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Home » Recipes » Desserts

Apple Blueberry Crisp (without Flour)

head shot of Claire.
Modified: Jan 21, 2024 · Published: Feb 27, 2020 by Claire · This post may contain affiliate links · 18 Comments
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Cozy and warming, this apple blueberry crisp without flour is perfect for a family dessert on either a summer's night or a colder day! It's so easy to make with affordable ingredients of sweet juicy fruit, oats and a hint of spice and has very little 'hands on' prep time.

Do check out my cardamom apple crisp for another fun apple dessert idea!

apple blueberry crisp in a baking pan next to red apples.

There's just *something* so cozy about a fruit crisp for dessert on a winter's day don't you think? With a balance of sweet red apples, tart green apples and gooey blueberries, this blueberry apple crisp is always a favorite in my home!

I love the combination of sweet and tart flavors, and I especially like that this fruit crisp is so simple to put together with basic ingredients and pantry staples!

So let's talk through this recipe for apple and blueberry crisp and you'll soon have a cozy dessert and a kitchen filled with the delicious aromas of home baking.

While this recipe works year-round, you may like to check out my rhubarb blueberry crisp for a spring dessert, and my blackberry and apple crisp for fall!

Jump to:
  • ⭐ Why this recipe is so good
  • 🍎 Ingredients
  • 📖 Swaps and variations
  • 🔪 Step by step instructions
  • 💭 Recipe tips and notes
  • 📋 Frequently asked questions
  • 🍽 How to serve
  • 🥣 More tasty desserts
  • 📖 Recipe
  • 💬 Comments

⭐ Why this recipe is so good

Balance of sweet and tart fruit. We use tart Granny Smith apples alongside sweet red apples and blueberries for the best combination of flavors.

Affordable ingredients. No tricky-to-find-in-the-store ingredients here, they're all shopping list staples I think!

All simple recipe steps. You don't need to be a whizz in the kitchen to make this apple and berry crisp, and kids can help too!

🍎 Ingredients

individually labelled ingredients to make apple crisp including green and red apples, oats, brown sugar, butter and honey.

All the ingredients and their quantities are set out in the recipe card below.

Some notes on a few of them:

  • Apples - I like to use a mix of tart Granny Smith apples and sweet red apples. Granny Smith apples are a good option as they retain their shape, whereas red apples tend to soften a little more.
  • Blueberries - both fresh and frozen berries work well in a crisp recipe. And frozen blueberries are more affordable out of season! Simply add as they are, no need to thaw them beforehand.
  • Oats - I suggest to use old-fashioned rolled oats for the topping and gluten free oats, if you have that dietary requirement.
  • Cardamom and nutmeg - to give the crisp some warming hints of spice. Adjust the quantity to taste preference.

📖 Swaps and variations

Use different apples. Fancy a more tart flavor? Use all Granny Smith apples if you prefer!

Swap cinnamon for cardamom. My low histamine readers will wish to note that cinnamon is very debated in terms of histamine, so only use if you know you tolerate well.

🔪 Step by step instructions

Making this apple blueberry crisp is very simple, has minimal hands-on prep time and all easy recipe steps.

All the instructions are set out in the recipe card below, but these photos should help guide you.

diced red apples and Granny Smith apples on a wooden chopping board labelled number one.

Step 1: Dice the apples

De-core and dice the apples into small pieces of roughly the same size, for an even cook time (image 1). It's down to preference whether you peel or not, but of course de-core the apples.

diced apples and blueberries in a baking pan labelled number two.

Step 2: Scatter fruit in a baking pan

Scatter the diced apples and fresh or frozen blueberries into your baking pan and drizzle over the honey (image 2). Distribute the fruit so you have apples and blueberries across the pan.

oat crisp topping ingredients in a glass bowl labelled number three.

Step 3: Make the oat topping

In a large bowl combine oats, brown sugar, butter, pumpkin seeds, cardamom and nutmeg. Use your fingers to soften and 'rub' the butter through the oat mixture so it becomes slightly sticky (image 3).

apple blueberry crisp in a baking pan labelled number four.

Step 4: Add the oat topping

Scatter the oat topping over the fruit in an even layer (image 4). Bake the apple and blueberry crisp for 40-45 minutes until the crisp topping is golden brown and the fruit juices are bubbling. Check the crisp after 30 minutes, and every 5 minutes thereafter for any signs of burning.

💭 Recipe tips and notes

  • Use fresh or frozen blueberries. Both work equally well, and frozen blueberries are more affordable out of season.
  • Dice the apples evenly. Personally I like to dice my apples, but you can also slice them. Either way, dice into roughly the same size pieces for an even cook time.
  • Use rolled oats. I suggest to use rolled oats to make the crisp topping as they have more substance than instant oats that are much finer in texture or steel cut oats that are much larger.
  • Use gluten free oats, if required. This can be a gluten free apple blueberry crisp if you use certified gluten free oats.

