Through The Fibro Fog

  • Spring Recipes
  • Recipes
  • About Me
  • Ebooks
  • Subscribe
menu icon
go to homepage
  • Spring Recipes
  • Recipes
  • About Me
  • Ebooks
  • Subscribe
subscribe
search icon
Homepage link
  • Spring Recipes
  • Recipes
  • About Me
  • Ebooks
  • Subscribe
×
  • pesto quinoa in a bowl next to a jar of pesto, fresh basil leaves and olive oil.
    Pesto Quinoa
  • blueberry peach smoothie in a glass next to fresh peaches and blueberries.
    Blueberry Peach Smoothie
  • roasted beet and carrot salad on a white plate.
    Beet and Carrot Salad
  • mascarpone pesto pasta on a white plate next to basil leaves.
    Mascarpone Pesto Pasta
  • cucumber celery salad on a white plate next to fresh mint leaves and olive oil.
    Cucumber Celery Salad
  • cottage cheese stuffed chicken breast with asparagus and mashed potatoes on a plate.
    Cottage Cheese Stuffed Chicken
  • air fryer chicken and vegetables on a plate garnished with fresh parsley.
    Air Fryer Chicken and Vegetables
  • diced vegetables, parsley, thyme and garlic in water to make vegetable stock in a pot.
    Low Histamine Vegetable Stock
  • mango oat smoothie in two glasses next to fresh mangoes.
    Mango Oat Smoothie
  • creamy pesto gnocchi in a white bowl with a spoon next to fresh basil leaves.
    Creamy Pesto Gnocchi
  • chicken ricotta pasta in a white bowl next to a blue cloth and fresh herbs.
    Chicken Ricotta Pasta
  • beet kale salad in a light brown bowl next to fresh beets and a bottle of olive oil.
    Roasted Beet Kale Salad
Home » Recipes » Sauces

Simple Passion Fruit Coulis

Published: Jul 2, 2023 by Claire · This post may contain affiliate links. As an Amazon associate I earn from qualifying purchases · Leave a Comment

Jump to Recipe Print Recipe

Deliciously sweet and fragrant, this easy passion fruit coulis is perfect for topping cheesecake, ice cream or even oatmeal in the morning! Made with just 2 ingredients, it's a quick recipe that takes less than 20 minutes and is always a crowd-pleaser.

Love all things passion fruit? Do have a peek at my passion fruit mocktail recipe for a fun sparkling summer drink!

And for a savory coulis recipe, my roasted red pepper coulis is so fragrant and delicious!

passion fruit coulis in a white bowl with a wooden spoonful above it on a beige cloth next to passion fruit.

Much like my mango coulis recipe and lychee syrup, this passion fruit sauce uses sweet ripe fruit and a little sugar to make a decadent sauce all the family will love! It's delightfully sweet and so delicious as a topping for breakfast and dessert recipes.

The best thing about my passion fruit coulis recipe (although technically also a passion fruit compote!) is just how easy it is to make. We use just 2 ingredients and have a little cook time before you can spoon your warm coulis (or cooled!) onto your tasty sweet treats.

Do check out my passion fruit posset for another tropical dessert idea!

Jump to:
  • ⭐ Why this recipe is so good
  • 🍯 Ingredients
  • 📖 Swaps and variations
  • 🔪 Step by step instructions
  • 💭 Recipe tips and notes
  • 📋 Frequently asked questions
  • 💭 Storage and freezing advice
  • 🍽 How to serve passion fruit coulis
  • 🥭 More fun sweet sauces
  • 📖 Recipe
  • 💬 Comments

⭐ Why this recipe is so good

Deliciously sweet. Passion fruit has an indulgent flavor that's both sweet and a little sour, and heating the fruit brings out its sweetness even more.

Just 2 ingredients. All you need is your passion fruit and sugar. No complicated list of ingredients!

Quick and easy coulis. It takes less than 20 minutes to make this fun sweet treat.

🍯 Ingredients

labelled passion fruit in a white bowl on a wooden board and sugar in a white sugar bowl.

All the ingredients and their quantities are set out in the recipe card below.

  • Passion fruit - you want to use ripe passion fruit so they are sweet and delicious of course! They should have a darker skin color, be plump and have a slightly wrinkled skin (Tasting Table).
  • Sugar - I suggest to use white caster sugar to make the coulis.

📖 Swaps and variations

Increase the amount of sugar. Passion fruit has a natural sweetness, but if you have a very sweet tooth or your fruit is more tart to taste, then you can easily add a spoonful more sugar to the pan if you like!

