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    Home » Recipe

    Published: Jan 8, 2022 · Modified: Sep 23, 2022 by Claire · This post may contain affiliate links. As an Amazon associate I earn from qualifying purchases · Leave a Comment

    Top ten low histamine recipes of 2021

    I always love to look back and see which of the low histamine recipes here on the site you enjoyed the most - and these are the most viewed for 2021!

    graphic of top ten low histamine recipes of 2021 with a spoon of turmeric in the background.

    We have quite a mix, from power bowls to chia pudding to soup and cookies of course! Something for all your meals and snacks I think.

    I hope that you find something new to enjoy, or perhaps an older recipe you haven't tried for a while. Lots more recipes to come for 2022 so check back for more tasty ideas compliant with the SIGHI list, and a low histamine diet.

    1. Low histamine vegan power bowl

    Always the number one recipe here on the blog year after year! It desperately needs some new pics (on my list to do I promise!), but it's a hearty bowl packed with quinoa for plant-based protein, lots of veggies and a tahini dressing. Easy to make, and a fun lunch or light dinner.

    low histamine vegan power bowl

    2. Carrot cake porridge

    A real favourite recipe of mine, and so cosy on a winter's day. Carrots have a natural sweetness when cooked, and go so well with the spices. I promise it doesn't taste of vegetables!

    carrot cake porridge

    3. Coconut chicken skewers

    These chicken skewers are perfect for summer BBQs or indoor grilling. Fun and easy, and perfect for all the family! If bell peppers don't work for you, then simply use zucchini or another vegetable.

    coconut chicken skewers

    4. Apple pie porridge

    Another porridge recipe! So warming and cosy during the colder months, the apples go all gooey when cooked, and work perfectly with the spices.

    apple pie porridge

    5. Baked chicken with apples and honey

    Always a favourite here on the blog! Baked chicken always makes for a hearty evening meal for all the family, and the combination of apples and honey gives just the right amount of sweetness. Serve with sides of your choice!

    baked chicken with apples and honey

    6. Creamy wild rice vegetable soup

    I knew there had to be a soup in the top ten! This creamy wild rice soup is packed with healthy vegetables and rice, herbs and a dash of coconut milk to make it creamy and delicious. Perfect for a healthy lunch!

    creamy wild rice vegetable soup

    7. Coconut energy balls

    Energy balls always go down well with you guys! And I can see why as they are a quick and easy sweet treat. Plus full of healthy ingredients too!

    coconut energy balls

    8. Blueberry coconut chia pudding

    A fun breakfast or mid-afternoon snack, this blueberry coconut chia pudding is very simple to make. Chia is a good source of plant-based protein and fruit flavours it so well.

    blueberry coconut chia pudding

    9. Coconut macadamia nut cookies

    I knew that cookies would be up there on the list of favourite recipes! I'm a big fan of a healthy cookie for a treat, and it seems you guys have a sweet tooth also. These are easy to make, and come together quite quickly for your mid-afternoon snack!

    coconut macadamia nut cookies

    10. Dairy-free pumpkin seed pesto

    Pesto is one of my go-to recipes (for pesto pasta) for a busy weeknight dinner. Easy to make, with good wholesome ingredients and lots of flavour. As well as for pasta, you can also spread onto a sandwich or on rice cakes.

    dairy-free pumpkin seed pesto in a bowl

    Hope you enjoyed this round-up of the favourite recipes on the blog in 2021! Perhaps you found one you haven't tried in a while, or a new recipe you haven't come across before.

    Do explore the site as there are well over 200 low histamine recipes now. These category pages may be helpful:

    Breakfast recipes

    Appetizers

    Lunch recipes

    Dinner recipes

    Sides

    Snacks

    Desserts

    Drinks

    I’m always in the kitchen, so come join me on Instagram, Facebook and Pinterest to be the first to hear of new recipes. And please do leave a star rating if you have tried a recipe!

    More low histamine resources

    Low histamine vegan recipes list

    My experience of being a low histamine vegan

    How to best approach cooking with chronic illness

    Low histamine teas and coffee alternatives

    10 low histamine salad dressings

    15 low histamine chicken recipes

    Don't forget to pin the post!

    top ten low histamine recipes of 2021

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    Hi, I’m Claire. After a diagnosis of MCAS I began to follow a low histamine diet, which has helped me manage my symptoms. Here I hope to show that a restrictive diet can still be full of flavourful meals, and help you enjoy being creative in the kitchen.

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    As an Amazon associate I earn from qualifying purchases.

    Please see my disclaimer. I am not a doctor or healthcare professional. All posts are for informational purposes only and do not constitute medical advice in any way.

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