📋 Frequently asked questions

What is the difference between an apple crisp and apple crumble?

An apple crisp has an oat-based topping, whereas an apple crumble does not include oats and has a flour-based topping.

Should I use red or green apples to make apple crisp?

I suggest to use at least some green apples, such as Granny Smith apples, for both their tart taste and also because they hold their shape well when baked in the crisp.

Do I need to peel apples to make apple crisp?

It's down to preference whether you peel the apples or not. Make sure to de-core them, but it isn't necessary to peel unless you wish to do so as the skins will soften when baked in the oven.

Which oats are best to make an apple crisp?

Rolled oats are a good option for making an apple crisp. I don't suggest to use quick-cook oats that are powder-like in texture.

Can you freeze apple crisp?

Allow the apple crisp to cool, then portion into freezer-safe containers and freeze for up to three months (my low histamine readers may wish to see the freezing guidance from SIGHI around not freezing food for an unnecessarily long time). I will say that is it better to bake and enjoy the crisp at the time you make it, however.

🍽 How to serve

You can of course enjoy this blueberry and apple crisp as it is, or add some fun toppings and sides:

  • Vanilla ice-cream is a classic side for apple crisp, so if it works for you add a scoop or two!
  • Serve with spoonful of a sweet fruit sauce such as my blueberry applesauce or my peach applesauce for some additional fruity flavors!
apple blueberry crisp on a cream plate with a spoon next to red apples.

🥣 More tasty desserts

Find so many sweet treats to enjoy with friends and family on my desserts page, including more crisp recipes such as my cherry blueberry crisp and blueberry blackberry crisp, as well as my very popular spiced poached pears and pear fritters. Some recent recipes to try out:

  • pumpkin seed butter cookies on parchment paper.
    Pumpkin Seed Butter Cookies
  • cardamom rice pudding in a white bowl with a spoon in it.
    Cardamom Rice Pudding
  • fall fruit salad of red apple slices, blackberries, blueberries and pomegranate seeds in a bowl.
    Fall Fruit Salad
  • pomegranate popsicles on a white background next to fresh pomegranate seeds.
    Blueberry Pomegranate Popsicles (3 Ingredients)

I’m always in the kitchen, so come join me on Instagram, Facebook and Pinterest to be the first to hear of new recipes! And please do leave a star rating ⭐⭐⭐ if you've tried the recipe!

📖 Recipe

apple blueberry crisp in a baking dish with a spoon next to red apples.

Apple Blueberry Crisp (without Flour)

Claire
This easy apple and blueberry crisp combines sweet and tart fruit, warming spices and an oat-based topping for a cozy family dessert that's always a crowd-pleaser!
5 from 5 votes
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Prep Time 10 minutes mins
Cook Time 45 minutes mins
Total Time 55 minutes mins
Course Dessert, Sweet treat
Cuisine American, British
Servings 4 servings
Calories 465 kcal

Equipment

  • Baking pan Measuring 12 x 9 inches

Ingredients
 
 

For the fruit filling

  • 5 apples red and green apples, cored and diced
  • 2 cups blueberries fresh or frozen
  • 2 tablespoon honey

For the crisp topping

  • 1.5 cups oats gluten free, if required
  • ¼ cup brown sugar
  • ½ teaspoon cardamom optional
  • ½ teaspoon nutmeg optional
  • 3 tablespoon butter
  • 2 tablespoon pumpkin seeds

Instructions
 

  • Preheat the oven to 360F / 180C.
  • Add the cored, diced apples and blueberries to the baking pan and drizzle with honey.
  • In a large bowl, add the ingredients for the crisp topping - the oats, butter, spices, pumpkin seeds and brown sugar. Rub the butter between your fingers so that it softens and combines with the oats and other ingredients. Top the fruit filling with the mixture.
  • Bake for 40-45 minutes until the topping begins to brown. Keep an eye on it in the last ten minutes for any signs of burning!
  • Leave to cool for a few minutes before serving as the fruit will be very hot.

Notes

  • Dice the apples into roughly similar size pieces. It's down to preference whether you peel them or not.
  • Keep an eye on the crisp towards the end of cook time, as the topping can catch and nobody wants a burnt crisp!
  • Nutritional information is auto-generated and should be understood to be an estimate.
 
