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    Home » Recipes » Snacks

    Published: Aug 26, 2020 · Modified: Feb 15, 2022 by Claire · This post may contain affiliate links. As an Amazon associate I earn from qualifying purchases · 4 Comments

    Quinoa crackers

    These quinoa crackers are so versatile and healthy, and a family friendly snack idea. Combining all whole foods with quinoa, seeds and herbs, they don't have any of the strange ingredients you often find in store-bought crackers and are a vegan, gluten-free cracker as well as being low histamine.

    quinoa crackers on a wire rack with a white cloth with a blue stripe under it.

    If you love crackers, but are looking for options without wheat, then you may like to see my multi-seed crackers. They are always a hit in my home and my nieces really enjoy making, and then eating, them with salads or soups.

    Adding quinoa to the crackers makes them a little heartier and gives another source of plant-based protein too. A simple recipe I think you will return to again and again!

    As an Amazon associate, I earn from qualifying purchases. This is at no extra cost to you, and is much appreciated support towards the running of the blog.

    Why you'll love this recipe

  • Gluten free. These crackers are wheat-free and gluten free.
  • Packed with plant-based protein. Both seeds and quinoa are so good for you!
  • Easy to make. Just a few steps to make these crackers to enjoy with salads or soups.
  • Ingredients

    Making these crackers requires pantry staples. You will need:

    • Quinoa - I always use white quinoa and the Terrasoul organic white quinoa is good.
    • Pumpkin seeds and sesame seeds - the more 'hearty' seeds of the crackers.
    • Chia seeds and flaxseeds - as well as being very healthy, these help bind the crackers together by absorbing water and going gelatinous in texture. You want the whole seeds rather than milled flax or chia.
    • Dried herbs and salt - optional, but gives extra flavour.
    • Water - a key ingredient!
    bowls of pumpkin seeds, quinoa, sesame seeds, flax seeds and chia seeds.

    Step by step instructions

    Making these crackers is a simple three step process:

    Step 1: Cook your quinoa according to packet instruction and allow to cool.

    Step 2: Add all your seeds to a bowl, along with the herbs, salt and water and allow the mixture to turn into a sticky gelatinous texture as the flaxseed and chia absorb the water. It's those sticky seeds that will work to hold the crackers together.

    Step 3: After adding in your cooked quinoa, you simply spread into an even layer on a baking tray and then cook as per the instructions below. It's really that simple!

    • quinoa and seeds in a bowl.
    • quinoa cracker mixture on a baking tray.

    The health benefits of quinoa

    Quinoa is a complete protein (so a really good food to consider including in your diet if you are vegan), and also gluten-free making it a good substitute for wheat-based foods. For me personally, I also like that it has a good amount of magnesium (for migraine), as well as iron and zinc (Healthline).

    I used regular white quinoa in this recipe, but there is also the mixed blend quinoa which makes a nice change.

    Ideas for toppings

    Favourite toppings for these crackers depends on whether you are more of a savoury or sweet-toothed kind of person! Or maybe have one savoury and one sweet . . .

    • For savoury toppings, you may like fresh mozzarella or cream cheese.
    • For more sweet topping, there is pumpkin seed butter or chia jam. There is a pumpkin seed butter recipe here on the site, or there are brands such as Jiva Organics (note that it is raw and sprouted). I like a tiny drizzle of maple syrup on mine.

    Frequently asked questions

    Are these quinoa crackers wheat free?

    Yes, they simply contain quinoa, seeds and water and some herbs if you like.

    What binds the crackers together?

    The flax and chia seeds act as a binder, as they go gelatinous in texture when they absorb the water.

    Are the crackers sweet or savoury?

    They are more savoury, especially if you include the mixed herbs. Perfect with salads and soups!

    quinoa crackers on a wire rack with a white cloth with a blue stripe under it.

    More snack recipes

    Lots of sweet and savoury ideas to choose from!

