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    Home » Recipes » Snacks

    Published: Sep 6, 2019 · Modified: May 7, 2022 by Claire · This post may contain affiliate links. As an Amazon associate I earn from qualifying purchases · 5 Comments

    Pumpkin Seed Clusters

    Jump to Recipe Print Recipe

    A fun and crunchy treat, these homemade pumpkin seed clusters are a sweet snack that adults and kids alike will love. Made with nuts, seeds, coconut and a hint of maple syrup for some decadent sweetness they come together in under 30 minutes. Perfect alternative to cookies if you fancy a change!

    pumpkin seed clusters on a lined wire rack.

    Now speaking of cookies . . . If you have a sweet tooth you may like to check out my cardamom oat cookies and honey spelt cookies. I love making cookies and I think you will love them too!

    And for another fun treat, my apple trail mix combines healthy fruit, nuts and seeds for a tasty snack that's quite healthy.

    These vegan pumpkin seed clusters require mostly pantry staples and come together in around half an hour. They are such a tasty snack, and feel quite indulgent. Perfect for when the mid-afternoon sugar craving hits and they come together so quickly!

    Jump to:
    • ⭐ Why this recipe is so good
    • 🌰 Ingredients
    • 🔪 Step by step instructions
    • 💭 Recipe tips and notes
    • 🥣 Equipment needed
    • 🍽 More fun and tasty snacks
    • 📖 Recipe
    • 💬 Comments

    ⭐ Why this recipe is so good

    The best crunch. The nuts and seeds go perfectly crisp and crunchy, with a lovely sweetness.

    Pantry staples snack! With minimal ingredients, and all pantry staples you won't need to run to the store for these seed and nut clusters.

    Vegan and gluten free. The clusters are suitable for both dietary requirements, as well as being a low histamine snack.

    Easy to make. Just a bit of 'hands on' time and then the oven does the work for you.

    🌰 Ingredients

    individually labelled small bowls of seeds, coconut and maple syrup.

    Make sure to see the recipe card below for the full ingredients and their quantities!

    All you need for these clusters are nuts and seeds, maple syrup and a sprinkle of salt. Some notes on a few of the ingredients you will need:

    • Pumpkin seeds - the main ingredient of these clusters. You want raw seeds, not those have been salted or roasted. The Terrasoul organic pumpkin seeds are good.
    • Coconut - you want the dried coconut flakes not fresh coconut, which would be too wet.
    • Chia seeds - as well as being healthy, they help to 'stick' the clusters together. You need the whole chia seeds, not milled chia. The Terrasoul organic chia seeds are good.
    • Salt - personally I like to use pink Himalayan salt for a milder flavour than regular table salt.

    🔪 Step by step instructions

    Making these pumpkin seed clusters is very simple, with just a few steps:

    nuts and seeds in a glass bowl labelled number one.
    nuts and seeds combined with maple syrup in a glass bowl labelled number two.

    Step 1

    Add the seeds, nuts, coconut flakes and salt to the bowl, then drizzle on the maple syrup (image 1). Stir very thoroughly so that the maple syrup coats all the nuts and seeds (image 2).

    nuts, seeds and coconut in a layer on a lined baking tray labelled number three.
    pumpkin seed clusters on a lined wire rack labelled number four.

    Step 2

    Spread the mixture onto a lined baking tray so that there is a thin layer (about 0.5cm thick), with no gaps (image 3). Bake the mixture on the bottom of the oven for 20 minutes (watch for any signs of burning in the last few minutes).

    Step 3

    Once the mixture has cooled, carefully break into clusters of the size of your choice (image 4).

    💭 Recipe tips and notes

    • Stir the mixture very thoroughly so all the nuts and seeds are coated in the maple syrup.
    • Be sure to have the cluster mixture in a fairly even layer on the baking tray so it bakes evenly.
    • Make sure to place the mixture at the bottom of the oven, not the top or middle as that would be too hot.
    • Watch the mixture towards the end of cook time for any signs of burning. It can turn fast!
    • Allow the mixture to cool thoroughly before trying to break into clusters. It will solidify as it cools and won't 'crack' into small pieces before that.

    🥣 Equipment needed

    Baking tray and parchment paper - to bake the clusters.

    Wire rack - to allow the pumpkin seed crunch clusters to cool before breaking into pieces.

    Bowl - to combine the nuts, seeds and maple syrup.

    pumpkin seed clusters on a lined wire rack.

