Whether it is for outdoor summer gatherings or a cozy winter family dinner, low histamine chicken recipes are always a popular choice!
Here you will find fun recipes that are full of flavor, ranging from baked chicken to chicken soups, easy meals, soups, air fryer recipes and so much more. If you're looking for low histamine chicken dinner recipes, then I think you will find some new favourites!
Today I am sharing these tasty chicken recipes, with my own recipes as well as those from some other brilliant low histamine cooks, Tania from Histamine Friendly Kitchen and Stacy from Low Histamine Baby. We have low histamine chicken breast recipes as well as those using chicken thighs. All tasty, easy and delicious!
Jump to:
- 📖 Why Eat Low Histamine Recipes?
- ⭐ My Favorite Low Histamine Chicken Recipe
- 🐓 Baked Chicken Recipes
- Herb Cream Cheese Stuffed Chicken
- Blueberry Chicken
- Ginger Chicken Pilaf Traybake
- Baked Nectarine Chicken
- 🔪 Quick and Easy Chicken Recipes
- Brown Butter and Sage Chicken
- Simple Apple Chicken Dinner
- Honey BBQ Popcorn Chicken
- Honey Chicken Burger
- Lemon Balm Chicken
- 🥘 One Pan Chicken Recipes
- Pesto Chicken Tray Bake
- Maple Ginger Chicken Tray Bake
- Pesto Chicken Risotto
- Chicken Leek Risotto
- 🥥 Creamy Chicken Recipes
- Creamy Sage Chicken
- Creamy Paprika Chicken
- Creamy Tarragon Chicken
- Creamy Turmeric Chicken Thighs
- 🐓 Air Fryer Low Histamine Chicken Recipes
- Air Fryer Boneless Skinless Chicken Thighs
- Air Fryer Pesto Chicken
- 🌿 Herb Chicken Recipes
- Italian Herb Chicken
- Rosemary Thyme Chicken
- Herb Ricotta Stuffed Chicken Breast
- 🥣 Low Histamine Chicken Soups
- Turmeric Chicken Soup
- Chicken Cabbage Soup
- 🥗 Tasty Sides for Chicken Dishes
- 💬 Comments
📖 Why Eat Low Histamine Recipes?
Eating a low histamine diet can be recommended for those living with certain health conditions, including histamine intolerance, mast cell activation syndrome, migraine, eczema, interstitial cystitis and more. Always follow the advice of your doctor or dietician as to whether this is suitable for you or not.
Shifting to this way of eating can definitely feel daunting at first, but I hope all the easy low histamine recipes here show it can still be fun and full of flavor. And I have you covered here for lots of dinner recipes!
Chicken is such a go-to for many families for a tasty dinner, whether for a quick weeknight meal or perhaps something a little more elaborate for a weekend feast. It's so easy to pack a punch with flavor and go for faux 'curry', herby pesto dressing or a creamy and decadent sauce.
I am sharing some of my reader favorite recipes, along with some specially chosen from other bloggers with these 25 low histamine chicken recipes! All are simple to make, and many are gluten free and dairy free.
⭐ My Favorite Low Histamine Chicken Recipe
If I had to choose one favorite chicken recipe it would have to be my rosemary chicken fillets!
Super easy to make in your skillet, the rosemary gives so much delicious flavor and the apple juice in the marinade keeps the chicken breast so moist and juicy.
It's also a reader favorite with lots of five star ratings! ⭐⭐⭐
🐓 Baked Chicken Recipes
Baked chicken always has so much flavour, and feels quite cozy for fall and winter meals. All the family will love these dishes!
Herb Cream Cheese Stuffed Chicken
Pin Herb Cream Cheese Stuffed Chicken!
Blueberry Chicken
Ginger Chicken Pilaf Traybake
Pin Ginger Chicken Pilaf Traybake!
Baked Nectarine Chicken
🔪 Quick and Easy Chicken Recipes
We all have those days when we need dinner and FAST! These are all simple skillet low histamine chicken recipes that are bursting with flavor.
Brown Butter and Sage Chicken
Pin Brown Butter and Sage Chicken!
Simple Apple Chicken Dinner
Honey BBQ Popcorn Chicken
Honey Chicken Burger
Lemon Balm Chicken
🥘 One Pan Chicken Recipes
Who doesn't love a one pan meal?! Sheet pan (or traybake) recipes are so good for a weeknight meal. Assemble your ingredients and then let the oven do the work!
We can also enjoy slightly more 'hands on' cooking with delicious one pan meals such as my chicken risotto. All done in one pan, which means less clean-up!
Pesto Chicken Tray Bake
Maple Ginger Chicken Tray Bake
Pin Maple Ginger Chicken Tray Bake!
Pesto Chicken Risotto
Chicken Leek Risotto
🥥 Creamy Chicken Recipes
Cream sauces always feel quite special and a little indulgent don't they. We use lots of herbs and spice in these low histamine chicken recipes to make some delicious dinner ideas!
Creamy Sage Chicken
Creamy Paprika Chicken
Creamy Tarragon Chicken
Creamy Turmeric Chicken Thighs
🐓 Air Fryer Low Histamine Chicken Recipes
Air frying has become so popular, and I know why! It's so quick and easy to cook up a low histamine chicken recipe in the air fryer for a busy weeknight dinner and we can add so much flavor too!
Air Fryer Boneless Skinless Chicken Thighs
Pin Air Fryer Boneless Chicken Thighs!
Air Fryer Pesto Chicken
🌿 Herb Chicken Recipes
One of the best ways to add flavor to your chicken recipes is to use lots of fresh low histamine herbs. Whether you buy from the store, or grow your own (as I like to do!), herbs give a fragrant flavor that's hard to beat! You'll find that many of the low histamine chicken recipes here include herbs, but these are some favorites!
Italian Herb Chicken
Rosemary Thyme Chicken
Herb Ricotta Stuffed Chicken Breast
Pin Herb Ricotta Stuffed Chicken Breast!
🥣 Low Histamine Chicken Soups
Soups are so cozy for a fall or winter lunch or light dinner! Chicken soup is always quite a classic lunch, and these 'brothy' low histamine chicken soup recipes are packed with vegetables, herbs and spices for so much flavor.
Turmeric Chicken Soup
Chicken Cabbage Soup
🥗 Tasty Sides for Chicken Dishes
Looking for some sides to go with your low histamine baked chicken, risotto or cozy soup? I have you covered!
- Potato dishes are so good for baked chicken dishes, including my creamy potato cauliflower mash and roasted potatoes with zucchini.
- Like a lower carb option? My cheesy cauliflower mash is so delicious and indulgent!
- Enjoy my honey roasted vegetables, air fried broccoli and cauliflower and my pesto Brussels sprouts for your vegetable sides.
- Looking for sides for soup? My chia and flaxseed crackers are simple to make and are gluten and dairy free.
- Fresh and light side salads pair so well with risotto, so have a peek at my tahini kale salad, pear and fennel salad and apple radish salad. All simple to make!
Check out my low histamine sides page for even more options!
I'm always in the kitchen, so come join me on Instagram, Facebook and Pinterest to be the first to hear of new recipes!
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