Through The Fibro Fog

  • Summer Recipes
  • Recipes
  • About Me
  • Ebooks
  • Subscribe
menu icon
go to homepage
  • Summer Recipes
  • Recipes
  • About Me
  • Ebooks
  • Subscribe
subscribe
search icon
Homepage link
  • Summer Recipes
  • Recipes
  • About Me
  • Ebooks
  • Subscribe
×
Home » Recipes » Chicken

Italian Herb Chicken

Published: Feb 23, 2023 by Claire · This post may contain affiliate links. As an Amazon associate I earn from qualifying purchases · Leave a Comment

Jump to Recipe Print Recipe

This Italian herb chicken is packed with flavor, so juicy and perfect for an easy weeknight dinner! Made with mostly pantry staples, it comes together so quickly in your skillet in about 20 minutes.

Love the herb flavors? Perhaps check out my air fryer pesto chicken, herbs de Provence chicken or my rosemary thyme chicken for another time!

italian herb chicken thighs on a light grey plate on a blue cloth.

Sometimes we just need a quick and easy meal don't we? But let's not skimp on flavor! These Italian herb chicken thighs make the most of delicious herbs and seasoning, and then come together so quickly in your skillet. It's a low carb, high protein dish that works equally well with hot or cold sides.

If you've had a peek at my chicken recipes page, you'll know that easy skillet chicken recipes are such a go-to in my home. Why not check out my turmeric chicken thighs, creamy sage chicken, ricotta stuffed chicken breast and my brown butter and sage chicken for another tasty meal!

Jump to:
  • ⭐ Why this recipe is so good
  • 🌿 What is Italian seasoning?
  • 📖 Swaps and variations
  • 🐓 Ingredients
  • 🔪 Step by step instructions
  • 💭 Recipe tips and notes
  • 📋 Frequently asked questions
  • 🍽 Suggestions for Italian herb chicken sides
  • 🥣 More tasty chicken recipes
  • 📖 Recipe
  • 💬 Comments

⭐ Why this recipe is so good

Flavorful Italian seasoning. The combination of herbs with a touch of garlic is such a simple but delicious way to add flavor.

Juicy chicken thighs skillet recipe. We simply sear the chicken in the skillet then cook up tender and juicy chicken - and no need to turn the oven on!

Pantry staples. This Italian herb chicken recipe uses minimal ingredients that most of us already have to hand.

🌿 What is Italian seasoning?

I've had a look in my pantry as I have quite a few herb 'mixes', including two different Italian herb seasonings, and they do contain slightly different variations of herbs.

In the recipe card below, I use a homemade Italian herb chicken marinade (or rub - depending on how much time you have!), which includes delicious oregano, thyme, sage, basil, parsley and marjoram. I love being able to adjust to taste preference by making my own seasoning, but of course you can use a pre-done Italian seasoning mix from the store if you prefer!

Check out my post on Italian seasoning substitutes for more ideas if you're out!

📖 Swaps and variations

Swap chicken thighs for chicken breasts. Both can easily be used in this recipe, just reduce the cook time a little if using chicken breasts that you have sliced into smaller fillets.

Use ready-done Italian herb seasoning or make your own! There's a suggested recipe in the card below, but you can easily adjust if you love a particular herb or are out of another.

🐓 Ingredients

individually labelled ingredients to make Italian herb chicken thighs including olive oil, oregano and thyme.

All the ingredients and their quantities are set out in the recipe card below.

Some pointers on a few of them:

  • Chicken thighs - I use boneless skinless chicken thighs in this recipe. If using bone-in chicken thighs they will likely need a longer cook time.
  • Apple juice - this helps to tenderise the chicken a little and make it extra juicy.

🔪 Step by step instructions

Making this Italian herb chicken is very simple, with just a few steps.

The recipe below uses an Italian rub for the chicken, where we season and cook quickly, but you can also marinate the chicken in the seasoning if you like!

chicken thighs coated in oil, herbs and a bay leaf in a glass bowl labelled number one.

Step 1

Season the chicken. Add the mix of Italian herbs to a bowl with the chicken thighs, olive oil and apple juice. Use your hands to rub the seasoning over the chicken thighs (image 1).

Optional: if you wish, cover the chicken and leave to marinate in the fridge for 30 minutes, up to 2 hours.

chicken thighs coated in Italian seasoning frying in a light grey skillet labelled number two.

