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Home » Recipes » Salads

Roasted Vegetable Panzanella Salad

head shot of Claire.
Modified: Jun 22, 2022 · Published: Oct 21, 2020 by Claire · This post may contain affiliate links · Leave a Comment
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This roasted vegetable panzanella salad is a flavourful side salad combining fall vegetables, soaked bread and lots of herbs. A simple dish to make, and one that can be easily customised to your preferred fresh produce.

roasted vegetable panzanella salad in a grey bowl next to fresh herbs and garlic cloves and a bowl of pumpkin seeds.

For more tasty side salads, check out my broccolini slaw and apple, fennel and radish salad. Both light and fresh, with so much flavour. My roasted beetroot and broccoli salad feels very 'fall' as well!

This recipe was updated on 10 January with minor amendments to the recipe, as well as new tips and photos.

Jump to:
  • 💭 What is panzanella?
  • ⭐ Why you'll love this recipe
  • 🍠 Ingredients
  • 📖 Variations to the recipe
  • 🔪 Step by step instructions
  • 💭 Recipe tips and notes
  • 🥗 More fun salad recipes
  • 📖 Recipe
  • 💬 Comments

💭 What is panzanella?

I'll admit I hadn't heard of panzanella until I was lucky enough to go to Italy a few times on holiday years ago. Panzanella is a Tuscan dish, traditionally made with stale bread, soaked in water and vinegar, tomatoes, cucumbers, onion and basil. All seasoned with extra virgin olive oil and salt (Recipes from Italy).

This roasted vegetable version is a twist on the traditional ingredients, but keeps the focus on soaked bread, olive oil and herbs. It uses fall vegetables that are roasted to enhance their natural sweetness.

For another version, you may like to see my panzanella without tomatoes, that uses fresh cucumber, onion and bell peppers. It's perfect for summer!

⭐ Why you'll love this recipe

  • Fall flavours - roasted vegetables have a lovely sweetness and they go so well with the bread, olive oil and herbs.
  • Versatile - you can use the vegetables you prefer, or have to hand.
  • Easy to make - a simple recipe, with very little 'hands on' time.

🍠 Ingredients

individually labelled bell peppers, sweet potato, salt, oil, herbs, maple syrup, bread and pumpkin seeds.

Make sure to see the recipe card below for the full ingredients list and their quantities!

The main ingredients you will need for this vegan panzanella are:

  • Bell peppers, sweet potato and carrot - the roasted vegetables of the salad.
  • Bread - use the type you prefer, and gluten free if required.
  • Dried herbs and olive oil - to soak the bread in.
  • Fresh herbs and pumpkin seeds - to garnish the salad.
  • Olive oil, apple cider vinegar, garlic and maple syrup - for the dressing.

📖 Variations to the recipe

This is quite an adaptable recipe, and you can swap vegetables in and out for those you prefer or have to hand. Using squash or pumpkin during fall would be nice, or different types of bell pepper.

I tend to use coriander, but basil or parsley would also work well. Basil is of course more traditional for a panzanella salad.

🔪 Step by step instructions

Just a few steps to make this roasted vegetable panzanella salad:

roasted vegetables on a baking tray lined with parchment paper.
cubes of bread and oil in a pan on a stove top.

Step 1

Arrange the vegetables on the baking tray and drizzle with about 1 tablespoon olive oil. Bake until fork tender.

Step 2

Heat 1 Tbsp. olive oil in a pan, and add your bread. Sprinkle over the dried herbs. Cook over a low heat, flipping the bread often. Add more oil if required. The bread should turn slightly crispy and light golden brown.

Step 3

Once cooled, combine the vegetables, pumpkin seeds and bread in a bowl, and drizzle over the dressing. Sprinkle over any extra salt and pepper to taste, and fresh herbs.

💭 Recipe tips and notes

  • Cook the vegetables until fork tender and slightly browning at the edges for the best taste.
  • Adjust the amount of herbs to taste preference.
  • For those who love garlic, you may like to add more to the dressing.
  • The bread will soak up the olive oil quite quickly, so add more to the pan if it feels too dry.
roasted vegetable panzanella salad in a grey bowl surrounded by herbs and garlic.

