Through The Fibro Fog

  • Fall Recipes
  • Recipes
  • About Me
  • Ebooks
  • Subscribe
menu icon
go to homepage
  • Fall Recipes
  • Recipes
  • About Me
  • Ebooks
  • Subscribe
subscribe
search icon
Homepage link
  • Fall Recipes
  • Recipes
  • About Me
  • Ebooks
  • Subscribe
×
Home » Recipes » Vegetarian

Easy & Healthy Vegetarian Recipes

  • baked kale and zucchini risotto in a white pan with a spoon in it.
    Baked Kale and Zucchini Risotto
  • root vegetable soup in a white bowl on a beige cloth with a bowl of herbs in the background.
    Winter Root Vegetable Soup
  • white plate of brown butter butternut squash pasta on a check cloth.
    Brown Butter Butternut Squash Pasta
  • apple pie porridge in a cream bowl next to red apples and a white jug.
    Apple Pie Porridge
  • roasted red pepper ricotta pasta in a bowl with a fork in it next to olive oil and basil.
    Roasted Red Pepper Ricotta Pasta
  • butternut squash quinoa bowl in a cream bowl drizzled with tahini dressing.
    Butternut Squash Quinoa Bowl
  • carrot cake bliss balls on baking paper next to a bowl of pumpkin seeds.
    Carrot Cake Bliss Balls (Nut Free)
  • cranberry blueberry smoothie in a glass next to holly.
    Cranberry Blueberry Smoothie
  • Christmas cranberry cream cheese crostini on a wooden serving board.
    Christmas Cranberry Cream Cheese Crostini
  • green juice in a glass on a wooden board with cucumber slices and ginger.
    Low Histamine Green Juice
  • herbed ricotta balls on a wooden board.
    Herbed Ricotta Cheese Balls
  • brown bowl of tropical mango coleslaw with mint next to it.
    Tropical Mango Coleslaw
  • vegan braised red cabbage with apple in a light brown bowl with a spoon in it.
    Vegan Red Cabbage Recipe
  • sheet pan butternut squash and ricotta with herbs on a baking sheet.
    Sheet Pan Butternut Squash with Ricotta
  • baked apples with a crumb topping on a white plate.
    Baked Apples with Crumb Topping
  • pumpkin pesto pasta on a light brown bowl next to a green striped cloth and a glass jar of pumpkin seeds.
    Pumpkin Pesto Pasta
  • pumpkin quinoa salad on a light cream plate garnished with pomegranate seeds.
    Pumpkin Quinoa Salad
  • pumpkin cauliflower soup in a white bowl with a spoon in it next to a white pumpkin and rosemary sprigs.
    Roasted Pumpkin and Cauliflower Soup
  • quinoa sweet potato bowl in a light grey bowl with a brown rim.
    Quinoa Sweet Potato Bowl
  • blueberry pomegranate vinaigrette in a glass jar with a spoon in it and a jar of olive oil in the background.
    Blueberry Pomegranate Vinaigrette
  • quinoa arugula salad on a white plate on a blue cloth with a spoon on it.
    Quinoa Arugula Salad
  • roasted carrot hummus in a white bowl next to bowls of pomegranate, olive oil and crudites.
    Roasted Carrot Hummus (without Chickpeas)
  • zucchini toast on a wooden board garnished with fresh herbs.
    Zucchini Toast
  • blueberry blackberry smoothie in two glasses next to blueberries and a spoonful of hemp seeds.
    Blueberry Blackberry Smoothie (Without Yogurt)
  • pumpkin seed clusters on a lined wire rack.
    Pumpkin Seed Clusters
  • cherry caprese salad on a white plate on a blue cloth.
    Cherry Arugula Salad with Mozzarella
  • cream cheese stuffed sweet potato with roasted vegetables on a white plate with lettuce.
    Cream Cheese Stuffed Sweet Potato
  • zucchini and cabbage soup in a white bowl with someone stirring it with a spoon.
    Zucchini and Cabbage Soup
  • sweet potato wedges on a baking tray next to a small bowl of paprika.
    Sweet Potato Wedges with Paprika
  • apple pie granola in a glass jar on a blue cloth with an apple.
    Apple Pie Granola
  • pistachio, zucchini and mint rice noodles in a brown bowl.
    Pistachio, Zucchini and Mint Rice Noodles
  • celery zucchini soup in two white bowls next to a small bowl of celery and blue cloth.
    Celery Zucchini Soup
  • melon peach smoothie in a glass next to peaches and cantaloupe melon.
    Melon Peach Smoothie
  • cherry blueberry smoothie in a glass with a bowl of blueberries in the background.
    Cherry Blueberry Smoothie
  • maple coconut dip in a white bowl on a pink plate.
    Maple Coconut Dip
  • couscous stuffed butternut squash drizzled with tahini and herbs on a lined baking tray.
    Couscous Stuffed Butternut Squash
  • blueberry quinoa breakfast bake with a spoon in it on a light brown plate next to a bowl of pumpkin seeds.
    Blueberry Quinoa Breakfast Bake (Vegan, Gluten Free)
  • panzanella on a white fluted plate with a gold rim next to a spotty cloth.
    Panzanella (Bread Salad) without Tomatoes
  • low histamine salad bowl with potatoes, quinoa, vegetables and herbs with a fork in it next to a blue cloth and small bowls of herbs and pumpkin seeds.
    Low Histamine Salad Bowl
  • apple trail mix in a white bowl next to red apples and seeds.
    Fruit and Nut Trail Mix Recipe

Posts pagination

Previous page 1 … 9 10 11 Next page

Hi, I’m Claire. After a diagnosis of MCAS I began to follow a low histamine diet, which has helped me manage my symptoms. Here I hope to show that a restrictive diet can still be full of flavourful meals, and help you enjoy being creative in the kitchen.

More about me →

fall Recipes

  • chicken pumpkin risotto in a grey bowl next to fresh sage leaves and a mini pumpkin.
    Chicken and Pumpkin Risotto
  • turkey rissoles on parchment paper on a wooden board next to garlic cloves and fresh herbs.
    Easy Turkey Rissoles
  • baked rosemary thyme chicken on a white plate next to arugula.
    Baked Rosemary Thyme Chicken
  • vegetable soup without tomatoes in a white bowl with a spoon in it next to a small bowl of fresh parsley.
    Vegetable Soup without Tomatoes
  • beetroot butternut squash salad in a cream bowl.
    Butternut and Beetroot Salad
  • Hokkaido pumpkin in a white bowl next to fresh sage leaves and a striped cloth.
    Hokkaido Pumpkin Soup

Featured On

collage of featured in brand names including parade, finding vegan, feed feed, food gawker, msn, big oven and trivet recipes.

Popular Recipes

  • chicken thighs on a cream fluted plate garnished with herbs.
    Air Fryer Boneless Skinless Chicken Thighs
  • stack of grated potato fritters on a white plate with fresh herbs and glass of water in the background.
    Grated Potato Fritters
  • creamy paprika chicken in a light grey skillet.
    Creamy Paprika Chicken
  • cod fillet, roasted potatoes and vegetables on a white plate.
    Air Fryer Frozen Cod

As an Amazon associate I earn from qualifying purchases.

Please see my disclaimer. I am not a doctor or healthcare professional. All posts are for informational purposes only and do not constitute medical or dietetic advice in any way.

veda ambassador logo.

Footer

↑ back to top

About

  • About Me
  • Disclaimer
  • Accessibility
  • Privacy Policy

Newsletter

  • Sign Up! for emails and updates

Contact

  • Contact Me

Copyright © 2026 Through The Fibro Fog