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Home » Recipes » Drinks

Frozen Peach Slush (No Wine, 3 Ingredients)

head shot of Claire.
Modified: Jun 11, 2026 · Published: Jun 11, 2026 by Claire · This post may contain affiliate links · Leave a Comment
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This frozen peach slush combines frozen peaches, apple juice and maple syrup to make a quick 3 ingredient summer drink! Perfect for a hot day, it's sweet, refreshing, and takes just a few minutes to blend up.

frozen peach slush without wine in three glasses next to fresh peaches and mint leaves.

I've wanted to make a summer drink with similar vibes to a virgin peach daiquiri for a while, but without lime to keep it citrus free (and so more suitable for those of us on a low histamine diet).

This frozen peach slush has all the summer daiquiri feels, and makes the most of sweet fruits. We leave out the rum and lime, and the icy peach apple combo is so sweet and delicious.

Love peach drinks? Do take a peek at my popular peach mocktail recipe and my peach blueberry smoothie!

Jump to:
  • Ingredients
  • Can I Use a Mix of Frozen Peaches and Nectarines?
  • How to Make a Frozen Peach Slushy
  • Recipe Tips and Notes
  • Frequently Asked Questions
  • More Frozen Fruit Drinks
  • 📖 Recipe
  • 💬 Comments

Ingredients

individually labelled frozen peaches, apple juice and maple syrup.

All the ingredients and their quantities are set out in the recipe card below.

  • Peaches - make sure to use frozen peach slices as they will help thicken the slushy drink. Fresh peaches won't work in the same way.
  • Apple juice - this helps get the slushy texture and adds some sweetness too.

Can I Use a Mix of Frozen Peaches and Nectarines?

Yes, definitely. I often find it easier to find a mixed bag of frozen peaches and nectarines in stores close to me, and it works perfectly to make this drink.

How to Make a Frozen Peach Slushy

All you need to make this frozen peach drink is a handful of freezer and pantry staples, and a high powered blender. Oh, and maybe some mint sprigs to make it look pretty if you're serving at a summer party!

The full recipe instructions are in the recipe card below, but these step by step photos should help guide you.

frozen peach slices and apple juice in a blender cup labelled number one.

Step 1: Add ingredients to blender

Add the frozen peach slices, apple juice and maple syrup to your blender cup (image 1).

blended frozen peach slushy in a blender labelled number two.

Step 2: Blend to a slushie!

Blend the peach mixture to a thick slushie consistency. Adjust, if required, with more apple juice to thin or more frozen peaches to thicken (image 2).

Recipe Tips and Notes

  • Use high powered blender. We are blending up frozen fruits, so you need a high powdered blender to make the recipe.
  • Adjust the texture. Slushies are, well, slushy! If you like it thicker, add more peaches, and more apple juice to thin.
  • Add lime juice. If you're not a low histamine reader, then add a squeeze of lime juice if you like!

Frequently Asked Questions

Can I use fresh peaches to make a slushy?

It's best to use frozen peaches as they give you a frosty, thicker slush drink.

Can you make this peach slush ahead of time?

It's best to make this drink right before serving as it will 'warm up' over time and so not be a frozen peach drink.

three glasses of frozen peach slush drink next to fresh peaches and yellow flowers.

More Frozen Fruit Drinks

There are lots of summer drinks using frozen fruits to choose from here, including my berry mocktail and these other ideas:

  • mango oat smoothie in two glasses next to fresh mangoes.
    Mango Oat Smoothie
  • frozen fruit smoothie without yogurt in two glasses topped with blueberries, with a green straw.
    Frozen Fruit Smoothie without Yogurt or Banana
  • peach protein smoothie without yogurt in two glasses next to fresh peaches.
    Peach Protein Smoothie without Yogurt
  • mango cherry smoothie in a glass with a cherry on top next to a bowl of cherries and blue cloth.
    Mango Cherry Smoothie

I'm always in the kitchen, so come join me on Instagram, Facebook and Pinterest to be the first to hear of new recipes! And I love to hear from you, so please do leave a star rating ⭐⭐⭐ and comment if you've tried the recipe!

📖 Recipe

frozen peach slush without wine next to fresh peaches, mint leaves and yellow flowers.

Frozen Peach Slush (No Wine)

Claire
This frozen peach slush is a fun summer drink made with just 3 ingredients, and so refreshing on a hot day!
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Cook Time 5 minutes mins
Total Time 5 minutes mins
Course Drinks
Cuisine American, British
Servings 3 servings
Calories 140 kcal

Equipment

  • Blender high-powered blender

Ingredients
 
 

  • 3 cups frozen peaches
  • 1.5 cups apple juice
  • 1 tablespoon maple syrup or honey
  • ice to preference

Instructions
 

  • Add the frozen peaches, apple juice and maple syrup (or honey) to a high powered blender.
  • Blend to a thick slushy-like consistency, adding ice to thicken to preference. To thin, add a splash more apple juice. Pour into your serving glasses.

Notes

  • If you can't find a bag of frozen peaches, do check out my peach kale smoothie recipe as it has directions on how to freeze fresh peaches. I also often use a mixed bag of frozen peaches and nectarines.
  • Adjust the ratio of the frozen peaches and apple juice to get a frozen peach drink that you like best. More frozen peaches or ice will thicken, more juice will loosen the texture.
  • If using honey, the drink won't be suitable for a vegan diet.
  • Nutritional information is auto-generated and should be understood to be an estimate.
 
Swiss Interest Group Histamine Intolerance
All the ingredients score 0 on the SIGHI list, but if store-bought apple juice doesn't work for you, I suggest to use homemade apple juice from fresh apples.

Nutrition

Calories: 140kcalCarbohydrates: 34gProtein: 2gFat: 1gSaturated Fat: 0.1gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.1gSodium: 26mgPotassium: 328mgFiber: 3gSugar: 29gVitamin A: 503IUVitamin C: 7mgCalcium: 23mgIron: 1mg
Tried this recipe?Mention @lowhistaminekitchen or tag #lowhistaminekitchen!
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More Fun Drinks That Are Such A Treat

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Hi, I’m Claire. After a diagnosis of MCAS I began to follow a low histamine diet, which has helped me manage my symptoms. Here I hope to show that a restrictive diet can still be full of flavourful meals, and help you enjoy being creative in the kitchen.

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