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    Home » Recipes » Sauces

    Published: Dec 6, 2022 by Claire · This post may contain affiliate links. As an Amazon associate I earn from qualifying purchases · Leave a Comment

    Easy Mango Compote

    Jump to Recipe Print Recipe

    Making this homemade mango compote is so simple, and it's so fruity and full of flavor! Made in just 15 minutes and with two main ingredients, it's perfect as a topping for breakfast recipes, cheesecake and ice cream.

    mango compote in glass jar with a spoon in it on a white plate and white cloth.

    This easy mango compote is one of those simple recipes that can really elevate a dish. Enjoy spoonfuls as it is (it's that good!), or use to top breakfast or dessert recipes.

    Love trying new flavors? I think you will also love my spiced apple pear compote and apple blackberry compote. Both make the most of fall fruits, but can be enjoyed year-round.

    I've kept this stewed mango recipe quite simple, and it's a little different to many others being a refined sugar free compote. Instead of white sugar we use a touch of maple syrup to add even more indulgent sweetness.

    Jump to:
    • 💭 How is compote different to a coulis?
    • ⭐ Why this recipe is so good
    • 🥭 Ingredients
    • 📖 Swaps and variations
    • 🔪 Step by step instructions
    • 💭 Recipe tips and notes
    • 📋 Frequently asked questions
    • 🥣 More tasty desserts
    • 📖 Recipe

    💭 How is compote different to a coulis?

    While compote and coulis use similar ingredients of fruit, sugar and optional lemon juice, they are rather different in their texture.

    A compote is typically heated fruit chunks, where those chunks are softened but largely still chunky! In contrast, recipes such as my homemade mango coulis heat the fruit with sugar and then blend and strain to get a much smoother and thinner texture.

    ⭐ Why this recipe is so good

    Full of fruity flavor. Mangoes have the most delectable sweetness and feel especially lovely during summer or over the holidays.

    Breakfast or dessert option! Enjoy your compote on breakfast oatmeal or pancakes, or on cheesecake or ice cream for a tasty dessert.

    Super simple to make. We use just a few ingredients, and it takes around 15 minutes to come together.

    🥭 Ingredients

    individually labelled mangoes and a bowl of maple syrup.

    All the ingredients and their quantities are set out in the recipe card below.

    Some notes to help guide you in the store:

    • Mangoes - you can use fresh or frozen mango chunks. If using fresh, make sure they are ripe as they will have the best sweetness.
    • Maple syrup - used as a swap for white sugar to keep the recipe refined sugar free.

    📖 Swaps and variations

    Add a squeeze of lemon juice or lime zest. This is optional, but adds a touch of citrus flavor if it works for you.

    Add a little spice. A pinch of cardamom or ground ginger will give even more flavor.

    🔪 Step by step instructions

    Making this mango compote recipe is very simple, and has just a few steps:

    a diced mango slice on a wooden board next to a knife.

    Step 1

    Prepare the mangoes. I like to use the 'hedgehog' method to prepare the fruit. Slice off the sides of the mango close to the stone, then slice almost through to the skin both lengthways and across. Open up the mango and slice off the chunks (image 1).

    mango chunks in a large pot labelled number two.
    mango compote in a large pot labelled number three.

    Step 2

    Combine the ingredients for the compote. Add the mango chunks, maple syrup and water to a pot (image 2).

    Step 3

    Simmer the mango compote. Bring the compote ingredients to a low simmer and cook for around 10 minutes, stirring occasionally, until the mango softens and breaks down (image 3).

    💭 Recipe tips and notes

    • Adjust the amount of maple syrup to taste. If you have a sweet tooth you may like a dash more!
    • Include lemon juice. If citrus works for you, it will give a little acidity to your compote.
    • Cook for longer. If you simmer for 10 minutes, you will get a nice quite chunky mango compote. For those who prefer a more 'sauce-like' consistency, cook down for another 5 minutes or so.