🥗 More fun salad recipes

Find exciting and flavourful salads, including my popular kale wild rice salad and quinoa arugula salad, amongst many others. Some recent recipes to try out:

  • fall fruit salad of red apple slices, blackberries, blueberries and pomegranate seeds in a bowl.
    Fall Fruit Salad
  • kale butternut squash salad on a white plate next to a small bowl of pomegranate seeds, red apples and olive oil.
    Kale Butternut Squash Salad
  • lamb's lettuce salad with mini cucumbers and radishes on a white plate next to salad servers and a bottle of olive oil.
    Lamb's Lettuce Salad
  • chicken and pomegranate salad in a white bowl next to small bowls of pomegranate seeds and pumpkin seeds.
    Chicken and Pomegranate Salad with Tahini Dressing

I’m always in the kitchen, so come join me on Instagram, Facebook and Pinterest to be the first to hear of new recipes. And please do leave a star rating if you tried the recipe!

📖 Recipe

roasted vegetable panzanella salad in a grey bowl

Roasted Vegetable Panzanella Salad

Claire
This roasted vegetable panzanella is a 'fall take' on the traditional Tuscan dish. Super easy to make, it is a lovely vegan option on its own or you can pair with chicken, fish or cheese for a heartier meal. Makes 2 servings as a side dish.
5 from 1 vote
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Prep Time 10 minutes mins
Cook Time 30 minutes mins
Total Time 40 minutes mins
Course Appetizer, Lunch, Main Dish, Salad, Side Dish
Cuisine American, British, Italian
Servings 2 servings
Calories 386 kcal

Ingredients
  

  • 2 small-medium sweet potato cut into 1 inch chunks
  • ½ cups broccoli cut into small florets
  • ½ red bell pepper diced
  • ½ green bell peppers diced
  • 1 large carrot diced
  • 1 slice of bread of your choice, or french baguette. Cut into 1 inch pieces.
  • 2 Tbsp. olive oil divided
  • pinch mixed herbs
  • 1 Tbsp. pumpkin seeds
  • handful fresh herbs

For the dressing

  • 2 Tbsp. extra virgin olive oil
  • 1 Tsp. apple cider vinegar optional
  • ½ garlic clove crushed, optional
  • 1 Tsp. maple syrup
  • pinch salt
  • pinch black pepper optional

Instructions
 

  • Preheat the oven to 200C / 390F and line a baking tray with parchment paper.
  • Arrange the vegetables on the baking tray and drizzle with about 1 tablespoon olive oil. Bake for 20-30 minutes until cooked through and fork tender.
  • Heat 1 Tbsp. olive oil in a pan, and add your bread. Sprinkle over the dried herbs. Cook over a low heat, flipping the bread often. Add more oil if required. The bread should turn slightly crispy and light golden brown.
  • Once cooled, combine the vegetables and bread in a bowl, and drizzle over the dressing. Sprinkle over any extra salt and pepper to taste, and fresh herbs.

Notes

  • Ensure the vegetables are fork tender after being roasted. Check on them after 20 minutes, as they can cook quite fast if cut into small pieces.
  • Fry the bread on a fairly low heat. You may need to add extra oil as it soaks it up.
  • If not vegan, then you can use honey rather than maple syrup in the dressing if you prefer.
  • Please note that nutritional information is offered as a courtesy. It is auto-generated and should be understood to be an estimate.
 
Swiss Interest Group Histamine Intolerance (SIGHI) food compatibility list for histamine
All ingredients in this roasted vegetable panzanella score 0 on the SIGHI list, with the exception of:
  • bread (for the wheat), which scores 1.
  • apple cider vinegar, which scores 1.
  • black pepper, which scores 2.

Nutrition

Calories: 386kcalCarbohydrates: 18gProtein: 5gFat: 34gSaturated Fat: 5gPolyunsaturated Fat: 5gMonounsaturated Fat: 23gTrans Fat: 0.01gSodium: 103mgPotassium: 395mgFiber: 4gSugar: 6gVitamin A: 7341IUVitamin C: 85mgCalcium: 53mgIron: 2mg
Tried this recipe?Mention @lowhistaminekitchen or tag #lowhistaminekitchen!
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Hi, I’m Claire. After a diagnosis of MCAS I began to follow a low histamine diet, which has helped me manage my symptoms. Here I hope to show that a restrictive diet can still be full of flavourful meals, and help you enjoy being creative in the kitchen.

More about me →

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