Step 2

Cook the chicken. Drizzle olive oil in your skillet and bring to a medium heat. Use tongs to place the chicken thighs rounded-side down (image 2).

Fry the chicken for 6-8 minutes each side, or until the thighs reach an internal temperature of 165F at their deepest point using a meat thermometer.

Leave the chicken thighs to rest for 5-10 minutes, then serve with sides of your choice!

💭 Recipe tips and notes

  • Adjust the amount of Italian herb seasoning to taste preference. Love a particular herb? You can easily add a touch more!
  • Cook time will vary slightly depending upon the size of the chicken thighs and the heat of the skillet.
  • You may need to cook in batches if your skillet is smaller, or the chicken thighs are larger in size.

📋 Frequently asked questions

Can I switch up the herbs?

Of course! The recipe below is a guide. Most Italian seasoning mixes prioritise oregano, and some include rosemary. Adjust to the herbs you enjoy.

Can I grill instead of pan frying in a skillet?

Yes, it's easy to change up the cooking method and make this a herb grilled chicken recipe for a fun BBQ!

How do you know when chicken thighs are cooked through?

It's best to use a meat thermometer and check for an internal temperature of 165F at the deepest point of the chicken.

Is this skillet chicken recipe gluten free?

Yes, it's a gluten free recipe, as well as being dairy-free and a low histamine chicken recipe. Looking for more ideas? Have a peek at my low histamine recipes collection as well as my low histamine chicken recipes round-up!

🍽 Suggestions for Italian herb chicken sides

  • Serve with hot vegetable sides such as broccoli and cauliflower, steamed bok choy or perhaps roasted carrots, zucchini or fennel.
  • Mash is always a good idea! My potato cauliflower mash is more traditional, but my cheesy cauliflower mash is perfect for a lower carb option.
  • For a summer lunch or dinner, light and fresh salads such as my mango cucumber and mint salad, apple kale slaw and cucumber beet salad are all delicious!
italian herb chicken thighs garnished with fresh parsley on a light grey plate.

🥣 More tasty chicken recipes

Find lots of delicious ideas on my chicken recipes page, including my popular pan fried rosemary chicken, sage rosemary chicken, chicken with blueberry sauce and my paprika chicken recipe. Some recent recipes to enjoy:

  • chicken pesto pasta salad in a white bowl next to fresh basil leaves, radishes and salad servers.
    Chicken Pesto Pasta Salad
  • cottage cheese stuffed chicken breast with asparagus and mashed potatoes on a plate.
    Cottage Cheese Stuffed Chicken
  • air fryer chicken and vegetables on a plate garnished with fresh parsley.
    Air Fryer Chicken and Vegetables
  • chicken ricotta pasta in a white bowl next to a blue cloth and fresh herbs.
    Chicken Ricotta Pasta

I'm always in the kitchen, so come join me on Instagram, Facebook and Pinterest to be the first to hear of new recipes! And I love to hear from you - so please do leave a star rating ⭐⭐⭐ and comment if you've tried the recipe!

📖 Recipe

Italian herb chicken garnished with parsley on a light grey plate.

Italian Herb Chicken

Claire
Packed with flavor, this Italian herb chicken combines a delicious mix of herbs and garlic and is so easy to make as a skillet chicken dinner!
5 from 4 votes
Prevent your screen from going dark
Print Recipe Pin Recipe
Prep Time 5 minutes mins
Cook Time 16 minutes mins
Time to marinate (optional) 2 hours hrs
Total Time 21 minutes mins
Course Dinner, Main Dish
Cuisine American, British, Italian
Servings 4 servings
Calories 285 kcal

Equipment

  • Meat thermometer
  • Tongs

Ingredients
 
 

  • 4 chicken thighs or chicken breast fillets
  • 1 tablespoon olive oil + more for frying
  • 2 tablespoon apple juice
  • 1 teaspoon dried oregano
  • ½ teaspoon dried thyme
  • ¼ teaspoon dried basil
  • ¼ teaspoon dried parsley
  • ¼ teaspoon dried sage
  • ¼ teaspoon dried marjoram
  • 1 bay leaf
  • ½ teaspoon garlic powder

Instructions
 

  • Combine the olive oil, apple juice, Italian herbs, bay leaf and garlic powder in a bowl or tupperware container. Add the chicken thighs and stir well to coat in the herb seasoning.
  • Optional: place in the fridge and marinate the chicken for 30 minutes to 2 hours.
  • Drizzle olive oil in your skillet and bring to a medium heat. Use tongs to place the chicken thighs in the skillet rounded side down. Fry the chicken thighs for 6-8 minutes, then flip, and cook for a further 6-8 minutes or until they reach an internal temperature reading of 165F using a meat thermometer.
  • Allow the chicken to rest for 5-10 minutes, then serve with sides of your choice.

