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Home » Recipes » Chicken

Air Fryer Chicken Breast and Potatoes

head shot of Claire.
Modified: Sep 11, 2023 · Published: Sep 11, 2023 by Claire · This post may contain affiliate links · Leave a Comment
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If you're looking for a super easy weeknight dinner, this air fryer chicken breast and potatoes is just the thing! We season the chicken breast and potatoes to make it extra tasty, then air fry up a quick family dinner in about 30 minutes.

Looking for a side dish for this recipe? I think my air fryer root vegetables and my air fryer broccolini both work perfectly!

air fryer chicken breast and potatoes with arugula and radishes on a white plate.

Much like my air fryer rosemary chicken thighs and my air fryer cheese stuffed chicken, this air fryer chicken and potatoes recipe is lightly spiced, and the thighs are so tender and juicy! Perfect for a quick family dinner, we use a mix of herbs and spice for so much flavor, and then cook up an air fried chicken dinner with no need to turn the oven on.

Love easy chicken recipes? Do have a peek at my air fryer boneless skinless chicken thighs, air fryer chicken bites and my air fried pesto chicken thighs for more tasty yet simple ideas. And my chicken kale salad is perfect for summer lunches and potlucks!

⭐ Why this recipe is so good

Easy family dinner. The beauty of this air fryer chicken breast and potatoes is how simple it is! We cook them up together so you have the main dinner items, and just need to add some veggie sides.

No need to turn the oven on. Using an air fryer is so quick and more affordable than roasting chicken in the oven.

Gluten free, dairy free and low histamine. We use a handful of pantry staples to add herbs and spice to the chicken breast. They are suitable for all these dietary requirements and make for a fun low histamine meal idea.

🐓 Ingredients

individually ingredients of chicken breasts, potatoes, olive oil, garlic powder, sweet paprika, thyme and oregano.

All the ingredients and their quantities are set out in the recipe card below.

Some notes on a few of them:

  • Chicken - we use boneless skinless chicken breast for this recipe. It's best to use fresh chicken breasts that are roughly the same size for an even cook time.
  • Potatoes - I suggest to use something like russet potatoes or Yukon gold potatoes. I've also used baby potatoes and they worked so well too!
  • Paprika - I use sweet paprika for this recipe as it is less intense in flavor, and also suitable for my low histamine readers.

📖 Swaps and variations

Swap individual herbs for a pre-done herb mix. If it works for you, then herbes de Provence or Italian seasoning both give a lovely flavor.

Swap sweet paprika for regular paprika. I suggest to use a little less as it has a more punchy spicy flavor, but you can use regular paprika or smoked paprika. My low histamine readers are likely better to stick to sweet paprika, which is low histamine per the SIGHI list.

🔪 Step by step instructions

Making this air fryer chicken breast and potatoes is super simple, and all you need is an air fryer, tongs and meat thermometer! It's quick and easy with very little 'hands on' prep time, making it perfect for a weeknight dinner.

All the instructions are in the recipe card below, but these photos should help guide you.

spiced olive oil in a small beige bowl with a spoon, labelled number one.

Step 1: Make the spice dressing

Combine olive oil, dried thyme, dried oregano, garlic powder and sweet paprika in a small bowl. Stir or whisk together (image 1).

spice coated potato pieces in a glass bowl labelled number two.

Step 2: Prep the potatoes

Peel, then dice the potatoes into small cubes about an inch thick. Add to a large bowl and drizzle on half of the herb and spice oil. Toss to coat the potatoes (image 2).

potato cubes in an air fryer basket labelled number three.

Step 3: Air fry the potatoes

Add the diced potatoes to your air fryer basket in an even layer with a little space in between them. Air fry at 380F for 12 minutes, shaking the basket after 5-6 minutes (image 3).

two chicken breasts coated in oil and spices in a bowl labelled number four.

Step 4: Prep the chicken breasts

Pat the chicken breasts dry with paper towel. Add to the bowl the potatoes were previously in, and drizzle on the remaining spiced oil. Rub over the chicken breasts, both sides (image 4).

two spice coated chicken breasts in an air fryer basket labelled number five.

Step 5: Add the chicken to the air fryer

If you are using a dual basket air fryer, place the chicken breasts in the other drawer. If using a single drawer air fryer, use tongs to push the potatoes to the side and place the chicken breasts with a little space between them (image 5).

two air fried chicken breasts in an air fryer basket labelled number six.

Step 6: Air fry the chicken and potatoes

Air fry the chicken and potatoes for 15-16 minutes at 380F, flipping the chicken after about 10 minutes. Check for an internal temperature of 165F at the deepest part of the chicken and cook for longer if needed (image 6). Check the temperature again to ensure the chicken is safely cooked through.

💭 Recipe tips and notes

  • Adjust herbs and spice to preference. Use a little less, or a little more depending on how you like it!
  • Dice to an even size. It's best to dice the potatoes into pieces of roughly the same size, of about an inch thick, for an even cook time.
  • Leave space between your chicken and potatoes. To let the air circulate, try not to overcrowd your air fryer basket.
  • Check the temperature. Always use a meat thermometer to check for an internal temperature of 165F at the deepest point of the chicken breast. Air fry for longer if need be, if you are using larger chicken breasts for example.

📋 Frequently asked questions

Do I have to use boneless chicken thighs?

This recipe and the timings are for boneless chicken thighs. If you use bone-in chicken thighs you will need a longer cook time.

Can I use frozen chicken breasts?

The timings for this recipe are for fresh chicken breast, not frozen, which will need a longer cook time.

Do you have to flip chicken breast in an air fryer?

I find it best to flip the chicken halfway through the cook time so you get even crispy edges on both sides of the chicken breast.

