• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Spring Recipes
  • Recipes
  • About Me
  • Ebooks
  • Subscribe

Through The Fibro Fog

menu icon
go to homepage
  • Spring Recipes
  • Recipes
  • About Me
  • Ebooks
  • Subscribe
    • Facebook
    • Instagram
    • Pinterest
  • subscribe
    search icon
    Homepage link
    • Spring Recipes
    • Recipes
    • About Me
    • Ebooks
    • Subscribe
    • Facebook
    • Instagram
    • Pinterest
  • ×
    • honey flapjacks on a wire rack next to a small white bowl of honey.
      Honey Flapjacks
    • artichoke pesto pasta in a light grey bowl topped with basil leaves and artichoke hearts.
      Artichoke Pesto Pasta
    • blueberries in a cream bowl on a wooden board next to blueberries.
      9 Low Histamine Berries (With Recipes)
    • four cottage cheese toasts with a variety of toppings of fruits, jam and vegetables.
      Cottage Cheese Toast (Savory and Sweet)
    • fennel cucumber salad on a white plate next to wooden salad servers and fresh dill.
      Fennel Cucumber Salad
    • person picking Swiss chard leaves from the earth.
      9 Best Swiss Chard Substitutes
    • asparagus spears on a wooden chopping board.
      10 Best Substitutes for Asparagus
    • oat milk porridge in a white bowl with a spoon in it next to a bowl of raspberries.
      Oat Milk Porridge
    • air fried celery pieces on a white plate next to raw celery.
      Air Fryer Celery
    • apple and cucumber salad in a white bowl with a spoon in it next to red apples and mint leaves.
      Apple and Cucumber Salad
    • cooked diced leeks on a white plate.
      Air Fryer Leeks
    • bell pepper salsa in a white bowl next to a blue cloth, herbs and green apple.
      Bell Pepper Salsa (Tomato Free, Low Histamine)

    Home » Recipes » Appetizers

    Published: Mar 1, 2022 · Modified: Apr 13, 2023 by Claire · This post may contain affiliate links. As an Amazon associate I earn from qualifying purchases · 2 Comments

    Cottage Cheese Tzatziki

    Jump to Recipe Print Recipe

    This cottage cheese tzatziki is a twist on the type made with yoghurt, and is flavourful from garlic and fresh herbs. An easy recipe that is perfect as an appetizer or as party food and takes just ten minutes to come together!

    overhead view of cottage cheese tzatziki on a wooden board surrounded by herbs, crudites and breads.

    If you love dips and spreads as much as my family does, then you may also like to see my beetroot hummus and whipped ricotta dip with herbs and honey. Both so easy to make and yet so flavourful!

    This cottage cheese tzatziki is fresh and bright, with the creamy cheese pairing so well with the fresh herbs. A fun twist on the traditional recipe made with yogurt! So good for summer BBQs or picnics, or with other plates for holiday celebrations.

    Jump to:
    • ⭐ Why this recipe is so good
    • 🥒 Ingredients
    • 📖 Variations to the recipe
    • 🔪 Step by step instructions
    • 📋 Frequently asked questions
    • 🍽 How to serve
    • 🥣 More tasty appetizers
    • 📖 Recipe
    • 💬 Comments

    ⭐ Why this recipe is so good

    • Taste of summer (but enjoy year-round!) - the fresh herbs really make this feel like a dish from vacations in the warmer months.
    • Yoghurt-free - this is a tzatziki made without yoghurt, and cottage cheese instead, making it perfect for those who aren't able to enjoy the traditional recipe.
    • Easy to make - just a little 'hands on' time grating the cucumber, and then all you need to do is stir all the ingredients together!

    🥒 Ingredients

    cottage cheese, olive oil, garlic, salt, dill, mint and cucumber.

    Make sure to see the recipe card below for the full ingredients list and their quantities!

    Just seven ingredients to make this easy appetizer. You will need:

    • Cottage cheese - I suggest using one with as few additives as possible.
    • Cucumber - you don't need to peel, but removing the seeds is best.
    • Mint and dill - use fresh herbs rather than dried.
    • Garlic - use fresh if possible rather than garlic powder. Mince the garlic so the flavour evenly distributes in the dip.
    • Olive oil - I suggest using extra virgin olive oil for better flavour (and health benefits).
    • Salt - to season. If you like black pepper you can also add a sprinkle.

