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Home » Recipes » Desserts

Cardamom Rice Pudding

head shot of Claire.
Modified: Mar 6, 2026 · Published: Mar 6, 2026 by Claire · This post may contain affiliate links · 2 Comments
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Enjoy this cardamom rice pudding as a cozy, warming family dessert idea! It's so easy to make with pantry staples, fragrant spices and milk of choice on the stovetop and can be topped with sweet fruits or shredded coconut for extra flavor.

cardamom rice pudding in a white bowl next to a small jug and small bowl of ground cardamom.

If there's one dessert that pleases all the family, it's rice pudding for us! Making this rice pudding with cardamom is very simple, requires just five ingredients and it's a no bake dessert (so no need to turn the oven on!).

Cardamom is a little overlooked I feel in the spice world, despite having such a lovely warming, citrus-like taste. As well as being delicious in this dessert, have a peek at my cardamom milk, cardamom chicken and cardamom chia pudding recipes too!

Jump to:
  • Ingredients
  • Optional Add-Ins
  • How to Make Cardamom Rice Pudding
  • Recipe Tips and Notes
  • Frequently Asked Questions
  • More Desserts
  • 📖 Recipe
  • 💬 Comments

Ingredients

individually labelled jug of milk, pudding rice, cardamom, brown sugar and nutmeg.

All the ingredients and their quantities are set out in the recipe card below.

Some notes on a few of them:

  • Rice - just like in my oat milk rice pudding, I use pudding rice to make this recipe. You can also use other starchy types of rice such as arborio rice and jasmine rice.
  • Cardamom - we use ground cardamom to make the dessert.
  • Nutmeg - you can either use whole nutmeg that you grate, or ground nutmeg.
  • Milk - I suggest to use the type that suits you best, whether dairy milk or I use oat milk (note that alternative milks seem quite individual in terms of tolerance if you're low histamine). Use more for a looser texture, if you prefer!

Optional Add-Ins

Honey or maple syrup - drizzle a little over the rice pudding to serve for extra sweetness.

Fruit compotes and coulis - easy recipes such as my mango coulis and apple pear compote are fun toppings!

How to Make Cardamom Rice Pudding

All you need to make this rice pudding is a large pot or Dutch oven, a wooden spoon and your pantry staples. No fancy equipment required!

All the instructions are in the recipe card below, but these step by step photos should help guide you.

pudding rice, cardamom and milk in a white Dutch oven labelled number one.

Step 1: Combine ingredients

Pour the rice into your pot, then pour in the milk and add the cardamom, nutmeg and brown sugar (image 1).

rice pudding with cardamom in a Dutch oven with a spoon it in labelled number two.

Step 2: Cook the rice pudding

Bring the rice pudding ingredients to a boil, then reduce the heat to a very light simmer. Stir often, so the rice absorbs the liquid and it thickens. Add more milk, if required, and cook until the rice is tender (image 2).

Recipe Tips and Notes

  • Keep stirring! For a creamy rice pudding, make sure to stir often.
  • Adjust the amount of milk. The amount of milk required will depend on how loose or thick you like your pudding, as well as the type of rice you are using.
  • Have the heat up. On a recipe test, I had the heat far too low and the rice simply wasn't cooking. So have the heat at a very light simmer (not too high though, we don't want burnt rice!).

Frequently Asked Questions

Which rice is best for rice pudding?

Pudding rice is a good option to make rice pudding, and easy to find in stores in the UK. Arborio rice, jasmine rice and medium grain white rice are all starchy types of rice that give you a creamy rice pudding.

Can I alter the texture of the rice pudding?

We all like rice pudding in different ways, whether really thick or with a looser consistency. Simply add more milk to thin, and make sure it is cooked so the grains of rice are soft and tender.

Can you freeze this cardamom rice pudding?

While you can allow it to cool and freeze, I do suggest to make it fresh. It thickens a great deal when cooling and the texture can change.

cardamom rice pudding in a white bowl with a spoon in it.

