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Home » Recipes » Sauces

Blackberry Vinaigrette

head shot of Claire.
Modified: Sep 24, 2022 · Published: Jul 19, 2022 by Claire · This post may contain affiliate links · Leave a Comment
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This blackberry vinaigrette is a flavorful combination of sweet fruit, olive oil and vinegar and makes for a deliciously tangy dressing for your summer salads. Very easy to make in just 10 minutes, and no cook time!

blackberry vinaigrette in a glass jar with a spoon in it with a vase in the background.

Gone are the days of salads being a bowl of boring leaves - we can definitely dress them up with so much flavor! Perhaps you may like to see my blueberry pomegranate dressing and my honey ginger salad dressing for tangy options, or my tahini dressing for a delightful creamy sauce.

This blackberry vinaigrette dressing has the best sweet yet tart flavour, with all the fruity goodness of fresh blackberries. It's very simple to make and a fun way to liven up your salads.

Love blackberries? Then if you fancy a sweet treat why not make my blackberry oatmeal cookies!

Jump to:
  • ⭐ Why this recipe is so good
  • 🌿 Ingredients
  • 📖 Swaps and variations
  • 🔪 Step by step instructions
  • 💭 Recipe tips and notes
  • 📋 Frequently asked questions
  • 🥣 More flavourful sauces
  • 📖 Recipe
  • 💬 Comments

⭐ Why this recipe is so good

Sweet yet tart flavours. Blackberries have a delightful flavor. Pick very ripe berries for more sweetness or less ripe for a more tart flavor.

Salad dressing without citrus. Many vinaigrettes and dressings use lemon, or sometimes orange or lime juice. This dressing is citrus free and so perfect for those who cannot tolerate (or just aren't keen!). Check out my low histamine salad dressings post for even more recipes!

Quick and easy. No cook time or complicated steps, it's just a case of blending it together!

🌿 Ingredients

labelled ingredients to make blackberry vinaigrette including blackberries, olive oil and thyme leaves.

All the ingredients and their quantities are set out in the recipe card below.

Some notes on a few of them:

  • Blackberries - if you prefer a sweeter taste then you may wish to use very ripe fruit.
  • Olive oil - I suggest using extra virgin olive oil for a better depth of flavor.
  • Thyme leaves - definitely use fresh leaves not dried!

📖 Swaps and variations

Leave out the thyme. The thyme is optional, but does give a nice herby fragrant hum to the dressing.

Swap apple cider vinegar for white distilled vinegar. My low histamine readers may prefer to use white distilled vinegar as it is lower histamine on the SIGHI list (or leave out completely).

Swap maple syrup for agave nectar. Both will work well in the dressing to add sweetness.

🔪 Step by step instructions

A very simple recipe, this blackberry vinaigrette only requires a few steps to make:

blackberries being washed in a sieve labelled number one.

Step 1

Give your blackberries a good wash in a sieve or colander, and remove any leaves or even bugs(!) if you picked your own (image 1).

blackberries and thyme leaves in a blender cup labelled number two.
blended blackberry vinaigrette in a blender cup labelled number three.

Steps 2 & 3

Add all your ingredients to your blender (image 2), then blend to make your vinaigrette (image 3). Taste test and adjust with more oil or vinegar to preference. This is quite a thick dressing, so add a touch of water to thin if you like.

💭 Recipe tips and notes

  • Pick ripe blackberries for a sweeter dressing. The more ripe your fruit is, the sweeter it will be. For a more tart flavour, pick less ripe produce.
  • Use extra virgin olive oil. It has a far better flavor for salad dressings than olive oil.
  • Adjust the flavours. Blend the blackberry vinaigrette, then taste test and adjust to your preference with more oil, vinegar or maple syrup.
  • Don't wear a white top . . . Blackberries are very 'colourful' with their vivid juices so wear an apron to save your clothes in case of spills!

📋 Frequently asked questions

Can you use frozen blackberries to make a vinaigrette?

