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Home ยป Recipes

Healthy Smoothies & Juices

Whether it is for breakfast or as a mid-afternoon treat, smoothies are tasty, healthy and so easy to make. Some favorites here on the blog is the creamy apple and pear smoothie, with its subtle but delectable sweetness, and the oh-so-pretty mango cherry smoothie. Fancy a more punchy berry smoothie? Then you will love the blueberry hemp smoothie and cherry blueberry smoothie!

And let's not forget light and refreshing juices. Pick from my popular apple ginger turmeric shots, carrot ginger turmeric juice and my fall favourite pear apple juice.

  • apple kale smoothie in a glass next to green apples.
    Apple Kale Smoothie
  • frozen fruit smoothie without yogurt in two glasses topped with blueberries, with a green straw.
    Frozen Fruit Smoothie without Yogurt or Banana
  • blueberry peach smoothie in a glass next to fresh peaches and blueberries.
    Blueberry Peach Smoothie
  • mango oat smoothie in two glasses next to fresh mangoes.
    Mango Oat Smoothie
  • blueberry almond butter smoothie in two glasses next to a bowl of blueberries.
    Blueberry Almond Butter Smoothie
  • cottage cheese fruit smoothie in a glass garnished with fresh mint leaves and blueberries, next to a bowl of blueberries.
    Cottage Cheese Fruit Smoothie
  • cucumber melon agua fresca in two glasses topped with mint leaves, next to slices of cantaloupe melon.
    Cucumber Melon Agua Fresca
  • rhubarb smoothie in two glasses next to rhubarb stems and blueberries.
    Rhubarb Smoothie
  • mango smoothie in a glass next to pears.
    17 Smoothie Recipes Without Bananas
  • berry kale smoothie in three glasses next to a bowl of fresh blueberries.
    Berry Kale Smoothie
  • green apple smoothie in a glass next to Granny Smith apples and kale leaves.
    Green Apple Smoothie
  • apple ginger smoothie in a glass next to green apples, turmeric and root ginger slices.
    Apple Ginger Smoothie
  • blueberry smoothie in two glasses next to a small bowl of blueberries.
    Blueberry Smoothie without Banana
  • mango cucumber smoothie in a glass next to a mango.
    Mango Cucumber Smoothie
  • apple cucumber smoothie in a glass and jug next to red apples and mint leaves.
    Apple Cucumber Smoothie
  • mango cherry smoothie in a glass with a cherry on top next to a bowl of cherries and blue cloth.
    Mango Cherry Smoothie
  • peach kale smoothie in a glass next to peaches and a bowl of kale leaves.
    Peach Kale Smoothie
  • carrot ginger turmeric juice in a glass next to carrots, ginger and a red apple.
    Carrot Ginger Turmeric Juice
  • green juice in a glass on a wooden board next to slices of cucumber, arugula and ginger.
    How to Juice Without a Juicer (Juice with a Blender)
  • berry smoothie in three glasses next to a bowl of blueberries.
    12 Best Yogurt Substitutes for Smoothies
  • blueberry and raspberry smoothie in two glasses with a bowl of raspberries and a jug in the background.
    Blueberry and Raspberry Smoothie
  • celery cucumber juice in two glasses with a red apple in the background.
    Apple Celery and Cucumber Juice with Kale
  • celery cucumber smoothie in a glass with a blue cloth in the background and next to mint leaves.
    Celery Cucumber Smoothie
  • blueberry agua fresca in two glasses with a glass pitcher in the background.
    Blueberry Agua Fresca (Blueberry Water Recipe)
  • lychee smoothie in two glasses next to pears and mint.
    Lychee Smoothie
  • mango apple smoothie in a glass on a marble plate next to apples.
    Mango Apple Smoothie
  • pear apple juice in two glass jars next to apples and a pear.
    Pear Apple Juice Recipe
  • mango smoothie without banana in two glasses next to a small bowl of mango chunks.
    Mango Smoothie without Banana
  • apple ginger juice in two glasses on a wooden board next to apples.
    Apple Ginger Turmeric Shots
  • blueberry pear smoothie in a glass with pears in the background.
    Blueberry Pear Smoothie
  • hemp seed smoothie with blueberries in two glasses.
    Hemp Seed Smoothie with Blueberries
  • two glasses of mango blueberry smoothie with a jar of oats in the background.
    Mango Blueberry Smoothie (no Yogurt)
  • apple and pear smoothie in a glass with pears in the background.
    Apple and Pear Smoothie
  • peach protein smoothie without yogurt in two glasses next to fresh peaches.
    Peach Protein Smoothie without Yogurt
  • glass of tiger nut and blueberry smoothie with jars of oats and tiger nuts in the background.
    Tiger Nut and Blueberry Smoothie
  • apple ginger chia fresca in a glass with apples in the background.
    Chia Fresca without Lemon
  • pomegranate mango smoothie in a glass with a pomegranate in the background.
    Pomegranate Mango Smoothie
  • cranberry blueberry smoothie in a glass next to holly.
    Cranberry Blueberry Smoothie
  • green juice in a glass on a wooden board with cucumber slices and ginger.
    Low Histamine Green Juice
  • blueberry blackberry smoothie in two glasses next to blueberries and a spoonful of hemp seeds.
    Blueberry Blackberry Smoothie (Without Yogurt)

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Hi, Iโ€™m Claire. After a diagnosis of MCAS I began to follow a low histamine diet, which has helped me manage my symptoms. Here I hope to show that a restrictive diet can still be full of flavourful meals, and help you enjoy being creative in the kitchen.

More about me โ†’

Cozy Soup Recipes

  • vegetable soup without tomatoes in a white bowl with a spoon in it next to a small bowl of fresh parsley.
    Vegetable Soup without Tomatoes
  • celery and leek soup in a white bowl with a spoon in it on a blue cloth next to a bowl of herbs.
    Celery and Leek Soup
  • vegetarian gnocchi soup in a white bowl on a beige cloth next to a spoon and small bowl of parsley.
    Vegetarian Gnocchi Soup
  • white bowl of turmeric chicken soup with garlic and ginger next to it.
    Turmeric Chicken Soup
  • chicken soup with butternut squash in a white bowl next to a pumpkin and fresh parsley.
    Chicken Soup with Butternut Squash
  • broccoli zucchini soup in a white bowl with a spoon in it on a beige cloth next to garlic and mint.
    Broccoli Zucchini Soup

Featured On

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Please see my disclaimer. I am not a doctor or healthcare professional. All posts are for informational purposes only and do not constitute medical or dietetic advice in any way.

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