Add a squeeze of lemon juice. If citrus works for you, then add a little lemon juice to serve your fruit coulis. This likely isn't suitable for those looking for low histamine diet recipes.

🔪 Step by step instructions

Making this easy passion fruit coulis recipe is very simple, with just a few steps.

All the instructions are in the recipe card below, but these photos should help guide you.

passion fruit on a wooden chopping board with passion fruit pulp being scooped out of one with a spoon labelled number one.

Step 1: Scoop out the pulp

Halve the passion fruit and use a small spoon to scoop out the pulp and seeds (image 1).

passion fruit pulp and sugar in a pot labelled number two.

Step 2: Combine the coulis ingredients

Spoon the passion fruit pulp and sugar into your saucepan (image 2). If it tastes a little sour, add a little more sugar.

passion fruit coulis being stirred with a wooden spoon in a pot labelled number three.

Step 3: Heat the coulis

Bring the coulis ingredients to a light simmer on a low to medium heat. Heat for 10-12 minutes, stirring often (image 3).

passion fruit pulp being strained through a black sieve with a wooden spoon labelled number four.

Step 4: Strain the coulis (optional)

As an optional step, you can strain the coulis through a fine mesh sieve to remove the seeds if you prefer (image 4).

💭 Recipe tips and notes

  • Pick perfectly ripe passion fruit for the best decadent sweet flavor. They should be dark in color and have slightly wrinkled skin.
  • Adjust the amount of sugar to taste. This recipe is quite sweet, but you can add extra sugar for even more sweetness if your passion fruit is on the sour or tart side.
  • Stir fairly frequently as the coulis is heating to help dissolve the sugar and thicken the coulis.
  • If you prefer a thinner sauce, you can strain the passion fruit coulis through a fine mesh sieve and discard the seeds.

📋 Frequently asked questions

What does passion fruit taste like?

Passion fruit is light and sweet, with citrus and floral flavors and a hint of sourness.

How do you know when a passion fruit is ripe?

Ripe passion fruit have darker skin, slightly wrinkled skin and a plump texture.

Can I strain the coulis?

If you prefer to remove the seeds, strain the coulis through a fine mesh sieve.

Is this a passion fruit compote?

A compote is a mixture of fruit and sugar that is heated and then served with the fruit still quite chunky, whereas as a coulis is typically strained. This recipe is a passion fruit compote as we don't have to strain it, but has a more liquid texture similar to a coulis given the texture of passion fruit pulp.

💭 Storage and freezing advice

It's easy to freeze this coulis recipe. Simply allow to cool then spoon into small freezer safe containers such as an ice cube tray or tupperware in portions. Thaw, heat if you wish, and enjoy for your next sweet treat!

🍽 How to serve passion fruit coulis

Enjoy this easy fruit coulis as a fun topping for so many dishes:

  • Enjoy as a passion fruit sauce for cheesecake, as well as ice cream, custard and other desserts.
  • Use as a topping for pancakes and waffles.
  • Spoon onto your oatmeal for breakfast as a fun treat to start the day! It would be delicious on both my oat milk porridge and coconut milk porridge recipes!
  • Drizzle onto overnight oats or perhaps my oat milk chia pudding recipe.
passion fruit coulis in a white bowl with a spoon in it on a wooden board with passion fruit.

🥭 More fun sweet sauces

Choose from so many fun fruit sauces and compote recipes, including my rhubarb apple compote and rhubarb sauce, as well as these tasty recipes:

  • apple blueberry sauce in a glass jar on a wooden board with a spoon in it.
    Apple Blueberry Sauce
  • mango compote in a glass jar with a spoon in it on a white plate.
    Easy Mango Compote
  • cherry compote in a glass jar with a spoon in it on a wooden board next to cherries.
    Easy Cherry Compote (2 Ingredients)
  • apple and pear compote in a glass jar with a spoon in it.
    Apple and Pear Compote

I'm always in the kitchen, so come join me on Instagram, Facebook and Pinterest to be the first to hear of new recipes! And I love to hear from you - so please do leave a star rating ⭐⭐⭐ and comment if you've tried the recipe!

📖 Recipe

passion fruit coulis in a white bowl with a spoonful held above it on a beige cloth next to passion fruit.

