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    Home » Recipes » Breakfast

    Published: Jun 14, 2020 · Modified: Oct 1, 2022 by Claire · This post may contain affiliate links. As an Amazon associate I earn from qualifying purchases · 4 Comments

    Cherry Chia Pudding

    Jump to Recipe Print Recipe

    This cherry chia pudding is a fun and healthy breakfast idea or mid-afternoon snack. With just five ingredients, it couldn't be more simple to make! A vegan, gluten-free and low histamine chia pudding.

    two glass jars of cherry chia pudding on a blue and white tea towel.

    Chia pudding is always good as a flavourful and healthy treat, and often feels more like dessert! My blueberry coconut chia pudding is perfect for a fruity option and my oat milk chia pudding is an easy few-ingredient recipe that's so easy to make.

    Love cherries? My cherry mango popsicles are a fun summer dessert!

    This cherry chia seed pudding feels very summery, but you can easily use frozen cherries out of season. Will still feel like summer with this treat even if it's cold out!

    Jump to:
    • ⭐ Why this recipe is so good
    • 🍒 Ingredients
    • 📖 Swaps and variations
    • 🔪 Step by step instructions
    • 💭 Recipe tips and notes
    • 📋 Frequently asked questions
    • 🥣 More tasty breakfast recipes
    • 📖 Recipe
    • 💬 Comments

    ⭐ Why this recipe is so good

    • Healthy breakfast idea - a perfect way to start the day, with all the goodness of fruit and chia seeds.
    • Meal prep recipe - if meal prep works for you (perhaps not for my low histamine readers), then this an easy make-ahead breakfast or snack.
    • Few ingredients - aside from the cherries, this recipe uses pantry staples.

    🍒 Ingredients

    individually labelled bowls of frozen cherries, chia seeds, coconut, maple syrup and non-dairy milk.

    Just five ingredients to make this cherry chia pudding. You will need:

    • Cherries - you can use fresh or frozen out of season. If frozen, you may wish to thaw slightly so they blend more easily.
    • Chia seeds - you want whole chia seeds rather than milled chia. The Terrasoul organic chia seeds are good.
    • Non-dairy milk - use the type that works best for you. Using coconut milk (the pouring kind in a carton, not in a can) is a lovely combination with cherries.
    • Maple syrup - to add a little sweetness.
    • Desiccated coconut - really enhances the cherry flavour I find!

    📖 Swaps and variations

    The coconut is optional, and can easily be left out if you prefer.

    🔪 Step by step instructions

    Making this cherry chia pudding is really simple. Just a few steps:

    blended cherries and coconut milk in a glass bowl.
    blended cherries and chia seeds in a glass bowl being whisked.

    Step 1

    Combine the cherries, non-dairy milk, maple syrup and coconut in a blender and blend. If it seems too thick, such that the chia won't have enough liquid to absorb, add a touch of water.

    Step 2

    Pour into a jar or container that can be sealed and add the chia seeds. Stir or whisk very thoroughly to combine. Set aside in the fridge for at least two hours, stirring halfway through if possible.

    💭 Recipe tips and notes

    • If you are using frozen cherries it is best to let them thaw slightly first, if possible.
    • Give the chia pudding a stir or whisk after an hour or so. It helps to break up any clumps of chia seeds that have formed.
    • If you prefer, you can easily leave out the maple syrup and just have the sweetness from the cherries.

    📋 Frequently asked questions

    Can I add other fruit to this cherry chia pudding?

    Yes, as long as you keep the overall quantity of fruit about the same you can always do a combination such as with blueberries or blackberries!

    Do you have to leave a chia pudding overnight to set?

    No, it doesn't have to be overnight, but around two hours minimum is best.

    Can you use milled chia to make a pudding?

    No, you want to use whole chia seeds for this recipe.

    two glass jars of cherry chia pudding on a blue and white tea towel.

