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    Home » Recipes » Breakfast

    Published: May 19, 2021 · Modified: Mar 3, 2022 by Claire · This post may contain affiliate links. As an Amazon associate I earn from qualifying purchases · Leave a Comment

    Cardamom overnight oats

    If you are looking for a change from traditional porridge, then how about this recipe for cardamom overnight oats? It's perfect for the warmer weather, and has a hint of spice from the cardamom and a lovely sweetness from the cooked apples.

    cardamom overnight oats with a jar of oats in the background.

    I'm a big fan of oats for breakfast, and the apple pie oatmeal is on repeat in my house. But sometimes when it is hot and sunny warm oats feel a little much don't they.

    There are lots of ways to still enjoy oats even when the sun is shining though. As well as these flavourful overnight oats, and my cinnamon overnight oats, the ginger brazil nut granola and chia seed granola are bursting with healthy ingredients to help you start you day right!

    This post contains affiliate links. As an Amazon associate, I earn from qualifying purchases. This is at no extra cost to you, and is much appreciated support towards the running of the blog.

    Why you'll love this recipe

    Perfect for summer. Love oats but porridge feels a bit too warm and heavy? Overnight oats are a great option for summer.

    Full of flavour. The cardamom apple combination is so tasty.

    Pantry staples: hopefully you won't have to run to the store as these oats are made with ingredients usually to hand.

    Easy to make for meal prep. If you are able to meal prep, then this is a simple way to make breakfast ahead of time (my low histamine readers may like to read the notes below).

    Ingredients

    For this recipe you will need mostly pantry staples, as well as the apples:

    • Oats: use gluten free if required.
    • Coconut milk: the type that you pour from a carton rather than a can.
    • Cardamom: the spice to flavour the oats and apples.
    • Chia seeds: as well as being very healthy, these help thicken the overnight oats. Chia seeds are rich in health benefits, including being a source of plant-based protein, fibre, omega 3 fatty acids and other nutrients (Healthline). The Terrasoul organic chia seeds are good.
    • Apple: for the fun topping, they add such a delicious flavour and feel perfect for fall especially.
    • Maple syrup: for a touch of sweetness.
    • Coconut oil: to warm the apples in.

    Recipe variations

    You can use other forms of milk such as oat milk or almond milk if you aren't a fan of coconut milk.

    A touch of cinnamon, if tolerated, brings even more flavour.

    Make sure to see the recipe card below for the full ingredients and instructions!

    cardamom overnight oats in a glass jar with cardamom at the side.

    Step by step instructions

    STEP 1

    Combine the oats, coconut milk, chia seeds, cardamom and maple syrup in a container that can be sealed. Stir very thoroughly and leave in the fridge, either overnight or for at least two hours. If possible, give it a stir after an hour (add a touch more milk if it seems too dry).

    STEP 2

    Melt the coconut oil in a pan and then add the diced apple and maple syrup. Cook until the apples have softened. If it becomes too dry then pour in a teaspoon of water.

    STEP 3

    Spoon the oat mixture into your bowl and then top with the apples. Add a sprinkle of desiccated coconut if you like, and then enjoy!

    Cardamom overnight oats FAQ

    Can these overnight oats be gluten free?

    Yes, if you use certified gluten free oats such as the popular Bob's Red Mill organic gluten-free rolled oats, this recipe is gluten free.

    Do I have to leave the oats overnight?

    No, the longer the oats soak the better and at least two hours, but they don't have to be left overnight.

    My low histamine readers may wish to leave the oats to soak for a shorter period of time. The SIGHI describes that leftovers (previously heated) should be allowed to 'cool quickly and freeze or store in the refrigerator for a maximum of 12 to 24 hours'. They don't advise on freshly made food in terms of storage time.

    Can I change the toppings?

    Yes of course! Top with the fruit, nuts or seeds you prefer.

    cardamom overnight oats in a glass jar with a spoonful of cardamom at the side.

    More oat-based breakfast ideas to enjoy

    Apple and pumpkin seed granola

    Honey almond granola

    Carrot cake porridge

    Apple pie porridge

    Baked peach and coconut oatmeal

    Low histamine nut and seed muesli

    I’m always in the kitchen, so come join me on Instagram, Facebook and Pinterest to be the first to hear of new recipes. And please do leave a star rating if you tried the recipe!

    cardamom overnight oats with a jar of oats in the background

    Cardamom overnight oats

    Claire
    These cardamom overnight oats are a lovely alternative to traditional porridge, and perfect for the warmer summer months. The combine the spice of cardamom with sweet cooked apples for a flavourful breakfast. Serves 1-2 depending upon portion size.
    5 from 1 vote
    Prevent your screen from going dark
    Print Recipe Pin Recipe
    Prep Time 5 mins
    Cook Time 10 mins
    Time in the fridge 2 hrs
    Total Time 2 hrs 15 mins
    Course Breakfast, Brunch, Snack
    Cuisine American, British
    Servings 1 serving

    Ingredients
      

    • 1 cup oats (rolled oats, gf if required)
    • 1 cup coconut milk (pouring milk from a carton, not a can)
    • 1 teaspoon chia seeds
    • 1 teaspoon cardamom powder
    • 1 teaspoon maple syrup

    For the apple topping

    • 1 teaspoon coconut oil
    • 1 apple diced into small pieces
    • 1 teaspoon maple syrup
    • 1 teaspoon water
    • 1 teaspoon desiccated coconut

    Instructions
     

    • Combine the oats, coconut milk, chia seeds, cardamom and maple syrup in a container that can be sealed. Stir very thoroughly and leave in the fridge, either overnight or for at least two hours. If possible, give it a stir after an hour (add a touch more milk if it seems too dry).
    • To make the apple topping, melt the coconut oil in a pan and then add the apple and maple syrup. Cook for 8-10 minutes or until softened. If it becomes too dry then pour in a teaspoon of water.
    • Spoon your oat mixture into a glass, jar or bowl, then top with the apples. Sprinkle a little desiccated coconut on top. Enjoy!

    Notes

    • Add a touch more milk after about an hour if the oats seem too dry.
    • Use rolled oats rather than very fine quick-cook oats. The latter will be too 'gloopy' and have no bite to them after being soaked in the milk.
     
    Swiss Interest Group Histamine Intolerance (SIGHI) food compatibility list for histamine
    All ingredients score 0 on the SIGHI list, with the exception of:
    • while cardamom scores 0, there is a note stating that some varieties may not be well tolerated.
    Tried this recipe?Let us know how it was!

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    Hi, I’m Claire. After a diagnosis of MCAS I began to follow a low histamine diet, which has helped me manage my symptoms. Here I hope to show that a restrictive diet can still be full of flavourful meals, and help you enjoy being creative in the kitchen.

    More about me →

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    As an Amazon associate I earn from qualifying purchases.

    Please see my disclaimer. I am not a doctor or healthcare professional. All posts are for informational purposes only and do not constitute medical advice in any way.

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