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Home » Recipes » Smoothies and Juices

Cherry Blueberry Smoothie

head shot of Claire.
Modified: Jul 20, 2022 · Published: Jul 22, 2019 by Claire · This post may contain affiliate links · 11 Comments
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This cherry blueberry smoothie is a fruity and fun drink perfect for summer. Made without banana, this smoothie is thick and creamy from frozen fruit and a touch of oats. Delicious as a light breakfast or tasty afternoon snack!

cherry blueberry smoothie in a glass sprinkled with coconut with a bowl of blueberries behind it.

Smoothies feel very versatile as they work so well for a light breakfast, a mid-afternoon snack or a little pick-me-up after a workout. This cherry smoothie joins my mango pomegranate smoothie and no yogurt peach smoothie in being very delicious!

And for a more festive smoothie, you have to check out my cranberry blueberry smoothie! Definitely perfect for the holiday season.

This cherry blueberry smoothie with no banana makes the most of frozen fruit, and is so fruity and creamy at the same time! It feels like such a treat, yet is packed with nutritious ingredients.

Jump to:
  • ⭐ Why this recipe is so good
  • 🍒 Ingredients
  • 📖 Variations to the recipe
  • 🔪 Step by step instructions
  • 💭 Recipe tips and notes
  • 📋 Frequently asked questions
  • 🍽 More delicious smoothies and juices
  • 📖 Recipe
  • 💬 Comments

⭐ Why this recipe is so good

Fun and fruity. Cherries and blueberries go together so well, and have a rich fruity flavour that is perfect for summer (and winter too!).

Minimal ingredients. Just five ingredients, and all are pantry or freezer staples in my home!

No banana or yogurt. We don't use either ingredient so as to keep this smoothie vegan, and suitable for a low histamine diet.

Quick and easy. Simply blend the ingredients together for a frozen fruit breakfast smoothie or snack!

🍒 Ingredients

labelled ingredients to make cherry blueberry smoothie including a jug of milk and a bowl of fruit.

All the ingredients and their quantities are set out in the recipe card below.

Just a handful of ingredients to make this blueberry and cherry smoothie. You will need:

  • Cherries and blueberries - I suggest using frozen fruit as it helps give the smoothie a thick and creamy texture.
  • Oats - these thicken the smoothie and make it more filling and suitable for breakfast. Use gluten free oats if required.
  • Coconut milk alternative - the pouring kind used to make coffee, rather than from a can.
  • Desiccated coconut - adds extra creamy flavour, and makes for a nice topping also.

📖 Variations to the recipe

Swap coconut milk for another non-dairy milk. If you prefer not to use coconut milk alternative, any non-dairy milk is good. Choose the type that suits you best.

Use fresh fruit rather than frozen. I do think frozen is better, but if you want to use fresh then I suggest adding some ice and perhaps a pinch more oats to help thicken the smoothie.

🔪 Step by step instructions

Just one real step to make this cherry blueberry smoothie, but I'll make it into two just for fun . . .

smoothie ingredients in a blender in front of a brown tiled wall labelled number one.
cherry blueberry smoothie in a blender in front of a brown tiled wall labelled number two.

Step 1

Add the milk to a blender, then the other ingredients (image 1). Blend to your smoothie (image 2).

Step 2

Have a taste test and adjust with more milk to thin if you prefer. Add ice to taste, and then pour into your glass.

💭 Recipe tips and notes

  • Put the milk in first to stop the oats and dry ingredients from sticking to the blending cup.
  • In terms of coconut milk I use the type that you would add to coffee, not the canned type that you would cook a meal with.
  • For a gluten-free version of the smoothie be sure to use gluten free oats such as Bob's red mill gluten free rolled oats.
  • If using a cherry pitter (if using fresh fruit), do so in a bowl and with kitchen paper to cover your kitchen surfaces to avoid cherry splashes. If you are wearing white, I would also wear an apron . . .

📋 Frequently asked questions

Can you make a cherry blueberry smoothie with frozen fruit?

Definitely! I actually suggest using frozen fruit as it will make the smoothie thicker and more creamy in texture.

How do you thicken a smoothie without banana or yogurt?

Adding oats, chia seeds or hemp seeds and using frozen fruit all help to thicken a smoothie without using banana or yogurt.

Is this blueberry cherry smoothie vegan and gluten free?

The smoothie is vegan as it is, and can be gluten free if using certified gluten free oats. Check the ingredients of your non-dairy milk to be sure it suits both dietary requirements.

cherry blueberry smoothie in a glass next to blueberries and a white bowl.

