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Home » Recipes » Drinks

How to Heat Oat Milk (Stove Top and Microwave)

head shot of Claire.
Modified: Aug 26, 2023 · Published: Aug 25, 2023 by Claire · This post may contain affiliate links · Leave a Comment
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Perfect for the cooler weather, warm oat milk is a fun caffeine free drink that's equally delicious as a hot drink by itself with some added spice or stirred into coffee for an indulgent treat! Made with just 3 ingredients, I'll teach you how to heat oat milk on the stove top and in the microwave in just a few easy steps.

If you love all things oat milk, do have a peek at my rice pudding with oat milk, chia pudding with oat milk and my porridge with oat milk recipes!

warm oat milk in two small cups with gold handles next to white flowers.

Warm milk drinks are so easy to make but feel quite indulgent don't you think? Heating oat milk is super simple and can be enjoyed with some spice as a warm oat milk drink as it is, or mixed with an espresso for a coffee or stirred into hot chocolate (likely not my low histamine readers).

In this post I show you that you can heat oat milk in two ways: on the stove top and in the microwave!

If you're looking for more ideas for hot drinks, do have a peek of my round-up of hot milk recipes as well as my most popular cardamom warm milk and nutmeg warm milk! Both so tasty and easy to do.

And do peek at my low histamine hot drinks for even more cozy caffeine free ideas!

Jump to:
  • ⭐ Why this recipe is so good
  • 🍵 Ingredients
  • 📖 Swaps and variations
  • 🔪 How to heat oat milk
  • How to heat oat milk on the stove top
  • How to heat oat milk in the microwave
  • 💭 Recipe tips and notes
  • 📋 Frequently asked questions
  • ☕ More fun drinks
  • 📖 Recipe
  • 💬 Comments

⭐ Why this recipe is so good

Cozy caffeine free warm milk. Enjoy this hot oat milk drink as a little moment of down-time for an afternoon treat.

Add to coffee or hot chocolate. Use smaller amounts of warm oat milk to stir into coffee or hot chocolate for an indulgent treat. The latter likely isn't suitable for my low histamine readers.

No need for a coffee machine. We simply use a small pot on the stove top or the microwave, so need for any expensive equipment or gadgets!

Quick and easy. This warm drink with oat milk comes together in less than 10 minutes with just 3 ingredients.

🍵 Ingredients

labelled oat milk in a carton, honey or maple syrup and cinnamon or cardamom in small bowls.

All the ingredients and their quantities are set out in the recipe card below.

  • Oat milk - an increasingly popular dairy-free milk, choose a gluten free brand if you have that dietary requirement. Personally I use an oat milk without added sugar and find that barista oat milk gives a creamier, thicker more indulgent taste and texture.
  • Cinnamon or cardamom - to add a hint of spice.
  • Honey - I suggest to use either honey or maple syrup to sweeten the drink.

📖 Swaps and variations

Swap honey for maple syrup. If you are vegan, then simply use maple syrup. I've used syrup on a recipe test and it was delicious!

Swap cinnamon for cardamom. If cinnamon doesn't work for you, then cardamom is a good alternative.

🔪 How to heat oat milk

If you're wondering how to heat oat milk on the stove top, it's super simple and means you don't need a coffee machine!

How to heat oat milk on the stove top

oat milk and cinnamon in a pot on a stove top labelled number one.

Step 1: Add oat milk and cinnamon to a pot

Combine the milk and spice in a small pot on the stove top (image 1). If you are simply heating oat milk in small amounts for coffee, leave out the spice.

oat milk being whisked in a small pot on a stove top labelled number two.

Step 2: Whisk the oat milk drink

Bring the heat up to low-medium, using a whisk to infuse the spice into the milk (image 2). Heat for 5-6 minutes until warm, but not at a boil, stirring occasionally.

Recipe tip: Don't let the oat milk get too hot or boil as it will thicken too much and burn.

warm oat milk in a pot on a stove top labelled number three.

Step 3: Add honey

Take the pot off the heat and stir in the honey so it combines with the milk (image 3). If heating for coffee, leave out the honey.

oat milk being sieved through a strainer on a cup labelled number four.

Step 4 (optional): Strain the milk

If you wish, place a small strainer over your cups and pour the milk through to remove any gritty spice (image 4).

How to heat oat milk in the microwave

It's also very easy to heat oat milk in the microwave - just be sure that you are using a microwave-safe cup or mug and use a medium heat rather than high heat setting.

oat milk in a beige mug being heated in the microwave labelled number one.

Step 1: Heat the oat milk

Pour your oat milk into your cup or mug. Heat the oat milk on medium (not high heat) for 15-20 seconds (image 1).

oat milk in a beige mug being stirred in the process of being heated in the microwave labelled number two.

Step 2: Stir the oat milk

Stir the oat milk and then continue to heat in 15 second intervals, stirring each time, until it reaches the desired temperature (image 2). It typically takes 45-60 seconds if you are heating a whole cup of oat milk and less time for smaller amounts.

