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    Home » Recipes » Desserts

    Published: Oct 24, 2021 · Modified: Jun 18, 2022 by Claire · This post may contain affiliate links. As an Amazon associate I earn from qualifying purchases · 2 Comments

    Two ingredient mango sorbet (no churn)

    This homemade no churn mango sorbet is super easy to make, and perfect for a summer sweet treat. Made without an ice cream maker, we use just two ingredients of frozen mango and maple syrup for a fun vegan, gluten-free dessert that both adults and kids alike will love.

    person holding an ice cream scoop with mango sorbet on it with a glass dish of sorbet in the background.

    Always in the mood for an icy treat in the summer like my family are? Perhaps you may like to see my peaches and cream popsicles and cherry coconut popsicles too.

    And for a super easy recipe, my apple juice popsicles require minimal ingredients but are so delicious!

    This frozen vegan mango sorbet sorbet is light and flavourful, and the perfect swap for ice cream! Best of all, it has minimal ingredients and is no churn. Easy to make, both kids and adults alike will enjoy the fruity summer flavours of this fruit sorbet!

    Jump to:
    • Why you'll love this recipe
    • Ingredients
    • Equipment required
    • Step by step instructions
    • Frequently asked questions
    • A note for my low histamine readers
    • More sweet treats to try:
    • Recipe

    Why you'll love this recipe

    • Fresh and fruity - the taste of mango in summer is just so delicious and always reminds me of vacations. Perhaps it will take you back to a time spent with friends and family in the sunshine too!
    • Frozen mango - no need for fresh mango, just head to the freezer for the main ingredient!
    • No churn sorbet - this is the easiest recipe and made without an ice cream maker, but a blender instead. And only two ingredients!

    Ingredients

    bowl of frozen mango with a smaller bowl of maple syrup.

    I think this may be the shortest ingredients list I have ever written! All you need is:

    • Frozen mango: I always have a stash of frozen fruit in the freezer, and this is an easy dessert to make very quickly. The mango does need to be frozen and not fresh to get the sorbet consistency (fresh would give you a smoothie instead!).
    • Maple syrup: to add a little extra sweetness to make it even more indulgent.

    Equipment required

    This is an easy sorbet made without an ice cream maker, so instead we use a blender to make the dessert. Just two tools needed:

    • Blender: A regular food processor / blender is all you need. If it is an older model that isn't a high-powered blender, you may just have to run it for a bit longer.
    • Ice cream scoop: not a necessity, as you can use a spoon, but I find that an ice cream scoop makes it easier to serve.

    Step by step instructions

    frozen mango in a blender.

    Homemade sorbet is so easy to do, and requires only blending the frozen mango. Here are the steps:

    Step 1

    Add the frozen mango and maple syrup to your blender. Pulse blend, scraping down the sides as needed. The mango will change consistency so it looks almost like pieces of rice or grated cheese.

    Step 2

    Keep blending, and it will then become a creamy consistency. If you like it a bit more lumpy stop earlier, if you want a smooth consistency then keep blending (and scraping down the sides as needed) until it is more creamy in texture.

    For a smoother consistency, you will want to blend a little longer than in the picture below.

    Frequently asked questions

    Does sorbet need to be churned?

    Sorbet can be made without an ice cream maker, so as a no churn recipe. You simply blend the frozen fruit and sweetener in a food processor.

    Can sorbet be frozen to use later?

    Yes, you can freeze sorbet. It is best not to leave it in the freezer for too long though as it can get icy.

    A note for my low histamine readers

    Mango is slightly debated in terms of histamine content.

    The SIGHI list rates it as 1 with a ? as a liberator. It has a note stating 'To be debated. Often well tolerated'. Other lists rate it a low histamine, and suggest that it has antihistamine properties.

    Only make this recipe if you are on a low histamine diet if you know you tolerate mango well. Any concerns, then consult with a doctor or dietician. There are other sweet treats on my low histamine recipes page if you prefer another dessert.

    scoop of mango sorbet with a glass dish of sorbet in the background.

    More sweet treats to try:

    There are lots of sweet treats to try on the desserts page, both for hotter summer weather with icy treats such as my peaches and cream popsicles and more cosy warm dishes perfect for winter such as my spiced poached pears. Some recent recipes:

    • Easy cherry mango popsicles
    • Apple juice popsicles
    • Pear fritters
    • Rhubarb and apple compote

    I’m always in the kitchen, so come join me on Instagram, Facebook and Pinterest to be the first to hear of new recipes. And please do leave a star rating if you tried the recipe!

    Recipe

    scoop of mango sorbet next to a glass dish.

    Two ingredient mango sorbet (no churn)

    Claire
    This easy no churn mango sorbet is fu and fruity, and the perfect summer dessert (but enjoy anytime!). With only two ingredients, it comes together in less than 20 minutes. Vegan, gluten free and low histamine.
    5 from 3 votes
    Prevent your screen from going dark
    Print Recipe Pin Recipe
    Prep Time 5 mins
    Blending time 10 mins
    Total Time 15 mins
    Course Dessert, Party food, Sweet treat
    Cuisine American, British
    Servings 4 servings

    Ingredients
      

    • 3 cups frozen mango
    • 2 tablespoon maple syrup

    Instructions
     

    • Add the frozen mango and maple syrup to a blender. Pulse blend, scraping down the sides with a spoon as needed, until it is smooth and creamy in texture. It first resembles rice, then will become smooth.

    Notes

    • Make sure the mango is frozen when you begin. If it is warmer you will get more of a smoothie than a sorbet!
    • Adjust the amount of maple syrup to taste preference.
    • Blending the mango will warm it slightly so it will have a softer consistency. If you prefer a more 'icy' texture then return to the freezer for it to set again.
     
    Swiss Interest Group Histamine Intolerance (SIGHI) food compatibility list for histamine
    All ingredients score 0 on the SIGHI list, with the exception of:
    • mango, which scores 1 and has a ? as a liberator. There is a note 'To be debated. Often well tolerated'. Other lists state that is an antihistamine. Only use if you know you tolerate well.
    Tried this recipe?Let us know how it was!
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    Reader Interactions

    Comments

    1. Monique says

      June 25, 2022 at 5:46 pm

      5 stars
      This was a hit with dinner guests. I added a bit of coconut milk to it - yummy & refreshing! Thanks for sharing.

      Reply
      • Claire says

        June 25, 2022 at 5:52 pm

        So glad you liked it Monique! Adding the coconut milk would make it even more creamy I imagine, so I'll have to give it a try.

        Reply

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    Recipe Rating




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    Hi, I’m Claire. After a diagnosis of MCAS I began to follow a low histamine diet, which has helped me manage my symptoms. Here I hope to show that a restrictive diet can still be full of flavourful meals, and help you enjoy being creative in the kitchen.

    More about me →

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    Please see my disclaimer. I am not a doctor or healthcare professional. All posts are for informational purposes only and do not constitute medical advice in any way.

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