    🥣 More tasty breakfast recipes

    Find so many fun breakfast ideas, including my blueberry chia pudding, cardamom chia pudding and my apple pie porridge. Some recent recipes to try out:

    • berry porridge in a cream bowl next to a spoon and blackberries.
      Is Oatmeal Low Histamine? (with Recipes)
    • apple cucumber smoothie in a glass and jug next to red apples and mint leaves.
      Apple Cucumber Smoothie
    • mango cherry smoothie in a glass with a cherry on top next to a bowl of cherries and blue cloth.
      Mango Cherry Smoothie
    • two pear halves on a white plate on a blue cloth next to pears.
      Easy Air Fryer Pears (Vegan)

    I’m always in the kitchen, so come join me on Instagram, Facebook and Pinterest to be the first to hear of new recipes. And please do leave a star rating ⭐⭐⭐ if you've tried the recipe!

    📖 Recipe

    cherry chia pudding in a glass jar with a spoon in it.

    Cherry Chia Pudding

    Claire
    This cherry chia pudding is a fruity and fun breakfast or snack that is full of goodness, but feels like a sweet treat. It combines chia seeds, non-dairy milk and cherries, with a touch of maple syrup for a healthy and delicious recipe. Makes one large serving or two smaller servings.
    5 from 2 votes
    Prevent your screen from going dark
    Print Recipe Pin Recipe
    Prep Time 10 mins
    Time in the fridge 2 hrs
    Total Time 2 hrs 10 mins
    Course Breakfast, Brunch, Dessert, Snack
    Cuisine American, British
    Servings 1 serving
    Calories 192 kcal

    Equipment

    • Blender
    • Whisk or spoon

    Ingredients
      

    • 2 tablespoon chia seeds
    • 0.5 cups non-dairy milk
    • 1 cup fresh or frozen cherries
    • 0.5 teaspoon maple syrup optional
    • 2 teaspoon desiccated coconut

    Instructions
     

    • Place all the ingredients other than the chia seeds in a blender and blend to a thick consistency. Add a touch of water if it seems as though there isn't enough liquid for the chia to absorb.
    • Pour into a container and then stir or whisk in the chia seeds. Set aside in the fridge for at least two hours, stirring halfway through if possible.
    • Top with desiccated coconut and then enjoy!

    Notes

    • If using frozen cherries it is best to thaw slightly first to allow them to blend more easily.
    • Try and stir the chia pudding after an hour or so to help stop the chia seeds from clumping together.
    • If you are unsure whether you tolerate cherries, then use blueberries instead!
    • Please note that nutritional information is offered as a courtesy. It is auto-generated and should be understood to be an estimate.
     
    Swiss Interest Group Histamine Intolerance (SIGHI) food compatibility list for histamine
    All ingredients score 0 on the SIGHI list, with the exception of:
    • cherries score 0, with a note stating 'controversial' next to it.
    • non-dairy milk - has variable scores.

    Nutrition

    Calories: 192kcalCarbohydrates: 17gProtein: 8gFat: 11gSaturated Fat: 2gPolyunsaturated Fat: 7gMonounsaturated Fat: 1gTrans Fat: 0.03gSodium: 64mgPotassium: 283mgFiber: 9gSugar: 5gVitamin A: 477IUVitamin C: 9mgCalcium: 321mgIron: 3mg
    Tried this recipe?Mention @lowhistaminekitchen or tag #lowhistaminekitchen!
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    Reader Interactions

    Comments

    1. Daphne says

      December 01, 2022 at 3:17 am

      Never had chia pudding before this, the texture was different but the flavor was great. Love cherries! My kids kept asking for more after I let them taste test!

      Reply
      • Claire says

        December 01, 2022 at 12:43 pm

        Aww, always good to hear my recipes are kid-approved too!

        Reply
    2. Katie Clark says

      June 18, 2020 at 7:07 pm

      Cherry is one of my favorite flavors. This one has been pinned so that I can give it a try soon. I need to get more chia seeds first. YUM!

      Reply
      • throughthefibrofog says

        June 19, 2020 at 7:18 pm

        One of my favourites too! I love this as it's healthy but feels like a treat. Hope you like it too!

        Reply

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    Hi, I’m Claire. After a diagnosis of MCAS I began to follow a low histamine diet, which has helped me manage my symptoms. Here I hope to show that a restrictive diet can still be full of flavourful meals, and help you enjoy being creative in the kitchen.

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