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    Home Β» Recipes Β» Desserts

    Published: Sep 12, 2021 Β· Modified: Aug 9, 2022 by Claire Β· This post may contain affiliate links. As an Amazon associate I earn from qualifying purchases Β· 4 Comments

    Blackberry Apple Crisp

    Jump to Recipe Print Recipe

    This blackberry apple crisp is the perfect cosy dessert and especially good if you have gone blackberry picking yourself I think! It's healthy and hearty and comes together in around an hour, with most of that being oven time.

    blackberry and apple crisp on a white place with a spoon on it.

    Crisp recipes are on repeat in our home. The rhubarb and blueberry crisp makes the most of the summer rhubarb, and the cardamom apple crisp is so good in the winter months (and can be made with frozen fruit).

    And for something equally delicious, do check out my creamy passion fruit possets!

    This apple and blackberry crisp makes the most of the late summer blackberries, with the fruit going so gooey and juicy when baked in the oven. It's very easy to make and always delicious for a family dessert.

    Jump to:
    • ⭐ Why this recipe is so good
    • πŸ“– What is a crisp? And how is it different to crumble?
    • 🍎 Ingredients
    • πŸ“– Variations on the recipe
    • πŸ”ͺ Step by step instructions
    • πŸ’­ Recipe tips and notes
    • πŸ“‹ Frequently asked questions
    • 🍽 More tasty crisp recipes
    • πŸ“– Recipe
    • πŸ’¬ Comments

    ⭐ Why this recipe is so good

    • All the fall flavours: the blackberry and apple combination is so good when they go all warm and gooey.
    • Easy to make oat topping: this crisp is made without flour, so we use an oat topping instead.
    • Vegan recipe: this is a vegan blackberry and apple crisp, using maple syrup instead of honey and without dairy.

    πŸ“– What is a crisp? And how is it different to crumble?

    Growing up, my mum always cooked us apple crumble. Except it turned out she was actually making us apple crisp all along . . .

    Crumble is typically a dessert made without oats in the toppings, and often is made with flour, butter and sugar.

    A crisp is made with oats - that literally crisp up during the cooking process.

    I always make crisp recipes rather than crumbles as it seems a little healthier and the oaty flavour goes so well with gooey fruit. Plus I'm always a little dubious as to whether flour suits a low histamine diet.

    🍎 Ingredients

    This fall crisp recipe is made with minimal ingredients, and without flour for a slightly healthier version. It's also vegan (and so dairy-free) too.

    • Oats: for the crisp topping. Use certified gluten-free oats if required.
    • Blackberries: you can of course use store-bought if you aren't able to pick your own. You can also use frozen fruit out of season.
    • Apple: cut into small chunks. They go all gooey and delicious when cooked.
    • Pumpkin seeds: to add a little crunch to the crisp topping. I like the Terrasoul organic pumpkin seeds.
    • Maple syrup: for that added sweetness and delicious taste. I use the Clarks maple syrup.
    • Coconut oil: to bind the topping together, I use this in place of butter.

    πŸ“– Variations on the recipe

    You can of course swap out the fruit for other types, such as blueberries.

    The pumpkin seeds in the topping are optional, but you can use another nut or seed that is suitable for you if you prefer.

    πŸ”ͺ Step by step instructions

    Making this blackberry apple crisp is a four-stage process and is so simple to do. Have kids? Then rope them in for the measuring and stirring parts of the recipe!

    process shots of making blackberry and apple crisp.

    Step 1

    Give the blackberries a good wash - especially if you picked them yourself! We don't need creepie-crawlies in our crisp . . .

    Step 2

    Scatter the fruit into an ovenproof dish and drizzle on the maple syrup.

    Step 3

    Make the oat topping by combining the oats, pumpkin seeds, coconut oil and maple syrup. Stir well so that it becomes a thick mixture that is slightly sticky.

    Step 4

    Spoon the oat topping mixture onto the fruit, so it covers the area of the dish and cover the fruit.

    Bake for around 35 minutes, but check often after 30 minutes as the topping can catch and burn fairly quickly.

    πŸ’­ Recipe tips and notes

    • Use ripe fruit so that it has that delicious sweetness to it, and goes extra gooey when cooked!
    • Stir thoroughly to combine the oat mixture so that the oats are well coated in the coconut oil and maple syrup.
    • Watch the crisp towards the end of cook time as it can turn fast, and we don't want a burnt crisp!

    πŸ“‹ Frequently asked questions

    Can you change up the quantities of fruit in a crisp?

    Yes, you can easily adjust the ratio of fruit. Just keep the same amount overall as the recipe. Berries will release more juice, so may make it more watery.

