• Fall Recipes
  • Recipes
  • About Me
  • Ebooks
  • Subscribe
menu icon
go to homepage
  • Fall Recipes
  • Recipes
  • About Me
  • Ebooks
  • Subscribe
subscribe
search icon
Homepage link
  • Fall Recipes
  • Recipes
  • About Me
  • Ebooks
  • Subscribe
×
Home » Recipes » Mocktails

Elderflower Fizz Mocktail

head shot of Claire.
Modified: Sep 25, 2022 · Published: May 11, 2022 by Claire · This post may contain affiliate links · 4 Comments
Jump to Recipe Print Recipe

This elderflower fizz mocktail is a fun and flavourful non-alcoholic drink perfect for summer BBQs and entertaining. Super simple to make in just five minutes, both kids and adults alike can enjoy this cordial syrup mocktail!

elderflower fizz mocktail in a glass with pomegranate seeds and rosemary.

If you love a bit of fizz as much as I do (and my young nieces who feel very grown-up with a 'fancy' drink!), then you will love this flavourful mocktail. It's delightfully sweet, but without being overly sugary, and the elderflower goes so well with the hint of herby hum. With minimal ingredients and no cook time, it's the easiest mocktail to put together for yourself and guests!

This is the first mocktail I've made that doesn't focus on fruit, so is a little different. For other ideas you may like to see my peach mocktail and blueberry mocktail which makes the most of juicy summer fruit, and my rhubarb mocktail which is lovely for late spring. I think you will find something that takes your fancy on my mocktails page!

Jump to:
  • ⭐ Why this recipe is so good
  • 🍸 Ingredients
  • 📖 Variations to the recipe
  • 🔪 Step by step instructions
  • 💭 Recipe tips
  • ⏲️ Equipment needed
  • 🍹 More fun mocktails
  • 📖 Recipe
  • 💬 Comments

⭐ Why this recipe is so good

The *easiest* mocktail recipe. No cook time, no making a syrup from scratch. This is just a case of pouring delicious flavours together!

Fruit mocktail alternative. Many mocktails are based on fruit, but this has a bit of a different taste that is just as tasty.

Kid and adult friendly. The beauty of mocktails is that they can be enjoyed by kids as they contain no alcohol. Perfect for family gatherings in the summer months!

🍸 Ingredients

For this elderflower mocktail you will need:

  • Elderflower cordial - the main flavour of the mocktail. It's a very concentrated flavour, so we only use a little bit.
  • Sparkling water - I suggest using a fairly plain sparkling water rather than a very heavy mineralised one as that would change the flavour a great deal and overpower the elderflower.
  • Apple juice - this is optional but adds a nice flavour to the mocktail.
  • Rosemary - use a fresh sprig to add some flavour (not dried powder!).
  • Fruit - I use pomegranate as it looks so pretty, but berries would be lovely too.

📖 Variations to the recipe

If lemon juice works for you, then a small squeeze would be nice and give a mojito vibe to the mocktail!

The apple juice is optional, so have a taste without and see whether you would like to add it for some extra sweetness.

My low histamine readers will likely wish to check the ingredients of their cordial to check that all are suitable for them.

overhead view of two glasses of elderflower mocktail with rosemary in them.

🔪 Step by step instructions

Just two very quick and easy steps to make the mocktail:

Step 1

Slap or 'smack' the rosemary against your palm. I know, it sounds odd, but it helps release the fragrant oils to flavour your drink.

Step 2

Tip the ice into the glass to about halfway. Pour in the elderflower cordial, apple juice (if using), and sparkling water. Give it a stir, then add the rosemary sprig and fruit. Serve immediately!

💭 Recipe tips

  • Don't forget to give the mocktail a stir before drinking! The elderflower cordial will naturally 'sink' to the bottom of the glass, so needs to be mixed with the sparkling water.
  • Adjust the amount of elderflower cordial to taste preference. Add a touch more if you have a sweet tooth.
  • Serve immediately so it is ice cold!

⏲️ Equipment needed

As we don't cook down a simple syrup for this mocktail and use cordial instead, all you need are a glass and a stirrer:

Cocktail stirrer - to combine the cordial with the sparkling water.

Glass - to serve your drink!

two glasses of elderflower cordial mocktail with pomegranate and rosemary.

🍹 More fun mocktails

Enjoy flavourful non-alcoholic drinks such as my lychee mocktail, which is perfect for summer parties, and my cranberry mocktail that has all the holiday feels! Find more on my mocktails page, including these recent recipes:

  • honey mocktail in two glasses next to yellow flowers and a honey dipper.
    Honey Mocktail
  • frozen berry mocktail in two glasses with a bowl of red currants in the background.
    Frozen Berry Mocktail
  • hugo spritz mocktail in two glasses on a marble board on a pink table.
    Hugo Spritz Mocktail
  • ginger mocktail in two glasses with mint sprigs in them next to root ginger and a pear.
    Sparkling Ginger Mocktail with Fresh Pear

I’m always in the kitchen, so come join me on Instagram, Facebook and Pinterest to be the first to hear of new recipes. And please do leave a star rating if you tried the recipe!

📖 Recipe

elderflower fizz mocktail in a glass with pomegranate seeds and rosemary.

