Through The Fibro Fog

  • Summer Recipes
  • Recipes
  • About Me
  • Ebooks
  • Subscribe
menu icon
go to homepage
  • Summer Recipes
  • Recipes
  • About Me
  • Ebooks
  • Subscribe
subscribe
search icon
Homepage link
  • Summer Recipes
  • Recipes
  • About Me
  • Ebooks
  • Subscribe
×
Home » Recipes » Breakfast

Cardamom Chia Pudding

Published: Nov 11, 2021 · Modified: Sep 27, 2022 by Claire · This post may contain affiliate links. As an Amazon associate I earn from qualifying purchases · 10 Comments

Jump to Recipe Print Recipe

This cardamom chia pudding with blueberry compote is a fun way to start the day, with a little kick of spice and a fruity burst of flavor too. It's packed with plant-based protein and is a vegan, gluten free and low histamine chia pudding.

So let's talk through how to make this easy spiced chia pudding in just a few steps! Head to your pantry for your ingredients!

cardamom chia pudding in two glass jars with a jug in the background.

Chia pudding is such a versatile recipe, and equally perfect as a breakfast idea or mid-afternoon snack. This cardamom chia seed pudding makes the most of delicious spices, and has just a few minutes prep time.

If you are looking for more fun flavors, then perhaps my peach chia pudding and blueberry coconut chia pudding can tempt you!

For other non-fruit options, I think you'll love my coffee chia pudding and my oat milk chia pudding too!

Jump to:
  • ⭐ Why this recipe is so good
  • 🍯 Ingredients
  • 📖 Variations on the recipe
  • 🔪 Step by step instructions
  • 📋 A note for my low histamine friends
  • 📖 Frequently asked questions
  • 🥣 More chia pudding recipes
  • 📖 Recipe
  • 💬 Comments

⭐ Why this recipe is so good

  • The hint of spice feels very fall - cardamom is a warming spice, and perfect for this time of year!
  • It's very easy to make - chia pudding is super simple and you can meal prep it too (perhaps not if low histamine).
  • Chia pudding is lovely for breakfast or a snack - enjoy anytime of the day! Perhaps even as dessert too . . .

🍯 Ingredients

This cardamom chia pudding has only a handful of ingredients, and mostly pantry staples. You will need:

  • Chia seeds: I always use black chia seeds, although you can use white as well. I like the Terrasoul organic chia seeds. Use whole chia seeds rather than milled chia.
  • Non-dairy milk: use the type that suits you best. It will slightly alter the taste depending on whether you opt for coconut, oat or other type of milk.
  • Cardamom: an under-used spice in my opinion, it gives a little kick of heat without being overpowering. The Simply Organic cardamom is good.
  • Coconut: this is optional, but gives a nice flavor to the chia pudding.

📖 Variations on the recipe

You can, of course, simply make the chia pudding without the blueberry compote. If so, I would suggest adding the maple syrup in with the chia seed mix to add some sweetness.

Not a fan of blueberries? Blackberries would work just as well, but do have a bit more of a tart taste. You may wish to add an extra teaspoon of maple syrup.

overhead view of blueberries on top of chia pudding in a glass jar.

🔪 Step by step instructions

Chia seed pudding is very simple to make, and can be a great option for meal prep as well.

Step 1

Combine the chia seeds, milk, cardamom and coconut in a container that can be sealed and stir very throughly. Place in the fridge for at least two hours. Stir halfway through to break up the chia seeds as they often clump together.

Step 2

Gently heat the blueberries on low so they half break down and release their juices. Add a touch of water if needed. Pour in the maple syrup. Set aside to cool.

Step 3

Pour some of the blueberry compote into your serving dish, then layer on the chia pudding and top with the remaining compote.

📋 A note for my low histamine friends

Meal prep isn't usually advised on a low histamine diet due to histamine formation. It may be best then to keep in the fridge for an hour or two while preparing the pudding, rather than making the night before.

📖 Frequently asked questions

How to stop the chia seeds sticking together?

Ensure that you stir the chia seed mixture so that the chia seeds aren't clumping together. It is best to do this at least once while they are thickening in the fridge.

