Through The Fibro Fog

  • Fall Recipes
  • Recipes
  • About Me
  • Ebooks
  • Subscribe
menu icon
go to homepage
  • Fall Recipes
  • Recipes
  • About Me
  • Ebooks
  • Subscribe
subscribe
search icon
Homepage link
  • Fall Recipes
  • Recipes
  • About Me
  • Ebooks
  • Subscribe
×
Home » Recipes » Salads

Easy & Flavorful Salads

  • turkey pasta salad in a grey bowl with a brown rim next to a bunch of radishes.
    Turkey Pasta Salad (without Mayo)
  • broccolini slaw in a grey bowl next to a bunch of broccolini.
    Broccolini Slaw
  • kale wild rice salad in a brown bowl on a striped cloth.
    Kale Wild Rice Salad
  • beetroot butternut squash salad in a cream bowl.
    Butternut and Beetroot Salad
  • apple, fennel and radish salad on a brown plate on a wooden board.
    Apple Radish Salad
  • fruit and nut salad in a bowl next to red apples and pistachios.
    Fruit and Nut Salad
  • quinoa and fennel salad on a brown plate.
    Quinoa Fennel Salad
  • white bowl of herbed roasted potato salad.
    Herbed Roasted Potato Salad (without Mayo)
  • roasted sweet potato beetroot salad on a white plate with a fork on a blue cloth next to beets.
    Easy Sweet Potato Beetroot Salad
  • cucumber dill pasta salad in a white bowl with a blue striped rim.
    Cucumber Dill Pasta Salad
  • quinoa tabbouleh without tomatoes in a brown dish with wooden serving spoons next to it.
    Quinoa Tabbouleh (without Tomatoes)
  • stone fruit caprese salad on a brown rimmed plate.
    Stone Fruit Caprese Salad (Without Tomatoes)
  • asparagus caprese salad on a brown plate.
    Asparagus and Mozzarella Salad
  • waldorf salad without mayo in a white bowl.
    Waldorf Salad (Without Mayo)
  • roasted cauliflower quinoa salad on a white plate with a spoon next to a blue cloth and bowls of herbs and pomegranates.
    Roasted Cauliflower Quinoa Salad
  • roasted vegetable panzanella salad in a grey bowl
    Roasted Vegetable Panzanella Salad
  • bowl of sweet potato couscous salad on a grey and white tea towel.
    Sweet Potato Couscous Salad
  • roasted vegetable pasta salad in a grey and brown bowl.
    Roasted Vegetable Pasta Salad
  • wild rice salad on a white plate with a small bowl of dressing next to it.
    Summer Wild Rice Salad (without Mayo)
  • butternut squash quinoa bowl in a cream bowl drizzled with tahini dressing.
    Butternut Squash Quinoa Bowl
  • brown bowl of tropical mango coleslaw with mint next to it.
    Tropical Mango Coleslaw
  • pumpkin quinoa salad on a light cream plate garnished with pomegranate seeds.
    Pumpkin Quinoa Salad
  • quinoa arugula salad on a white plate on a blue cloth with a spoon on it.
    Quinoa Arugula Salad
  • cherry caprese salad on a white plate on a blue cloth.
    Cherry Arugula Salad with Mozzarella
  • panzanella on a white fluted plate with a gold rim next to a spotty cloth.
    Panzanella (Bread Salad) without Tomatoes
  • low histamine salad bowl with potatoes, quinoa, vegetables and herbs with a fork in it next to a blue cloth and small bowls of herbs and pumpkin seeds.
    Low Histamine Salad Bowl
  • peach pasta salad in a cream bowl next to basil leaves and a fresh peach.
    Peach Pasta Salad with Mozzarella
  • apple quinoa salad on a brown plate next to a red apple and bowl of blueberries.
    Apple Quinoa Salad

Posts pagination

Previous page 1 2

Hi, I’m Claire. After a diagnosis of MCAS I began to follow a low histamine diet, which has helped me manage my symptoms. Here I hope to show that a restrictive diet can still be full of flavourful meals, and help you enjoy being creative in the kitchen.

More about me →

fall Recipes

  • chicken pumpkin risotto in a grey bowl next to fresh sage leaves and a mini pumpkin.
    Chicken and Pumpkin Risotto
  • turkey rissoles on parchment paper on a wooden board next to garlic cloves and fresh herbs.
    Easy Turkey Rissoles
  • baked rosemary thyme chicken on a white plate next to arugula.
    Baked Rosemary Thyme Chicken
  • vegetable soup without tomatoes in a white bowl with a spoon in it next to a small bowl of fresh parsley.
    Vegetable Soup without Tomatoes
  • beetroot butternut squash salad in a cream bowl.
    Butternut and Beetroot Salad
  • Hokkaido pumpkin in a white bowl next to fresh sage leaves and a striped cloth.
    Hokkaido Pumpkin Soup

Featured On

collage of featured in brand names including parade, finding vegan, feed feed, food gawker, msn, big oven and trivet recipes.

Popular Recipes

  • chicken thighs on a cream fluted plate garnished with herbs.
    Air Fryer Boneless Skinless Chicken Thighs
  • stack of grated potato fritters on a white plate with fresh herbs and glass of water in the background.
    Grated Potato Fritters
  • creamy paprika chicken in a light grey skillet.
    Creamy Paprika Chicken
  • cod fillet, roasted potatoes and vegetables on a white plate.
    Air Fryer Frozen Cod

As an Amazon associate I earn from qualifying purchases.

Please see my disclaimer. I am not a doctor or healthcare professional. All posts are for informational purposes only and do not constitute medical or dietetic advice in any way.

veda ambassador logo.

Footer

↑ back to top

About

  • About Me
  • Disclaimer
  • Accessibility
  • Privacy Policy

Newsletter

  • Sign Up! for emails and updates

Contact

  • Contact Me

Copyright © 2026 Through The Fibro Fog