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  • pesto quinoa in a bowl next to a jar of pesto, fresh basil leaves and olive oil.
    Pesto Quinoa
  • blueberry peach smoothie in a glass next to fresh peaches and blueberries.
    Blueberry Peach Smoothie
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    Beet and Carrot Salad
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    Cucumber Celery Salad
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    Chicken Ricotta Pasta
  • beet kale salad in a light brown bowl next to fresh beets and a bottle of olive oil.
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Home » Low Histamine Resources

Low Histamine Vegan Recipes

Published: Apr 15, 2020 · Modified: Aug 28, 2022 by Claire · This post may contain affiliate links. As an Amazon associate I earn from qualifying purchases · 6 Comments

One of the requests I get most over on my Instagram is to share more low histamine vegan recipes, so I'm here to give you a round-up of tasty meal ideas for breakfast, lunch and dinner plus snacks and sweet treats of course!

Vegan cooking is one of favourite kinds, and I love using delicious low histamine fruits, vegetables, grains and herbs. They are so flavourful and I always feel 'light' and happy after a low histamine vegan meal.

Have a peek at my low histamine recipes page for even more ideas!

Jump to:
  • Breakfast ideas
  • Lunch recipes
  • Dinner recipes
  • Snacks
  • Sweet treats
  • Related posts
  • 💬 Comments

Breakfast ideas

blueberry smoothie bowl with a bowl of seeds next to it.
Blueberry smoothie bowl

Blueberry smoothie bowl without banana

Easy to make and the most fun and fruity breakfast or low histamine vegan snack that is packed with goodness from the oats, chia seeds and blueberries. Don't forget to sprinkle on some pumpkin seeds or some desiccated coconut for a bit of crunch!

Apple pie porridge

Perfect for colder mornings, this is so hearty and warming. I love cooked apples, and this is so indulgent with a touch (or more!) of maple syrup.

Apple blackberry smoothie

A fun breakfast for when you want something a bit lighter. I love this after a run for my 'second breakfast' too!

Ginger turmeric granola

Granola is such a favourite of mine, and this version is full of flavour with tasty spices and maple syrup.

Lunch recipes

roasted vegetable panzanella in a grey bowl with herbs next to it.
Roasted vegetable panzanella

Winter root vegetable soup

Always a go-to in the colder months, this soup is packed with veggies and is so full of flavour, warming and cosy.

Creamy wild rice vegetable soup

A hearty soup with wild rice and creamy coconut milk that still feels light and flavourful.

Quinoa vegetable soup

A fragrant soup with low histamine herbs and spices. Equally delicious for lunch or dinner!

Low histamine vegan salad bowl

One of the most popular recipes here on the blog! A huge bowl of goodness with tons of vegetables, quinoa and a lovely creamy tahini dressing.

Multi-seed crackers

Pair with a salad for a good crunch! These crackers are so easy to make, and kids love them too!

Dinner recipes

coriander pesto pasta in a light grey bowl with a fork in it next to fresh herbs.
Coriander pesto pasta

Quinoa sweet potato bowl

The cosiest 'cheat's risotto' made with quinoa rather than rice. So easy to do and so full of flavour - perfect for fall or winter!

Coconut turmeric quinoa risotto

This recipe is perfect for lunch or dinner. Creamy and full of herby flavour, add in any vegetables you have to hand!

Winter buddha bowl

Full of fresh veggies that are abundant in the winter months, with herby quinoa and a tahini dressing.

Pistachio, mint and zucchini rice noodles

A light, herby and nutty rice noodle dish that is especially lovely in the summer months.

Vegan cauliflower alfredo

Creamy, herby and the best low histamine vegan comfort food dinner!

Coriander and pumpkin seed pesto

Comfort food classic! But with a low histamine vegan twist. The pesto is herby and tangy, but without dairy.

Snacks

apple trail mix in a white bowl next to apple rings on a wire rack.
Apple trail mix

Apple trail mix

A fun sweet treat, that both adults and kids will love! All whole foods with tasty baked apple for sweetness.

Carrot cake energy balls

A fun snack that is filled with goodness. Dates are a little controversial on a low histamine diet, so be sure you are able to tolerate them.

Pumpkin seed and coconut clusters

These kid-friendly clusters are the perfect crunchy snack for mid-afternoon!

Melon peach smoothie

So fresh and fruity and has feels like the taste of summer.

Sweet treats

spiced poached pears in a grey bowl on a blue cloth.
Spiced poached pears

Spiced poached pears

A very pretty dessert that looks a little fancy, but is actually very easy to make. We use apple juice rather than wine for a vegan and non-alcoholic sweet treat.

Related posts

Easy low histamine food diet swaps

Low histamine teas

Low histamine nuts and seeds

Low histamine cheeses

Low histamine salad dressings and dips

I'm active on Instagram, Facebook and Pinterest if you would like to follow along for more low histamine recipes!

Please follow the advice of your doctor as to all medical treatments, supplements and dietary choices, as set out in my disclaimer. I am not a medical professional, and this post, as well as all other posts on this blog, are for informational purposes only.

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Comments

  1. Cari says

    December 05, 2024 at 3:09 pm

    Where are the protein sources?

    Reply
    • Claire says

      December 05, 2024 at 3:11 pm

      Oops, sorry the post has been updated. The post on low histamine nuts and seeds, and low histamine cheeses should be helpful though.

      Reply
      • Cari says

        December 05, 2024 at 5:43 pm

        Thank you for updating! I found this page by searching for vegan low-histamine protein sources, and do need exactly that, so unfortunately the post on cheese isn't something I can use. But I will take a look at your post on nuts. I don't want to rely on nuts as a protein source tbh, but nuts are very nutritious and so it would be good to include them anyway

        Reply
        • Claire says

          December 05, 2024 at 5:49 pm

          You could also look at other sources such as quinoa, some vegetables and seeds. I would suggest to work with a dietician, as being vegan on a low histamine diet can be quite tricky.

          Reply
  2. Maureen Sinclair says

    August 28, 2022 at 10:34 am

    I’m just setting out on this way of eating so thank you. I’ve printed off several recipes to try, they look yummy!

    Reply
    • Claire says

      August 28, 2022 at 2:49 pm

      Hi Maureen, hope that you enjoy the recipes and that the diet helps you!

      Reply

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Hi, I’m Claire. After a diagnosis of MCAS I began to follow a low histamine diet, which has helped me manage my symptoms. Here I hope to show that a restrictive diet can still be full of flavourful meals, and help you enjoy being creative in the kitchen.

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Spring Dinner Ideas

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Please see my disclaimer. I am not a doctor or healthcare professional. All posts are for informational purposes only and do not constitute medical or dietetic advice in any way.

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