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    Home Β» Recipes Β» Desserts

    Published: Jun 27, 2020 Β· Modified: Feb 23, 2022 by Claire Β· This post may contain affiliate links. As an Amazon associate I earn from qualifying purchases Β· 10 Comments

    Cherry blueberry crisp

    This cherry blueberry crisp is a cosy and sweet family dessert, and perfect for a sweet treat on a lazy weekend. With cherries, blueberries and a simple oat topping, it will definitely satisfy your sweet tooth and is so easy to make. A vegetarian, gluten free (using certified oats) and low histamine recipe.

    cherry blueberry crisp in a white dish with a small plate of crisp next to it.

    Crisp recipes are such a go-to in my home, and this recipe sits alongside my rhubarb blueberry crisp and blueberry and blackberry crisp as real favourites.

    For this cherry crisp, we use the perfect combination of sweet fruit and oat topping, which has the best crunch. I think it will become a favourite of yours too!

    This post contains affiliate links. As an Amazon associate, I earn from qualifying purchases. This is at no extra cost to you, and is much appreciated support towards the running of the blog.

    Why you'll love this cherry crisp

    • All the cosy vibes. There's something so warming and comforting about a crisp recipe on a winter's day.
    • All whole foods. No preservatives or anything hard to pronounce(!) in this crisp, all fruit and pantry staples.
    • Easy recipe. Just a couple of steps until that perfect baking aroma is filling your kitchen.

    Ingredients

    This cherry blueberry crisp uses fruit and pantry staples. You will need:

    • Cherries and blueberries - the sweet fruit for that layer of the crisp. You can use fresh or frozen.
    • Maple syrup - to add a touch more sweetness.
    • Oats - use gluten free if required.
    • Butter and brown sugar - to make the oat topping.
    • Pumpkin seeds - for a little extra crunch for the oat topping.

    Options for fruit

    I've made this crisp with both fresh and frozen fruit, and both work wonderfully. If you can get fresh cherries when in season, they will be lovely in this recipe.

    Recently though I've switched to using frozen cherries, as in the pics for this recipe. Cherries can be so expensive out of season, and blueberries too. Using frozen fruit is just as juicy and gooey, although you will get a little more liquid at the bottom of the crisp. Personally I really like this and think it complements the crisp topping really well.

    Step by step instructions

    Making this cherry and blueberry crisp couldn't be easier. It really does take less than ten minutes to put together and the only 'work' is to make the topping.

    1. Add your fruit to the pan, as in the pic below and drizzle over the maple syrup. Just make sure the fruit is an even layer.
    2. Make the crisp topping by adding your oats, butter, sugar, pumpkin seeds and cinnamon (if using) to a bowl and then rubbing the butter through the oats so it all combines. I find it best to use my fingers to do this; using a spoon doesn't seem as easy. And yes, it's a tiny bit messy, but this fruity comfort food dessert is well worth it!
    3. Sprinkle the oat mixture over the fruit in an even layer and pop into the oven. That's it, you're done. Now for the hard part, waiting for it to cook while the smell of baking fills your home.
    • cherries and blueberries in a white dish.
    • cherry blueberry crisp in a white dish.

    Gluten-free ingredients

    This recipe can easily made gluten-free for those that have that dietary requirement. Simply use suitable oats that are certified gluten-free, such as the Bob's Red Mill organic old-fashioned gluten-free rolled oats.

    I haven't tried it myself, but using a non-dairy butter could also make this a vegan dessert.

    A note for my low histamine friends

    As with all my low histamine recipes on this blog, I use the SIGHI food list for histamine as a guide for the foods that are 'allowed' and those restricted on a low histamine diet.

    Cherries rate as 0 on the SIGHI list, but with a note that simply says 'controversial'. I asked on my Instagram and 92% of respondents said they were fine with them, so I hope you are able to tolerate them. Cherries rate as low histamine on other lists. However, always follow the advice of your doctor or dietician.

    cherry blueberry crisp in a white dish.

    More desserts to enjoy

    These sweet treats will become family favourites in no time!

    • Easy cherry mango popsicles
    • Apple juice popsicles
    • Pear fritters
    • Rhubarb and apple compote

    I’m always in the kitchen, so come join me on Instagram, Facebook and Pinterest to be the first to hear of new recipes. And please do leave a star rating if you tried the recipe!

    cherry blueberry crisp in a white dish with a plate of crisp next to it.

