Through The Fibro Fog

  • Spring Recipes
  • Recipes
  • About Me
  • Ebooks
  • Subscribe
menu icon
go to homepage
  • Spring Recipes
  • Recipes
  • About Me
  • Ebooks
  • Subscribe
subscribe
search icon
Homepage link
  • Spring Recipes
  • Recipes
  • About Me
  • Ebooks
  • Subscribe
×
Home » Recipes » Desserts

Easy Cherry Mango Popsicles

Published: Jun 20, 2022 by Claire · This post may contain affiliate links. As an Amazon associate I earn from qualifying purchases · Leave a Comment

Jump to Recipe Print Recipe

If you're looking for a fun summer sweet treat, these cherry mango popsicles are for you! Made with just three ingredients and without yogurt, they are super easy to make as a healthy vegan and gluten free sweet treat.

cherry mango popsicles on ice next to cherries.

Summer means one thing in my family - fun weekend get togethers with a paddling pool, football and of course popsicles in the back yard! Most store-bought popsicles (or ice lollies as they called in the UK!) are full of not-so-great ingredients, so I hope you enjoy these healthy popsicles.

Inspired by the cherry coconut popsicles I already have here on the site, I wanted to make some with a bit of a tropical flavour too. These cherry and mango popsicles require just three ingredients, with fruit and coconut milk. Super easy to make, and both kids and adults will love this summer snack!

Love fruity desserts? I think you will love my indulgent passion fruit possets!

Jump to:
  • ⭐ Why this recipe is so good
  • 🍒 Ingredients
  • 📖 Swaps and variations
  • ⏲️ Equipment needed
  • 🔪 Step by step instructions
  • 💭 Recipe tips and notes
  • 📋 Frequently asked questions
  • 🍭 More icy treats for summer
  • 📖 Recipe
  • 💬 Comments

⭐ Why this recipe is so good

Perfect for summer. When the temperature rises, I know most of us reach for a popsicle. It's so easy to keep a store in the freezer for a hot summer day.

Minimal ingredients. We simply use fruit and coconut milk, so they are very healthy! They are made without refined sugar or added sugar.

Simple recipe. It takes just a few minutes to blend the mixture then the freezer does the work for you.

Made without yogurt. These cherry popsicle are made without yogurt, making them suitable for those on a dairy free diet or low histamine diet (as per the SIGHI list).

🍒 Ingredients

labelled bowl of cherries and mango next to a bowl of coconut milk.

A very short ingredients list for these popsicles! You will need:

  • Cherries and mango - I tend to use frozen, but you can also use fresh. They will take a tiny bit longer to freeze if using fresh fruit.
  • Coconut milk - the type from a can rather than the pouring type from a carton you would use for coffee.

📖 Swaps and variations

Use fresh fruit. You can easily use fresh fruit instead of frozen.

Adjust the ratio of ingredients. Fancy more of a mango flavour? Simply add a bit more, and reduce the amount of cherries.

⏲️ Equipment needed

Blender - to blend the fruit and coconut milk.

Jug - for ease, I find pouring the mixture into a jug then into your popsicle molds to be less messy!

Popsicle mold - to make your popsicles!

🔪 Step by step instructions

Making these mango and cherry popsicles is very simple, and requires minimal ingredients and steps:

cherries and mango in a Nutribullet blender labelled number one.
blended cherry and mango in a Nutribullet blender labelled number two.

Step 1

Add the fruit and coconut milk to your blender (image 1).

Step 2

Blend to a thick consistency (image 2). You may need to scrape the sides down or give it a shake if using a Nutribullet, as the frozen fruit may get 'stuck' at the bottom.

Recipe tip: letting the fruit thaw for 5-10 minutes before blending helps it blend more easily.

cherry popsicles in a blue mold labelled number three.
cherry popsicles in a blue mold with sticks in them labelled number four.

Step 3

Pour the mixture into your popsicles molds (image 3).

Personally I pour the mixture from the blender into a jug, and then pour from a jug into the popsicle mold.

Place the popsicles in the freezer and freeze for an hour.

Step 4

After an hour, add your popsicle stick (depending upon the type of popsicle mold you are using) (image 4). Then return and freeze for at least another five hours.

💭 Recipe tips and notes

  • Thaw the fruit before blending. Letting the cherries and mango thaw (if using frozen fruit) for ten minutes helps it blend more easily.
  • Use a jug to fill the popsicle mold. It can get a bit messy pouring straight from the blender into the molds, so I first pour the mixture into a jug, then into the molds.
  • Make sure to freeze for at least six hours overall. Any sooner and the popsicles will likely not be frozen through.

📋 Frequently asked questions

Can you use both fresh and frozen fruit to make popsicles?

Both fresh and frozen fruit can be used to make fruit popsicles.

How long do you need to leave popsicles in the freezer until they are ready?

It is best to leave popsicles in the freezer for at least six hours before use.

Do you have to use yogurt to make popsicles?

No, you do not need to use yogurt to make popsicles. Coconut milk is a good swap for yogurt to make popsicles.

How do you remove popsicles from their molds?

It depends upon the type of mold being used, but if you are using a solid plastic mold then running warm water on the sides will help loosen the popsicle.

cherry mango popsicle on heart shaped ice with cherries.

🍭 More icy treats for summer

When the summer sun comes out, look no further than these tasty icy treats! My 2 ingredient mango sorbet and apple juice popsicles are both reader favourites.

