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Home » Recipes » Salads

Easy & Flavorful Salads

  • fruit and nut salad in a bowl next to red apples and pistachios.
    Fruit and Nut Salad
  • quinoa and fennel salad on a brown plate.
    Quinoa Fennel Salad
  • white bowl of herbed roasted potato salad.
    Herbed Roasted Potato Salad (without Mayo)
  • roasted sweet potato beetroot salad on a white plate with a fork on a blue cloth next to beets.
    Easy Sweet Potato Beetroot Salad
  • cucumber dill pasta salad in a white bowl with a blue striped rim.
    Cucumber Dill Pasta Salad
  • quinoa tabbouleh without tomatoes in a brown dish with wooden serving spoons next to it.
    Quinoa Tabbouleh (without Tomatoes)
  • stone fruit caprese salad on a brown rimmed plate.
    Stone Fruit Caprese Salad (Without Tomatoes)
  • asparagus caprese salad on a brown plate.
    Asparagus and Mozzarella Salad
  • waldorf salad without mayo in a white bowl.
    Waldorf Salad (Without Mayo)
  • roasted cauliflower quinoa salad on a white plate with a spoon next to a blue cloth and bowls of herbs and pomegranates.
    Roasted Cauliflower Quinoa Salad
  • roasted vegetable panzanella salad in a grey bowl
    Roasted Vegetable Panzanella Salad
  • bowl of sweet potato couscous salad on a grey and white tea towel.
    Sweet Potato Couscous Salad
  • roasted vegetable pasta salad in a grey and brown bowl.
    Roasted Vegetable Pasta Salad
  • wild rice salad on a white plate with a small bowl of dressing next to it.
    Summer Wild Rice Salad (without Mayo)
  • butternut squash quinoa bowl in a cream bowl drizzled with tahini dressing.
    Butternut Squash Quinoa Bowl
  • brown bowl of tropical mango coleslaw with mint next to it.
    Tropical Mango Coleslaw
  • pumpkin quinoa salad on a light cream plate garnished with pomegranate seeds.
    Pumpkin Quinoa Salad
  • quinoa arugula salad on a white plate on a blue cloth with a spoon on it.
    Quinoa Arugula Salad
  • cherry caprese salad on a white plate on a blue cloth.
    Cherry Arugula Salad with Mozzarella
  • panzanella on a white fluted plate with a gold rim next to a spotty cloth.
    Panzanella (Bread Salad) without Tomatoes
  • low histamine salad bowl with potatoes, quinoa, vegetables and herbs with a fork in it next to a blue cloth and small bowls of herbs and pumpkin seeds.
    Low Histamine Salad Bowl
  • peach pasta salad in a cream bowl next to basil leaves and a fresh peach.
    Peach Pasta Salad with Mozzarella
  • apple quinoa salad on a brown plate next to a red apple and bowl of blueberries.
    Apple Quinoa Salad

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Hi, I’m Claire. After a diagnosis of MCAS I began to follow a low histamine diet, which has helped me manage my symptoms. Here I hope to show that a restrictive diet can still be full of flavourful meals, and help you enjoy being creative in the kitchen.

More about me →

Spring Recipes

  • ricotta stuffed chicken breast on a cream plate next to herbs, arugula and sweet potato.
    Herb Ricotta Stuffed Chicken Breast
  • roasted beetroot broccoli salad on a white plate next to beets and a beige striped cloth.
    Beetroot Broccoli Salad
  • broccoli asparagus soup in a white bowl on a striped cloth with spoons.
    Asparagus Broccoli Soup
  • broccoli asparagus pasta in a bowl with a brown rim with forks on a white cloth next to it.
    Broccoli Asparagus Pasta
  • vegetable soup without tomatoes in a white bowl with a spoon in it next to a small bowl of fresh parsley.
    Vegetable Soup without Tomatoes
  • rhubarb smoothie in two glasses next to rhubarb stems and blueberries.
    Rhubarb Smoothie

Featured On

collage of featured in brand names including parade, finding vegan, feed feed, food gawker, msn, big oven and trivet recipes.

Popular Recipes

  • chicken thighs on a cream fluted plate garnished with herbs.
    Air Fryer Boneless Skinless Chicken Thighs
  • stack of grated potato fritters on a white plate with fresh herbs and glass of water in the background.
    Grated Potato Fritters
  • creamy paprika chicken in a light grey skillet.
    Creamy Paprika Chicken
  • cod fillet, roasted potatoes and vegetables on a white plate.
    Air Fryer Frozen Cod

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Please see my disclaimer. I am not a doctor or healthcare professional. All posts are for informational purposes only and do not constitute medical or dietetic advice in any way.

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