    Cherry blueberry crisp

    Claire
    This cherry and blueberry crisp is a lovely fruity and gooey comfort food dessert that the whole family will enjoy. Simple to make, it's ten minutes prep and then it bakes in the oven while your home fills with the most tempting aroma of your fruity sweet treat.
    No ratings yet
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    Prep Time 10 mins
    Cook Time 40 mins
    Total Time 50 mins
    Course Dessert, Snack, Sweet treat
    Cuisine American, British
    Servings 4 people

    Ingredients
      

    For the fruit layer

    • 2 cups cherries fresh or frozen
    • 0.5 cup blueberries fresh or frozen
    • 0.25 cup maple syrup more to taste

    For the crisp topping

    • 1.5 cups oats gf if required
    • 60 g butter
    • 2 tablespoon pumpkin seeds
    • 0.25 cup brown sugar
    • 1 teaspoon cinnamon optional

    Instructions
     

    • Pre-heat the oven to 180C.
    • In a large oven-proof dish scatter your fruit so that it is an even layer, and then drizzle over the maple syrup.
    • Pour the oats, sugar, pumpkin seeds and cinnamon, if using, into a bowl and then 'rub' the butter between your fingers and the oat mixture so that it is all combined.
    • Top your fruit with the oat mixture in an even layer, and place in the oven. Bake for 40-45 minutes, checking after about 30 minutes and every 5 minutes thereafter for any signs of burning. It can turn quickly, so keep an eye on it!
    • Allow to cool for 5-10 minutes and then serve and enjoy!

    Notes

    • The crisp will have more fruity liquid at the bottom if you use frozen fruit.
    • Adjust the amount of maple syrup to taste - if you have a sweet tooth you may like a little more.
    Β 

    Swiss Interest Group Histamine Intolerance (SIGHI) food compatibility list for histamine

    All ingredients score 0 on the SIGHI list, with the exception of:
    • Cherries score 0, but have 'controversial' next to them.
    • Cinnamon, which is optional, scores as 0, but is higher on other histamine lists.
    Tried this recipe?Let us know how it was!
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    Comments

    1. Klyn Elsbury says

      July 01, 2020 at 7:06 pm

      Oh my word! I am so doing this, I absolutely love cooking on the days I have more energy ! Little less syrup for the diabetic in me but it may just be worth the insulin

      Reply
      • throughthefibrofog says

        July 01, 2020 at 7:24 pm

        Hope you like it! As fruit is sweet anyway you may be able to go without maple syrup at all. Enjoy!

        Reply
    2. Carrie Kellenberger says

      June 30, 2020 at 1:43 pm

      Happy Birthday, Claire! I love a good fruit crisp and you are hitting these maple syrup recipes out of the ballpark. Looking forward to trying this!

      Reply
      • throughthefibrofog says

        June 30, 2020 at 4:49 pm

        Thanks Carrie! Really hope you like it, and feel free to add a little extra maple syrup πŸ˜‰

        Reply
    3. Sheryl says

      June 30, 2020 at 8:46 am

      Cherry anything gets my vote, but I love how you included some fruit alternatives, too! Thanks for this recipe (and all the other recipes) on your site!

      Reply
      • throughthefibrofog says

        June 30, 2020 at 11:25 am

        I'm all about the cherries at the moment! But you can make crisp recipes with so many fruits, and always taste so good πŸ™‚

        Reply
    4. Shruti Chopra says

      June 29, 2020 at 5:13 pm

      Claire! This is such a yum option for your birthday. I hope you had a good one - well who wouldn't with such a great looking sweet treat. I can imagine how it'd smell too - heavenly for sure. I got a box of cherries delivered today, I'll have to figure another fruit and give this a go!

      Also... I'm looking forward to the sweet potato burger recipe too!:D

      Reply
      • throughthefibrofog says

        June 29, 2020 at 5:58 pm

        Thanks Shruti, had a good birthday - at home of course! I fully recommend the crisp on a cosy afternoon while watching an old movie!

        Reply
    5. Katie Clark says

      June 27, 2020 at 4:22 pm

      I can see why you saved this for your birthday dessert! Yum! My favorite flavors. I love frut (especially dark cherry) more than chocolate:)

      Reply
      • throughthefibrofog says

        June 27, 2020 at 6:38 pm

        I'm obsessed with cherries at the moment! Hope you like it if you get to making it.

        Reply

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    Hi, I’m Claire. After a diagnosis of MCAS I began to follow a low histamine diet, which has helped me manage my symptoms. Here I hope to show that a restrictive diet can still be full of flavourful meals, and help you enjoy being creative in the kitchen.

    More about me β†’

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    Please see my disclaimer. I am not a doctor or healthcare professional. All posts are for informational purposes only and do not constitute medical advice in any way.

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