Through The Fibro Fog

  • Soup Recipes
  • Recipes
  • About Me
  • Ebooks
  • Subscribe
menu icon
go to homepage
  • Soup Recipes
  • Recipes
  • About Me
  • Ebooks
  • Subscribe
subscribe
search icon
Homepage link
  • Soup Recipes
  • Recipes
  • About Me
  • Ebooks
  • Subscribe
×
Home » Recipes » Appetizers

Whipped Ricotta Dip with Honey and Herbs

head shot of Claire.
Modified: Apr 18, 2023 · Published: Jul 22, 2021 by Claire · This post may contain affiliate links · 6 Comments
Jump to Recipe Print Recipe

This whipped ricotta dip with honey and herbs is a creamy and flavorful appetizer or side dish for your summer BBQ or holiday celebrations. It comes together in under five minutes and is a vegetarian, gluten-free and low histamine dip.

Check out my whipped ricotta crostini and my cottage cheese on toast for more fun appetizers!

whipped ricotta dip with honey and herbs on a chopping board with carrots and celery.

Dips always feel fun and like a treat, don't you think? My spicy zucchini baba ganoush and beetroot hummus are other easy recipes that go so well with crudites or breads for summer BBQs or to take to a potluck. If you love fresh cheese, then you may also like to see my cottage cheese tzatiziki!

The cheese in this whipped honey ricotta dip is so creamy and indulgent, and the herbs and honey really elevate the flavor. Such a simple recipe but a lovely treat!

Love tangy, creamy ricotta? Have a peek at my blueberry ricotta toast recipe for another summer appetizer or snack!

Jump to:
  • ⭐ Why this recipe is so good
  • 🧀 Ingredients
  • 📖 Variations to the recipe
  • 🔪 Step by step instructions
  • 💭 Recipe tips and notes
  • 📋 Frequently asked questions
  • 🍽 How to serve your dip
  • 🥣 More appetizers to enjoy
  • 📖 Recipe
  • 💬 Comments

⭐ Why this recipe is so good

Fresh creamy cheese. Ricotta is light and creamy, and becomes even lighter in texture when whipped in a blender.

Versatile. Add more herbs and sweet honey for extra flavor.

Quick and easy. All you need is a few ingredients and a few minutes to whip the ricotta!

🧀 Ingredients

This whipped honey ricotta dip is full of fresh ingredients that make it perfect for summer. You will need:

  • Ricotta: this creamy tangy fresh cheese is so good at taking up flavor.
  • Cream cheese: just a touch but I find that it gives a slightly thicker texture to the dip as well as adding a different flavor.
  • Honey: for a little sweetness, it goes perfectly with the cheese and herbs.
  • Basil: the fresh herb taste of summer.
  • Thyme: for added fragrant flavor, and a deeper flavor than basil.
  • Extra virgin olive oil: for that all important drizzle on your dip. I suggest using an extra virgin olive oil for better flavor.
  • Garlic: this is optional, but if you can tolerate it then it adds a nice hit of flavor. Fresh is better than powder if you have it.

📖 Variations to the recipe

For herbs, I suggest basil is the best option but you may like to try other combinations. Mint in place of thyme would be bright and fresh, or you could do a pinch of coriander or parsley.

🔪 Step by step instructions

Making this fresh whipped honey ricotta dip couldn't be more simple and is so quick to do, which means it is perfect for a quick lunch or get-together with friends (even an unexpected meet-up!).

ricotta, honey and basil in a food processor.

Step 1

Assemble all the ingredients. Place all of them, with the exception of the toppings, in your blender. Blend until all combined. Make sure the garlic has been blended as it wouldn't be pleasant to have large pieces in the dip!

Step 2

Transfer to your bowl, and drizzle on some extra virgin olive oil and some fresh herbs.

💭 Recipe tips and notes

  • Use fresh ricotta and cream cheese. I would suggest using cheese with as few additives as possible.
  • Adjust the amount of garlic to taste preference.
  • For a fresh summer flavor, a pinch of mint would also be nice.
  • Stirring a spoonful of pesto through the dip would add lots of flavor as a variation.