    📖 Variations to the recipe

    I use mint and dill in this tzatziki but you can use just mint if you prefer. My low histamine readers may wish to consider just mint if they can't tolerate dill due to its higher salicylate content (see the SIGHI list for more information).

    For those who are good with lemon juice, you may wish to add a small squeeze.

    🔪 Step by step instructions

    Step 1

    Halve the cucumber lengthways and use a small spoon to scoop out the seeds.

    de-seeded cucumber on a chopping board.

    Step 2

    Grate the cucumber (no need to peel it), and dice the mint and dill (if using). Mince the garlic.

    grated cucumber and diced mint and dill on a wooden chopping board.

    Steps 3 & 4

    Add the grated cucumber to a clean tea towel and wring out over a sink to remove excess liquid.

    Add all the ingredients to a bowl and stir well to combine so the cucumber, herbs and garlic are evenly distributed in the dip. Spoon into your serving bowl.

    grated cucumber in a blue checked cloth.

    📋 Frequently asked questions

    Do I have to wring out the cucumber when making tzatziki?

    Yes, don't skip this step! The tzatziki will be overly 'wet' if the cucumber isn't wrung out to remove excess liquid.

    Can I blend the tzatziki?

    You can blend it to a smooth consistency, but personally I think the cottage cheese is better left as it is.

    Can I include more herbs and garlic?

    Yes, adjust the amount of dill, mint and garlic to taste preference.

    🍽 How to serve

    Tzatziki can be served with fresh crudites such as carrot sticks, celery and bell peppers. It's also lovely with breads or crackers if those are suitable for you. My seed crackers are easy to make and full of healthy ingredients!

    It's also perfect as a side with my pesto chicken skewers!

    cottage cheese tzatziki in a cream bowl on a wooden chopping board.

    🥣 More tasty appetizers

    More fun dips and little bites to enjoy here on the site, including my popular cream cheese herb stuffed mini peppers and my whipped ricotta and honey dip. Some recent recipes:

    • mango corn salsa in a white bowl with a spoon in it next to a blue cloth, cilantro and garlic.
      Mango Corn Salsa
    • two cauliflower steaks on a white plate with tahini and a spoon on a blue cloth.
      Air Fryer Cauliflower Steaks
    • Brussels sprouts on a white plate on a wooden board.
      Air Fryer Frozen Brussels Sprouts
    • sweet potato wedges on a light grey plate next to a small bowl of tahini.
      Air Fryer Sweet Potato Wedges

    I’m always in the kitchen, so come join me on Instagram, Facebook and Pinterest to be the first to hear of new recipes. And please do leave a star rating if you tried the recipe!

    📖 Recipe

    cottage cheese tzatziki in a cream bowl on a wooden chopping board.

    Cottage Cheese Tzatziki

    Claire
    A fun and flavourful appetizer or party food idea, this cottage cheese tzatziki is simple to make and perfect with breads or crudites.
    4.92 from 12 votes
    Prevent your screen from going dark
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Total Time 10 minutes mins
    Course Appetizer, Party food, Side Dish
    Cuisine American, British
    Servings 6 servings
    Calories 37 kcal

    Equipment

    • Box grater

    Ingredients
      

    • 1 cup cottage cheese
    • ½ medium cucumber halved, de-seeded
    • 2 tablespoon mint diced
    • 1 tablespoon dill diced
    • 1 teaspoon extra virgin olive oil
    • ½ garlic clove minced
    • pinch salt

    Instructions
     

    • Halve the cucumber and use a small spoon to scoop out the seeds. Grate the cucumber on a box grater.
    • Place the grated cucumber in a clean tea towel, and wring out over the sink to remove excess liquid.
    • Combine all the ingredients in a bowl and stir well. Spoon into your serving bowl.

