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Home » Recipes » Sides

Easy & Healthy Sides

  • romaine lettuce halves on a white plate on a blue cloth.
    Air Fryer Romaine Lettuce
  • stack of grated potato fritters on a white plate with fresh herbs and glass of water in the background.
    Grated Potato Fritters
  • gnocchi garnished with herbs on a white plate on a blue cloth.
    Air Fryer Gnocchi
  • broccoli and cauliflower florets on a cream plate on a blue cloth.
    Easy Air Fryer Broccoli and Cauliflower
  • butternut squash cubes in a white bowl on a beige striped cloth next to a spoon.
    Air Fryer Frozen Butternut Squash
  • bok choy coated in honey sesame ginger dressing on a white plate.
    Air Fryer Bok Choy (without Soy)
  • collage of salad, bread rolls, squash and sweet potatoes in a dish.
    What To Serve With Chicken Soup - 25 Best Recipes!
  • spoonful of quinoa on top of a glass jar of quinoa on a wooden board.
    9 Quinoa Substitutes (Pantry Staples)
  • collage of rainbow chard, kale, cabbages and bok choy.
    10 Spinach Substitutes (Easy & Tasty)
  • mango cucumber salad in a white bowl next to fresh cilantro leaves.
    Mango Cucumber Salad
  • cucumber beetroot salad on a white plate with a silver spoon next to a bowl of pumpkin seeds.
    Cucumber Beetroot Salad
  • pak choi drizzled with ginger sesame dressing on a white plate with a silver spoon.
    Steamed Pak Choi with Ginger Dressing
  • roasted asparagus and Brussels sprouts on a white plate with a spoon next to garlic cloves.
    Roasted Asparagus and Brussels Sprouts
  • kale and pomegranate salad on a white plate next to a small bowl of pomegranate seeds.
    Kale Pomegranate Salad
  • pesto Brussels sprouts in a white bowl next to a bowl of pesto, garlic cloves and basil leaves.
    Pesto Brussels Sprouts
  • pak choi salad on a grey plate with a brown rim on a blue striped cloth.
    Pak Choi Salad
  • roasted beetroot broccoli salad on a white plate next to beets and a beige striped cloth.
    Beetroot Broccoli Salad
  • vegan fried cabbage in a white pan with a wooden spoon in it.
    Vegan Fried Cabbage (without Bacon)
  • ginger Brussels sprouts on a baking tray.
    Ginger Brussels Sprouts
  • white bowl of mashed cauliflower with cream cheese on a checked tea towel.
    Mashed Cauliflower with Cream Cheese
  • hasselback butternut squash with maple brown butter on a grey and brown plate.
    Hasselback Butternut Squash with Maple Brown Butter
  • four quinoa stuffed zucchini boats on a baking tray.
    Quinoa Stuffed Zucchini Boats
  • cranberry sauce in a white bowl on a wooden board.
    Cranberry Sauce with Ginger (No White Sugar)
  • three quinoa stuffed squash on a wooden board with herbs.
    Stuffed Gem Squash
  • garlic spaghetti squash with zucchini on a white plate.
    Garlic Spaghetti Squash with Zucchini
  • white bowl of herbed roasted potato salad.
    Herbed Roasted Potato Salad (without Mayo)
  • roasted sweet potato beetroot salad on a white plate with a fork on a blue cloth next to beets.
    Easy Sweet Potato Beetroot Salad
  • citrus free cranberry sauce in a white bowl on a wooden board.
    Cranberry Sauce (No Orange Juice, No Alcohol)
  • gluten free sweet potato casserole in a white dish next to a bowl of pistachios, spoon and sage leaves.
    Gluten Free Sweet Potato Casserole (Dairy Free)
  • coconut turmeric rice in a white bowl on a white and beige striped cloth next to a spoon.
    Coconut Turmeric Rice
  • brown bowl of tropical mango coleslaw with mint next to it.
    Tropical Mango Coleslaw
  • vegan braised red cabbage with apple in a light brown bowl with a spoon in it.
    Vegan Red Cabbage Recipe
  • sweet potato wedges on a baking tray next to a small bowl of paprika.
    Sweet Potato Wedges with Paprika
  • turmeric quinoa in a light grey bowl with a spoon next to a blue cloth.
    Turmeric Quinoa
  • roasted carrots with tahini sauce, pomegranate and herbs.
    Roasted Carrots with Tahini

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Hi, I’m Claire. After a diagnosis of MCAS I began to follow a low histamine diet, which has helped me manage my symptoms. Here I hope to show that a restrictive diet can still be full of flavourful meals, and help you enjoy being creative in the kitchen.

More about me →

fall Recipes

  • chicken pumpkin risotto in a grey bowl next to fresh sage leaves and a mini pumpkin.
    Chicken and Pumpkin Risotto
  • turkey rissoles on parchment paper on a wooden board next to garlic cloves and fresh herbs.
    Easy Turkey Rissoles
  • baked rosemary thyme chicken on a white plate next to arugula.
    Baked Rosemary Thyme Chicken
  • vegetable soup without tomatoes in a white bowl with a spoon in it next to a small bowl of fresh parsley.
    Vegetable Soup without Tomatoes
  • beetroot butternut squash salad in a cream bowl.
    Butternut and Beetroot Salad
  • Hokkaido pumpkin in a white bowl next to fresh sage leaves and a striped cloth.
    Hokkaido Pumpkin Soup

Featured On

collage of featured in brand names including parade, finding vegan, feed feed, food gawker, msn, big oven and trivet recipes.

Popular Recipes

  • chicken thighs on a cream fluted plate garnished with herbs.
    Air Fryer Boneless Skinless Chicken Thighs
  • stack of grated potato fritters on a white plate with fresh herbs and glass of water in the background.
    Grated Potato Fritters
  • creamy paprika chicken in a light grey skillet.
    Creamy Paprika Chicken
  • cod fillet, roasted potatoes and vegetables on a white plate.
    Air Fryer Frozen Cod

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Please see my disclaimer. I am not a doctor or healthcare professional. All posts are for informational purposes only and do not constitute medical or dietetic advice in any way.

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