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Home » Recipes » Mocktails

Cherry Mocktail (3 Ingredients)

head shot of Claire.
Modified: Apr 8, 2026 · Published: Jun 27, 2022 by Claire · This post may contain affiliate links · 2 Comments
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This sparkling cherry mocktail combines fresh sweet cherries, mint leaves and sparkling water. It's a delicious sweet smash mocktail that's perfect for summer drinks and comes together in just 5 minutes!

cherry mocktail in a glass garnished with mint leaves and a cherry, next to a bowl of cherries.

Much like my popular peach mocktail and blueberry mocktail, this recipe makes the most of sweet summer seasonal produce! We mash (or smash!) fresh cherries so they release their juices and combine with mint for lots of flavor.

It's an easy no cook summer mocktail, with just a few ingredients and no fancy kitchen equipment is needed. So add this sweet cherry mocktail to your next party menu!

Have a peek at my elderflower fizz mocktail for another no-cook mocktail for summer!

This recipe was updated on April 8, 2026 with slight amendments to the recipe, new photos and recipe tips.

Jump to:
  • 🍒 Ingredients
  • 📖 Swaps and variations
  • 🔪 How to Make Cherry Mocktails
  • 💭 Recipe tips and notes
  • 📋 Frequently asked questions
  • 🍹 More Mocktails
  • 📖 Recipe
  • 💬 Comments

🍒 Ingredients

individually labelled bottle of sparkling water, cherries and mint leaves.

All the ingredients, and their quantities, are in the recipe card below.

  • Cherries - we use fresh sweet cherries (rather than tart cherry juice) for this mocktail. You can also use frozen cherries, just make sure to thaw them fully first.
  • Mint leaves - use fresh not dried of course!
  • Sparkling water - I suggest using a plain sparkling water rather than already flavored or heavily mineralised as that will take away from the sweet cherry taste.

📖 Swaps and variations

Add lime juice. Although I've made this a citrus-free mocktail so it is more suitable for my low histamine readers, you can add lime juice if it works for you.

🔪 How to Make Cherry Mocktails

Making a homemade cherry drink is very easy, with just a handful of ingredients. You can use simple kitchen equipment too!

All the instructions are set out in the recipe card below, but these step by step photos should help guide you.

de-stoned cherries cut into small pieces in a bowl labelled number one.

Step 1: Prep the cherries

Use a cherry pitter (or a straw) to remove the stone from the cherries. Cut roughly into quarters (image 1).

cherries and mint leaves being muddled in a glass with a muddler labelled number two.

Step 2: Muddle the cherries

Add the cherries and fresh mint leaves to a glass and use a muddler (or a wooden spoon) to press, mash and 'smash' the cherries so they break down and release their juices (image 2).

muddled cherries and ice cubes in a glass labelled number three.

Step 3: Add ice

Tip ice cubes into your glasses (image 3).

sparkling water being poured into a glass with cherries and ice cubes labelled number four.

Step 4: Add sparkling water

Top the glass with sparkling water, give it a stir, and garnish with fresh mint leaves and a cherry! (image 4).

💭 Recipe tips and notes

  • Use ripe cherries. Make sure your cherries are ripe, so they are soft enough to muddle and break down.
  • Thaw frozen cherries. If using frozen cherries, it's best to allow them to thaw for around an hour before use so they are soft.
  • Stir the mocktail before serving. This helps the cherry juice to combine with the sparkling water.
  • Use a plain sparkling water. On a recipe test I used a highly mineralised water and it meant I couldn't taste the sweet cherries as much.

📋 Frequently asked questions

Do you have to use fresh fruit to make a cherry mocktail?

You can use either fresh or frozen fruit to make cherry mocktails, but it's best to allow frozen fruit to thaw before use.

What can be used instead of a muddler?

A sturdy wooden spoon is a good substitute for a muddler when making mocktails.

Can you use tart cherry juice to make a mocktail?

Tart cherry juice and fresh sweet cherries can both be used to make a mocktail.

cherry mocktail in a glass next to a bowl of cherries and a yellow flower.