Can I use another fruit?

You can swap out the fruit for others if you prefer. If you are low histamine, then it's best to avoid strawberries.

Can I use frozen blueberries to make compote?

You can use both fresh and frozen blueberries to make compote. You may need to add a touch of water if using frozen.

cardamom chia pudding with a spoonful raised above it with a jug and blueberries in the background.

🥣 More chia pudding recipes

Find so many tasty breakfast chia pudding recipes here on the blog, including my cherry maple chia pudding and my pear chia pudding. Some favorite recipes to enjoy:

  • blackberry chia pudding in two glass jars topped with fresh blackberries and mint leaves.
    Blackberry Chia Pudding
  • cherry chia pudding in a glass jar with a spoon in it.
    Cherry Chia Pudding
  • blended chia pudding topped with fruit in two glass jars with a bowl of cherries in the background.
    Blended Chia Pudding
  • peach chia pudding in glass jars next to fresh peaches.
    Peach Chia Pudding

I’m always in the kitchen, so come join me on Instagram, Facebook and Pinterest to be the first to hear of new recipes. And please do leave a star rating if you've tried the recipe!

📖 Recipe

cardamom chia with blueberry compote in two glass jars.

Cardamom Chia Pudding

Claire
This cardamom chia pudding has a hint of fall spice, lots of fruit and is so sweet and delicious. The recipe serves 1 as a larger serving, or 2 as smaller portions.
4.75 from 8 votes
Prevent your screen from going dark
Print Recipe Pin Recipe
Prep Time 10 minutes mins
Cook Time 5 minutes mins
Time in the fridge 2 hours hrs
Total Time 2 hours hrs 15 minutes mins
Course Breakfast, Brunch, Snack
Cuisine American, British
Servings 1 serving
Calories 452 kcal

Ingredients
 
 

  • 1 cup non-dairy milk
  • 4 tablespoon chia seeds
  • 1 teaspoon cardamom powder (or half teaspoon for less spice)
  • ½ tablespoon desiccated coconut optional
  • ¾ cup blueberries
  • ½ tablespoon maple syrup

Instructions
 

  • Combine the chia seeds, non-dairy milk, cardamom powder and coconut (if using) in a jar or tupperware that can be sealed. Stir very thoroughly and place in the fridge for at least two hours. Stir halfway through to break up the chia seeds.
  • Add the blueberries to a pan and heat on very low for 4-5 minutes until about half of them burst and release their juices. You may need to add a touch of water at the beginning and use the back of a spoon to help them along. Pour in the maple syrup. Set aside to cool.
  • Spoon some of the blueberry mixture into the bottom of your jar or dish, then add the chia pudding. Top with the remainder of the blueberry compote. Then enjoy!

Notes

  • Stir the chia pudding at least once while it is setting in the fridge to break up any clumps of chia seeds.
  • Allow the compote to cool before adding to your jars or combining with the chia pudding.
  • Adjust the amount of cardamom to taste preference, you may want to only have a half or quarter teaspoon if you just want a hint of spice.
  • Please note that nutritional information is offered as a courtesy. It is auto-generated and should be understood to be an estimate.
 
Swiss Interest Group Histamine Intolerance (SIGHI) food compatibility list for histamine
All ingredients score 0 on the SIGHI list, with the exception of:
  • cardamom scores 0 but has a note stating that some varieties may not be tolerated.
  • non-dairy milk has variable scores.

Nutrition

Calories: 452kcalCarbohydrates: 53gProtein: 16gFat: 22gSaturated Fat: 4gPolyunsaturated Fat: 14gMonounsaturated Fat: 2gTrans Fat: 0.1gSodium: 129mgPotassium: 672mgFiber: 21gSugar: 23gVitamin A: 1013IUVitamin C: 29mgCalcium: 659mgIron: 6mg
Tried this recipe?Mention @lowhistaminekitchen or tag #lowhistaminekitchen!
Tweet
Share
Pin
Share

