Through The Fibro Fog

  • Spring Recipes
  • Recipes
  • About Me
  • Ebooks
  • Subscribe
menu icon
go to homepage
  • Spring Recipes
  • Recipes
  • About Me
  • Ebooks
  • Subscribe
subscribe
search icon
Homepage link
  • Spring Recipes
  • Recipes
  • About Me
  • Ebooks
  • Subscribe
×
Home » Recipes » Desserts

Cherry Coconut Popsicles (3 Ingredients)

head shot of Claire.
Modified: Jun 3, 2025 · Published: Jun 21, 2020 by Claire · This post may contain affiliate links ·
Jump to Recipe Print Recipe

These cherry coconut popsicles are fun, fruity and the taste of summer! Made with just 3 ingredients of frozen cherries, coconut milk and maple syrup, they're so quick and easy to prep as a creamy frozen treat for adults and kids alike.

cherry popsicles on a white background next to fresh cherries.

If there's one thing I can count on, it's the kids in my family asking for a popsicle on a hot day! Rather than heading to the store I prefer to make these cherry coconut popsicles, my cherry mango popsicles or perhaps my berry sorbet.

The kids get an icy frozen treat and I know they're getting some sweet nutritious fruit at the same time! Plus they're so easy to make with just 3 ingredients and all simple recipe steps. So let's talk about making coconut popsicles for all the family!

Jump to:
  • 🍒 Ingredients
  • 📖 Swaps and Variations
  • 🔪 How to Make Cherry Coconut Popsicles
  • 💭 Recipe Tips and Notes
  • 📋 Frequently Asked Questions
  • 🍭 More Icy Sweet Treats
  • 📖 Recipe
  • 💬 Comments

🍒 Ingredients

individually labelled frozen cherries, coconut milk and maple syrup.

All the ingredients and their quantities are set out in the recipe card below.

Some notes to help guide you:

  • Cherries - I suggest to use frozen sweet cherries to make these cherry popsicles. They're much more affordable than fresh cherries and available year-round.
  • Coconut milk - the type that comes in a can.

📖 Swaps and Variations

Adjust the cherry to coconut milk ratio. Love a more fruity popsicle? Add a little more of the frozen cherries. Love a more creamy coconut popsicle? Add a little more coconut milk!

🔪 How to Make Cherry Coconut Popsicles

Making these dairy free coconut popsicles with frozen cherries is very easy. All you need is a blender and popsicle molds.

All the instructions are in the recipe card below, but these step by step photos should help guide you.

frozen cherries, coconut milk and maple syrup in a blender cup labelled number one.

Step 1: Combine ingredients

Add the frozen cherries, coconut milk and maple syrup to your blender cup (image 1).

blended cherries and coconut milk in a blender cup labelled number two.

Step 2: Blend!

Blend the cherries, coconut milk and maple syrup to a thick smoothie-like consistency so you don't have any lumps of fruit. You may need to scrape the sides of the blender down if there's any sticking (image 2).

cherry popsicles in a red popsicle mold labelled number three.

Step 3: Pour into the popsicle molds

Pour the popsicle mixture into your popsicle molds (image 3). Depending upon the type of mold you are using, make sure not to fill right to the top and leave about ¼ to ½ inch of space so the mixture can expand.

Transfer the popsicle molds to the freezer and freeze for at least 4 hours. You may need a little longer or overnight if the popsicles are larger in size.

💭 Recipe Tips and Notes

  • This recipe is for quite a creamy (but dairy free!) popsicle. If you like a more fruity flavor, simply add some more frozen cherries.
  • Mix up the fruits! I've added some frozen blueberries to the recipe when I didn't have quite enough cherries and it was so good!
  • If you're popsicle molds are larger in size, you may need to freeze for 6 hours rather than four hours (or overnight).
  • Don't be tempted to get the popsicles out the freezer too early. They will be soft and mushy and may dribble down your white top. Hint, maybe it's not the day to wear a white top . . .

📋 Frequently Asked Questions

Are these cherry coconut popsicles dairy free?

Yes, we use coconut milk rather than yogurt or milk so they are dairy free popsicles.

How do you take a popsicle out of the mold?

It depends on the type of mold you are using, but running a little warm water over the mold should help loosen the popsicle.

cherry coconut popsicles next to fresh cherries.

🍭 More Icy Sweet Treats

Do check out my desserts page for more frozen ice lollies and sorbets, including my mango sorbet without ice cream maker recipe, and these fun ideas:

  • ice cream scoop of mango sorbet next to a glass dish of sorbet.
    2 Ingredient Mango Sorbet (without Ice Cream Maker)
  • peaches and cream popsicles on ice cubes with fresh peaches next to them.
    Peaches and Cream Popsicles (without Yogurt)
  • melon popsicles with blueberries on a white background.
    Honeydew Popsicles
  • apple juice popsicles on ice next to an apple.
    Apple Juice Popsicles

There are lots of fun icy ideas such as mango 'nice cream', sorbet and two-tone popsicles in my low histamine sweet treats ebook if you would like to check it out! (AD - own product)

I’m always in the kitchen, so come join me on Instagram, Facebook and Pinterest to be the first to hear of new recipes! And please do leave a star rating ⭐ if you've tried the recipe!

