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    Home » Recipes » Desserts

    Published: Jul 10, 2019 · Modified: Jul 12, 2022 by Claire · This post may contain affiliate links. As an Amazon associate I earn from qualifying purchases · Leave a Comment

    Maple coconut dip

    Jump to Recipe Print Recipe

    This maple coconut dip is full of flavour and the perfect way to take fresh fruit to the next level. Perfect for dipping chunks of fruit or fruit kebabs into, it makes for a delicious snack or dessert.

    maple coconut dip in a white bowl on a pink plate.

    This post contains affiliate links. As an Amazon associate, I earn from qualifying purchases. This is at no extra cost to you, and is much appreciated support towards the running of the blog.

    Why you'll love this recipe

    • Just 3 ingredients. All are pantry staples, so you can hopefully whip it up without going to the store!
    • Easy to make. A very simple recipe that takes minutes to prepare.
    • Refined sugar free. We use maple syrup rather than regular white sugar so it is a refined sugar free dip.
    • So dunkable. Dip that fresh fruit in it!

    Ingredients

    The beauty of the maple coconut dip is its simplicity. With just three ingredients, it uses pantry staples and the optional mint. You will need:

    • Maple syrup - for that all important sweetness.
    • Coconut cream - the thick but soft top of a can, or buy specific coconut cream.
    • Mint - to garnish and mix into the dip, this is optional.

    Step by step instructions

    1. Combine the maple syrup and coconut cream in a bowl and stir well to combine.
    2. Finely dice the mint and stir into your dip.
    3. Spoon into your serving bowl and enjoy with fresh fruit, or to use as a sauce for other sweet treats.

    How to serve

    For me, this maple dip is especially lovely with fresh fruit such as cherries. You can also use it more as a sweet sauce to drizzle onto other sweet treats.

    close up of maple coconut dip in a white bowl on a pink plate.

    More sweet treats to enjoy

    Mango sorbet (no churn)

    Peaches and cream popsicles

    Cardamom oat cookies

    Maple coconut popcorn

    I’m always in the kitchen, so come join me on Instagram, Facebook and Pinterest to be the first to hear of new recipes. And please do leave a star rating if you tried the recipe!

    maple coconut dip in a white bowl on a pink plate.

    Maple coconut dip

    Claire
    Perfect for dipping fruit into, this three ingredient maple coconut dip makes desserts and sweet treats that little bit more fun and tasty! The dip is vegan, nut-free, low histamine and gluten-free.
    5 from 1 vote
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    Prep Time 2 mins
    Total Time 2 mins
    Course Dessert, Side Dish, Snack, Sweet treat
    Cuisine American, British
    Servings 4 servings

    Ingredients
      

    • 6 tablespoon coconut cream
    • 2 teaspoon maple syrup
    • 6 leaves fresh mint leaves finely diced

    Instructions
     

    • To make the maple coconut dip, begin by finely dicing the fresh mint leaves.
    • Combine the coconut cream, maple syrup and chopped mint in a bowl and stir thoroughly.
    • Serve with fresh fruit and enjoy!

    Notes

    • If you prefer the maple coconut dip without the mint you have yourself a 2 ingredient recipe that only involves opening a couple of cartons and doing a bit of whisking!
    • You can always drizzle this onto a bowl of fruit rather than dunking fruit into it!
     

    Swiss Interest Group Histamine Intolerance (SIGHI) food list for histamine

    All ingredients in this recipe score a '0' on the SIGHI food list! Just have a check on additives in the coconut cream.
     
    Tried this recipe?Mention @lowhistaminekitchen or tag #lowhistaminekitchen!
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    Hi, I’m Claire. After a diagnosis of MCAS I began to follow a low histamine diet, which has helped me manage my symptoms. Here I hope to show that a restrictive diet can still be full of flavourful meals, and help you enjoy being creative in the kitchen.

    More about me →

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    Please see my disclaimer. I am not a doctor or healthcare professional. All posts are for informational purposes only and do not constitute medical advice in any way.

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