Easy & Flavourful Salads

Apple Quinoa Salad

Hi, I’m Claire. After a diagnosis of MCAS I began to follow a low histamine diet, which has helped me manage my symptoms. Here I hope to show that a restrictive diet can still be full of flavourful meals, and help you enjoy being creative in the kitchen.

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Spring Recipes

Creamy Tarragon Chicken
Broccoli Asparagus Pasta
Asparagus Broccoli Soup
Herb Ricotta Stuffed Chicken Breast
Easy Rhubarb Puree (3 Ingredients)
Rhubarb Mocktail

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Please see my disclaimer. I am not a doctor or healthcare professional. All posts are for informational purposes only and do not constitute medical advice in any way.