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Home » Recipes » Desserts

Peaches and Cream Popsicles (without Yogurt)

Published: Jul 28, 2021 · Modified: Jun 20, 2022 by Claire · This post may contain affiliate links. As an Amazon associate I earn from qualifying purchases · Leave a Comment

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If you're looking for a fun frozen sweet treat for summer, then I have you with these peaches and cream popsicles! Made without yogurt, this is a simple but delicious vegan and gluten free recipe that combines sweet juicy peaches, coconut milk and a touch of maple syrup. Kids and adults alike will love them!

Peaches lovers may like to see my peach and kale smoothie for another healthy snack!

three peaches and cream popsicles surrounded by ice cubes and fresh peaches.

Popsicles are always fun as a frozen treat the summer months, so perhaps you may also like to see my melon blueberry popsicles and cherry popsicles. Both fruity and delicious! My cherry mango popsicles are also so fun, and made without yogurt for a dairy-free treat.

These peaches and cream popsicles are so refreshing, and the perfect treat for summer gatherings or just a mid-afternoon snack! Made without dairy, and using coconut milk instead, they are so creamy and delicious.

If yogurt doesn't work for you, then do check out my best yogurt alternatives for smoothies post to make a tasty breakfast or healthy snack!

Jump to:
  • ⭐ Why these creamy peach popsicles are so good
  • 🍑 Ingredients
  • 🔪 Step by step instructions
  • 💭 Recipe tips and notes
  • 📋 Frequently asked questions
  • 🍭 More fun snacks
  • 📖 Recipe
  • 💬 Comments

⭐ Why these creamy peach popsicles are so good

Few ingredients. You only need fresh peaches, coconut milk and maple syrup to make these creamy peach popsicles.

Homemade peach popsicles. So much better for you than store-bought popsicles that often have all kinds of strange ingredients!

Easy to make. A very simple recipe, the hard bit is waiting for them to be freeze before you can enjoy them!

🍑 Ingredients

This really is a few ingredient recipe, with lots of sweet fruit and a touch of maple syrup.

  • Peaches: the loveliest fruit in summer, and full of sweetness. Make sure they are ripe and juicy for the best flavor.
  • Cherries: OK, so this doesn't go along with the peaches and cream theme I know, but if you like you can add a small handful for some extra flavour. But optional - up to you!
  • Coconut milk: we want to use the type in a can rather than a pouring carton (that you would use for coffee). Gives the lovely creamy flavour without using dairy.
  • Maple syrup: for a touch of extra sweetness

Make sure to see the recipe card below for the full ingredient and their quantities!

🔪 Step by step instructions

Making these peaches and cream popsicles is so easy, with just a few steps. All you need is a blender, popsicle mold and popsicles sticks:

peaches and coconut milk in a Nutri-Bullet.
blended peaches and coconut milk in a blender.
peach popsicle mixture in a blue mold.

Steps 1 & 2

Add your peaches, coconut milk and maple syrup to a Nutri-Bullet (what I use) or a blender, and blend for a few seconds. If you want to have a few chunks of fruit then leave it there, or blend for a few seconds more for it to be all combined.

Step 3

Pour the mixture into a jug, and then pour into your popsicle molds. Add in the popsicle sticks, depending upon the style of your molds. Then place in the freezer and allow to set for at least six hours then enjoy!

💭 Recipe tips and notes

  • The maple syrup is optional, and for extra sweetness.
  • Adjust the quantity of peaches to the size of your fruit and don't forget to remove the hard stones!
  • The cherries are optional, but add a nice flavour!
  • I do suggesting pouring the peach popsicle mixture into a jug from your blender, and then pouring from the jug into the molds - really makes the process less messy!
  • Always leave to freeze for at least six hours. They will be too soft before that and may come apart when you try to remove them from the mold.

📋 Frequently asked questions

Do you need ripe peaches to make this peach popsicle recipe?

Yes, use ripe fruit to ensure the popsicles are lovely and sweet, and that it blends well also.

How long do you need to leave popsicles to freeze for?

Leave the popsicles in the freezer for at least six hours to set and freeze.

How do I remove popsicles from the molds?

Remove the popsicles from the molds by running warm water over the mold to loosen.

three peaches and cream popsicles surrounded by ice cubes and fresh peaches.

🍭 More fun snacks

Find so many fun dessert recipes here including my mango sorbet without ice cream maker, honeydew melon popsicles and blueberry and cherry popsicles, as well as these recent recipes:

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There are also some fun blueberry and pomegranate popsicles in my low histamine sweet treats ebook to try out!

I’m always in the kitchen, so come join me on Instagram, Facebook and Pinterest to be the first to hear of new recipes! And please do leave a star rating ⭐⭐⭐ if you've tried the recipe!

📖 Recipe

peaches and cream popsicles on ice cubes with fresh peaches next to them.

Peaches and Cream Popsicles (without Yogurt)

Claire
These peaches and cream popsicles are the perfect combination of fruity and creamy, and the best sweet treat for summer. Very easy to make and kid-friendly too! Makes 6-8 popsicles depending upon the size of your molds.
5 from 4 votes
Prevent your screen from going dark
Print Recipe Pin Recipe
Prep Time 5 minutes mins
Time in the freezer 6 hours hrs
Total Time 6 hours hrs 5 minutes mins
Course Dessert, Snack, Sweet treat
Cuisine American, British
Servings 8 popsicles
Calories 38 kcal

Equipment

  • Blender
  • Popsicles mold

Ingredients
 
 

  • 4-6 peaches de-stoned, adjust to preference and the size of your fruit
  • 1 can coconut milk (400 mls)
  • 1 tablespoon maple syrup optional
  • handful cherries de-stoned, optional

Instructions
 

  • Add the stoned peaches, coconut milk and maple syrup to your blender. Blend until combined but with a few chunks of fruit remaining.
  • Pour the mixture into your popsicle molds. Place in the freezer for at least six hours to freeze. Then enjoy!

Notes

  • The maple syrup is optional, and for extra sweetness.
  • Adjust the quantities of peaches to the size of your fruit and don't forget to remove the stones!
  • I suggest to pour the mixture from your blender into a jug, then pour from the jug into the popsicle mold for a less messy process! 
  • The cherries are optional, but add a nice flavour.
  • Always leave to freeze for at least six hours. They will be too soft before that.
 
Swiss Interest Group Histamine Intolerance (SIGHI)
All ingredients score 0 on the SIGHI list, with the exception of:
  • the optional cherries score 0, but have a note stating 'controversial'.
 

Nutrition

Calories: 38kcalCarbohydrates: 9gProtein: 1gFat: 0.2gSaturated Fat: 0.02gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.1gSodium: 10mgPotassium: 97mgFiber: 1gSugar: 8gVitamin A: 245IUVitamin C: 3mgCalcium: 6mgIron: 0.3mg
Tried this recipe?Mention @lowhistaminekitchen or tag #lowhistaminekitchen!
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Hi, I’m Claire. After a diagnosis of MCAS I began to follow a low histamine diet, which has helped me manage my symptoms. Here I hope to show that a restrictive diet can still be full of flavourful meals, and help you enjoy being creative in the kitchen.

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