    📋 Frequently asked questions

    Can you make a mango compote with frozen mango chunks?

    Yes, you can definitely use frozen mango! As the frozen mango will release water as it thaws and heats, you may need to cook for a few more minutes than if using fresh mango.

    Can you freeze compote?

    Yes, simply portion as you wish into tupperware containers and freeze. Reheat gently, adding a touch of water if required.

    Can I use this mango compote for cheesecake?

    Definitely! Compote is so versatile, and can be used to top cheesecake, pancakes, oatmeal and so many more fun treats.

    mango compote in a glass jar on a white plate next to a small bowl of mango cubes.

    🥣 More tasty desserts

    Find so many sweet treats on my desserts page, including my fun maple syrup flapjacks and my apple blueberry sauce. Some recent recipes to enjoy:

    • Honey Mug Cake (Dairy and Egg Free)
    • Easy Air Fryer Pears (Vegan)
    • Oat Milk Rice Pudding (Refined Sugar Free)
    • Maple Syrup Flapjacks

    I'm always in the kitchen, so come join me on Instagram, Facebook and Pinterest to be the first to hear of new recipes! And I love to hear from you - so please do leave a star rating ⭐⭐⭐ and comment if you've tried the recipe!

    📖 Recipe

    mango compote in a glass jar with a spoon in it on a white plate.

    Easy Mango Compote

    Claire
    Fresh and fruity, this easy mango compote takes just 15 minutes to come together and is perfect for topping oatmeal or pancakes for breakfast, or cheesecake or ice cream for dessert.
    5 from 1 vote
    Prevent your screen from going dark
    Print Recipe Pin Recipe
    Prep Time 5 mins
    Cook Time 10 mins
    Total Time 15 mins
    Course Dessert, Sauces, Sweet treat
    Cuisine American, British
    Servings 6 servings
    Calories 71 kcal

    Ingredients
      

    • 3 mangoes diced into chunks, skin removed
    • 1 tablespoon maple syrup
    • 2 tablespoon water
    • 1 teaspoon lemon juice optional

    Instructions
     

    • Prepare the mango by slicing into sections away from the stone. Cut into chunks, so you are left with the flesh. Discard the mango skin.
    • Add all the ingredients to a pot and simmer for 10 minutes, stirring occasionally, until the mango has softened and begun to break down. To break down further you can use a fork to slightly mash it. Cook for longer for a softer more puree-like consistency.

    Notes

    • Adjust the amount of maple syrup to taste. If you have a sweet tooth you may like a dash more!
    • Include lemon juice. If citrus works for you, then it will give a little acidity to your compote.
    • Cook for longer. If you simmer for 10 minutes, you will get a nice quite chunky mango compote. For those who prefer a more 'sauce-like' consistency, cook down for another 5 minutes or so.
    • Add a hint of spice. Like even more flavor? Include a small pinch of ground ginger or cardamom.
    • Please note that nutritional information is offered as a courtesy. It is auto-generated and should be understood to be an estimate.
     
    Swiss Interest Group Histamine Intolerance
    All ingredients score 0 on the SIGHI list, with the exception of:
    • mango, which scores 1 and has a ? as a liberator. There is a note, 'to be debated. Is often well tolerated'.
    • please note that lemon juice is optional, and scores 2.

    Nutrition

    Calories: 71kcalCarbohydrates: 18gProtein: 1gFat: 0.4gSaturated Fat: 0.1gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.1gSodium: 2mgPotassium: 182mgFiber: 2gSugar: 16gVitamin A: 1120IUVitamin C: 38mgCalcium: 15mgIron: 0.2mg
    Tried this recipe?Mention @lowhistaminekitchen or tag #lowhistaminekitchen!
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    Hi, I’m Claire. After a diagnosis of MCAS I began to follow a low histamine diet, which has helped me manage my symptoms. Here I hope to show that a restrictive diet can still be full of flavourful meals, and help you enjoy being creative in the kitchen.

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