Simple Passion Fruit Coulis

Claire
Fun and fruity, enjoy this passion fruit coulis as a delightfully sweet topping for cheesecake, ice cream and breakfast recipes. So easy to make in one pan with just 2 ingredients!
5 from 3 votes
Prevent your screen from going dark
Print Recipe Pin Recipe
Prep Time 5 minutes mins
Cook Time 12 minutes mins
Total Time 17 minutes mins
Course Dessert, Sauces
Cuisine American, British
Servings 6 servings
Calories 153 kcal

Ingredients
 
 

  • 10 passion fruit
  • 2 tablespoon white sugar I use caster sugar

Instructions
 

  • Slice the passion fruit open and use a small spoon to scoop out the pulp.
  • Spoon the passion fruit pulp and seeds and sugar into a saucepan. Bring to a low-medium heat so the sauce is at a light simmer, but not a hard boil. Simmer for 10-12 minutes, stirring fairly frequently to help thicken the sauce.
  • Remove the pan from the heat and enjoy the coulis warm, or set aside to cool.
  • Optional: strain the passion fruit sauce through a fine mesh sieve to remove the seeds.

Notes

  • Use ripe passion fruit so they are sweeter rather than more sour in taste.
  • Adjust the sweetness of the coulis to taste, adding more sugar if you have a sweet tooth or the passion fruit is more sour to taste!
  • It is optional whether to strain the coulis or not. If you prefer to remove the seeds, use a spatula or the back of a wooden spoon to press it through a fine mesh sieve.
  • Nutritional information is auto-generated and should be understood to be an estimate.
 
Swiss Interest Group Histamine Intolerance
All ingredients score 0 on the SIGHI list, with the exception of:
  • passion fruit has a ?. It is debated, and rated as low histamine on some lists. Only try if you know it works for you.

Nutrition

Calories: 153kcalCarbohydrates: 37gProtein: 3gFat: 1gSaturated Fat: 0.1gPolyunsaturated Fat: 1gMonounsaturated Fat: 0.1gSodium: 40mgPotassium: 493mgFiber: 15gSugar: 20gVitamin A: 1802IUVitamin C: 43mgCalcium: 17mgIron: 2mg
Tried this recipe?Mention @lowhistaminekitchen or tag #lowhistaminekitchen!
Tweet
Share
Pin
Share

More Easy & Healthy Sauces

  • pesto without pine nuts in a light brown bowl with a spoon in it next to fresh basil leaves, olive oil and macadamia nuts.
    Pesto without Pine Nuts
  • pear applesauce in a white bowl with a wooden spoon next to red apples and pears.
    Pear Applesauce
  • mascarpone dip for fruit in a bowl surrounded by fruits, berries and nuts.
    Mascarpone Fruit Dip
  • peach applesauce in a glass jar with a spoonful held above it next to half a peach.
    Peach Applesauce

Comments

No Comments

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Hi, I’m Claire. After a diagnosis of MCAS I began to follow a low histamine diet, which has helped me manage my symptoms. Here I hope to show that a restrictive diet can still be full of flavourful meals, and help you enjoy being creative in the kitchen.

More about me →

Spring Dinner Ideas

  • mascarpone chicken with asparagus and mashed potatoes on a light brown plate.
    Mascarpone Chicken

  • broccoli asparagus pasta in a bowl with a brown rim with forks on a white cloth next to it.
    Broccoli Asparagus Pasta

  • vegetarian gnocchi soup in a white bowl on a beige cloth next to a spoon and small bowl of parsley.
    Vegetarian Gnocchi Soup

  • creamy pesto gnocchi in a white bowl with a spoon next to fresh basil leaves.
    Creamy Pesto Gnocchi

  • ricotta stuffed chicken breast on a cream plate next to herbs, arugula and sweet potato.
    Herb Ricotta Stuffed Chicken Breast

  • vegetable soup without tomatoes in a white bowl with a spoon in it next to a small bowl of fresh parsley.
    Vegetable Soup without Tomatoes

Featured On

collage of brand names including Parade, Feed Feed, Big Oven, MSN, Food Gawker and Finding Vegan.

Popular Recipes

  • chicken thighs on a cream fluted plate garnished with herbs.
    Air Fryer Boneless Skinless Chicken Thighs

  • stack of grated potato fritters on a white plate with fresh herbs and glass of water in the background.
    Grated Potato Fritters

  • creamy paprika chicken in a light grey skillet.
    Creamy Paprika Chicken

  • cod fillet, roasted potatoes and vegetables on a white plate.
    Air Fryer Frozen Cod

As an Amazon associate I earn from qualifying purchases.

Please see my disclaimer. I am not a doctor or healthcare professional. All posts are for informational purposes only and do not constitute medical or dietetic advice in any way.

veda ambassador logo.

Footer

↑ back to top

About

  • About Me
  • Disclaimer
  • Accessibility
  • Privacy Policy

Newsletter

  • Sign Up! for emails and updates

Contact

  • Contact Me

Copyright © 2025 Through The Fibro Fog

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required