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    Home » Recipes » Breakfast

    Published: Aug 30, 2022 · Modified: Sep 28, 2022 by Claire · This post may contain affiliate links. As an Amazon associate I earn from qualifying purchases · Leave a Comment

    Coffee Chia Pudding

    Jump to Recipe Print Recipe

    This coffee chia pudding combines pantry staples for an easy to make vegan and gluten free breakfast or snack. It's smooth and creamy, with that delicious coffee flavour that is just so good in the morning!

    two glass jars of coffee chia pudding sprinkled with cinnamon on a fluted plate with star anise.

    Chia puddings are always popular in my home as they are so easy to make, and packed with healthy ingredients and plant-based protein. If you love them too, you may like to see my fruity cherry chia pudding, or for a bit of twist, my flaxseed pudding has the best nutty flavour!

    And for a fun cozy option, then do check out my creamy hot chia pudding!

    This coffee chia seed pudding makes a lovely change from fruit-based puddings, and you can add a pinch of spice for even more flavour if you like. Super easy to make, it's perfect for meal prep and a grab and go breakfast.

    Jump to:
    • ⭐ Why this recipe is so good
    • ☕ Ingredients
    • 📖 Swaps and variations
    • 🔪 Step by step instructions
    • 💭 Recipe tips and notes
    • 📋 Frequently asked questions
    • 📖 A note for my low histamine readers
    • 🥣 More delicious chia pudding recipes
    • 📖 Recipe

    ⭐ Why this recipe is so good

    Full of flavour. Coffee has such an addictive flavour if you ask me, with that slightly sweet, slightly bitter taste that is just so good.

    Uses pantry staples. We combine chia seeds, coffee and a touch of maple syrup, so hopefully you don't need to run to the store!

    Keto friendly chia pudding. Using a suitable non-dairy milk such as unsweetened almond milk and leaving out the maple syrup means this chia pudding is suitable for that dietary requirement (see Healthline).

    Easy to make. Simply combine the ingredients, then let the chia seeds do their thing and soak up the liquids.

    ☕ Ingredients

    labelled ingredients to make coffee chia pudding including chia seeds, non-dairy milk and maple syrup in serving cups.

    All the ingredients and their quantities are set out in the recipe card below.

    Some notes on a few of them:

    • Coffee - I use freshly brewed cafetiere coffee for this recipe, but you could also use instant coffee or a shot of espresso. It can of course be either decaf (as I use), or regular coffee if it works for you, and brewed to be as strong or weak as you prefer.
    • Chia seeds - you want whole chia seeds rather than milled chia.
    • Spice - this is completely optional, but if you like cinnamon or cardamom, a pinch adds a nice flavour.

    📖 Swaps and variations

    Swap regular coffee for decaf coffee. Either type of coffee works really well, and you can adjust the strength of the coffee to preference in terms of flavour. A stronger coffee will give more depth of flavour, but you may just like a hint of the coffee taste!

    Use non-dairy milk to preference. All work well, so choose your favourite variety.

    🔪 Step by step instructions

    Perfect as meal prep, this chia pudding comes together so easily! Just a couple of steps:

    chia seeds, milk and spice in a glass bowl being whisked with number one in the corner.
    chia seed pudding in a glass bowl being whisked with number two in the corner.

    Step 1

    Add all the ingredients to a bowl or a jar that can be sealed (image 1).

    Step 2

    Give the ingredients a really good whisk, making sure the chia seeds are dispersed through the milk and coffee (image 2). Cover and set aside in the fridge for at least two hours, or overnight if this is suitable for you.

    Whisk the chia pudding after about an hour if you can so the chia seeds break up and more evenly soak up the liquids.

    Once they are ready, simply spoon into your serving bowl or jar, and enjoy!

    💭 Recipe tips and notes

    • Adjust the strength of the coffee to personal preference. Make a stronger coffee for even more flavour, or a weaker cup for just a hint!
    • If you like a looser chia pudding, add a touch more milk to your bowl or jar.
    • For a hint of spice, a touch of cinnamon or cardamom is lovely.
    • Give the chia pudding a whisk after about an hour in the fridge to help break up any clumps of chia seeds that form and have them more evenly soak up the milk and coffee.

    📋 Frequently asked questions

    Can I use decaf coffee to make coffee chia pudding?