More Tasty Breakfast Recipes

  • cottage cheese and apple bowl topped with diced apples, blackberries and seeds.
    Cottage Cheese and Apple Bowls
  • mango oat smoothie in two glasses next to fresh mangoes.
    Mango Oat Smoothie
  • cottage cheese fruit smoothie in a glass garnished with fresh mint leaves and blueberries, next to a bowl of blueberries.
    Cottage Cheese Fruit Smoothie
  • applesauce overnight oats in two glass jars next to red apples.
    Applesauce Overnight Oats

Comments

  1. Hilary says

    April 29, 2023 at 4:12 pm

    5 stars
    This might be my new go-to breakfast! The cardamom makes it not too sweet but so flavorful, and it pairs so well with the blueberries. MCAS-friendly and doesn't send my blood sugar on a roller coaster ride. Thank you for this!

    Reply
    • Claire says

      April 29, 2023 at 6:25 pm

      You're so welcome Hilary!

      Reply
  2. Lauren says

    July 31, 2022 at 6:23 pm

    Where do you get your glass jars? They are adorable !

    Reply
    • Claire says

      July 31, 2022 at 7:44 pm

      They're just from Amazon, but a while back 🙂

      Reply
  3. Melissa says

    January 22, 2022 at 7:06 pm

    4 stars
    This is my first time having chia seeds. I was always afraid to because of the texture. I think I could eat them this way everyday! The blueberry compote and cardamom is what makes it for me. I also love how this is simple and not time consuming to make, Thank you for sharing your recipe!

    Reply
    • Claire says

      January 23, 2022 at 9:08 am

      So glad you liked it Melissa and discovered a new food to enjoy!

      Reply
    • Holley says

      March 13, 2022 at 8:52 am

      Hey, can you tell me where to find the quantities of each ingredient you have used?

      Thank you!

      Reply
      • Claire says

        March 13, 2022 at 9:40 am

        Hi Holley, all the ingredients and their quantities are in the recipe card at the bottom of the post.

        Reply
        • Sanja says

          May 30, 2022 at 1:44 pm

          Hi Claire! Can you tell me how big is 1Cup? Is it 200ml or less? Sanja

          Reply
          • Claire says

            May 30, 2022 at 2:04 pm

            Hi Sanja, a cup is about 235 mls. Adjust slightly depending upon how thick you like your chia pudding 🙂

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Hi, I’m Claire. After a diagnosis of MCAS I began to follow a low histamine diet, which has helped me manage my symptoms. Here I hope to show that a restrictive diet can still be full of flavourful meals, and help you enjoy being creative in the kitchen.

More about me →

Summer Recipes

  • baked rosemary thyme chicken on a white plate next to arugula.
    Baked Rosemary Thyme Chicken
  • chicken pesto pasta salad in a white bowl next to fresh basil leaves, radishes and salad servers.
    Chicken Pesto Pasta Salad
  • apple and cucumber salad in a white bowl with a spoon in it next to red apples and mint leaves.
    Apple and Cucumber Salad
  • cucumber celery salad on a white plate next to fresh mint leaves and olive oil.
    Cucumber Celery Salad
  • brown bowl of tropical mango coleslaw with mint next to it.
    Tropical Mango Coleslaw
  • two glasses of peach honey mocktail.
    Peach Mocktail

Featured On

collage of featured in brand names including parade, finding vegan, feed feed, food gawker, msn, big oven and trivet recipes.

Popular Recipes

  • chicken thighs on a cream fluted plate garnished with herbs.
    Air Fryer Boneless Skinless Chicken Thighs
  • stack of grated potato fritters on a white plate with fresh herbs and glass of water in the background.
    Grated Potato Fritters
  • creamy paprika chicken in a light grey skillet.
    Creamy Paprika Chicken
  • cod fillet, roasted potatoes and vegetables on a white plate.
    Air Fryer Frozen Cod

As an Amazon associate I earn from qualifying purchases.

Please see my disclaimer. I am not a doctor or healthcare professional. All posts are for informational purposes only and do not constitute medical or dietetic advice in any way.

veda ambassador logo.

Footer

↑ back to top

About

  • About Me
  • Disclaimer
  • Accessibility
  • Privacy Policy

Newsletter

  • Sign Up! for emails and updates

Contact

  • Contact Me

Copyright © 2025 Through The Fibro Fog

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required