Swiss Interest Group Histamine Intolerance
All ingredients score 0 on the SIGHI list with the exception of:
  • the SIGHI list scores cinnamon as 0, other lists rate it as higher histamine.
  • nutmeg scores 1, with a note, 'small amounts are well tolerated'.
  • cardamon scores 0, but with a note that some varieties aren't well tolerated.
  • brown sugar specifically isn't rated. Cane sugar scores 0.
  • honey is debated as to its histamine content. Swap out for maple syrup if you prefer.

Nutrition

Calories: 465kcalCarbohydrates: 86gProtein: 7gFat: 14gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gTrans Fat: 0.3gCholesterol: 23mgSodium: 77mgPotassium: 481mgFiber: 11gSugar: 53gVitamin A: 426IUVitamin C: 18mgCalcium: 52mgIron: 2mg
Tried this recipe?Mention @lowhistaminekitchen or tag #lowhistaminekitchen!
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Comments

  1. Oliver says

    April 07, 2026 at 5:56 pm

    5 stars
    This is a beautiful dessert, sweeter than other crisp recipes but not too much! I used only green apples as I prefer their taste, and that too has a lovely balance. Isn't heavy at all and would be great to freeze portions for breakfast too!

    Reply
    • Claire says

      April 07, 2026 at 9:30 pm

      Lovely to hear that you enjoyed the crisp Oliver, and I think the breakfast idea is fab!

      Reply
  2. Leticia Paranawitane says

    March 19, 2025 at 8:48 am

    Thank you for sharing this recipe, I love easy and YUM❣️

    Reply
    • Claire says

      March 19, 2025 at 11:14 am

      Lovely to hear that you enjoyed it Leticia!

      Reply
  3. Andreea says

    February 07, 2025 at 5:14 pm

    A big thank you for this dessert recipe!
    I make it without cinnamon and or other spices, with frozen blueberries and it's really delicious! 😉 In the season maybe I will try it with blackberries!

    Reply
    • Claire says

      February 07, 2025 at 5:27 pm

      So lovely to hear that you enjoyed it Andreea! I think it will be delicious made with blackberries as well!

      Reply
  4. Audrey says

    April 23, 2023 at 9:19 pm

    Could the butter be replaced with coconut oil by any chance? Looks so yummy 🙂 Thank you

    Reply
    • Claire says

      April 24, 2023 at 8:30 am

      Hi Audrey, yes you can easily replace the butter with coconut oil. I would use a little less and see how the oats bind together, and then add more as needed 🙂

      Reply
      • Audrey Mo says

        April 26, 2023 at 10:56 pm

        5 stars
        Thank you! I used less coconut oil and replaced the sugar with slightly less coconut sugar and frozen berries. It came out beautifully!!

        Love your recipes and how accessible your ingredients are. It's made low histamine meals much more enjoyable 🙂

        Reply
        • Claire says

          April 27, 2023 at 7:48 am

          Hi Audrey, so glad you like the apple crisp! And great ingredient swaps to try. Very happy to read that you enjoy the recipes 🙂

          Reply
  5. Melissa says

    September 27, 2022 at 5:05 pm

    5 stars
    Just made this and I love it - delicious and so simple to make. Thank you so much for sharing the recipe!

    Reply
    • Claire says

      September 27, 2022 at 9:15 pm

      So glad you liked it Melissa!

      Reply
  6. Sheryl says

    July 22, 2020 at 7:07 am

    This looks so tasty and full of nutrition! Definitely great for breakfast or a snack!

    Reply
    • throughthefibrofog says

      July 22, 2020 at 12:48 pm

      I think I'm making it for a snack a little too often lately! 🙂

      Reply
  7. Katie Clark says

    July 20, 2020 at 2:37 pm

    I love oats, so adding that instead of flour is wonderful. Having blueberries for added sweetness and flavor to the solid texture of apples really is a winning combo!

    Reply
    • throughthefibrofog says

      July 20, 2020 at 4:53 pm

      I much prefer oats, and it's healthier too I feel. You may notice from my recipes that I do love a blueberry!

      Reply
  8. Shruti Chopra says

    July 19, 2020 at 12:02 pm

    Thank you for explaining the variation in the crisp. I'm glad there is a gluten free version to it and the idea of oats sounds so much nicer - I am assuming it'll have a nicer bite to it.

    Reply
    • throughthefibrofog says

      July 19, 2020 at 12:20 pm

      I much prefer the oat version, it has nicer flavour and texture in my opinion. Should be good for you as it's gf using suitable oats!

      Reply

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Hi, I’m Claire. After a diagnosis of MCAS I began to follow a low histamine diet, which has helped me manage my symptoms. Here I hope to show that a restrictive diet can still be full of flavourful meals, and help you enjoy being creative in the kitchen.

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