This roasted red pepper nomato sauce is an easy to make and flavourful pasta sauce without tomatoes. It has sweetness from the roasted bell peppers and carrots and a lovely creaminess from coconut milk. A vegan, gluten free, whole 30 compliant and low histamine recipe.
Do check out my roasted red pepper coulis recipe for another fun sauce idea and my round-up of tasty tomato free pasta sauce recipes for more dinner inspiration!
If you're looking at this recipe then I'm going to hazard a guess that tomatoes don't work for you, and you're looking for an alternative . . . You're in the right place with this red pepper cream nomato sauce!
Many pasta sauces have tomatoes as their main ingredient, which can be an issue for those of us sensitive to them. If you are looking for tomato-free pasta sauce ideas then you may like to see my macadamia nut pesto and tahini dressing. Both tomato-free options! And if dairy works for you, then perhaps you may like to try out my roasted red pepper ricotta pasta - so tasty!
This easy nomato sauce recipe is packed with flavour from the sweet roasted vegetables, with a lovely creaminess from the coconut milk and a touch of herbs for a nice herby hum. It's very simple, with fairly minimal ingredients, and just a few steps. Perfect on pasta for a weeknight dinner.
Looking for a tomato-free ketchup? Do check out my tasty carrot ketchup next!
This recipe was updated with slight amendments to the recipe, tips and new photos on 11 May 2022.
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⭐ Why this recipe is so good
- Easy to make: a very simple recipe with relatively few ingredients, and many are pantry staples.
- Tomato free: as the name suggests it's a 'no tomato' sauce! Have a peek at my best tomato substitutes for more ideas to make your tasty recipes without this fruit!
- Made without beets: a lot of nomato sauces use beets as a key ingredient, but that isn't ideal for all. This is a nomato sauce without beets.
- Versatile: can be used for pasta, to make lasagne and, well, almost any recipe that calls for a sauce. Or I like to use it as a tomato free ketchup for fries!
🌶 Ingredients
This is a relatively 'few ingredient' nomato sauce, made with mostly pantry staples. You will need:
- Red bell peppers: the main ingredient for this sauce. Use fresh, unbruised produce. I suggest red peppers over green as they have a better sweetness when roasted.
- Carrot: adds a nice sweetness to the sauce.
- Garlic: for a touch of extra flavour. Leave out if not tolerated. Or alternatively add another clove if it works for you! Garlic powder can be used in a pinch.
- Coconut milk: makes the sauce so creamy. You need the type in a can rather than the pouring kind in a carton for coffee or cereal.
- Thyme and rosemary: add such a nice herby flavour. Use fresh rosemary if you have it.
- Apple cider vinegar (or white distilled vinegar): optional, adds a tang for those who tolerate.
🔪 Step by step instructions
A very simple recipe, this nomato sauce requires a baking tray and food processor / blender.
Step 1
Roast the carrot and bell peppers. Add the vegetables and garlic clove to a baking tray. Drizzle with olive oil, sprinkle over some thyme and nestle the rosemary in between the carrots. Bake for 20-30 minutes until soft and fork tender.
Set aside the vegetables to cool. Remove the garlic from its skin and discard the rosemary.
Steps 2 & 3
Blend the ingredients. Once cooled, add the vegetables with the remaining ingredients to a blender. Blend into a smooth and creamy sauce.
💭 Recipe tips and notes
- Dice the vegetables into fairly similar sizes to allow for an even cook time and bake.
- Adjust the amount of garlic to preference. Some readers may not tolerate at all, others may like to up the number of cloves!
- If the sauce is a little thick for your preference, thin with a touch of water and re-blend.
- If lemon juice is suitable for you, then a small squeeze would bring a brightness to the sauce.
📋 Frequently asked questions
There are many different recipes, but this nomato sauce is primarily made of red bell peppers, carrot and coconut milk.
No, if you cannot tolerate vinegar then leave out of the recipe. This recipe includes apple cider vinegar, but you can also use white distilled vinegar or not use either. It won't have quite the same 'tang' without vinegar, but still tastes good!
Yes of course, add as many herbs as you prefer!
⏲️ Equipment needed
Baking tray and parchment paper - to roast the bell peppers and carrots.
Blender - I use a NutriBullet but any blender should work well to blend the sauce.
🥣 More sauces without tomatoes
Enjoy tasty sauces that are both sweet and savory, including my delicious macadamia nut pesto and my pumpkin seed dressing. And have a peek at my roasted red pepper chicken for another tomato free sauce idea! Some recent recipes to enjoy:
I’m always in the kitchen, so come join me on Instagram, Facebook and Pinterest to be the first to hear of new recipes. And please do leave a star rating ⭐ and comment if you've tried the recipe!