Do you need to let chicken rest before serving?

It's recommended to let chicken rest for at least 5 minutes before serving.

Is this air fryer chicken and potatoes gluten free?

Yes, we don't use flour or any other gluten-containing product so it's a gluten free chicken recipe.

🥣 How to serve air fryer chicken and potatoes

  • Some veggies on the side make for a balanced meal, so why not try my air fryer baby carrots, my pesto roasted vegetables or my air fryer lettuce.
  • For a light cold side, my cucumber apple salad and my cucumber beet salad are fresh and nutritious!

🥄 Storage

It is recommended to keep cooked chicken in the fridge for no more than four days (Healthline). I suggest that my low histamine readers cook 'to order' and don't keep leftovers in the fridge (see SIGHI for more details).

You can easily freeze the cooked chicken and potatoes. I suggest to freeze them in separate freezer-safe containers. The USDA recommends freezing cooked chicken for up to four months. My low histamine readers may wish to reduce this time as SIGHI suggest that 'frozen food should not be stored for an unnecessarily long time'.

air fried chicken and potatoes on a white plate with arugula and radishes.

🍽 More chicken recipes

Enjoy so many tasty chicken recipes here, including my tarragon chicken recipe and my paprika chicken recipe, as well as these recent ideas:

  • sheet pan chicken and sweet potatoes with beets, apple and lettuce on a white plate.
    Sheet Pan Chicken and Sweet Potatoes
  • chicken soup without noodles in a light brown bowl next to fresh herbs.
    Chicken Soup without Noodles
  • oven baked thin sliced chicken breast on a plate with asparagus and mashed potato garnished with fresh parsley.
    Baked Thin Sliced Chicken Breast
  • air fryer thin chicken breast on a plate with arugula.
    Air Fryer Thinly Sliced Chicken Breast

I'm always in the kitchen, so come join me on Instagram, Facebook and Pinterest to be the first to hear of new recipes! And I love to hear from you - so please do leave a star rating ⭐⭐⭐ and comment if you've tried the recipe!

📖 Recipe

air fryer chicken breast and potatoes with arugula and radish on a white plate.

Air Fryer Chicken Breast and Potatoes

Claire
Perfect for an easy weeknight dinner, this air fryer chicken breast and potatoes is full of flavor and such as simple recipe!
5 from 2 votes
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Prep Time 5 minutes mins
Cook Time 27 minutes mins
Total Time 32 minutes mins
Course Dinner, Lunch
Cuisine American, British
Servings 2 servings
Calories 541 kcal

Equipment

  • Air Fryer
  • Tongs
  • Meat thermometer

Ingredients
  

  • 2 tablespoon olive oil
  • 1 teaspoon sweet paprika or smoked paprika*
  • ½ teaspoon dried thyme
  • ¼ teaspoon dried oregano
  • ¼ teaspoon garlic powder
  • pinch salt
  • pinch black pepper optional
  • 2 large potatoes I suggest russet or Yukon gold
  • 2 boneless skinless chicken breasts

Instructions
 

  • Preheat the air fryer to 380F / 195C for 3 minutes.
  • Combine the paprika, thyme, oregano, garlic powder, salt and black pepper in a small bowl with the olive oil. Stir or whisk together.
  • Peel the potatoes and dice into 1 inch pieces. Add to a large bowl and drizzle on half of the spiced oil. Toss to coat the potatoes.
  • Add the potato pieces into the air fryer in an even layer, with a little space between them so the air can circulate. Air fry the potatoes for 12 minutes at 380F / 195C, shaking the basket after 5-6 minutes.
  • Pat the chicken breasts dry with paper towel, then place them in the bowl and pour in the remaining seasoned oil. Rub the oil over the chicken breasts to coat.
  • If you have a dual basket air fryer add the chicken breasts to the other drawer. If you have a single drawer air fryer, use tongs to push the potatoes to one side and place the chicken breasts next to them, with space between them. Air fry the chicken and potatoes for 15-16 minutes at 380F (flipping the chicken after 10 minutes with tongs), or until the chicken has an internal temperature of 165F at its deepest point using a meat thermometer.
  • Let the chicken rest for 5-10 minutes, then enjoy your dinner!

Notes

*I suggest that my low histamine readers use sweet paprika, which is low histamine on the SIGHI rather than regular or smoked paprika.
  • Choose chicken breasts that are roughly the same size for an even cook time.
  • Leave a little space between the chicken and potato pieces to allow the air to circulate around them.
  • Flip the chicken after 10 minutes.
  • Always check for an internal temperature of 165F at the deepest part of the chicken with a meat thermometer.
  • Nutritional information is auto-generated and should be understood to be an estimate.
 
Swiss Interest Group Histamine Intolerance
All ingredients score 0 on the SIGHI list with the exception of:
  • garlic, which scores 1.
  • black pepper, which scores 2. It is optional.

Nutrition

Calories: 541kcalCarbohydrates: 65gProtein: 32gFat: 17gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 11gTrans Fat: 0.01gCholesterol: 72mgSodium: 154mgPotassium: 1993mgFiber: 9gSugar: 3gVitamin A: 301IUVitamin C: 74mgCalcium: 60mgIron: 4mg
Tried this recipe?Mention @lowhistaminekitchen or tag #lowhistaminekitchen!
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Hi, I’m Claire. After a diagnosis of MCAS I began to follow a low histamine diet, which has helped me manage my symptoms. Here I hope to show that a restrictive diet can still be full of flavourful meals, and help you enjoy being creative in the kitchen.

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Please see my disclaimer. I am not a doctor or healthcare professional. All posts are for informational purposes only and do not constitute medical or dietetic advice in any way.

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