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Home » Recipes » Vegetarian

Easy & Healthy Vegetarian Recipes

  • green juice in a glass on a wooden board with cucumber slices and ginger.
    Low Histamine Green Juice
  • herbed ricotta balls on a wooden board.
    Herbed Ricotta Cheese Balls
  • brown bowl of tropical mango coleslaw with mint next to it.
    Tropical Mango Coleslaw
  • vegan braised red cabbage with apple in a light brown bowl with a spoon in it.
    Vegan Red Cabbage Recipe
  • sheet pan butternut squash and ricotta with herbs on a baking sheet.
    Sheet Pan Butternut Squash with Ricotta
  • baked apples with a crumb topping on a white plate.
    Baked Apples with Crumb Topping
  • pumpkin pesto pasta on a light brown bowl next to a green striped cloth and a glass jar of pumpkin seeds.
    Pumpkin Pesto Pasta
  • pumpkin quinoa salad on a light cream plate garnished with pomegranate seeds.
    Pumpkin Quinoa Salad
  • pumpkin cauliflower soup in a white bowl with a spoon in it next to a white pumpkin and rosemary sprigs.
    Roasted Pumpkin and Cauliflower Soup
  • quinoa sweet potato bowl in a light grey bowl with a brown rim.
    Quinoa Sweet Potato Bowl
  • blueberry pomegranate vinaigrette in a glass jar with a spoon in it and a jar of olive oil in the background.
    Blueberry Pomegranate Vinaigrette
  • quinoa arugula salad on a white plate on a blue cloth with a spoon on it.
    Quinoa Arugula Salad
  • roasted carrot hummus in a white bowl next to bowls of pomegranate, olive oil and crudites.
    Roasted Carrot Hummus (without Chickpeas)
  • zucchini toast on a wooden board garnished with fresh herbs.
    Zucchini Toast
  • blueberry blackberry smoothie in two glasses next to blueberries and a spoonful of hemp seeds.
    Blueberry Blackberry Smoothie (Without Yogurt)
  • pumpkin seed clusters on a lined wire rack.
    Pumpkin Seed Clusters
  • cherry caprese salad on a white plate on a blue cloth.
    Cherry Arugula Salad with Mozzarella
  • cream cheese stuffed sweet potato with roasted vegetables on a white plate with lettuce.
    Cream Cheese Stuffed Sweet Potato
  • zucchini and cabbage soup in a white bowl with someone stirring it with a spoon.
    Zucchini and Cabbage Soup
  • sweet potato wedges on a baking tray next to a small bowl of paprika.
    Sweet Potato Wedges with Paprika
  • apple pie granola in a glass jar on a blue cloth with an apple.
    Apple Pie Granola
  • pistachio, zucchini and mint rice noodles in a brown bowl.
    Pistachio, Zucchini and Mint Rice Noodles
  • celery zucchini soup in two white bowls next to a small bowl of celery and blue cloth.
    Celery Zucchini Soup
  • melon peach smoothie in a glass next to peaches and cantaloupe melon.
    Melon Peach Smoothie
  • cherry blueberry smoothie in a glass with a bowl of blueberries in the background.
    Cherry Blueberry Smoothie
  • maple coconut dip in a white bowl on a pink plate.
    Maple Coconut Dip
  • couscous stuffed butternut squash drizzled with tahini and herbs on a lined baking tray.
    Couscous Stuffed Butternut Squash
  • blueberry quinoa breakfast bake with a spoon in it on a light brown plate next to a bowl of pumpkin seeds.
    Blueberry Quinoa Breakfast Bake (Vegan, Gluten Free)
  • panzanella on a white fluted plate with a gold rim next to a spotty cloth.
    Panzanella (Bread Salad) without Tomatoes
  • low histamine salad bowl with potatoes, quinoa, vegetables and herbs with a fork in it next to a blue cloth and small bowls of herbs and pumpkin seeds.
    Low Histamine Salad Bowl
  • apple trail mix in a white bowl next to red apples and seeds.
    Fruit and Nut Trail Mix Recipe
  • creamy zucchini linguine in a light grey bowl with a brown rim next to linguine, olive oil and garlic.
    Creamy Zucchini Pasta
  • berry chia pudding in a glass jar next to blueberries and a cream jug.
    Berry Chia Pudding
  • sweet potato corn on a white plate with two slices of bread next to a dish of hash.
    Sweet Potato Corn Hash
  • coriander pesto pasta in a light grey bowl with a fork next to a bunch of coriander and bowl of pumpkin seeds.
    Coriander Pesto Pasta
  • pumpkin seed pesto sauce in a bowl next to fresh basil leaves, garlic and pumpkin seeds.
    Pumpkin Seed Pesto
  • beetroot and sweet potato soup in a white bowl.
    Beetroot and Sweet Potato Soup
  • peach pasta salad in a cream bowl next to basil leaves and a fresh peach.
    Peach Pasta Salad with Mozzarella
  • grilled peaches with coconut cream in a white dish with nuts and seeds surrounding it
    Grilled Peaches with Honey
  • maple coconut granola on a baking tray with a spoon on it.
    Maple Coconut Granola

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Hi, I’m Claire. After a diagnosis of MCAS I began to follow a low histamine diet, which has helped me manage my symptoms. Here I hope to show that a restrictive diet can still be full of flavourful meals, and help you enjoy being creative in the kitchen.

More about me →

Spring Recipes

  • ricotta stuffed chicken breast on a cream plate next to herbs, arugula and sweet potato.
    Herb Ricotta Stuffed Chicken Breast
  • roasted beetroot broccoli salad on a white plate next to beets and a beige striped cloth.
    Beetroot Broccoli Salad
  • broccoli asparagus soup in a white bowl on a striped cloth with spoons.
    Asparagus Broccoli Soup
  • broccoli asparagus pasta in a bowl with a brown rim with forks on a white cloth next to it.
    Broccoli Asparagus Pasta
  • vegetable soup without tomatoes in a white bowl with a spoon in it next to a small bowl of fresh parsley.
    Vegetable Soup without Tomatoes
  • rhubarb smoothie in two glasses next to rhubarb stems and blueberries.
    Rhubarb Smoothie

Featured On

collage of featured in brand names including parade, finding vegan, feed feed, food gawker, msn, big oven and trivet recipes.

Popular Recipes

  • chicken thighs on a cream fluted plate garnished with herbs.
    Air Fryer Boneless Skinless Chicken Thighs
  • stack of grated potato fritters on a white plate with fresh herbs and glass of water in the background.
    Grated Potato Fritters
  • creamy paprika chicken in a light grey skillet.
    Creamy Paprika Chicken
  • cod fillet, roasted potatoes and vegetables on a white plate.
    Air Fryer Frozen Cod

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Please see my disclaimer. I am not a doctor or healthcare professional. All posts are for informational purposes only and do not constitute medical or dietetic advice in any way.

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