📖 Recipe
Easy Nomato Sauce (Low Histamine, Whole 30)
Equipment
- Food processor or blender
Ingredients
- 2.5 large red bell peppers
- 1.5 large carrots
- 1 tablespoon olive oil
- ½ can coconut milk
- 1 teaspoon apple cider vinegar optional, or white distilled vinegar
- 1 teaspoon dried thyme
- 2 small rosemary sprigs
- 1 garlic clove adjust amount to preference
- pinch salt
- pinch black pepper optional
Instructions
- Preheat the oven to 200C / 390F and line a baking sheet with parchment paper.
- Dice the bell peppers into large chunks, and halve the carrots lengthways. Place on the parchment paper and sprinkle with the dried thyme and drizzle with olive oil. Bake for 20-30 minutes until softened. Set aside to cool. Remove the rosemary sprigs and discard, and remove the garlic from its skin.
- Once cooled place the vegetables, garlic, coconut milk, apple cider vinegar, salt and black pepper, if using, into a food processor. Blend until smooth.
Notes
- Dice the vegetables into roughly even pieces so they cook evenly in the oven.
- Wait until the vegetables are cooled before blending with the coconut milk and other ingredients.
- Adjust the amount of garlic to preference.
- If the sauce is too thick for your preference, thin with a little water.
- The vinegar is optional. The sauce won't have the same 'tang' without it, but will still be good!
- Please note that nutritional information is offered as a courtesy. It is auto-generated and should be understood to be an estimate.
- garlic, which scores 1.
- apple cider vinegar scores 1. You may wish to swap for white distilled vinegar, which scores 0 or leave out the recipe.
Colleen says
Can I use jarred roasted red peppers? If so, how much?
Claire says
You can use jarred peppers, but I haven't tried it myself and it would have a slightly different flavor. If you're low histamine then it is usually best to use fresh produce.
Tina says
Had this for dinner last night, and it was Delicious. Subbed squash for carrot, and it worked really well! This will be a regular at my house!
Claire says
So lovely to hear that you enjoyed it Tina, and thanks for taking the time to comment!
S says
I'm going to make this today. Are you able to eat canned coconut milk, then? I thought canned foods were big no on the mcas diets. I know we can be different, too. Maybe I should test a can separately.
Claire says
I would definitely suggest to work with a dietician before you try any new foods or preparations methods. As you say, we are all different and you need to work with a health professional for your personal circumstances. You can of course make your own coconut milk if you know that you tolerate it well.
Brenda says
Would it be ok to can this sauce and consume if on a low histamine diet?
Claire says
I would suggest to speak to a dietician for your personal circumstances. Personally I wouldn't can food as I would be concerned about histamine formation / build up.
Brenda L says
Well, I bought a 23 quart pressure canner, but after reading the instructions I decided it was much too complicated. I will stick with the freezing method. I made double batch and it was absolutely delicious. This is a keeper! Can't wait to try some of your other recipes! Thank you
Claire says
Hi Brenda, so glad to hear that you enjoyed the nomato sauce and hope you find some more recipes to try!
Stephanie says
Do you know if this can be frozen?
Claire says
Hi Stephanie, I haven't tried freezing it myself (yet!), but I don't see why it wouldn't be fine. You may need to add a splash of water when you reheat it.
Brenda L Rice says
I froze this sauce and it was just as good as the first time around! I absolutely love this recipe!
Claire says
Lovely to hear that you enjoy it! Freezing sauces etc makes life so much easier doesn't it.
Amy says
I used this recipe minus the ACV and added some broth to thin it out strained it and made a Nomato soup! Delicious! Thank you for the inspiration!
Claire says
I hadn't thought to make a nomato soup with this recipe - such a good idea! So glad you liked it Amy!
Aeryn says
Thanks for all the yummy recipes! Unfortunately, I can't have coconut milk (or any milk besides oat). Have you tried this recipe with any other milk besides coconut?
Claire says
I haven't tried it myself, but I would think that a little oat milk should work fine. Definitely worth experimenting to see!
Romy says
Can someone clarify how much a can is in ml/cup/oz? I tried to make this and got 2 cups yield and it tasted very strong like coconut so I assume I did something wrong.
Thank you for the recipe!
Claire says
Hi Romy, a can is usually 400ml, but the recipe is to use half a can. Perhaps you mistakenly used a whole can? I would say half a can is around a cup 🙂
Poppy says
Delicious thanks! Just had it with some pasta and broccoli for my dinner and can’t wait to have it again. Excellent alternative to a tomato sauce, might try it in a veggie lasagne next time.
throughthefibrofog says
So glad you like it Poppy! I've been meaning to make a veggie lasagne for a while - I'll have to try it too 🙂
Julia Carpenter says
I love love love this sauce, I've also put root ginger into the mix which gives it a lovely spark.
throughthefibrofog says
So glad you like it Julia! The ginger sounds like such a good addition - I'll have to try it.