  • ice cream scoop of mango sorbet next to a glass dish of sorbet.
    2 Ingredient Mango Sorbet (without Ice Cream Maker)
  • peaches and cream popsicles on ice cubes with fresh peaches next to them.
    Peaches and Cream Popsicles (without Yogurt)
  • apple juice popsicles on ice next to an apple.
    Apple Juice Popsicles
  • melon popsicles with blueberries on a white background.
    Honeydew Popsicles

I'm always in the kitchen, so come join me on Instagram, Facebook and Pinterest to be the first to hear of new recipes! And please do leave a star rating if you've tried the recipe!

📖 Recipe

cherry mango popsicles on ice next to cherries.

Cherry Mango Popsicles

Claire
These cherry mango popsicles are a fun sweet treat for summer. Made without yogurt or dairy, they combine fruit and coconut milk and are so delicious! This recipe makes 4 popsicles, but will vary slightly depending upon the molds used.
5 from 5 votes
Prevent your screen from going dark
Print Recipe Pin Recipe
Prep Time 10 minutes mins
Time in the freezer 6 hours hrs
Total Time 6 hours hrs 10 minutes mins
Course Dessert, Snack
Cuisine American, British
Servings 4 popsicles
Calories 66 kcal

Equipment

  • Blender
  • Popsicle mold
  • Jug

Ingredients
  

  • 1.5 cups frozen cherries
  • 1 cup frozen mango
  • ½ cup coconut milk

Instructions
 

  • Blend the fruit and coconut milk in a blender until all combined. You may need to scrape the sides down a few times.
  • Pour into a jug, then pour into your popsicle molds. Freeze for about an hour, then add the stick (depending upon the type of mold you are using). Return to the freezer for at least five hours or until fully frozen.

Notes

  • If using frozen fruit it is helpful to let it thaw for 5-10 minutes to help it blend more easily.
  • Using a jug to pour the mixture into the popsicle molds is often less messy!
  • Adjust the ratio of mango and cherry if you like!
  • Depending upon the type of popsicle mold being used, loosen by running warm water over the sides of the popsicles.
  • Please note that nutritional information is offered as a courtesy. It is auto-generated and should be understood to be an estimate.
 
Swiss Interest Group Histamine Intolerance (SIGHI) food compatibility list for histamine
All ingredients score 0 on the SIGHI list, with the exception of:
  • mango, which scores 1 and has a ? as a liberator. There is a note, 'to be debated. Is often well tolerated'.
  • cherries score 0, but there is a note 'controversial'.

Nutrition

Calories: 66kcalCarbohydrates: 15gProtein: 1gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.1gSodium: 0.4mgPotassium: 184mgFiber: 2gSugar: 13gVitamin A: 479IUVitamin C: 19mgCalcium: 24mgIron: 0.3mg
Tried this recipe?Mention @lowhistaminekitchen or tag #lowhistaminekitchen!
Tweet
Share
Pin
Share

More Decadent Dessert Recipes

  • nut free energy balls on a white plate.
    Nut Free Energy Balls
  • macadamia nut butter cookies on a white background next to broken macadamia nuts.
    Macadamia Nut Butter Cookies (3 Ingredients)
  • pear applesauce in a white bowl with a wooden spoon next to red apples and pears.
    Pear Applesauce
  • mascarpone dip for fruit in a bowl surrounded by fruits, berries and nuts.
    Mascarpone Fruit Dip

Comments

No Comments

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Hi, I’m Claire. After a diagnosis of MCAS I began to follow a low histamine diet, which has helped me manage my symptoms. Here I hope to show that a restrictive diet can still be full of flavourful meals, and help you enjoy being creative in the kitchen.

More about me →

Spring Dinner Ideas

  • mascarpone chicken with asparagus and mashed potatoes on a light brown plate.
    Mascarpone Chicken
  • broccoli asparagus pasta in a bowl with a brown rim with forks on a white cloth next to it.
    Broccoli Asparagus Pasta
  • vegetarian gnocchi soup in a white bowl on a beige cloth next to a spoon and small bowl of parsley.
    Vegetarian Gnocchi Soup
  • creamy pesto gnocchi in a white bowl with a spoon next to fresh basil leaves.
    Creamy Pesto Gnocchi
  • ricotta stuffed chicken breast on a cream plate next to herbs, arugula and sweet potato.
    Herb Ricotta Stuffed Chicken Breast
  • vegetable soup without tomatoes in a white bowl with a spoon in it next to a small bowl of fresh parsley.
    Vegetable Soup without Tomatoes

Featured On

collage of brand names including Parade, Feed Feed, Big Oven, MSN, Food Gawker and Finding Vegan.

Popular Recipes

  • chicken thighs on a cream fluted plate garnished with herbs.
    Air Fryer Boneless Skinless Chicken Thighs
  • stack of grated potato fritters on a white plate with fresh herbs and glass of water in the background.
    Grated Potato Fritters
  • creamy paprika chicken in a light grey skillet.
    Creamy Paprika Chicken
  • cod fillet, roasted potatoes and vegetables on a white plate.
    Air Fryer Frozen Cod

As an Amazon associate I earn from qualifying purchases.

Please see my disclaimer. I am not a doctor or healthcare professional. All posts are for informational purposes only and do not constitute medical or dietetic advice in any way.

veda ambassador logo.

Footer

↑ back to top

About

  • About Me
  • Disclaimer
  • Accessibility
  • Privacy Policy

Newsletter

  • Sign Up! for emails and updates

Contact

  • Contact Me

Copyright © 2025 Through The Fibro Fog

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required