Top 10 Low Histamine Recipes of 2022

It's always fun to dive into my analytics and see which of the low histamine recipes here on the site came out as the most-loved, so let's see what they were for 2022!

chicken pieces with text, top ten low histamine recipes of 2022.

It's kind of nice to see that there is a bit of everything in the top ten recipes, with healthy salads, soups and smoothies, but also more indulgent desserts and fun mocktails!

If you're making your own low histamine recipes, then I think you will find my low histamine herbs and spices post to be helpful in upping the flavor, and my posts on low histamine cheeses, nuts and seeds and low histamine teas will all give you lots of ideas!

So let's talk through the top ten low histamine recipes - I hope you find something you enjoy!

1. Butternut squash and beet salad

Roasted squash and beets are combined with some (optional) fresh mozzarella cheese, herbs, salad leaves and a tasty maple dressing. This butternut beet salad is perfect for a fall or winter lunch or to serve as a side dish!

butternut and beetroot salad in a light brown bowl with a jar of olive oil and garlic cloves in the background.

2. Herb cream cheese stuffed mini peppers

Super cute and fun, these cream cheese stuffed mini peppers are quite easy to make and have the best herby cheesy filling! So good for parties or as an appetizer.

herb cream cheese stuffed mini peppers next to fresh herbs on a white background.

3. Apple pear smoothie

Smooth and creamy, this apple pear smoothie has fresh fruit, oats and a touch of optional spice for a tasty light breakfast or healthy afternoon snack.

Check out my low histamine breakfast ideas for more tasty ways to start the day!

4. Rosemary chicken fillets

These rosemary breast chicken fillets have a flavorful marinade of herbs and spice, and are so simple to make in your skillet! Serve with hot sides or salads for a tasty dinner.

rosemary chicken fillets on a chopping board

5. Quinoa vegetable soup

Always my go-to lunch in the colder months, I love that so many of you love this quinoa vegetable soup too! Packed with healthy ingredients and so delicious.

quinoa vegetable soup in a white bowl with bowls of herbs, quinoa and olive oil in the background.

6. Chia and flax seed crackers

Dip these chia and flax crackers in your soup! Or enjoy with salads too of course. Easy to make, they are a gluten free cracker made with seeds, water and optional herbs.

six chia and flax seed crackers on a wire rack next to a small bowl of pumpkin seeds.

7. Spiced poached pears

Love that these spiced poached pears made it into the top ten because I had so much fun coming up with the recipe! We use apple juice and low histamine spices to add so much flavor.

spiced poached pears in a light grey bowl on a blue cloth next to star anise.

8. Sweet potato fritters

With crispy edges and so much flavor, these sweet potato fritters are a fun vegetarian main dish or side and very family friendly!

sweet potato fritters on a light brown plate next to thyme leaves.

9. Peach mocktail

Fresh and fruity, this peach mocktail is a fun drink for summer parties or holiday celebrations!

two glasses of peach mocktail on a marble board with peaches in the background.

10. Roasted red pepper ricotta pasta

Who needs tomatoes when you can make this roasted red pepper ricotta pasta?! The best comfort food with a creamy sauce that is just so delicious - it has lots of five star review ratings!

roasted red pepper ricotta pasta in a bowl with a fork in it next to olive oil and basil.

Hope you enjoyed the round-up and found some tasty ideas to try out!

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