    Yes, you can definitely use decaf coffee and it's always the type I use as caffeine doesn't work for me.

    Which non-dairy milk should I use?

    Any non-dairy milk will work well to make chia pudding, so use the type you like the most. If you are keto, then unsweetened almond milk, coconut milk and some nut milks are recommended (see Healthline for more information).

    How long does chia pudding take to set?

    Chia pudding takes at least an hour to set, but I find two hours to be better. If it works for you then you can also leave it in the fridge overnight.

    📖 A note for my low histamine readers

    Coffee is a debated food on a low histamine diet, with some people drinking it without any issues, while others can't touch a drop.

    The SIGHI list rates coffee as 1, with a note, 'caffeine stimulates nerves and bowel, which may be mast cell activating'. There isn't any information as to whether decaf coffee has the same effect. As always, only use if you know you tolerate well.

    coffee chia pudding in two glass jars with spoons in them on a cream plate with star anise.

    🥣 More delicious chia pudding recipes

    Find lots of ideas on my breakfast recipes page, including my tasty blueberry chia pudding and my blackberry maple chia pudding. Some recent fun recipes to enjoy:

    • Peach Chia Pudding
    • Golden Milk Chia Pudding
    • Cardamom Chia Pudding
    • Spiced Pear Chia Pudding

    I'm always in the kitchen, so come join me on Instagram, Facebook and Pinterest to be the first to hear of new recipes! And I love hearing from you, so please do leave a star rating or comment if you tried the recipe!

    📖 Recipe

    two glass jars of coffee chia pudding on a cream fluted plate with star anise.

    Coffee Chia Pudding

    Claire
    This coffee chia pudding is packed with flavour, and healthy ingredients too. An easy to make breakfast or snack that tastes like dessert!
    5 from 2 votes
    Prevent your screen from going dark
    Print Recipe Pin Recipe
    Prep Time 5 mins
    Time in the fridge 2 hrs
    Total Time 2 hrs 5 mins
    Course Breakfast, Brunch, Snack
    Cuisine American, British
    Servings 2 servings
    Calories 185 kcal

    Equipment

    • Whisk
    • Large bowl

    Ingredients
      

    • ¼ cup chia seeds
    • 1 cup non-dairy milk
    • ¼ cup brewed coffee
    • 1 tablespoon maple syrup
    • ½ teaspoon cinnamon or cardamom optional

    Instructions
     

    • Combine all the ingredients in a bowl or tupperware and whisk well so the chia seeds are dispersed evenly amongst the milk and coffee. Place in the fridge for at least two hours.
    • Stir or whisk the chia pudding after an hour to help break up any clumps of chia seeds that have formed. If you like a more loose chia pudding, add a touch of milk to thin.
    • Spoon into your serving jar or bowl and sprinkle on a little spice if you like. Then enjoy!

    Notes

    • Adjust the strength of the coffee to personal preference, making a stronger coffee for more flavour or weaker for just a hint of the coffee taste.
    • Either regular or decaf coffee can be used.
    • Whisk the chia pudding after it has been in the fridge for about an hour to break up any clumps of chia seeds that have formed.
    • If you prefer a looser chia pudding, you can add a touch more milk.
    • Please note that nutritional information is offered as a courtesy. It is auto-generated and should be understood to be an estimate.
     
    Swiss Interest Group Histamine Intolerance (SIGHI) food compatibility list for histamine
    All ingredients score 0 on the SIGHI list, with the exception of:
    • coffee, which scores 1 and has a note, 'caffeine stimulates nerves and bowel, which may be mast cell activating'. It is unclear whether decaf coffee has the same effect.
    • non-dairy milk has variable scores.
     

    Nutrition

    Calories: 185kcalCarbohydrates: 20gProtein: 7gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 6gMonounsaturated Fat: 1gTrans Fat: 0.03gSodium: 64mgPotassium: 292mgFiber: 8gSugar: 9gVitamin A: 477IUVitamin C: 9mgCalcium: 316mgIron: 2mg
    Tried this recipe?Mention @lowhistaminekitchen or tag #lowhistaminekitchen!
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    Hi, I’m Claire. After a diagnosis of MCAS I began to follow a low histamine diet, which has helped me manage my symptoms. Here I hope to show that a restrictive diet can still be full of flavourful meals, and help you enjoy being creative in the kitchen.

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