    🍽 More fun and tasty snacks

    Love sweet treats? You will find lots to choose from on my snacks page, including fun ideas such as my coconut macadamia nut cookies and apple trail mix. Some other tasty recipes:

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    I’m always in the kitchen, so come join me on Instagram, Facebook and Pinterest to be the first to hear of new recipes. And please do leave a star rating ⭐ if you tried the recipe!

    📖 Recipe

    pumpkin seed clusters on a lined wire rack.

    Pumpkin Seed Clusters

    Claire
    Super easy to make, these pumpkin seed clusters are a great sweet treat for adults and kids alike. Have as an afternoon snack or break them up as a topping for other desserts. This recipe is great for all those times you need a little sugar fix!
    5 from 3 votes
    Prevent your screen from going dark
    Print Recipe Pin Recipe
    Prep Time 5 minutes mins
    Cook Time 20 minutes mins
    Total Time 25 minutes mins
    Course Snack, Sweet treat
    Cuisine American, British
    Servings 10 servings
    Calories 64 kcal

    Equipment

    • Parchment paper
    • Small bowl
    • Wire rack

    Ingredients
      

    • ½ cup pumpkin seeds
    • ¼ cup coconut flakes (dried coconut not fresh)
    • ¼ cup flaked almonds
    • 1 tablespoon chia seeds
    • 2 tablespoon maple syrup
    • sprinkle salt

    Instructions
     

    • Preheat the oven to 170C / 340F and line a baking tray with parchment paper.
    • Add the seeds, nuts, coconut flakes and salt to the bowl, then drizzle on the maple syrup. Stir very thoroughly so that the maple syrup coats all the ingredients.
    • Spread the mixture onto the parchment paper so that there is a thin layer (about 0.5cm thick), with no gaps. Bake the mixture on the bottom of the oven for 20 minutes (watch for any signs of burning in the last few minutes). Take out of the oven and don't touch it! The mixture will solidify as it cools and stick together.
    • Once the mixture has cooled, carefully break into clusters of the size of your choice. This is a delicate process so approach with care!
    • Serve immediately or store in a sealed container. Enjoy!

    Notes

    • Stir very thoroughly so the maple syrup coats all the nuts and seeds.
    • Watch the oven towards the end of cook time, as the clusters can burn easily.
    • Allow the mixture to cool before handling or breaking into the clusters. The clusters are rather fragile, so handle with care! But even if they break a little they are still delicious! You could even use any broken bits as a topping for other sweet treats.
    • Please note that nutritional information is offered as a courtesy. It is auto-generated and should be understood to be an estimate.
     

    Swiss Interest Group Histamine Intolerance

    All ingredients score a '0' on the SIGHI scale, with the exception of:
    • almonds score a '1' - change up for more pumpkin seeds or other nuts or seeds if you are unable to tolerate.

    Nutrition

    Calories: 64kcalCarbohydrates: 5gProtein: 2gFat: 5gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.004gSodium: 2mgPotassium: 71mgFiber: 1gSugar: 3gVitamin A: 1IUVitamin C: 0.1mgCalcium: 21mgIron: 1mg
    Tried this recipe?Mention @lowhistaminekitchen or tag #lowhistaminekitchen!
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    Reader Interactions

    Comments

    1. Jana says

      January 14, 2021 at 5:56 pm

      5 stars
      This recipe looked really simple, well it is haha, but I just didn't expect much from it but gosh was I wrong. This is the best snack ever! My family/friends absolutely love it too. It's so easy to make and so delicious, thank you so much for sharing this recipe 😊

      Reply
      • throughthefibrofog says

        January 14, 2021 at 6:08 pm

        Hi Jana, I'm so happy you liked the recipe! So simple isn't it, but perfect as a treat. Thanks so much for taking the time to leave a comment, so kind of you 🙂

        Reply
    2. Katie Clark says

      December 29, 2020 at 1:03 am

      Going to try this. I need snacks that are dairy and gluten free. These fit the bill.

      Reply
    3. J says

      November 18, 2019 at 7:43 am

      Hi. I tried this with fresh coconut and mine didn’t get crispy. Did I do something wrong? I’m so disappointed

      Reply
      • throughthefibrofog says

        November 18, 2019 at 8:50 am

        Hi, sorry to hear that it didn't work with fresh coconut. It is probably too wet to get crispy. The recipe is best with dried coconut flakes and that is what I always use. Sorry if that wasn't clear in the recipe notes, I will amend them. Hope you get to make them soon!

        Reply

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    Hi, I’m Claire. After a diagnosis of MCAS I began to follow a low histamine diet, which has helped me manage my symptoms. Here I hope to show that a restrictive diet can still be full of flavourful meals, and help you enjoy being creative in the kitchen.

    More about me →

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