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Home » Recipes » Summer Recipes

Summer Recipes

  • ice cream scoop of mango sorbet next to a glass dish of sorbet.
    2 Ingredient Mango Sorbet (without Ice Cream Maker)
  • fruit and nut salad in a bowl next to red apples and pistachios.
    Fruit and Nut Salad
  • quinoa and fennel salad on a brown plate.
    Quinoa Fennel Salad
  • apple juice mocktail in a glass next to red apples.
    Apple Juice Mocktail
  • white bowl of herbed roasted potato salad.
    Herbed Roasted Potato Salad (without Mayo)
  • roasted sweet potato beetroot salad on a white plate with a fork on a blue cloth next to beets.
    Easy Sweet Potato Beetroot Salad
  • pesto chicken skewers on a white plate next to a bowl of pesto.
    Pesto Chicken Skewers (Grilled)
  • peach chia pudding in glass jars next to fresh peaches.
    Peach Chia Pudding
  • cucumber dill pasta salad in a white bowl with a blue striped rim.
    Cucumber Dill Pasta Salad
  • peach protein smoothie without yogurt in two glasses next to fresh peaches.
    Peach Protein Smoothie without Yogurt
  • peaches and cream popsicles on ice cubes with fresh peaches next to them.
    Peaches and Cream Popsicles (without Yogurt)
  • overhead view of whipped ricotta dip in a bowl on a wooden chopping board.
    Whipped Ricotta Dip with Honey and Herbs
  • stone fruit caprese salad on a brown rimmed plate.
    Stone Fruit Caprese Salad (Without Tomatoes)
  • homemade ginger beer without yeast in a glass garnished with fresh mint leaves and root ginger slices.
    Homemade Ginger Beer (Yeast Free)
  • two glasses of iced turmeric latte.
    Iced Turmeric Latte
  • melon popsicles with blueberries on a white background.
    Honeydew Popsicles
  • honey chicken burger in a bun on a wooden board.
    Honey Chicken Burger
  • asparagus caprese salad on a brown plate.
    Asparagus and Mozzarella Salad
  • roasted cauliflower quinoa salad on a white plate with a spoon next to a blue cloth and bowls of herbs and pomegranates.
    Roasted Cauliflower Quinoa Salad
  • apple ginger chia fresca in a glass with apples in the background.
    Chia Fresca without Lemon
  • pomegranate mango smoothie in a glass with a pomegranate in the background.
    Pomegranate Mango Smoothie
  • cod with mango salsa, rice and lettuce on a white plate next to a jar of sesame seeds.
    Cod with Mango Salsa
  • roasted vegetable panzanella salad in a grey bowl
    Roasted Vegetable Panzanella Salad
  • roasted vegetable pasta salad in a grey and brown bowl.
    Roasted Vegetable Pasta Salad
  • cherry chia jam in a glass jar.
    Cherry Chia Jam
  • two sweet potato burgers with salad garnishes on a wooden board.
    Sweet Potato Burgers (Without Beans)
  • cherry coconut popsicles on a white background next to fresh cherries.
    Cherry Coconut Popsicles (3 Ingredients)
  • cherry chia pudding in a glass jar with a spoon in it.
    Cherry Chia Pudding
  • chicken, nectarines and basil leaves on a cream plate.
    Nectarine Chicken
  • oven baked coconut paprika chicken skewers on a wooden board.
    Paprika Coconut Chicken Skewers (Oven Baked)
  • brown bowl of tropical mango coleslaw with mint next to it.
    Tropical Mango Coleslaw
  • pumpkin quinoa salad on a light cream plate garnished with pomegranate seeds.
    Pumpkin Quinoa Salad
  • quinoa arugula salad on a white plate on a blue cloth with a spoon on it.
    Quinoa Arugula Salad
  • zucchini toast on a wooden board garnished with fresh herbs.
    Zucchini Toast
  • cherry caprese salad on a white plate on a blue cloth.
    Cherry Arugula Salad with Mozzarella
  • panzanella on a white fluted plate with a gold rim next to a spotty cloth.
    Panzanella (Bread Salad) without Tomatoes
  • low histamine salad bowl with potatoes, quinoa, vegetables and herbs with a fork in it next to a blue cloth and small bowls of herbs and pumpkin seeds.
    Low Histamine Salad Bowl
  • peach pasta salad in a cream bowl next to basil leaves and a fresh peach.
    Peach Pasta Salad with Mozzarella
  • grilled peaches with coconut cream in a white dish with nuts and seeds surrounding it
    Grilled Peaches with Honey
  • cottage cheese dill dip in a white bowl on a wooden board with chips.
    Cottage Cheese Dill Dip

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Hi, I’m Claire. After a diagnosis of MCAS I began to follow a low histamine diet, which has helped me manage my symptoms. Here I hope to show that a restrictive diet can still be full of flavourful meals, and help you enjoy being creative in the kitchen.

More about me →

fall Recipes

  • chicken pumpkin risotto in a grey bowl next to fresh sage leaves and a mini pumpkin.
    Chicken and Pumpkin Risotto
  • turkey rissoles on parchment paper on a wooden board next to garlic cloves and fresh herbs.
    Easy Turkey Rissoles
  • baked rosemary thyme chicken on a white plate next to arugula.
    Baked Rosemary Thyme Chicken
  • vegetable soup without tomatoes in a white bowl with a spoon in it next to a small bowl of fresh parsley.
    Vegetable Soup without Tomatoes
  • beetroot butternut squash salad in a cream bowl.
    Butternut and Beetroot Salad
  • Hokkaido pumpkin in a white bowl next to fresh sage leaves and a striped cloth.
    Hokkaido Pumpkin Soup

Featured On

collage of featured in brand names including parade, finding vegan, feed feed, food gawker, msn, big oven and trivet recipes.

Popular Recipes

  • chicken thighs on a cream fluted plate garnished with herbs.
    Air Fryer Boneless Skinless Chicken Thighs
  • stack of grated potato fritters on a white plate with fresh herbs and glass of water in the background.
    Grated Potato Fritters
  • creamy paprika chicken in a light grey skillet.
    Creamy Paprika Chicken
  • cod fillet, roasted potatoes and vegetables on a white plate.
    Air Fryer Frozen Cod

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Please see my disclaimer. I am not a doctor or healthcare professional. All posts are for informational purposes only and do not constitute medical or dietetic advice in any way.

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