📋 Frequently asked questions

Can you whisk this whipped ricotta dip by hand?

I haven't tried it myself, but I would think it is just do-able. It won't have quite the same whipped texture as using a food processor though.

Can I use another sweetener other than honey?

Agave syrup should work well!

Is the cream cheese essential?

It's not essential, but gives a nice flavor and texture. You can use all ricotta if you like!

🍽 How to serve your dip

I typically serve this dip with my multi-seed crackers or quinoa crackers if I have time to make a batch, french bread (for those who tolerate gluten) and lots of crudites such as carrot sticks, celery and radishes.

whipped ricotta dip with herbs and honey in a white bowl.

🥣 More appetizers to enjoy

Find lots of fun appetizers here, including my cream cheese stuffed mini peppers and my cauliflower hummus, as well as my sweet mascarpone dip. Some recent recipes to enjoy:

  • fall fruit salad of red apple slices, blackberries, blueberries and pomegranate seeds in a bowl.
    Fall Fruit Salad
  • air fryer Tenderstem broccoli on a white plate with a small bowl of tahini dressing.
    Air Fryer Tenderstem Broccoli
  • blueberry ricotta toast on a wooden board next to fresh blueberries.
    Blueberry Ricotta Toast
  • peach corn salsa in a white bowl with a spoon next to fresh peaches and cilantro.
    Peach Corn Salsa

I’m always in the kitchen, so come join me on Instagram and Facebook to be the first to hear of new recipes! And I love to hear from you - so please do leave a star rating ⭐⭐⭐ if you've tried the recipe!

📖 Recipe

overhead view of whipped ricotta dip in a bowl on a wooden chopping board.

Whipped Ricotta Dip with Honey and Herbs

Claire
This whipped ricotta dip is bright and fresh from basil and thyme and a little garlic and honey. It comes together in just five minutes and is perfect as a side for BBQs and tapas-style dinners.
5 from 11 votes
Prevent your screen from going dark
Print Recipe Pin Recipe
Prep Time 5 minutes mins
Total Time 5 minutes mins
Course Appetizer, Lunch, Party food, Sauces, Snack
Cuisine American, British
Servings 4 servings
Calories 145 kcal

Ingredients
  

  • 1 cup ricotta
  • 1 tablespoon cream cheese
  • large handful basil
  • 1 teaspoon thyme leaves
  • 2 teaspoon honey
  • ½ teaspoon extra virgin olive oil
  • ½ garlic clove optional, you may wish to mince prior to blending
  • pinch salt
  • pinch black pepper

For the topping

  • 1 teaspoon extra virgin olive oil
  • thyme leaves
  • black pepper optional

Instructions
 

  • Add all the ingredients for the dip (not the toppings) to a blender and blend for 5-10 seconds until slightly whipped and all the ingredients are combined.
  • Transfer to your bowl, and drizzle on some more olive oil and sprinkle with thyme leaves. Grind a little black pepper, if using.

Notes

  • If you would like a stronger herb flavour then simply add more basil and thyme.
  • Mincing the garlic before adding to the blender would be beneficial to ensure that it distributes evenly through the dip.
  • Please note that nutritional information is offered as a courtesy. It is auto-generated and should be understood to be an estimate.
 
Swiss Interest Group Histamine Intolerance (SIGHI) food compatibility list for histamine
All ingredients score 0 on the SIGHI list with the exception of:
  • garlic, which scores 1.
  • black pepper, which scores 2.
 

Nutrition

Calories: 145kcalCarbohydrates: 5gProtein: 7gFat: 11gSaturated Fat: 6gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 4gCholesterol: 35mgSodium: 63mgPotassium: 76mgFiber: 0.1gSugar: 3gVitamin A: 346IUVitamin C: 1mgCalcium: 134mgIron: 0.4mg
Tried this recipe?Mention @lowhistaminekitchen or tag #lowhistaminekitchen!

