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    Home » Recipes » Drinks

    Published: Sep 7, 2022 · Modified: Sep 18, 2022 by Claire · This post may contain affiliate links. As an Amazon associate I earn from qualifying purchases · 2 Comments

    Nutmeg Milk

    Jump to Recipe Print Recipe

    This warming nutmeg milk is a fun and cosy caffeine free hot drink perfect for chilly days! Quick and easy to make, it comes together in less than 10 minutes.

    nutmeg milk in two white cups next to fresh nutmegs with a jug in the background.

    Hot drinks are always such a treat in the colder months, but so many have caffeine . . . If like me, you aren't always in the mood for coffee I have you covered with fun options such as my cardamom milk and honey ginger warm milk. Both so tasty!

    And for more options, I have a fun warm milk recipes round-up with even more treats to check out!

    This warm milk with nutmeg is super simple, and yet has so much flavour. Warm and cosy, it's a caffeine free hot drink that takes minutes to prepare. More time for you to relax on the couch . . .(!)

    Jump to:
    • ⭐ Why this recipe is so good
    • 🌰 Ingredients
    • 📖 Swaps and variations
    • 🔪 Step by step instructions
    • 💭 Recipe tips and notes
    • 📋 Frequently asked questions
    • ☕ More delicious hot drinks
    • 📖 Recipe
    • 💬 Comments

    ⭐ Why this recipe is so good

    Caffeine free warm milk. We have all the cosy 'feels' of a hot drink, but without tea or coffee. Perfect for those who fancy a change or can't tolerate caffeine.

    Minimal ingredients. We use spice, some non-dairy milk and a sweetener and that's it - you just need to raid the fridge and pantry!

    Quick and easy. Coming together in less than ten minutes, this is a simple recipe but still full of flavour.

    🌰 Ingredients

    individually labelled ingredients to make nutmeg milk including maple syrup, nutmegs and cinnamon.

    All the ingredients and their quantities are set out in the recipe card below.

    Some notes on a few of them:

    • Nutmeg - I use whole nutmegs for this recipe, although if you can get hold of already ground that would work too.
    • Non-dairy milk - choose the type that suits you best. Different types will flavour the milk slightly differently, but all will be delicious!

    📖 Swaps and variations

    Swap maple syrup for honey. Either works well as a sweetener in this drink. If using honey, the drink will no longer be suitable for a vegan diet.

    Leave out the cinnamon. This is used to dust the warm milk once ready, but you can easily leave out if you prefer.

    🔪 Step by step instructions

    Just a few steps to make this cosy warm nutmeg milk drink, and all are quick and easy to do:

    half a grated nutmeg on a wooden board labelled number one.
    milk with nutmeg sprinkled on it in a pot labelled number two.

    Step 1

    Grate the nutmeg. Use a fine grater to grate the seed. You want to use about half a nutmeg for this drink (image 1).

    Step 2

    Combine the ingredients. Pour the milk into your pot and sprinkle in the nutmeg (image 2).

    milk being whisked in a pot labelled number three.
    white cup with a strainer over it with milk poured through on a wooden board labelled number four.

    Step 3

    Whisk the milk and spice. Use a whisk to infuse the nutmeg into the milk, and heat until very slightly bubbling but not boiling. Take off the heat, then drizzle in the maple syrup. Whisk again to combine (image 3).

    Step 4

    Strain the milk. Place a small strainer over your cup and pour the milk through. This helps remove any gritty parts of the spice (image 4).

    Repeat for your servings, and sprinkle a little cinnamon on top if you like. Serve immediately and enjoy!

    💭 Recipe tips and notes

    • Make sure to de-shell the nutmeg if required. I've only seen nutmeg already shelled in the stores near me, but you can purchase with them still in the shell.
    • I suggest using a finer grater to grate the nutmeg.
    • While you can use a wooden spoon to stir the milk, I find using a whisk to be more helpful in infusing the spice.
    • Personally I find it better to bring the milk up to a very slight bubbling, rather than a hard boil. The taste of the milk can change if you boil it.

    📋 Frequently asked questions

    How much spice do you use to make nutmeg milk?