Notes

  • Adjust the amount of Italian herb seasoning to taste preference. Love a particular herb? You can easily add a touch more!
  • Cook time will vary slightly depending upon the size of the chicken thighs and the heat of the skillet.
  • You may need to cook in batches if your skillet is smaller, or the chicken thighs are larger in size.
  • Nutritional information is auto-generated and should be considered to be an estimate.
 
Swiss Interest Group Histamine Intolerance
All ingredients score 0 on the SIGHI list, with the exception of:
  • garlic, which scores 1.
  • marjoram is not listed.
  • bay leaf (bay laurel) simply has a ?, but has a note, 'small amounts are well tolerated, for larger quantities lack of experience'.

Nutrition

Calories: 285kcalCarbohydrates: 2gProtein: 18gFat: 22gSaturated Fat: 6gPolyunsaturated Fat: 4gMonounsaturated Fat: 10gTrans Fat: 0.1gCholesterol: 111mgSodium: 88mgPotassium: 253mgFiber: 0.3gSugar: 1gVitamin A: 104IUVitamin C: 0.2mgCalcium: 22mgIron: 1mg
Tried this recipe?Mention @lowhistaminekitchen or tag #lowhistaminekitchen!
Tweet
Share
Pin
Share

More Tasty Chicken Recipes

  • air fryer chicken mini fillets on a light brown plate garnished with fresh herbs.
    Air Fryer Chicken Mini Fillets
  • chicken pumpkin risotto in a grey bowl next to fresh sage leaves and a mini pumpkin.
    Chicken and Pumpkin Risotto
  • air fryer shredded chicken in a beige bowl next to forks and a blue cloth.
    Air Fryer Shredded Chicken
  • air fryer paprika chicken thighs on a beige plate with fresh herbs.
    Air Fryer Paprika Chicken

Comments

No Comments

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Hi, I’m Claire. After a diagnosis of MCAS I began to follow a low histamine diet, which has helped me manage my symptoms. Here I hope to show that a restrictive diet can still be full of flavourful meals, and help you enjoy being creative in the kitchen.

More about me →

Summer Recipes

  • baked rosemary thyme chicken on a white plate next to arugula.
    Baked Rosemary Thyme Chicken
  • chicken pesto pasta salad in a white bowl next to fresh basil leaves, radishes and salad servers.
    Chicken Pesto Pasta Salad
  • apple and cucumber salad in a white bowl with a spoon in it next to red apples and mint leaves.
    Apple and Cucumber Salad
  • cucumber celery salad on a white plate next to fresh mint leaves and olive oil.
    Cucumber Celery Salad
  • brown bowl of tropical mango coleslaw with mint next to it.
    Tropical Mango Coleslaw
  • two glasses of peach honey mocktail.
    Peach Mocktail

Featured On

collage of featured in brand names including parade, finding vegan, feed feed, food gawker, msn, big oven and trivet recipes.

Popular Recipes

  • chicken thighs on a cream fluted plate garnished with herbs.
    Air Fryer Boneless Skinless Chicken Thighs
  • stack of grated potato fritters on a white plate with fresh herbs and glass of water in the background.
    Grated Potato Fritters
  • creamy paprika chicken in a light grey skillet.
    Creamy Paprika Chicken
  • cod fillet, roasted potatoes and vegetables on a white plate.
    Air Fryer Frozen Cod

As an Amazon associate I earn from qualifying purchases.

Please see my disclaimer. I am not a doctor or healthcare professional. All posts are for informational purposes only and do not constitute medical or dietetic advice in any way.

veda ambassador logo.

Footer

↑ back to top

About

  • About Me
  • Disclaimer
  • Accessibility
  • Privacy Policy

Newsletter

  • Sign Up! for emails and updates

Contact

  • Contact Me

Copyright © 2025 Through The Fibro Fog

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required