💭 Recipe tips and notes

  • When warming the milk on the stove top, I find it best not to let it boil. This can burn the milk and distort the taste, as well as make the oat milk too thick.
  • If heating oat milk in the microwave, make sure that your cup or mug is microwave safe.
  • Keep the heat on medium rather than high if using the microwave to heat oat milk drinks. It can easily get too hot and overflow the cup otherwise.
  • This guide is for a whole cup of oat milk, you will want to adjust the heating time if you are heating a smaller amount for making coffee or hot chocolate.
  • Be sure to check your oat milk is certified gluten free if you have that dietary requirement.
  • Adjust the amount of spice to taste preference (or leave out completely).

📋 Frequently asked questions

What does oat milk taste like?

Oat milk is creamy with a hint of sweetness.

Is oat milk gluten free?

Whether an oat milk is gluten free or not will vary between brands, so be sure to check the carton to see if it is certified gluten free, using gluten free oats.

What can I use instead of cinnamon for spice?

You can easily swap cinnamon for cardamom, nutmeg or ground ginger.

Can you microwave oat milk?

Oat milk can easily be heated in the microwave on medium heat (rather than high) and in 15-20 second intervals. Stir the oat milk each time, and heat for longer until you get the heat and consistency you like. Oat milk can easily become too hot and overly thicken so do heat in intervals.

How long does it take to heat oat milk in the microwave?

The time to heat oat milk in the microwave will differ slightly depending upon the strength of your microwave, whether you are heating at medium or high (medium is recommended) and the amount of oat milk you are using. It will typically take 45-60 seconds to heat oat milk in the microwave.

warm oat milk in a white cup being held next to white flowers and a small bowl of honey.

☕ More fun drinks

Find so many fun drinks here, including my lemongrass tea and honey warm milk, as well as these recent recipes:

  • apple kale smoothie in a glass next to green apples.
    Apple Kale Smoothie
  • frozen fruit smoothie without yogurt in two glasses topped with blueberries, with a green straw.
    Frozen Fruit Smoothie without Yogurt or Banana
  • blueberry peach smoothie in a glass next to fresh peaches and blueberries.
    Blueberry Peach Smoothie
  • mango oat smoothie in two glasses next to fresh mangoes.
    Mango Oat Smoothie

I'm always in the kitchen, so come join me on Instagram, Facebook and Pinterest to be the first to hear of new recipes! And I love to hear from you - so please do leave a star rating ⭐⭐⭐ and comment if you've tried the recipe!

📖 Recipe

warm oat milk in a white cup with a gold rim being held next to white flowers and a cup on a pink plate.

How to Heat Oat Milk

Claire
It's very easy to heat milk on the stove top or in the microwave! Enjoy as a warm oat drink with a pinch of spice, or use smaller amounts to stir into coffee for a morning treat.
5 from 1 vote
Prevent your screen from going dark
Print Recipe Pin Recipe
Prep Time 2 minutes mins
Cook Time 6 minutes mins
Total Time 8 minutes mins
Course Breakfast, Drinks, Snack
Cuisine American, British
Servings 2 servings
Calories 108 kcal

Equipment

  • Whisk
  • Strainer optional

Ingredients
 
 

  • 1.5 cups oat milk I suggest using barista oat milk
  • ½ teaspoon cinnamon or cardamom
  • 1 teaspoon honey or maple syrup

Instructions
 

  • To heat on the stove top: Pour your oat milk into a small pot and sprinkle in the cinnamon (or cardamom). Bring to a low-medium heat, whisking the milk to infuse the spice into the milk. Heat the oat milk for 5-6 minutes until it is warm with slight bubbling, but hasn't come to a boil. Take the pot off the heat and stir in honey or maple syrup. Optionally strain into your cups.
  • To heat in the microwave: Pour the oat milk into your microwave-safe cup and heat on medium for 15-20 seconds. Stir the milk, then continue to heat at 15 second intervals, stirring each time, to the heat and consistency you like. It will typically take 45-60 seconds.

Notes

  • If you are gluten free, check that your oat milk is certified gluten free.
  • Bring the oat milk to a medium heat on the stove top so that it becomes warm. If you let it boil it can burn the milk and distort the taste.
  • If using the microwave do heat in intervals on a medium heat. It can easily get too hot and overflow the cup if it becomes too hot, and the texture of the oat milk will get too thick.
  • Use maple syrup instead of honey for a vegan drink.
  • Nutritional information is auto-generated and should be understood to be an estimate.
 
Swiss Interest Group Histamine Intolerance
All ingredients score 0 on the SIGHI list, with the exception of:
  • oat milk, which scores 1, with a note, 'often slightly histamine containing as fermented enzymatically'.

Nutrition

Calories: 108kcalCarbohydrates: 21gProtein: 3gFat: 2gSodium: 85mgPotassium: 93mgFiber: 2gSugar: 17gVitamin A: 371IUVitamin C: 0.04mgCalcium: 264mgIron: 1mg
Tried this recipe?Mention @lowhistaminekitchen or tag #lowhistaminekitchen!
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Hi, I’m Claire. After a diagnosis of MCAS I began to follow a low histamine diet, which has helped me manage my symptoms. Here I hope to show that a restrictive diet can still be full of flavourful meals, and help you enjoy being creative in the kitchen.

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