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    Home » Recipes » Mocktails

    Published: Sep 9, 2021 · Modified: Sep 25, 2022 by Claire · This post may contain affiliate links. As an Amazon associate I earn from qualifying purchases · Leave a Comment

    Apple Juice Mocktail

    Jump to Recipe Print Recipe

    If you are looking for a fun and fruity non-alcoholic drink then this apple juice mocktail is one to try! Very healthy, easy to make and perfect for celebrations or just for a quiet night in front of the TV. This apple mocktail is a vegan, gluten-free and low histamine drink.

    overhead view of two glasses of apple ginger mocktail with an apple next to them.

    Mocktails are fun and easy to make, and there are so many flavours to try such as my cantaloupe mocktail and rhubarb mocktail! Enjoy for summer BBQs, a weekend treat or for family celebrations.

    This mocktail with apple juice is very simple to make, and with items most of us have to hand in the fridge or pantry. Suitable for both kids and adults alike, it makes your apple juice feel a little more fancy!

    If you love the apple ginger combo, then check out my apple ginger juice which is a fun and healthy breakfast idea!

    Jump to:
    • 🍎 Ingredients
    • 📖 Swaps and variations
    • 🔪 Step by step instructions
    • 💭 Recipe tips and notes
    • 📋 Frequently asked questions
    • 🍹 More mocktails and fun drinks
    • 📖 Recipe

    🍎 Ingredients

    This apple juice mocktail only uses a few ingredients, and has a gentle flavour from the apples and a hint of spice from the fresh ginger. Top with a thyme sprig for decoration if you like!

    • Apple juice: you can either use a carton, or apple juice you press yourself (or use a juicer for). The latter would be especially lovely and fresh.
    • Ginger: use fresh ginger root. It gives so much flavour, and is very good for you too.
    • Cane sugar: to add sweetness and help bring out the juice from the ginger.
    • Thyme: for that pungent herb flavour. Don't worry it isn't over-powering!
    • Sparkling water: top your apple / ginger mixture with sparkling water for some fun bubbles.

    Make sure to see the recipe card below for the full list of ingredients and their quantities!

    📖 Swaps and variations

    Adjust the ratio of apple juice and sparkling water. If you love your apple flavors, simply add a splash more juice!

    Leave out the thyme. If it's not for you, or you don't have some to hand, you can easily leave it out.

    🔪 Step by step instructions

    Making this sparkling apple mocktail is very simple with just a few steps:

    grated ginger in a glass bowl next to a grater and piece of ginger root.
    grated ginger, apple juice and sparkling water in a glass bowl.

    Step 1

    Add the grated ginger, cane sugar and thyme sprigs to a bowl. Muddle the mixture by pressing and stirring against the ginger and herbs with a muddle or the end of a wooden spoon. This helps the ginger to release its juice. Pour on the apple juice and ½ cup sparkling water. Leave to stand for 10-15 minutes.

    Step 2

    Strain the mixture through a sieve into a jug. Discard the ginger mixture. Pour into your glasses and top with sparkling water. Garnish with a thyme sprig and enjoy!

    💭 Recipe tips and notes

    • Make sure to give the ginger a good bash! This will help it release the juices and give more flavour.
    • Use freshly juiced apple if you are sensitive to that from a carton.
    • Adjust quantities of apple juice and sparkling water to preference.

    📋 Frequently asked questions

    Can I use fresh apple juice to make this apple juice mocktail?

    Yes, you can either use freshly squeezed apple juice you press yourself or from a carton.

    Which apples are best to use if making fresh juice?

    Red apples will give you a sweeter flavor, whereas green apples such as Granny Smith apples will give a more tart flavor.

    Do I have to use ginger?

    It is optional, but it does give a nice zingy flavor!

    What is muddling when making a mocktail?

    Muddling is when you press against ginger, herbs or other ingredients so they release their juices or aromatics.

    two glasses of apple ginger mocktail with apples in the background.