📖 Recipe

cherry coconut popsicles on a white background next to fresh cherries.

Cherry Coconut Popsicles (3 Ingredients)

Claire
These cherry coconut popsicles combine just 3 ingredients of frozen cherries, coconut milk and maple syrup. They're so easy to make as a frozen treat for a hot summer day!
5 from 3 votes
Prevent your screen from going dark
Print Recipe Pin Recipe
Prep Time 10 minutes mins
Time in the freezer 4 hours hrs
Total Time 4 hours hrs 10 minutes mins
Course Dessert, Party food, Sweet treat
Cuisine American, British
Servings 6 servings
Calories 64 kcal

Equipment

  • Blender
  • Popsicle molds

Ingredients
 
 

  • 2 cups frozen cherries
  • 1.5 cups coconut milk
  • 2 tablespoon maple syrup

Instructions
 

  • Add your frozen cherries, coconut milk and maple syrup to a blender and blend to a thick smoothie-like consistency.
  • Pour the mixture Into your popsicle molds and place in the freezer for at least four hours for them to set (larger popsicles may require more freezing time).

Notes

  • Use a high powered blender to blend up the frozen cherries.
  • Adjust with more cherries for a more fruity popsicle, or a little more coconut milk for a more creamy popsicle.
  • Depending upon the type of popsicle mold you are using, leave a space of about ¼ inch at the top to allow for the mixture expanding in the freezer.
  • Nutritional information is auto-generated and should be understood to be an estimate.
 
Swiss Interest Group Histamine Intolerance (SIGHI)
All ingredients score 0 on the SIGHI list, with the exception of:
  • cherries score 0 on the list, but has the note 'controversial' next to them.
  • coconut milk, which scores 1.

Nutrition

Calories: 64kcalCarbohydrates: 14gProtein: 0.5gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 0.02gMonounsaturated Fat: 0.02gSodium: 1mgPotassium: 117mgFiber: 1gSugar: 12gVitamin A: 29IUVitamin C: 3mgCalcium: 38mgIron: 0.2mg
Tried this recipe?Mention @lowhistaminekitchen or tag #lowhistaminekitchen!
Tweet
Share
Pin
Share

More Decadent Dessert Recipes

  • cardamom rice pudding in a white bowl with a spoon in it.
    Cardamom Rice Pudding
  • fall fruit salad of red apple slices, blackberries, blueberries and pomegranate seeds in a bowl.
    Fall Fruit Salad
  • pomegranate popsicles on a white background next to fresh pomegranate seeds.
    Blueberry Pomegranate Popsicles (3 Ingredients)
  • nut free energy balls on a white plate.
    Nut Free Energy Balls

Hi, I’m Claire. After a diagnosis of MCAS I began to follow a low histamine diet, which has helped me manage my symptoms. Here I hope to show that a restrictive diet can still be full of flavourful meals, and help you enjoy being creative in the kitchen.

More about me →

Spring Recipes

  • ricotta stuffed chicken breast on a cream plate next to herbs, arugula and sweet potato.
    Herb Ricotta Stuffed Chicken Breast
  • roasted beetroot broccoli salad on a white plate next to beets and a beige striped cloth.
    Beetroot Broccoli Salad
  • broccoli asparagus soup in a white bowl on a striped cloth with spoons.
    Asparagus Broccoli Soup
  • broccoli asparagus pasta in a bowl with a brown rim with forks on a white cloth next to it.
    Broccoli Asparagus Pasta
  • vegetable soup without tomatoes in a white bowl with a spoon in it next to a small bowl of fresh parsley.
    Vegetable Soup without Tomatoes
  • rhubarb smoothie in two glasses next to rhubarb stems and blueberries.
    Rhubarb Smoothie

Featured On

collage of featured in brand names including parade, finding vegan, feed feed, food gawker, msn, big oven and trivet recipes.

Popular Recipes

  • chicken thighs on a cream fluted plate garnished with herbs.
    Air Fryer Boneless Skinless Chicken Thighs
  • stack of grated potato fritters on a white plate with fresh herbs and glass of water in the background.
    Grated Potato Fritters
  • creamy paprika chicken in a light grey skillet.
    Creamy Paprika Chicken
  • cod fillet, roasted potatoes and vegetables on a white plate.
    Air Fryer Frozen Cod

As an Amazon associate I earn from qualifying purchases.

Please see my disclaimer. I am not a doctor or healthcare professional. All posts are for informational purposes only and do not constitute medical or dietetic advice in any way.

veda ambassador logo.

Footer

↑ back to top

About

  • About Me
  • Disclaimer
  • Accessibility
  • Privacy Policy

Newsletter

  • Sign Up! for emails and updates

Contact

  • Contact Me

Copyright © 2026 Through The Fibro Fog

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required