🍽 More delicious smoothies and juices

Apple and pear smoothie

Tiger nut and blueberry smoothie

Blackberry smoothie

Cantaloupe melon and peach smoothie

Low histamine green juice

I’m always in the kitchen, so come join me on Instagram, Facebook and Pinterest to be the first to hear of new recipes. And please do leave a star rating ⭐⭐⭐ if you've tried the recipe!

📖 Recipe

cherry blueberry smoothie in a glass with a bowl of blueberries in the background.

Cherry Blueberry Smoothie

Claire
This cherry blueberry smoothie is packed with sweet fruit, a touch of oats and non-dairy milk. Creamy, fruity and perfect as a breakfast smoothie!
5 from 7 votes
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Prep Time 5 minutes mins
Total Time 5 minutes mins
Course Breakfast, Drinks, Snack, Sweet treat
Cuisine American, British
Servings 1 serving
Calories 238 kcal

Equipment

  • Blender

Ingredients
  

  • 1 cup frozen cherries
  • ¼ cup frozen blueberries
  • ¼ cup oats
  • ½ cup non-dairy milk (I suggest coconut)
  • pinch desiccated coconut
  • ice quantity to preference

Instructions
 

  • Pour the non-dairy milk into your blender, then add all the other ingredients. Blend until smooth. Adjust with more milk to preference, and add ice to taste.
  • Serve immediately and enjoy!

Notes

  • I find it best to pour the non-dairy milk into the blender first, and then add the other ingredients.
  • You can use both fresh and frozen fruit. If you use frozen fruit then you may not need to add ice (or not as much).
  • Adjust with more milk if you prefer a thinner consistency.
  • Please note that nutritional information is offered as a courtesy. It is auto-generated and should be understood to be an estimate.
 
Swiss Interest Group Histamine Intolerance (SIGHI) food list
All ingredients in this smoothie score a '0' on the SIGHI list.
  • cherries rate as 0, but have 'controversial' as a note.
  • non-dairy milk has variable scores.

Nutrition

Calories: 238kcalCarbohydrates: 45gProtein: 8gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gSodium: 61mgPotassium: 575mgFiber: 6gSugar: 25gVitamin A: 572IUVitamin C: 22mgCalcium: 196mgIron: 2mg
Tried this recipe?Mention @lowhistaminekitchen or tag #lowhistaminekitchen!
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Comments

  1. Brianna says

    September 18, 2024 at 3:19 pm

    thank you this was very helpful and I loved it

    Reply
    • Claire says

      September 18, 2024 at 4:05 pm

      Glad you enjoyed it Brianna!

      Reply
  2. Delilah says

    July 19, 2023 at 12:48 am

    5 stars
    This was great! Next time I will add more berries and cherries to decrease the oat flavor. Thank you!

    Reply
    • Claire says

      July 19, 2023 at 7:28 am

      So glad you like it Delilah!

      Reply
  3. Kt says

    February 17, 2023 at 5:24 pm

    5 stars
    Great smoothie. I used cashew milk as that’s what I had on hand, and added a small pour of maple syrup to sweeten it. Thank you!

    Reply
    • Claire says

      February 17, 2023 at 5:26 pm

      So glad you liked it! I should try cashew milk, as it's been a while since I did 🙂

      Reply
  4. Cynthia says

    February 15, 2023 at 6:35 am

    5 stars
    Thank you so much for sharing Claire, looks delicious!! Will try tomorrow, hopefully!!
    Cheers
    Cynthia

    Reply
    • Claire says

      February 15, 2023 at 10:04 am

      Hope you enjoy Cynthia!

      Reply
  5. Melanie says

    December 19, 2020 at 12:21 pm

    This looks delicious and I’m a big fan of cherrys.

    Reply
  6. Mary Ellen Bosworth says

    July 31, 2019 at 10:36 pm

    Is the dessicated coconut necessary for this recipe?
    Thanks

    Reply
    • throughthefibrofog says

      August 01, 2019 at 6:29 am

      Hi Mary Ellen, the desiccated coconut isn't necessary to have a great smoothie! I would use a coconut milk alternative such as the Alpro one for a coconut taste, or if you prefer not to use coconut at all I would add some extra fruit in. Hope you like it! Claire

      Reply

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Hi, I’m Claire. After a diagnosis of MCAS I began to follow a low histamine diet, which has helped me manage my symptoms. Here I hope to show that a restrictive diet can still be full of flavourful meals, and help you enjoy being creative in the kitchen.

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