    • Whipped ricotta crostini
    • Easy flaxseed pudding
    • Lychee smoothie
    • Mango coconut overnight oats (without yogurt)

    I’m always in the kitchen, so come join me on Instagram, Facebook and Pinterest to be the first to hear of new recipes. And please do leave a star rating if you tried the recipe!

    quinoa crackers on a wire rack.

    Quinoa crackers

    Claire
    These quinoa crackers are a fun and healthy snack or side that can either be eaten on their own, with toppings or with soups and salads. With only seeds, quinoa, herbs and water, they are a gluten-free cracker as well as being vegan and low histamine.
    5 from 1 vote
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    Prep Time 10 mins
    Cook Time 50 mins
    Total Time 1 hr
    Course Lunch, Side Dish, Snack
    Cuisine American, British
    Servings 9 crackers

    Ingredients
      

    • ⅛ cup quinoa, cooked (dry weight)
    • ½ cup pumpkin seeds
    • ¼ cup sesame seeds
    • ⅛ cup chia seeds
    • ⅛ cup flaxseed / linseed
    • 1-2 teaspoon dried herbs optional
    • pinch salt
    • ½ cup water

    Instructions
     

    • Preheat the oven to 170C and line a baking tray with parchment paper.
    • Add all the seeds to a bowl, along with the herbs, salt and water. Stir well and set aside for 15 minutes until the mixture turns to a gelatinous texture. Add a touch more water if it appears too dry.
    • Spoon your quinoa into the bowl (try not to include any excess water) and mix well. Spread onto your baking sheet and use a spatula to form an even layer about ½cm thick. Bake for 30 minutes. Remove from the oven and carefully slice into the cracker size you prefer, then flip each cracker. Bake for a further 15-20 minutes or until they are a very light golden brown and hold together. Leave to cool on a wire rack.
    • Either enjoy as they are or top with cheese, spreads or salad or your choice.

    Notes

    • Try not to include any excess water when spreading the cracker mixture on your baking tray as it will make them overly moist.
    • Add any herbs, salt or pepper you like for a variety of flavours!
     

    Swiss Interest Group Histamine Intolerance food compatibility list for histamine

    All ingredients in this recipe for quinoa seed crackers score 0 on the SIGHI list, with the exception of:
    • sesame seeds score 1. Simply swap put for another seed if you prefer.
    • check the ingredients of your mixed herbs to ensure they are low histamine herbs.
    Tried this recipe?Let us know how it was!
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    Comments

    1. Kaela says

      August 31, 2020 at 1:28 am

      I really want to try these but wondering if I could make a bigger batch and freeze them? Or would they keep in an airtight container? Thank you for sharing, just recently started low histamine and absolutely love all your recipes!!

      Reply
      • throughthefibrofog says

        August 31, 2020 at 7:47 am

        Hi Kaela, I have frozen these before and they came out quite well! You can keep in an airtight container if you are OK with the histamine formation (it varies per person in terms of reactions) but they may go a little soggy.
        And thanks so much! So happy you like the recipes 🙂

        Reply
    2. Shruti Chopra says

      August 28, 2020 at 12:21 pm

      That's it?! That's how simple these crackers are?! I love a bit of bite and crunch with my food or just something to much on when I get hungry and to avoid migraines. This looks like a great option to have.

      Reply
      • throughthefibrofog says

        August 28, 2020 at 2:11 pm

        Yes! So easy and all pantry staple ingredients - perfect for a bit of crunch with your salad!

        Reply

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    Hi, I’m Claire. After a diagnosis of MCAS I began to follow a low histamine diet, which has helped me manage my symptoms. Here I hope to show that a restrictive diet can still be full of flavourful meals, and help you enjoy being creative in the kitchen.

    More about me →

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    As an Amazon associate I earn from qualifying purchases.

    Please see my disclaimer. I am not a doctor or healthcare professional. All posts are for informational purposes only and do not constitute medical advice in any way.

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