Elderflower Fizz Mocktail

Claire
This elderflower fizz mocktail is a fun non-alcoholic drink perfect for parties, BBQs and picnics. Delightfully sweet with a hum of herbs from the rosemary.
5 from 10 votes
Prevent your screen from going dark
Print Recipe Pin Recipe
Prep Time 5 minutes mins
Total Time 5 minutes mins
Course Drinks
Cuisine American, British
Servings 2 servings
Calories 119 kcal

Equipment

  • Cocktail stirrer

Ingredients
  

  • 4 tablespoon elderflower cordial
  • 2 sprigs rosemary
  • 2 teaspoon pomegranate arils
  • ice cubes
  • sparkling water
  • 2 tablespoon apple juice optional

Instructions
 

  • Slap the rosemary against your palm to help release the oils.
  • Fill your glasses to about halfway with ice, then add 2 tablespoon of the cordial to each glass. If using, pour in the apple juice. Top with the sparkling water, give it a stir, then sprinkle in the pomegranate and add your rosemary sprig. Serve immediately and enjoy!

Notes

  • The apple juice is optional, and the drink is flavourful without it. Alternatively, if lemon or lime juice is suitable for you, then a squeeze would be nice and turn this into a kind-of elderflower mojito mocktail!
  • Don't forget to smack the rosemary! Seems odd I know, but it helps release the oils to flavour your mocktail.
  • Adjust the amount of cordial to taste. If you have a sweet tooth you may like a little more.
  • Stir the cordial and sparkling water mix so they combine, before adding the fruit and rosemary.
  • Any summer fruit, particularly fresh berries, would be nice if you don't have pomegranate.
  • Please note that nutritional information is offered as a courtesy. It is auto-generated and should be understood to be an estimate.
 
Swiss Interest Group Histamine Intolerance (SIGHI) food compatibility list for histamine
All ingredients score 0 on the SIGHI list, with the exception of:
  • elderflower cordial scores 0 on the SIGHI list. However, be sure to check your cordial to check that you are able to tolerate all its ingredients.
  • sparkling water isn't rated on the list.

Nutrition

Calories: 119kcalCarbohydrates: 14gProtein: 0.1gFat: 0.1gSaturated Fat: 0.01gPolyunsaturated Fat: 0.01gMonounsaturated Fat: 0.01gSodium: 1mgPotassium: 28mgFiber: 0.3gSugar: 13gVitamin A: 3IUVitamin C: 1mgCalcium: 3mgIron: 0.1mg
Tried this recipe?Mention @lowhistaminekitchen or tag #lowhistaminekitchen!
Tweet
Share
Pin
Share

More Fun Flavorful Mocktails

  • green apple mocktails in two glasses next to Granny Smith apples and mint leaves.
    Green Apple Mocktail
  • passion fruit mocktail in two glasses next to passion fruits with red apples in the background.
    Passion Fruit Mocktail
  • blackcurrant mocktail in a glass with mint and another glass in the background.
    Blackcurrant Mocktail
  • two glasses of pomegranate ginger mocktail on a marble tray next to white flowers and pomegranate.
    Pomegranate Ginger Mocktail

Comments

  1. A2Colleen says

    January 05, 2025 at 4:59 am

    I did some serious doctoring and was happy with the results. The cordial in the cocktail shaker with lemon juice, ice, and one egg white. Put the seltzer in a cocktail glass then poured the contents of the shaker. The foam made it feel fancy.

    Reply
    • Claire says

      January 05, 2025 at 8:54 am

      Glad you enjoyed the mocktail!

      Reply
  2. SueC says

    December 24, 2024 at 3:59 pm

    5 stars
    Perfect for an easy, festive holiday drink. I didn’t add apple juice, as drink was sweet enough. It was super simple too, not fussy - great for a party. It was very popular with my friends. I’ll make this again.

    Reply
    • Claire says

      December 24, 2024 at 5:37 pm

      So lovely to hear that you enjoyed it Sue! Thanks so much for taking the time to comment, and hope you had a fun party!

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Hi, I’m Claire. After a diagnosis of MCAS I began to follow a low histamine diet, which has helped me manage my symptoms. Here I hope to show that a restrictive diet can still be full of flavourful meals, and help you enjoy being creative in the kitchen.

More about me →

Fall Recipes

  • chicken pumpkin risotto in a grey bowl next to fresh sage leaves and a mini pumpkin.
    Chicken and Pumpkin Risotto
  • turkey rissoles on parchment paper on a wooden board next to garlic cloves and fresh herbs.
    Easy Turkey Rissoles
  • chicken soup with butternut squash in a white bowl next to a pumpkin and fresh parsley.
    Chicken Soup with Butternut Squash
  • vegan pumpkin alfredo in a white bowl with a fork of alfredo held above it, next to white and yellow pumpkins.
    Pumpkin Pasta Sauce without Cream
  • beetroot butternut squash salad in a cream bowl.
    Butternut and Beetroot Salad
  • vegetable soup without tomatoes in a white bowl with a spoon in it next to a small bowl of fresh parsley.
    Vegetable Soup without Tomatoes

Featured On

collage of featured in brand names including parade, finding vegan, feed feed, food gawker, msn, big oven and trivet recipes.

Popular Recipes

  • chicken thighs on a cream fluted plate garnished with herbs.
    Air Fryer Boneless Skinless Chicken Thighs
  • stack of grated potato fritters on a white plate with fresh herbs and glass of water in the background.
    Grated Potato Fritters
  • creamy paprika chicken in a light grey skillet.
    Creamy Paprika Chicken
  • cod fillet, roasted potatoes and vegetables on a white plate.
    Air Fryer Frozen Cod

As an Amazon associate I earn from qualifying purchases.

Please see my disclaimer. I am not a doctor or healthcare professional. All posts are for informational purposes only and do not constitute medical or dietetic advice in any way.

veda ambassador logo.

Footer

↑ back to top

About

  • About Me
  • Disclaimer
  • Accessibility
  • Privacy Policy

Newsletter

  • Sign Up! for emails and updates

Contact

  • Contact Me

Copyright © 2025 Through The Fibro Fog

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required