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Home » Recipes » Sides

Roasted Sage Potatoes

Published: Jun 2, 2025 by Claire · This post may contain affiliate links. As an Amazon associate I earn from qualifying purchases · Leave a Comment

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These roasted sage potatoes have fluffy centers, crispy edges and a delicious fragrant herby flavor! So easy to make, serve them up as a holiday side dish to all the family.

roasted sage potatoes on a plate next to fresh sage leaves and garlic cloves.

If there's one thing that I know will be a winner as a side dish, it's anything involving potatoes! Much like my roasted sweet potatoes and zucchini and cauliflower and potato mash, this recipe is simple but so delicious.

We add pungent fresh sage leaves and fragrant thyme to the potatoes to make them a little more fancy. I've made them as sage roasted potatoes without butter, so they are suitable for dairy free readers.

🌿 Ingredients

individually labelled baby potatoes, sage leaves, thyme leaves, olive oil, black pepper and garlic powder.

All the ingredients and their quantities are set out in the recipe card below.

Some notes to help guide you:

  • Potatoes - we use baby potatoes for this recipe, but you could also use baby Yukon gold potatoes.
  • Olive oil - we use oil to coat the potatoes for delicious crispy edges.
  • Sage - we use fresh sage leaves for this recipe for their delicious fragrant flavor.
  • Garlic powder - just a touch, but gives a little hum of heat.

🔪 How to Make Sage Potatoes

Making these roasted potatoes with sage requires minimal, easy to find ingredients and has all simple recipe steps. Just grab a baking sheet and bowl as your kitchen equipment.

All the instructions are in the recipe card below, but these step by step photos should help guide you.

halved baby potatoes on a black baking sheet labelled number one.

Step 1: Dice potatoes

Dice the baby potatoes into halves or quarters, so they are roughly an inch to an inch and half in size. Add to the baking sheet (image 1).

olive oil, diced sage leaves, thyme leaves and garlic powder in a glass bowl labelled number two.

Step 2: Make the sage oil

Whisk together olive oil, finely diced sage leaves, thyme, garlic powder, salt and black pepper (image 2).

halved baby potatoes coated in sage oil on a baking sheet labelled number three.

Step 3: Coat the potatoes

Pour the sage oil over the potatoes and toss to evenly coat (image 3). Use a spatula to move the potatoes into an even layer, so they are not piled on top of each other, and with a little room between them.

roasted sage potatoes on a baking sheet labelled number four.

Step 4: Roast the sage potatoes

Roast the potatoes until they are golden brown, turning about halfway through the cook time so they are evenly cooked through (image 4). If the potatoes are larger in size, add a few more minutes to the cook time.

💭 Recipe Tips and Notes

  • Dice the potatoes so they are roughly an inch to an inch and a half in size, and roughly the same size for an even cook time.
  • Drizzle the oil evenly over the potatoes and toss well so they are coated. This helps them get nice and golden brown and deliciously crispy.
  • Have a little room between the potatoes so they roast and get crispy edges, rather than steam.
  • Adjust the cook time depending upon the size of the potatoes and how crispy you like them!

📋 Frequently Asked Questions

Do I need to parboil the potatoes?

There's no need to parboil the potatoes before roasting them. They will cook up in the oven!

How do I get roasted potatoes with crispy edges?

For crispy roasted potatoes you need to ensure the potatoes are fully dry after washing them, toss in oil and layer in an even layer on a baking sheet with a little room between them so they roast rather than steam as they cook.

Can I freeze these sage roasted potatoes?

I don't recommend to freeze the potatoes as the texture can change. It's best to make them fresh.

roasted sage potatoes in a white bowl next to fresh sage leaves, garlic cloves and black pepper.

🍽 More Side Dishes

Find so many tasty potato and veggie side dishes for your next holiday meal, including my popular roast potatoes and zucchini and these fun recipes:

  • roasted carrots and cauliflower on a light grey plate next to a bowl of herbs.
    Roasted Carrots and Cauliflower
  • roasted Brussels sprouts and broccoli in a light grey bowl.
    Roasted Brussels Sprouts and Broccoli
  • cooked frozen cauliflower rice garnished with parsley in a cream bowl on a blue cloth.
    How to Cook Frozen Cauliflower Rice
  • roasted asparagus and carrots on a light grey plate next to a spoon and bowl of sesame seeds.
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I'm always in the kitchen, so come join me on Instagram, Facebook and Pinterest to be the first to hear of new recipes! And I love to hear from you - so please do leave a star rating ⭐⭐⭐ and comment if you've tried the recipe!

📖 Recipe

roasted sage potatoes in a white bowl next to garlic cloves and sage leaves.

Roasted Sage Potatoes

Claire
These sage roasted potatoes have fluffy centers and crispy golden brown edges. They're so easy to make as a flavorful dairy free potato side dish!
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Prep Time 10 minutes mins
Cook Time 45 minutes mins
Total Time 55 minutes mins
Course Side Dish
Cuisine American, British
Servings 4 servings
Calories 231 kcal

Ingredients
 
 

  • 1.5 lbs baby potatoes
  • 3 tablespoon olive oil
  • 2.5 tablespoon sage leaves finely diced
  • 4 thyme sprigs
  • ¼ teaspoon garlic powder
  • ¼ teaspoon salt
  • ⅛ teaspoon ground black pepper optional

Instructions
 

  • Preheat the oven to 390F / 200C.
  • Dice the potatoes into halves or quarters, depending upon their size, so they are roughly one inch in size. Scatter on the baking sheet.
  • Combine the olive oil, sage, thyme, garlic powder, salt and black pepper, if using. Whisk together.
  • Pour the sage oil over the potatoes and toss so they are evenly coated. If the sage leaves are on the bottom of the baking sheet use a small wooden spoon to scoop up and coat the potatoes.
  • Roast the potatoes for 45 minutes, stirring after about 20 minutes, so they are crispy on the edges and fork tender with fluffy centers. Roast for a few more minutes, if the potatoes are larger in size or aren't soft in the center.

Notes

  • Dice the potatoes into roughly similar sized piece for an even cook time.
  • For golden brown potatoes, make sure to use enough oil and space the potatoes out in a single layer on the baking sheet with a little room between them.
  • Nutritional information is auto-generated and should be understood to be an estimate.
 
Swiss Interest Group Histamine Intolerance
All ingredients score 0 on the SIGHI list, with the exception of:
  • garlic, which scores 1.
  • black pepper, which scores 2.

Nutrition

Calories: 231kcalCarbohydrates: 31gProtein: 4gFat: 11gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gSodium: 156mgPotassium: 741mgFiber: 4gSugar: 1gVitamin A: 51IUVitamin C: 35mgCalcium: 50mgIron: 2mg
Tried this recipe?Mention @lowhistaminekitchen or tag #lowhistaminekitchen!
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Hi, I’m Claire. After a diagnosis of MCAS I began to follow a low histamine diet, which has helped me manage my symptoms. Here I hope to show that a restrictive diet can still be full of flavourful meals, and help you enjoy being creative in the kitchen.

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As an Amazon associate I earn from qualifying purchases.

Please see my disclaimer. I am not a doctor or healthcare professional. All posts are for informational purposes only and do not constitute medical or dietetic advice in any way.

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