    Do you use flour in a crisp?

    A crisp doesn't need to include flour, as the topping is usually made from oats.

    Is this crisp gluten free?

    If you are coeliac or have a sensitivity to gluten, then this crisp recipe can easily be gluten-free. Simply ensure you use certified gluten-free oats such as the Bob's Red Mill organic gluten-free old fashioned rolled oats.

    close up of blackberry apple crisp on a white plate.

    🍽 More tasty crisp recipes

    Always a cosy dessert idea for all the family, you will find lots of tasty options to try out, including my fun cherry blueberry crisp! Some recent recipes to enjoy:

    • bowl of blueberry and blackberry crisp with a spoon in it.
      Blueberry Blackberry Crisp
    • cardamom apple crisp in a white dish with a spoon in it.
      Cardamom Apple Crisp
    • rhubarb blueberry crisp in a white bowl with a spoon in it.
      Rhubarb Blueberry Crisp
    • apple blueberry crisp in a white dish.
      Apple Blueberry Crisp

    I’m always in the kitchen, so come join me onΒ Instagram, FacebookΒ and Pinterest to be the first to hear of new recipes. And please do leave a star rating if you tried the recipe!

    πŸ“– Recipe

    blackberry and apple crisp on a white plate.

    Blackberry Apple Crisp

    Claire
    This blackberry apple crisp is a cosy and warming dessert perfect for the fall and colder months. With lots of healthy fruit and an oat topping, it is vegan, gluten free using certified oats and a low histamine recipe.
    5 from 2 votes
    Prevent your screen from going dark
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    Prep Time 10 mins
    Cook Time 35 mins
    Total Time 45 mins
    Course Dessert, Sweet treat
    Cuisine American, British
    Servings 4 servings
    Calories 372 kcal

    Ingredients
      

    For the fruit layer

    • 4 cups blackberries fresh or frozen
    • 2 small apples cored and diced
    • 2 tablespoon maple syrup

    For the oat topping

    • 1.5 cups oats
    • 2 tablespoon pumpkin seeds
    • 3 tablespoon coconut oil melted
    • 1 tablespoon maple syrup

    Instructions
     

    • Preheat the oven to 180C / 360F.
    • Scatter the fruit in an ovenproof dish and drizzle on the maple syrup.
    • Make the oat topping by combining all the topping ingredients and stirring well. Spoon on top of the fruit mixture.
    • Bake for 35 minutes, or until cooked through. Keep an eye on it after 30 minutes for any signs of burning - it can turn fast!

    Notes

    • Use ripe fruit so that is is sweet and delicious, and has that lovely gooey texture when cooked.
    • Stir thoroughly to combine the oat mixture so that the oats are well coated in the coconut oil and maple syrup.
    • Watch the crisp towards the end of cook time as it can turn fast, and we don't want a burnt crisp!
    • Please note that nutritional information is offered as a courtesy. It is auto-generated and should be understood to be an estimate.
    Β 
    Swiss Interest Group Histamine Intolerance (SIGHI) food compatibility list for histamine
    All ingredients score 0 on the SIGHI list.
    Β 

    Nutrition

    Calories: 372kcalCarbohydrates: 55gProtein: 8gFat: 16gSaturated Fat: 9gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gTrans Fat: 0.003gSodium: 6mgPotassium: 497mgFiber: 13gSugar: 24gVitamin A: 349IUVitamin C: 34mgCalcium: 81mgIron: 3mg
    Tried this recipe?Mention @lowhistaminekitchen or tag #lowhistaminekitchen!
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    Reader Interactions

    Comments

    1. Rachelle says

      September 04, 2022 at 7:51 pm

      5 stars
      Made this for my breakfasts for the next few days. Super easy it do, hardly any prep time. The oven did all the work πŸ˜‰

      Reply
      • Claire says

        September 04, 2022 at 8:05 pm

        So glad you liked it Rachelle. Crisps always feel a bit indulgent for breakfast don't they, but healthy too!

        Reply
    2. Ginger says

      May 22, 2022 at 12:00 am

      I have recently been diagnosed as histamine intolerant, I look forward to trying these recipes

      Reply
      • Claire says

        May 22, 2022 at 8:04 am

        Hope you enjoy them! πŸ™‚

        Reply

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    Hi, I’m Claire. After a diagnosis of MCAS I began to follow a low histamine diet, which has helped me manage my symptoms. Here I hope to show that a restrictive diet can still be full of flavourful meals, and help you enjoy being creative in the kitchen.

    More about me β†’

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