    🍹 More mocktails and fun drinks

    Mocktails are always so good for a party night with friends and family. My rhubarb mocktail and lychee mocktail are both lovely for spring, the elderflower fizz mocktail a fun idea made without fruit, and the ginger beer mocktail has quite the zing! Some more fun ideas to try:

    • passion fruit mocktail in two glasses next to passion fruits with red apples in the background.
      Passion Fruit Mocktail
    • blackcurrant mocktail in a glass with mint and another glass in the background.
      Blackcurrant Mocktail
    • two glasses of pomegranate ginger mocktail on a marble tray next to white flowers and pomegranate.
      Pomegranate Ginger Mocktail
    • two glasses of mango ginger mocktail garnished with mint leaves with a glass pitcher in the background.
      Mango Ginger Mocktail

    I’m always in the kitchen, so come join me on Instagram, Facebook and Pinterest to be the first to hear of new recipes. And please do leave a star rating ⭐ if you tried the recipe!

    📖 Recipe

    overhead view of two glasses of apple ginger mocktail.

    Apple Juice Mocktail

    Claire
    This apple juice mocktail is a fun and fruit non-alcoholic drink that is perfect for a summer night or holiday celebrations. Makes 2-3 glasses.
    5 from 2 votes
    Prevent your screen from going dark
    Print Recipe Pin Recipe
    Prep Time 20 mins
    Total Time 20 mins
    Course Drinks
    Cuisine American, British
    Servings 2 servings
    Calories 71 kcal

    Equipment

    • Muddler (or wooden spoon)
    • Grater

    Ingredients
     
     

    • ⅛ cup fresh ginger grated
    • 1 teaspoon cane sugar
    • 3 thyme sprigs and more for garnish
    • 1 cup apple juice
    • sparkling water

    Instructions
     

    • Add the grated ginger, cane sugar and thyme sprigs to a bowl. Muddle the mixture by pressing and stirring against the ginger and herbs with a muddler or the end of a wooden spoon. This helps the ginger to release its juice. Pour on the apple juice and ½ cup sparkling water. Leave to stand for 10-15 minutes.
    • Strain the mixture through a sieve into a jug. Discard the ginger mixture. Pour into your glasses and top with sparkling water. Garnish with a thyme sprig and enjoy!

    Notes

    • Make sure to give the ginger a good bash! This will help it release the juices and give more flavour.
    • Use freshly juiced apple if you are sensitive to that from a carton.
    • Adjust quantities of apple juice and sparkling water to preference.
    • Please note that nutritional information is offered as a courtesy. It is auto-generated and should be understood to be an estimate.
     
    Swiss Interest Group Histamine Intolerance
    All ingredients score 0 on the SIGHI list, with the exception of:
    • ginger, which scores 1. There is a note stating 'small amounts are well tolerated'
    • apples score 0, but be mindful of additional ingredients in pre-prepared juice or apple cider.
     

    Nutrition

    Calories: 71kcalCarbohydrates: 17gProtein: 0.3gFat: 0.2gSaturated Fat: 0.04gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.01gSodium: 6mgPotassium: 159mgFiber: 1gSugar: 14gVitamin A: 73IUVitamin C: 4mgCalcium: 17mgIron: 0.4mg
    Tried this recipe?Mention @lowhistaminekitchen or tag #lowhistaminekitchen!
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    More Fun Flavourful Mocktails

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      Cucumber Mint Mocktail
    • two glasses of cherry mocktail on a marble plate with cherries and thyme sprigs surrounding them.
      Sparkling Cherry Mocktail
    • lychee mocktail in a glass with mint next to yellow flowers.
      Lychee Mocktail
    • cantaloupe melon in a glass next to a slice of melon.
      Cantaloupe Mocktail

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    Hi, I’m Claire. After a diagnosis of MCAS I began to follow a low histamine diet, which has helped me manage my symptoms. Here I hope to show that a restrictive diet can still be full of flavourful meals, and help you enjoy being creative in the kitchen.

    More about me →

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    Please see my disclaimer. I am not a doctor or healthcare professional. All posts are for informational purposes only and do not constitute medical advice in any way.

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