More Desserts

As well as my fun apple rice pudding and blueberry rice pudding recipes, you'll find so many ideas on my desserts page, including these recent recipes:

  • pumpkin seed butter cookies on parchment paper.
    Pumpkin Seed Butter Cookies
  • fall fruit salad of red apple slices, blackberries, blueberries and pomegranate seeds in a bowl.
    Fall Fruit Salad
  • pomegranate popsicles on a white background next to fresh pomegranate seeds.
    Blueberry Pomegranate Popsicles (3 Ingredients)
  • nut free energy balls on a white plate.
    Nut Free Energy Balls

I'm always in the kitchen, so come join me on Instagram, Facebook and Pinterest to be the first to hear of new recipes! And I love to hear from you, so please do leave a star rating and comment if you've tried the recipe!

📖 Recipe

cardamom rice pudding in a white bowl with a spoon in it.

Cardamom Rice Pudding

Claire
A cozy no bake dessert idea, this cardamom rice pudding is very easy to make on the stovetop with just 5 ingredients!
5 from 1 vote
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Prep Time 5 minutes mins
Cook Time 30 minutes mins
Total Time 35 minutes mins
Course Dessert
Cuisine American, British
Servings 2 servings
Calories 252 kcal

Equipment

  • Dutch oven or large pot

Ingredients
 
 

  • ½ cup pudding rice or arborio rice or medium grain rice
  • 2.25 cups milk dairy milk or non-dairy milk
  • 1 teaspoon cardamom
  • ¼ teaspoon nutmeg
  • 1 tablespoon brown sugar

Instructions
 

  • Tip the pudding rice into your pot, and add the milk, cardamom, nutmeg and brown sugar. Bring to a boil, then reduce the heat to a very light simmer and cook for 25-30 minutes, stirring often.
  • Check the rice is cooked through. It should have a little bite, but not be hard in the center of the grain of rice. Cook for longer, if required, and add more milk to loosen as needed.

Notes

Adjust the cook time as needed. You want the rice to be soft (to preference) so cook for longer, if required. Cook time will vary slightly depending on the type of rice used, and level of heat.
  • The texture of rice pudding is always a little individual. This recipe gives a thicker rice pudding, so add a splash more milk if you prefer a looser consistency.
  • Do keep stirring! It helps give a creamy rice pudding.
  • Nutritional information is auto-generated and should be understood to be an estimate.
 
Swiss Interest Group Histamine Intolerance
All ingredients score 0 on the SIGHI list, with the exception of:
  • cardamom scores 0, but has a note in French that some varieties may not be well tolerated.
  • milk has various scores.
  • nutmeg, which scores 1 with a note, 'Small amounts are well tolerated'.

Nutrition

Calories: 252kcalCarbohydrates: 33gProtein: 10gFat: 9gSaturated Fat: 5gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 2gCholesterol: 33mgSodium: 106mgPotassium: 444mgFiber: 0.3gSugar: 19gVitamin A: 445IUVitamin C: 0.2mgCalcium: 347mgIron: 1mg
Tried this recipe?Mention @lowhistaminekitchen or tag #lowhistaminekitchen!
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Comments

  1. Ruth Smith says

    April 03, 2026 at 9:24 am

    5 stars
    I loved this recipe that my husband kindly made for me for my dinner on a day where I’d had a MCAS flare up and really didn’t fancy anything to eat but was hungry👌.
    He used coconut drinking milk instead of oat milk (my preference )and it was lush, but next time I’ve asked for perfection for it to be slightly more runny (more how he cooked it I’m sure).

    Reply
    • Claire says

      April 03, 2026 at 10:33 am

      Lovely to hear that you enjoyed the rice pudding Ruth! And yes, perhaps just add a little more milk for a looser consistency if you make it again.

      Reply

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Recipe Rating




Hi, I’m Claire. After a diagnosis of MCAS I began to follow a low histamine diet, which has helped me manage my symptoms. Here I hope to show that a restrictive diet can still be full of flavourful meals, and help you enjoy being creative in the kitchen.

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Please see my disclaimer. I am not a doctor or healthcare professional. All posts are for informational purposes only and do not constitute medical or dietetic advice in any way.

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