    The amount of spice is to taste preference, so you can always adjust depending on whether you like a spicy milk or just a hint. I suggest using half a teaspoon, which is about half a grated nutmeg.

    Can I swap maple syrup for honey?

    Yes, you can easily swap and use honey instead. It will give the warm milk a slightly different taste but will still be delicious!

    Is nutmeg low histamine?

    Nutmeg scores 1 on the SIGHI list, with a note, 'small amounts are well tolerated'. For more options, check out my low histamine teas and coffee alternatives post!

    nutmeg milk in a white cup with a gold rim next to a cup on a pink saucer and nutmegs.

    ☕ More delicious hot drinks

    Find lots of cosy and warming hot drinks, such as these favourite recipes:

    • Honey Ginger Warm Milk
    • Cardamom Milk
    • Pomegranate Ginger Tea
    • Ginger Turmeric Latte

    I'm always in the kitchen, so come join me on Instagram, Facebook and Pinterest to be the first to hear of new recipes! And I love to hear from you - so please do leave a star rating or comment if you have tried the recipe!

    📖 Recipe

    two white cups of nutmeg milk with a jug in the background next to nutmegs.

    Nutmeg Milk

    Claire
    This flavourful nutmeg milk is a cosy and warming caffeine free hot drink perfect for a chilly day! Vegan, gluten free and such a fun treat.
    5 from 1 vote
    Prevent your screen from going dark
    Print Recipe Pin Recipe
    Prep Time 3 mins
    Cook Time 6 mins
    Total Time 9 mins
    Course Drinks, Snack
    Cuisine American, British
    Servings 2 servings
    Calories 92 kcal

    Equipment

    • Strainer
    • Whisk
    • Grater

    Ingredients
      

    • 1.5 cups non-dairy milk
    • ½ teaspoon nutmeg shelled, grated
    • 1 teaspoon maple syrup more to taste

    Instructions
     

    • Shell your nutmeg (if bought in the shell), then grate using a fine grater.
    • Pour the non-dairy milk into your pot and sprinkle in the nutmeg. Heat gently for 5-6 minutes until it is warm, and very slightly bubbling, but not boiling.
    • Take off the heat and whisk in the maple syrup.
    • Place a small strainer over your cups and pour the milk through. Dust with a little cinnamon if you like, then serve immediately.

    Notes

    • If your nutmeg is still in the shell be sure to remove it before grating.
    • I suggest using the 'fine' grate on your grater.
    • While you can use a wooden spoon, I do find that using a whisk to infuse spice into milk to be a better option.
    • I suggest not boiling, but just bringing the milk to a hot temperature with very light bubbling.
    • Please note that nutritional information is offered as a courtesy. It is auto-generated and should be understood to be an estimate.
     
    Swiss Interest Group Histamine Intolerance (SIGHI) food compatibility list for histamine
    All ingredients score 0 on the SIGHI list, with the exception of:
    • nutmeg scores 1, with a note, 'small amounts are well tolerated'.
    • non-dairy milk has variable scores.
     

    Nutrition

    Calories: 92kcalCarbohydrates: 9gProtein: 5gFat: 4gSaturated Fat: 0.5gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gSodium: 89mgPotassium: 259mgFiber: 1gSugar: 7gVitamin A: 696IUVitamin C: 13mgCalcium: 253mgIron: 1mg
    Tried this recipe?Mention @lowhistaminekitchen or tag #lowhistaminekitchen!
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    Reader Interactions

    Comments

    1. Heather says

      November 08, 2022 at 2:19 am

      Is nutmeg seasoning acceptable to use?

      Reply
      • Claire says

        November 08, 2022 at 8:00 am

        As noted above in the recipe card, nutmeg scores 1 on the SIGHI list, with a note, 'small amounts are well tolerated'. However, please be mindful of personal sensitivities and consult with a dietician if you have any concerns.

        Reply

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    Hi, I’m Claire. After a diagnosis of MCAS I began to follow a low histamine diet, which has helped me manage my symptoms. Here I hope to show that a restrictive diet can still be full of flavourful meals, and help you enjoy being creative in the kitchen.

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