10-minutes until cooled.
    • Serve immediately and enjoy!

    Notes

    • If you aren't able to tolerate cherries, then hopefully my blueberry chia jam will suit you!
    • Add a touch of water to thin the jam if required.
    • For a thicker jam, you can increase the chia seeds to 2 tbsp.
    • Please note that nutritional information is offered as a courtesy. It is auto-generated and should be understood to be an estimate.
    Β 
    Swiss Interest Group Histamine Intolerance food compatibility list for histamine
    All ingredients in this cherry chia jam recipe score 0 on the SIGHI list, with the exception of:
    • cherries, which score 0, but have 'controversial' in the notes.

    Nutrition

    Calories: 47kcalCarbohydrates: 9gProtein: 1gFat: 1gSaturated Fat: 0.1gPolyunsaturated Fat: 1gMonounsaturated Fat: 0.1gTrans Fat: 0.01gSodium: 1mgPotassium: 117mgFiber: 2gSugar: 7gVitamin A: 31IUVitamin C: 3mgCalcium: 26mgIron: 0.4mg
    Tried this recipe?Mention @lowhistaminekitchen or tag #lowhistaminekitchen!
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    Reader Interactions

    Comments

    1. Met says

      November 17, 2022 at 4:12 pm

      This looks delicious... How long will this last in the refrigerator?

      Reply
      • Claire says

        November 17, 2022 at 8:00 pm

        If you are on a low histamine diet, it tends to be better to eat fairly quickly (in which case you may want to halve the recipe). If not, it should be good for a day or two. Hope you enjoy!

        Reply
    2. Sheryl says

      August 13, 2020 at 10:37 am

      I love anything with cherries in it so this is perfect for anytime of day! πŸ˜‰

      Reply
      • throughthefibrofog says

        August 17, 2020 at 2:02 pm

        I am such a cherry fan as I think is obvious from all my cherry recipes here!!

        Reply
    3. Chronic Mom says

      August 03, 2020 at 6:21 pm

      Your recipes always looks so amazing! Fresh cherries always magically disappear in my house, so I'll definitely have to try with frozen.

      Reply
      • throughthefibrofog says

        August 06, 2020 at 3:18 pm

        Cherries are just so good aren't they! Frozen cherries are much more affordable too, and work so well in this recipe.

        Reply
    4. Shruti Chopra says

      August 03, 2020 at 5:44 pm

      Every time I think that I will use cherries for this jam of yours, I just eat them up! πŸ˜€
      But no, I will do better next week when I order cherries. I will remove their seeds and freeze them because this jam looks looks wayyyy to yum to resist!

      Reply
      • throughthefibrofog says

        August 06, 2020 at 3:18 pm

        Haha! I love cherries so much, so I don't blame you for eating them straight away πŸ™‚

        Reply

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    Hi, I’m Claire. After a diagnosis of MCAS I began to follow a low histamine diet, which has helped me manage my symptoms. Here I hope to show that a restrictive diet can still be full of flavourful meals, and help you enjoy being creative in the kitchen.

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