• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Spring Recipes
  • Recipes
  • About Me
  • Ebooks
  • Subscribe

Through The Fibro Fog

menu icon
go to homepage
  • Spring Recipes
  • Recipes
  • About Me
  • Ebooks
  • Subscribe
    • Facebook
    • Instagram
    • Pinterest
  • subscribe
    search icon
    Homepage link
    • Spring Recipes
    • Recipes
    • About Me
    • Ebooks
    • Subscribe
    • Facebook
    • Instagram
    • Pinterest
  • ×

    Home » Recipes

    Fun & Healthy Vegan Recipes

    Vegan dishes are bursting with flavour and healthy ingredients, with so many options to choose from for breakfast, lunch and dinner (and snacks too, of course!).

    Choose from my easy flaxseed pudding or my warming pear porridge for breakfast, and my kale wild rice salad and my butternut squash and apple soup are so good as lunch options.

    Looking for a quick weeknight dinner? My coriander pesto pasta and cauliflower alfredo are just the thing, as is the fall favourite of vegan pumpkin alfredo. And I don't think anyone will turn down the deliciously sweet spiced poached pears for dessert!

    • Artichoke Pesto Pasta
    • Oat Milk Porridge
    • Air Fryer Celery
    • Apple and Cucumber Salad
    • Air Fryer Leeks
    • Bell Pepper Salsa (Tomato Free, Low Histamine)
    • Mango Corn Salsa
    • Air Fryer Cauliflower Steaks
    • Coconut Milk Porridge
    • Vegetable Orzo Soup
    • Iced Rooibos Tea
    • Lemongrass Ginger Tea
    • Easy Rhubarb Puree (3 Ingredients)
    • Air Fryer Frozen Brussels Sprouts
    • Air Fryer Sweet Potato Wedges
    • Air Fryer Mini Peppers
    • Air Fryer Romaine Lettuce
    • Broccoli Zucchini Soup
    • Apple Cucumber Smoothie
    • Parsnip and Ginger Soup
    • Air Fryer Gnocchi
    • Easy Air Fryer Pita Chips
    • Easy Air Fryer Broccoli and Cauliflower
    • Mango Cherry Smoothie
    • Air Fryer Frozen Butternut Squash
    • Easy Air Fryer Pears (Vegan)
    • Peach Kale Smoothie
    • Oat Milk Chia Pudding (3 ingredients!)
    • Oat Milk Rice Pudding (Refined Sugar Free)
    • Pesto Orzo Salad
    • Carrot Ginger Turmeric Juice
    • Ginger Turmeric Granola
    • 10 Spinach Substitutes (Easy & Healthy)
    • Carrot Ketchup
    • Mango Cucumber Salad
    • Easy Mango Compote
    • Cucumber Beetroot Salad
    • Celery and Leek Soup
    • Blueberry and Raspberry Smoothie
    • Celery Cucumber Juice

    Posts navigation

    1 2 … 6 Next page

    Primary Sidebar

    Hi, I’m Claire. After a diagnosis of MCAS I began to follow a low histamine diet, which has helped me manage my symptoms. Here I hope to show that a restrictive diet can still be full of flavourful meals, and help you enjoy being creative in the kitchen.

    More about me →

    Spring Recipes

    • creamy tarragon skillet on a white plate next to fresh herbs.
      Creamy Tarragon Chicken
    • broccoli asparagus pasta in a bowl with a brown rim with forks on a white cloth next to it.
      Broccoli Asparagus Pasta
    • broccoli asparagus soup in a white bowl on a striped cloth with spoons.
      Asparagus Broccoli Soup
    • ricotta stuffed chicken breast on a cream plate next to herbs, arugula and sweet potato.
      Herb Ricotta Stuffed Chicken Breast
    • rhubarb puree in a glass bowl on a wooden board next to rhubarb stems.
      Easy Rhubarb Puree (3 Ingredients)
    • overhead view of two glasses of rhubarb mocktail next to stems of rhubarb.
      Rhubarb Mocktail

    Featured On

    collage of brand names including Parade, msn, yahoo and food gawker.

    Popular Recipes

    • creamy paprika chicken in a light grey skillet.
      Creamy Paprika Chicken
    • beetroot butternut squash salad in a cream bowl.
      Butternut and Beetroot Salad
    • pesto ricotta pasta in a light grey bowl on a beige cloth with a for on it next to a glass jar of pesto.
      Ricotta Pesto Pasta
    • cooked frozen cauliflower rice garnished with parsley in a cream bowl on a blue cloth.
      How to Cook Frozen Cauliflower Rice

    As an Amazon associate I earn from qualifying purchases.

    Please see my disclaimer. I am not a doctor or healthcare professional. All posts are for informational purposes only and do not constitute medical advice in any way.

    veda ambassador logo.

    Footer

    ↑ back to top

    About

    • About Me
    • Disclaimer
    • Accessibility
    • Privacy Policy

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact Me

    Copyright © 2023 Through The Fibro Fog