One of the requests I get most over on my Instagram is to share more low histamine vegan recipes, so I'm here to give you a round-up of tasty meal ideas for breakfast, lunch and dinner plus snacks and sweet treats of course!
Vegan cooking is one of favourite kinds, and I love using delicious low histamine fruits, vegetables, grains and herbs. They are so flavourful and I always feel 'light' and happy after a low histamine vegan meal.
Have a peek at my low histamine recipes page for even more ideas!
Breakfast ideas
Blueberry smoothie bowl without banana
Easy to make and the most fun and fruity breakfast or low histamine vegan snack that is packed with goodness from the oats, chia seeds and blueberries. Don't forget to sprinkle on some pumpkin seeds or some desiccated coconut for a bit of crunch!
Perfect for colder mornings, this is so hearty and warming. I love cooked apples, and this is so indulgent with a touch (or more!) of maple syrup.
A fun breakfast for when you want something a bit lighter. I love this after a run for my 'second breakfast' too!
Granola is such a favourite of mine, and this version is full of flavour with tasty spices and maple syrup.
Lunch recipes
Always a go-to in the colder months, this soup is packed with veggies and is so full of flavour, warming and cosy.
Creamy wild rice vegetable soup
A hearty soup with wild rice and creamy coconut milk that still feels light and flavourful.
A fragrant soup with low histamine herbs and spices. Equally delicious for lunch or dinner!
Low histamine vegan salad bowl
One of the most popular recipes here on the blog! A huge bowl of goodness with tons of vegetables, quinoa and a lovely creamy tahini dressing.
Pair with a salad for a good crunch! These crackers are so easy to make, and kids love them too!
Dinner recipes
The cosiest 'cheat's risotto' made with quinoa rather than rice. So easy to do and so full of flavour - perfect for fall or winter!
Coconut turmeric quinoa risotto
This recipe is perfect for lunch or dinner. Creamy and full of herby flavour, add in any vegetables you have to hand!
Full of fresh veggies that are abundant in the winter months, with herby quinoa and a tahini dressing.
Pistachio, mint and zucchini rice noodles
A light, herby and nutty rice noodle dish that is especially lovely in the summer months.
Creamy, herby and the best low histamine vegan comfort food dinner!
Coriander and pumpkin seed pesto
Comfort food classic! But with a low histamine vegan twist. The pesto is herby and tangy, but without dairy.
Snacks
A fun sweet treat, that both adults and kids will love! All whole foods with tasty baked apple for sweetness.
A fun snack that is filled with goodness. Dates are a little controversial on a low histamine diet, so be sure you are able to tolerate them.
Pumpkin seed and coconut clusters
These kid-friendly clusters are the perfect crunchy snack for mid-afternoon!
So fresh and fruity and has feels like the taste of summer.
Sweet treats
A very pretty dessert that looks a little fancy, but is actually very easy to make. We use apple juice rather than wine for a vegan and non-alcoholic sweet treat.
Related posts
Easy low histamine food diet swaps
Low histamine salad dressings and dips
I'm active on Instagram, Facebook and Pinterest if you would like to follow along for more low histamine recipes!
Please follow the advice of your doctor as to all medical treatments, supplements and dietary choices, as set out in my disclaimer. I am not a medical professional, and this post, as well as all other posts on this blog, are for informational purposes only.
Cari says
Where are the protein sources?
Claire says
Oops, sorry the post has been updated. The post on low histamine nuts and seeds, and low histamine cheeses should be helpful though.
Cari says
Thank you for updating! I found this page by searching for vegan low-histamine protein sources, and do need exactly that, so unfortunately the post on cheese isn't something I can use. But I will take a look at your post on nuts. I don't want to rely on nuts as a protein source tbh, but nuts are very nutritious and so it would be good to include them anyway
Claire says
You could also look at other sources such as quinoa, some vegetables and seeds. I would suggest to work with a dietician, as being vegan on a low histamine diet can be quite tricky.
Maureen Sinclair says
I’m just setting out on this way of eating so thank you. I’ve printed off several recipes to try, they look yummy!
Claire says
Hi Maureen, hope that you enjoy the recipes and that the diet helps you!