It's always fun to dive into my analytics and see which of the low histamine recipes here on the site came out as the most-loved, so let's see what they were for 2022!

It's kind of nice to see that there is a bit of everything in the top ten recipes, with healthy salads, soups and smoothies, but also more indulgent desserts and fun mocktails!
If you're making your own low histamine recipes, then I think you will find my low histamine herbs and spices post to be helpful in upping the flavor, and my posts on low histamine cheeses, nuts and seeds and low histamine teas will all give you lots of ideas!
So let's talk through the top ten low histamine recipes - I hope you find something you enjoy!
1. Butternut squash and beet salad
Roasted squash and beets are combined with some (optional) fresh mozzarella cheese, herbs, salad leaves and a tasty maple dressing. This butternut beet salad is perfect for a fall or winter lunch or to serve as a side dish!
2. Herb cream cheese stuffed mini peppers
Super cute and fun, these cream cheese stuffed mini peppers are quite easy to make and have the best herby cheesy filling! So good for parties or as an appetizer.
3. Apple pear smoothie
Smooth and creamy, this apple pear smoothie has fresh fruit, oats and a touch of optional spice for a tasty light breakfast or healthy afternoon snack.
Check out my low histamine breakfast ideas for more tasty ways to start the day!
4. Rosemary chicken fillets
These rosemary breast chicken fillets have a flavorful marinade of herbs and spice, and are so simple to make in your skillet! Serve with hot sides or salads for a tasty dinner.
5. Quinoa vegetable soup
Always my go-to lunch in the colder months, I love that so many of you love this quinoa vegetable soup too! Packed with healthy ingredients and so delicious.
6. Chia and flax seed crackers
Dip these chia and flax crackers in your soup! Or enjoy with salads too of course. Easy to make, they are a gluten free cracker made with seeds, water and optional herbs.
7. Spiced poached pears
Love that these spiced poached pears made it into the top ten because I had so much fun coming up with the recipe! We use apple juice and low histamine spices to add so much flavor.
8. Sweet potato fritters
With crispy edges and so much flavor, these sweet potato fritters are a fun vegetarian main dish or side and very family friendly!
9. Peach mocktail
Fresh and fruity, this peach mocktail is a fun drink for summer parties or holiday celebrations!
10. Roasted red pepper ricotta pasta
Who needs tomatoes when you can make this roasted red pepper ricotta pasta?! The best comfort food with a creamy sauce that is just so delicious - it has lots of five star review ratings!
Hope you enjoyed the round-up and found some tasty ideas to try out!
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More helpful resources
How to stick to a low histamine diet
Top tips for eating out on a low histamine diet
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