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    Home » Recipes » Lunch

    Published: May 23, 2021 · Modified: May 10, 2022 by Claire · This post may contain affiliate links. As an Amazon associate I earn from qualifying purchases · Leave a Comment

    Turmeric cauliflower salad

    If you are looking for a fun and healthy summer dish, this turmeric cauliflower salad is perfect for lunch or a light dinner. With baked cauliflower spiced with turmeric, fresh vegetables and quinoa, it is full of flavour and very simple to put together.

    turmeric cauliflower salad on a brown plant with a white flower next to it.

    Summer salads always feel perfect for lunch, or as picnic or BBQ sides. If you love salads too then you may like to see my asparagus caprese salad which is perfect for the early summer months, and stone fruit caprese salad that makes the most of summer peaches.

    And for another salad using quinoa, why not check out my quinoa arugula salad!

    Jump to:
    • Why this salad is so good
    • Ingredients
    • Step by step instructions
    • Alternative salad dressings
    • How to serve
    • More healthy salads to enjoy
    • Recipe

    Why this salad is so good

    • Flavourful. Cauliflower can feel a little dull by itself, and calling out for added flavour. Turmeric adds a nice hint of spice.
    • Plant-based protein. The quinoa provides some protein to make it a bit more hearty.
    • Easy to make. Just a few simple steps to make this tasty lunch!

    Ingredients

    The ingredients you will need for this turmeric cauliflower salad are:

    • Cauliflower - a staple vegetable that I think needs a bit of spice to bring out the best of its flavour. We use turmeric in this recipe.
    • Turmeric - this bright yellow spice has lots of reputed health benefits, and gives a lot of flavour too. It's also an inexpensive spice, and the Simply Organic ground turmeric root is good.
    • Quinoa - to make the salad more hearty and into a main meal if you wish. Quinoa is naturally gluten-free and also a great source of plant-based protein. There are different varieties, but I tend to use something like the Terrasoul organic white quinoa.
    • Pomegranate - these pretty jewel-coloured seeds not only make this salad look lovely, but are also a great source of fibre, vitamins and minerals (Healthline).
    • Rocket / arugula - because we have to have some healthy greens in there!
    • Radishes - these give a nice sharp peppery kick to the salad.

    Step by step instructions

    Step 1

    Arrange the cauliflower on the tray, drizzle with oil and then sprinkle over the turmeric. Toss to combine so the cauliflower is evenly coated in the spice. Bake until tender. Set aside to cool.

    Step 2

    Prepare the quinoa according to packet instructions, then set aside to cool.

    Step 3

    Make the tahini dressing, or an alternative dressing as set out below if you prefer.

    Step 4

    Combine the salad ingredients on your plate, and drizzle over the dressing.

    quinoa in a pan.
    turmeric cauliflower on a baking tray.

    Alternative salad dressings

    Tahini is my go-to dressing for this salad, but if you aren't a big fan of it or aren't able to tolerate sesame, then there are other options to try.

    A recent favourite of mine is to use little 'blobs' of pesto on salads. It is full of flavour, and really perks up any salad dish.

    Two easy pesto recipes:

    Dairy-free basil and pumpkin seed pesto

    Pistachio pesto

    Or, if you like a more fruity salad dressing, then my pomegranate vinaigrette would work so well and pair up with the pomegranate seeds in the salad.

    How to serve

    This salad can be served on its own as a plant-based lunch or dinner recipe, or you can add cheese, chicken or other protein on the side. Fresh cheese such as ricotta, cottage cheese and mozzarella are low histamine on the SIGHI list.

    Or in smaller portions this salad makes a great side dish for a BBQ night, as a picnic or a buffet-style dinner with other plates. Some other plates and side dishes could be:

    • Seed crackers
    • Tropical mango coleslaw
    • Sweet potato wedges with paprika
    turmeric cauliflower salad on a brown plate with a white flower next to it.

    More healthy salads to enjoy

    These flavourful salads work perfectly for lunch, or as side dishes.

    • Beetroot broccoli salad
    • Kale apple slaw
    • Pear and fennel salad
    • Turkey pasta salad (without mayo)

    I’m always in the kitchen, so come join me on Instagram, Facebook and Pinterest to be the first to hear of new recipes. And please do leave a star rating if you tried the recipe!

    Recipe

    turmeric cauliflower salad on a brown plate with smaller bowls of tahini and pomegranate next to it.

    Turmeric cauliflower salad

    Claire
    This turmeric cauliflower salad is full of fresh and vibrant ingredients, and plant-based protein from the quinoa. Ideal as either a lunch on its own or as a side salad with other dishes. Serves 3-4 depending upon use.
    5 from 1 vote
    Prevent your screen from going dark
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    Prep Time 15 mins
    Cook Time 25 mins
    Total Time 40 mins
    Course Dinner, Lunch, Salad, Side Dish
    Cuisine American, British
    Servings 4 servings

    Ingredients
      

    • ½ cauliflower (medium) sliced
    • ¼ cup quinoa (dry weight)
    • 1 tablespoon olive oil
    • 1 teaspoon turmeric powder
    • ½ bag rocket / arugula
    • 5 radishes sliced

    For the tahini dressing

    • 3 tablespoon tahini
    • 1 tablespoon water
    • pinch salt
    • pinch black pepper optional

    Instructions
     

    • Preheat the oven to 180C and line a baking tray with parchment paper. Arrange the cauliflower on the tray, drizzle with oil and then sprinkle over the turmeric. Toss to combine so the cauliflower is evenly coated in the spice. Bake for 20-25 minutes until tender. Set aside to cool.
    • Prepare the quinoa according to packet instructions, then set aside to cool.
    • Make the tahini dressing by combining the tahini and water, and stirring until it becomes a dressing. Add more water to thin, or more tahini to thicken, to your preference.
    • Combine the ingredients in your bowl or plate. Drizzle with tahini dressing. Enjoy!

    Notes

    • Spread the cauliflower evenly on the baking tray for an even bake.
    • Add more water to thin the tahini dressing, or more tahini to thicken.
     
    Swiss Interest Group Histamine Intolerance (SIGHI) food compatibility list for histamine
    All ingredients score 0 on the SIGHI list, with the exception of:
    • black pepper, which scores 2.
    • rocket / arugula isn't on the SIGHI list.
    • tahini (sesame), which scores 1.
     
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    Hi, I’m Claire. After a diagnosis of MCAS I began to follow a low histamine diet, which has helped me manage my symptoms. Here I hope to show that a restrictive diet can still be full of flavourful meals, and help you enjoy being creative in the kitchen.

    More about me →

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    As an Amazon associate I earn from qualifying purchases.

    Please see my disclaimer. I am not a doctor or healthcare professional. All posts are for informational purposes only and do not constitute medical advice in any way.

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