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    Home » Recipes » Mocktails

    Published: Oct 11, 2022 · Modified: Apr 13, 2023 by Claire · This post may contain affiliate links. As an Amazon associate I earn from qualifying purchases · Leave a Comment

    Passion Fruit Mocktail

    Jump to Recipe Print Recipe

    This passion fruit mocktail is a fun and fruity non-alcoholic drink perfect for parties, holiday celebrations or just a night in! Quick and easy to make, it comes together in just five minutes.

    passion fruit mocktail in two glasses next to passion fruits with red apples in the background.

    Mocktails are so fun, and without alcohol are family friendly too! Much like my blackberry mocktail and my sparkling cherry mocktail, this recipe focuses on deliciously sweet fruit and lots of bubbles!

    And the best bit about this passion fruit mocktail? It's super quick and easy! No cook time, just a bit of muddling and then raise a glass with your friends!

    Jump to:
    • ⭐ Why this recipe is so good
    • 🍎 Ingredients
    • 📖 Swaps and variations
    • 🔪 Step by step instructions
    • 💭 Recipe tips and notes
    • 📋 Frequently asked questions
    • 🍹 More fun mocktails
    • 📖 Recipe
    • 💬 Comments

    ⭐ Why this recipe is so good

    Deliciously sweet fruit. Passion fruit is a little overlooked I feel, and this mocktail makes the most of this fragrant fruit.

    No cook time. All we need to do is combine ingredients and do some muddling!

    Super quick. It takes just 5 minutes to come together, giving you more time to spend with friends and family.

    🍎 Ingredients

    individually labelled ingredients to make passion fruit mocktail including mint, apple juice and sparkling water.

    All the ingredients and their quantities are set out in the recipe card below.

    Some notes on a few of them:

    • Passion fruit - make sure they are deep purple / brown in colour so you know they are ripe with a bit of wrinkling of the skin.
    • Mint leaves - definitely fresh not dried!
    • Sparkling water - I suggest using a plain water rather than flavoured or a heavy mineralised one as that would alter the flavour of the mocktail.

    📖 Swaps and variations

    Adjust ratios. We all have different tastes, with some loving a really sweet mocktail, others more of a hint of fruit. Change up the ratio of fruit and water to preference!

    🔪 Step by step instructions

    Just a few steps to make this passion fruit mocktail and all are easy to do:

    a spoonful of passion fruit seeds above a wooden board of passion fruits and mint labelled number one.
    glass pitcher of fruit juice and passion fruit seeds labelled number two.

    Step 1

    Scoop the seeds out of the passion fruit with a small spoon (image 1).

    Step 2

    Add the passion fruit seeds, mint, apple juice and sparkling water to a pitcher or large jar (image 2).

    passion fruit mocktail in a pitcher being stirred with a mint plant in the background labelled number three..
    strainer over a glass with passion fruit seeds and mint in it labelled number four.

    Step 3

    Stir the mocktail mixture well, giving the mint a bit of a muddle if you like to bring out the essence (image 3).

    Step 4

    Place a small strainer over your glass and pour in the mocktail. Allow the liquid to run through (image 4). Add ice cubes to your glass if you like, and some passion fruit seeds to preference.

    💭 Recipe tips and notes

    • Use perfectly ripe passion fruit. If they are green then they definitely aren't ripe, so pick dark purple / brown fruit with some wrinkling to the skin.
    • Add more bubbles! Like a longer drink or just more bubbles? Simply top your glass with more sparkling water.
    • Add honey. Personally I think it is sweet enough without, but if you have a sweet tooth you can drizzle in some honey too.

    📋 Frequently asked questions

    How do you know when a passion fruit is ripe?

    Passion fruit are ripe when they have a dark purple / brown skin with some wrinkling. If they are green, then they aren't ripe yet.

    What is the best way to remove passion fruit seeds?

    Using a small spoon such as a teaspoon is the easiest way I have found.

    Is this passion fruit mocktail vegan?

    If you don't add the optional honey then it is a vegan mocktail.

    two glasses of passion fruit mocktail next to red apples and passion fruits.

    🍹 More fun mocktails

    I'm quite the fan of non-alcoholic drinks, so you'll find lots of fun options on my mocktails page, including my most-popular blueberry mocktail and summer favorite of my cucumber mint mocktail. Some recent recipes to enjoy:

    • two glasses of green apple mocktail next to a green apple with a glass jug in the background.
      Green Apple Mocktail
    • blackcurrant mocktail in a glass with mint and another glass in the background.
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    I'm always in the kitchen, so come join me on Instagram, Facebook and Pinterest to be the first to hear of new recipes! And I love hearing from you - so please do leave a star rating ⭐ and comment if you have tried the recipe!

    📖 Recipe

    passion fruit mocktail in two glasses next to passion fruits with red apples in the background.

    Passion Fruit Mocktail

    Claire
    This passion fruit mocktail is a fun non-alcoholic drink perfect for summer parties or holiday celebrations! Quick and easy to make with minimal ingredients.
    5 from 4 votes
    Prevent your screen from going dark
    Print Recipe Pin Recipe
    Prep Time 5 minutes mins
    Total Time 5 minutes mins
    Course Drinks, Mocktails
    Cuisine American, British
    Servings 2 servings
    Calories 70 kcal

    Equipment

    • Pitcher or large jar
    • Cocktail stirrer

    Ingredients
      

    • 3 passion fruit
    • 1 cup apple juice
    • 1 tablespoon mint leaves
    • 1 teaspoon honey optional
    • 1 cup sparkling water

    Instructions
     

    • Use a small spoon to scoop the seeds out of the passion fruit.
    • Add the passion fruit seeds to a pitcher or large jar, along with the apple juice, mint and sparkling water. Give it a good stir, and muddle the mint a little to bring out the essence.
    • Place a strainer over your glass and pour the mocktail mixture through. Top with more sparkling water to preference.

    Notes

    • Use perfectly ripe passion fruit. If they are green then they definitely aren't ripe, so pick dark purple / brown fruit with some wrinkling to the skin.
    • Add more bubbles! Like a longer drink or just more bubbles? Simply top your glass with more sparkling water.
    • Add honey. Personally I think it is sweet enough without, but if you have a sweet tooth you can drizzle in some honey too.
     
    Swiss Interest Group Histamine Intolerance
    All ingredients score 0 on the SIGHI list, with the exception of:
    • passion fruit isn't rated and has a ?. It is low histamine on some lists, higher on others, so check with a dietician before use.
    • sparkling water isn't rated.

    Nutrition

    Calories: 70kcalCarbohydrates: 17gProtein: 0.2gFat: 0.2gSaturated Fat: 0.03gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.01gSodium: 31mgPotassium: 148mgFiber: 0.5gSugar: 15gVitamin A: 118IUVitamin C: 2mgCalcium: 22mgIron: 0.3mg
    Tried this recipe?Mention @lowhistaminekitchen or tag #lowhistaminekitchen!
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    Hi, I’m Claire. After a diagnosis of MCAS I began to follow a low histamine diet, which has helped me manage my symptoms. Here I hope to show that a restrictive diet can still be full of flavourful meals, and help you enjoy being creative in the kitchen.

    More about me →

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