🍹 More Mocktails

Whether it's for summer parties or holiday celebrations, find lots of inspiration on my mocktails page, including my cantaloupe mocktail, passion fruit mocktail and cranberry juice mocktail. Some recent recipes:

  • honey mocktail in two glasses next to yellow flowers and a honey dipper.
    Honey Mocktail
  • frozen berry mocktail in two glasses with a bowl of red currants in the background.
    Frozen Berry Mocktail
  • hugo spritz mocktail in two glasses on a marble board on a pink table.
    Hugo Spritz Mocktail
  • ginger mocktail in two glasses with mint sprigs in them next to root ginger and a pear.
    Sparkling Ginger Mocktail with Fresh Pear

I'm always in the kitchen, so come join me on Instagram, Facebook and Pinterest to be the first to hear of new recipes! And please do leave a star rating ⭐ if you've tried the recipe!

📖 Recipe

cherry mocktail in a glass garnished with mint leaves and a cherry.

Cherry Mocktail (3 Ingredients)

Claire
This cherry mocktail is fun, fruity and perfect for summer drinks with family and friends! It's an easy fruit smash mocktail that takes minutes to prepare.
5 from 7 votes
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Print Recipe Pin Recipe
Prep Time 5 minutes mins
Total Time 5 minutes mins
Course Drinks, Mocktails, Party food
Cuisine American, British
Servings 2 servings
Calories 32 kcal

Equipment

  • Muddler or wooden spoon
  • Cherry stone pitter or straw

Ingredients
 
 

  • 12 cherries fresh or frozen (thawed)
  • 4 mint leaves
  • sparkling water
  • ice

Instructions
 

  • Use a cherry pitter or straw to remove the stones from the cherries. Slice the cherries into quarters (or smaller if the cherries are larger in size).
  • Add the cherries and the mint leaves to your glasses. Use a muddler or wooden spoon to mash the cherries so they release their juices and break down into small pieces.
  • Tip ice cubes into your glasses, then top with sparkling water. Garnish with a fresh cherry and mint leaves and enjoy!

Notes

  • Use fresh ripe cherries so they break down and release their juices. Under-ripe cherries won't be as soft.
  • Frozen cherries can also be used, just be sure to thaw them before use.
  • Nutritional information is auto-generated and should be understood to be an estimate.
 
Swiss Interest Group Histamine Intolerance
All ingredients score 0 on the SIGHI list, with the exception of:
  • cherries score 0, with a note, 'controversial'. As always, only use if you know you tolerate well.
  • sparkling water isn't rated on the list.

Nutrition

Calories: 32kcalCarbohydrates: 8gProtein: 1gFat: 0.1gSaturated Fat: 0.03gPolyunsaturated Fat: 0.04gMonounsaturated Fat: 0.03gSodium: 1mgPotassium: 118mgFiber: 1gSugar: 6gVitamin A: 116IUVitamin C: 4mgCalcium: 11mgIron: 0.3mg
Tried this recipe?Mention @lowhistaminekitchen or tag #lowhistaminekitchen!
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More Fun Flavorful Mocktails

  • green apple mocktails in two glasses next to Granny Smith apples and mint leaves.
    Green Apple Mocktail
  • passion fruit mocktail in two glasses next to passion fruits with red apples in the background.
    Passion Fruit Mocktail
  • blackcurrant mocktail in a glass with mint and another glass in the background.
    Blackcurrant Mocktail
  • two glasses of pomegranate ginger mocktail on a marble tray next to white flowers and pomegranate.
    Pomegranate Ginger Mocktail

Comments

  1. Nelia says

    August 11, 2022 at 4:15 pm

    5 stars
    Thank you you are saving me!

    Reply
    • Claire says

      August 11, 2022 at 4:50 pm

      Glad you like the drink!

      Reply

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Recipe Rating




Hi, I’m Claire. After a diagnosis of MCAS I began to follow a low histamine diet, which has helped me manage my symptoms. Here I hope to show that a restrictive diet can still be full of flavourful meals, and help you enjoy being creative in the kitchen.

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Please see my disclaimer. I am not a doctor or healthcare professional. All posts are for informational purposes only and do not constitute medical or dietetic advice in any way.

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