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    Home » Recipes » Drinks

    Published: Aug 1, 2022 · Modified: Sep 18, 2022 by Claire · This post may contain affiliate links. As an Amazon associate I earn from qualifying purchases · Leave a Comment

    Cardamom Milk

    Jump to Recipe Print Recipe

    This warming cardamom milk is a cosy drink perfect as a pick-me-up on a cold winter day. Very easy to make, it has just three ingredients and comes together in less than ten minutes.

    cardamom milk in two white cups with gold handles next to a teaspoon of cardamom.

    Warming drinks always feel like a much-needed treat in the colder months, whether it's one of the many low histamine teas to enjoy or my popular honey ginger warm milk. All so easy to make, and quite healthy too!

    This warm milk and cardamom, which has its roots in the Indian drink Elaichi Doodh, is full of flavour as the spice has quite a pungent taste that is so delicious. Enjoy with breakfast or as a mid-afternoon treat!

    ⭐ Why this recipe is so good

    Delicious hints of spice. Cardamom has a unique flavour that feels very cosy and warming.

    Versatile. Enjoy with breakfast, or as an 11am or 3pm pick-me-up!

    Quick and easy. We use just three ingredients, and it takes minutes to come together!

    🌰 Ingredients

    labelled ingredients to make cardamom milk in measuring cups.

    All the ingredients and their quantities are set out in the recipe card below.

    The main ingredients you will need are:

    • Non-dairy milk - you can use the type that suits you best. Each will flavour the drink slightly differently, and personally I think that oat milk or almond milk are particularly delicious!
    • Cardamom - the powder that you can get hold of quite easily in the store rather than cardamom pods (unless you wish to prepare and grind yourself).
    • Honey - the pouring liquid honey rather than set honey.

    📖 Swaps and variations

    Use the type of milk that works best for you. There are many types of non-dairy milk, so choose the one you like best!

    Swap honey for maple syrup. If you are vegan, or simply aren't keen on honey, then maple syrup can also be used.

    ⏲️ Equipment needed

    Small pot - to heat the milk in.

    Whisk - to infuse the spice into the milk.

    Strainer - to help remove any gritty spice left in the milk before serving.

    🔪 Step by step instructions

    Making this cardamom milk is very simple, with just a few steps:

    cardamom milk in a pot labelled number one.
    cardamom being whisked in a small pot labelled number two.
    milk being strained into a small cup labelled number three.

    Step 1

    Pour your milk into a small pot and sprinkle in the cardamom powder. Heat on low-medium, whisking occasionally so the spice infuses into the milk.

    Step 2

    Turn off the heat and drizzle the honey into the milk. Whisk to dissolve the honey.

    Step 3

    Place a small sieve over your cups and pour the milk through. Dust with a little cardamom powder if you like. Serve immediately and enjoy.

    💭 Recipe tips and notes

    • Adjust the amount of cardamom to taste. This recipe gives a hint of spice without being overpowering. But if you like spice, then add another half or full teaspoon!
    • Heat the milk, but don't boil. I suggest heating to a warm temperature but not boiling as this can change the taste.
    • Don't skip the sieving step! While you can serve as is, I think straining is helpful to remove any gritty aspect of the spices in the milk.

    📋 Frequently asked questions

    What does cardamom taste like?

    Cardamom has a light spicy and floral flavour, with a hint of pepper.

    Can I use maple syrup instead of honey for this cardamom milk?

    Yes, maple syrup works well as a swap for honey.

    Can I use a spoon rather than a whisk?

    You can use a spoon, but I do find that using a whisk helps infuse the cardamom into the milk more effectively.

    two white cups of cardamom milk with a cream jug in the background and a teaspoon of cardamom.

    More delicious warming drinks

    Find lots of cosy drinks for breakfast or a mid-afternoon treat, including my tasty nutmeg milk and these favourite recipes:

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    I'm always in the kitchen, so come join me on Instagram, Facebook and Pinterest to be the first to hear of new recipes! And please do leave a star rating if you tried the recipe!

    📖 Recipe

    cardamom milk in two white cups with gold rims next to a spotty cloth.

    Cardamom Milk

    Claire
    This cardamom milk is a cosy and warming drink perfect for the colder months. Easy to make, it's a vegetarian and gluten free warm milk recipe.
    5 from 8 votes
    Prevent your screen from going dark
    Print Recipe Pin Recipe
    Prep Time 3 minutes mins
    Cook Time 5 minutes mins
    Total Time 8 minutes mins
    Course Breakfast, Drinks, Snack
    Cuisine American, British
    Servings 2 cups
    Calories 118 kcal

    Equipment

    • Small pot
    • Whisk
    • Strainer

    Ingredients
      

    • 2 cups non-dairy milk
    • ½ teaspoon cardamom powder
    • 1 teaspoon honey

    Instructions
     

    • In a small pot, heat the milk and sprinkle in the cardamom. Whisk to help the spice infuse into the milk and heat on low-medium for about five minutes until it is warm but hasn't come to a boil.
    • Take off the heat and drizzle in the honey. Whisk to help it dissolve into the milk.
    • Place a small strainer over your cups and pour the milk through. Serve immediately and enjoy!

    Notes

    • Adjust the amount of cardamom to taste. The half teaspoon gives a hint of spice, but you can add a pinch more if you prefer it to be more pungent.
    • Personally I find that warming the milk but not boiling is better. Boiling can cause the milk to have a different taste.
    • Don't skip straining the milk! This helps remove any gritty bits of spice that may be in the milk.
    • Please note that nutritional information is offered as a courtesy. It is auto-generated and should be understood to be an estimate.
     
    Swiss Interest Group Histamine (SIGHI) food compatibility list for histamine
    All ingredients score 0 on the SIGHI list, with the exception of:
    • cardamom scores 0, but has a note that some varieties may not be well tolerated. Other lists rate it as low histamine.
    • non-dairy milk has various scores.

    Nutrition

    Calories: 118kcalCarbohydrates: 11gProtein: 7gFat: 5gSaturated Fat: 0.5gPolyunsaturated Fat: 3gMonounsaturated Fat: 1gSodium: 118mgPotassium: 340mgFiber: 1gSugar: 9gVitamin A: 927IUVitamin C: 17mgCalcium: 333mgIron: 1mg
    Tried this recipe?Mention @lowhistaminekitchen or tag #lowhistaminekitchen!
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    Hi, I’m Claire. After a diagnosis of MCAS I began to follow a low histamine diet, which has helped me manage my symptoms. Here I hope to show that a restrictive diet can still be full of flavourful meals, and help you enjoy being creative in the kitchen.

    More about me →

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