Fresh and frozen blackberries can be used. If using frozen, be sure to thaw them first. You will likely get a slightly thinner dressing if using frozen berries, so adjust with more olive oil if required.

Do you have to sieve a blackberry vinaigrette?

Personally I do not strain the vinaigrette or pass it through a sieve and serve as it is. However, if you dislike the seeds, then it can be passed through a fine mesh sieve.

What types of salad does vinaigrette work best on?

Vinaigrette is delicious on a green salad, grain salad or a fruit-based salad. Some ideas include my apple quinoa salad and my quinoa arugula salad.

blackberry vinaigrette in a glass jar with a spoonful being held above it.

🥣 More flavourful sauces

Find sweet and savoury ideas on my sauces page, including my popular roasted red pepper nomato sauce and my delightfully fruity apple blueberry sauce and cranberry ginger sauce. Some recent recipes:

  • cottage cheese salad dressing in a glass jar with a spoon in it next to fresh herbs.
    Cottage Cheese Salad Dressing
  • pesto without pine nuts in a light brown bowl with a spoon in it next to fresh basil leaves, olive oil and macadamia nuts.
    Pesto without Pine Nuts
  • pear applesauce in a white bowl with a wooden spoon next to red apples and pears.
    Pear Applesauce
  • mascarpone dip for fruit in a bowl surrounded by fruits, berries and nuts.
    Mascarpone Fruit Dip

I'm always in the kitchen, so come join me on Instagram, Facebook and Pinterest to be the first to hear of new recipes! And please do leave a star rating ⭐ if you've tried the recipe!

📖 Recipe

blackberry vinaigrette in a glass jar with a spoon in it next to blackberries.

Blackberry Vinaigrette

Claire
This blackberry vinaigrette combines sweet fruit with olive oil and vinegar for a flavorful vegan salad dressing. Quick and easy to make in just 10 minutes. Makes approximately one cup.
5 from 6 votes
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Prep Time 10 minutes mins
Total Time 10 minutes mins
Course Sauces
Cuisine American, British
Servings 10 servings
Calories 60 kcal

Equipment

  • Blender
  • Sieve

Ingredients
 
 

  • 1.5 cups blackberries
  • ¼ cup extra virgin olive oil
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon maple syrup
  • 1 tablespoon thyme leaves leaves picked
  • pinch salt
  • pinch black pepper optional

Instructions
 

  • Wash your blackberries well in a sieve.
  • Add all the ingredients to a blender and blend. Adjust with more oil, vinegar or maple syrup to taste preference.

Notes

  • Pick more ripe blackberries for a sweeter flavor, and less ripe for a more tart flavour.
  • I suggest using extra virgin olive oil for a better flavor.
  • Adjust the dressing with more oil, vinegar or maple syrup to preference.
  • This is a fairly thick vinaigrette, so thin with a touch of water if required to preference.
  • Please note that nutritional information is offered as a courtesy. It is auto-generated and should be understood to be an estimate.
 
Swiss Interest Group Histamine Intolerance (SIGHI) food compatibility list for histamine
All ingredients score 0 on the SIGHI list, with the exception of:
  • apple cider vinegar, which scores 1.
  • black pepper, which scores 2.

Nutrition

Calories: 60kcalCarbohydrates: 3gProtein: 0.3gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gSodium: 1mgPotassium: 42mgFiber: 1gSugar: 1gVitamin A: 79IUVitamin C: 6mgCalcium: 10mgIron: 0.3mg
Tried this recipe?Mention @lowhistaminekitchen or tag #lowhistaminekitchen!
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Hi, I’m Claire. After a diagnosis of MCAS I began to follow a low histamine diet, which has helped me manage my symptoms. Here I hope to show that a restrictive diet can still be full of flavourful meals, and help you enjoy being creative in the kitchen.

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Please see my disclaimer. I am not a doctor or healthcare professional. All posts are for informational purposes only and do not constitute medical or dietetic advice in any way.

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