Tweet
Share
Pin
Share

More Fun & Healthy Appetizers

  • air fryer baby carrots in a white bowl on a wooden board next to a small bowl of herbs.
    Easy Air Fryer Baby Carrots
  • cottage cheese and honey dip in a cream bowl topped with berries next to bowls of honey and berries.
    Cottage Cheese and Honey Dip
  • creamy paprika dip in a white bowl garnished with herbs and olive oil surrounded by crudites and chips.
    Creamy Paprika Dip
  • bell pepper salsa in a white bowl next to a blue cloth, herbs and green apple.
    Bell Pepper Salsa (Tomato Free, Low Histamine)

Comments

  1. Krystal says

    July 05, 2025 at 5:29 pm

    5 stars
    This dip is incredible. It tastes like sweeter boursin cheese and is very versatile.

    Reply
    • Claire says

      July 05, 2025 at 5:33 pm

      So glad you enjoyed it Krystal!

      Reply
  2. Rebecca Hogenelst says

    April 09, 2024 at 3:24 pm

    5 stars
    I made this today.
    Oh my I loved it!!
    Makes food so much better.
    Liw histamine wrap, bimi(broccoli), rucola and chicken!!!

    Thank you.

    Rebecca

    Reply
    • Claire says

      April 09, 2024 at 3:26 pm

      So glad you enjoyed it Rebecca, and that wrap sounds so delicious!

      Reply
  3. Sara says

    May 26, 2022 at 2:37 pm

    5 stars
    I’m not ashamed to say, I eat this on everything 😂 I made a burrito with the Ginger Turmeric Chicken Pilaf and put in on that. It makes a great spread since there are so many condiments we can’t have. I’ve bought a basil plant finally so I can’t stop buying it at the store and keep recipes like this coming. Thank you for another tasty recipe and universal option.

    Reply
    • Claire says

      May 26, 2022 at 2:56 pm

      Oh I love the idea of a burrito with this dip as a topping! Will definitely have to try that out, it sounds good 🙂

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Hi, I’m Claire. After a diagnosis of MCAS I began to follow a low histamine diet, which has helped me manage my symptoms. Here I hope to show that a restrictive diet can still be full of flavourful meals, and help you enjoy being creative in the kitchen.

More about me →

Cozy Soup Recipes

  • vegetable soup without tomatoes in a white bowl with a spoon in it next to a small bowl of fresh parsley.
    Vegetable Soup without Tomatoes
  • celery and leek soup in a white bowl with a spoon in it on a blue cloth next to a bowl of herbs.
    Celery and Leek Soup
  • vegetarian gnocchi soup in a white bowl on a beige cloth next to a spoon and small bowl of parsley.
    Vegetarian Gnocchi Soup
  • white bowl of turmeric chicken soup with garlic and ginger next to it.
    Turmeric Chicken Soup
  • chicken soup with butternut squash in a white bowl next to a pumpkin and fresh parsley.
    Chicken Soup with Butternut Squash
  • broccoli zucchini soup in a white bowl with a spoon in it on a beige cloth next to garlic and mint.
    Broccoli Zucchini Soup

Featured On

collage of featured in brand names including parade, finding vegan, feed feed, food gawker, msn, big oven and trivet recipes.

Popular Recipes

  • chicken thighs on a cream fluted plate garnished with herbs.
    Air Fryer Boneless Skinless Chicken Thighs
  • stack of grated potato fritters on a white plate with fresh herbs and glass of water in the background.
    Grated Potato Fritters
  • creamy paprika chicken in a light grey skillet.
    Creamy Paprika Chicken
  • cod fillet, roasted potatoes and vegetables on a white plate.
    Air Fryer Frozen Cod

As an Amazon associate I earn from qualifying purchases.

Please see my disclaimer. I am not a doctor or healthcare professional. All posts are for informational purposes only and do not constitute medical or dietetic advice in any way.

veda ambassador logo.

Footer

↑ back to top

About

  • About Me
  • Disclaimer
  • Accessibility
  • Privacy Policy

Newsletter

  • Sign Up! for emails and updates

Contact

  • Contact Me

Copyright © 2026 Through The Fibro Fog

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required