    Notes

    • You don't have to scoop out the seeds of the cucumber, but I suggest it to remove excess liquid.
    • For a smooth tzatziki you can blend the cottage cheese first. I think a bit lumpy is better though!
    • You can use just mint if you aren't a fan of dill.
    • Please note that nutritional information is offered as a courtesy. It is auto-generated and should be understood to be an estimate.
     
    Swiss Interest Group Histamine Intolerance (SIGHI) food compatibility list for histamine
    All ingredients score 0 on the SIGHI list, with the exception of:
    • garlic, which scores 1.
    • dill, which scores 1. There is a note: 'Small amounts usually not a problem. High salicylate content'.
    • cottage cheese is not on the SIGHI list, but is on another web page on their site where it states that it is well tolerated. See here (under dairy).

    Nutrition

    Calories: 37kcalCarbohydrates: 2gProtein: 5gFat: 1gSaturated Fat: 0.3gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 1gCholesterol: 2mgSodium: 154mgPotassium: 66mgFiber: 0.3gSugar: 1gVitamin A: 103IUVitamin C: 1mgCalcium: 30mgIron: 0.2mg
    Tried this recipe?Mention @lowhistaminekitchen or tag #lowhistaminekitchen!
    Tweet
    Share
    Pin
    Share

    More Fun & Healthy Appetizers

    • red and yellow mini peppers on a light grey mottled plate.
      Air Fryer Mini Peppers
    • stack of grated potato fritters on a white plate with fresh herbs and glass of water in the background.
      Grated Potato Fritters
    • pita chips on a light beige plate next to a rosemary sprig.
      Easy Air Fryer Pita Chips
    • turkey rissoles on parchment paper on a wooden board next to garlic cloves and fresh herbs.
      Easy Turkey Rissoles

    Reader Interactions

    Comments

    1. KKD says

      March 12, 2022 at 7:19 pm

      5 stars
      I just made this & gotta say Wow! Already it tastes wonderful & I'm sure even better if I let it sit in the fridge for a bit to let the flavors "marry". Thanks!

      Reply
      • Claire says

        March 12, 2022 at 7:42 pm

        So glad you like it! If it works for you, then definitely agree that a bit of time in the fridge would make it even more flavourful!

        Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Hi, I’m Claire. After a diagnosis of MCAS I began to follow a low histamine diet, which has helped me manage my symptoms. Here I hope to show that a restrictive diet can still be full of flavourful meals, and help you enjoy being creative in the kitchen.

    More about me →

    Spring Recipes

    • creamy tarragon skillet on a white plate next to fresh herbs.
      Creamy Tarragon Chicken
    • broccoli asparagus pasta in a bowl with a brown rim with forks on a white cloth next to it.
      Broccoli Asparagus Pasta
    • broccoli asparagus soup in a white bowl on a striped cloth with spoons.
      Asparagus Broccoli Soup
    • ricotta stuffed chicken breast on a cream plate next to herbs, arugula and sweet potato.
      Herb Ricotta Stuffed Chicken Breast
    • rhubarb puree in a glass bowl on a wooden board next to rhubarb stems.
      Easy Rhubarb Puree (3 Ingredients)
    • overhead view of two glasses of rhubarb mocktail next to stems of rhubarb.
      Rhubarb Mocktail

    Featured On

    collage of brand names including Parade, msn, yahoo and food gawker.

    Popular Recipes

    • creamy paprika chicken in a light grey skillet.
      Creamy Paprika Chicken
    • beetroot butternut squash salad in a cream bowl.
      Butternut and Beetroot Salad
    • pesto ricotta pasta in a light grey bowl on a beige cloth with a for on it next to a glass jar of pesto.
      Ricotta Pesto Pasta
    • cooked frozen cauliflower rice garnished with parsley in a cream bowl on a blue cloth.
      How to Cook Frozen Cauliflower Rice

    As an Amazon associate I earn from qualifying purchases.

    Please see my disclaimer. I am not a doctor or healthcare professional. All posts are for informational purposes only and do not constitute medical advice in any way.

    veda ambassador logo.

    Footer

    ↑ back to top

    About

    • About Me
    • Disclaimer
    • Accessibility
    • Privacy Policy

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact Me

    Copyright © 2023 Through The Fibro Fog